Kodi dokotala wanu wakupatsani mankhwala ochiritsira kuvutika maganizo? Ngati ndi choncho, mwina muli ndi mafunso ambiri okhudza mankhwala awa. Ndizachilendo kudabwa zinthu monga, "Kodi awa amagwiradi ntchito?", "Zitenga nthawi yayitali bwanji kuti ndichire?", "Kodi mankhwala awa adzakhala ndi zotsatirapo zoyipa?" Musadandaule, lero tikambirana zinthu zofunika kwambiri zomwe muyenera kudziwa zokhudza mankhwala awa a kuvutika maganizo, kutanthauza, mankhwala oletsa kuvutika maganizo, m'njira yosavuta kwambiri.
Kodi mankhwalawa amachita chiyani kwenikweni ku ubongo?
Mwachidule, pali mankhwala apadera muubongo mwathu omwe amalamulira malingaliro athu, malingaliro monga chisangalalo ndi chisoni. Mwachipatala timawatcha ma neurotransmitters awa. Munthu amene ali ndi vuto la kuvutika maganizo angakhale ndi kusalingana kwa mankhwala amenewa. Pamenepo ndi pamene amamva chisoni, alibe chidwi ndi chilichonse, komanso mtima wake umavutika.
Mankhwala oletsa kuvutika maganizo amenewa amagwira ntchito pobwezeretsa mphamvu ya mankhwala. Pamene mphamvu imeneyi yabwezeretsedwa, maganizo anu amakula, mumagona bwino, chilakolako chanu chimakula, ndipo luso lanu loganizira zinthu limakula. Monga momwe mtengo wakufa umakhaliranso ndi ndodo zochepa, mankhwala awa amapatsa maganizo anu "mphamvu" yomwe amafunikira, kutanthauza mphamvu.
Kodi ndidzakhala bwino nthawi yomweyo nditamwa mankhwalawo?
Funso limene anthu ambiri amafunsa ndi ili. Ayi, simudzamva kusiyana kwakukulu mukangomwa mankhwala awa. Zili ngati kubzala chomera. Sichiphuka maluwa nthawi yomweyo mukangobzala. Muyenera kuchithirira, kuchisamalira, ndikudikira kwakanthawi. Umu ndi momwe mankhwalawa alili. Zimatenga nthawi kuti zibwezeretse mphamvu ya mankhwala muubongo.
Kawirikawiri, muyenera kukhala oleza mtima kwa milungu itatu kapena inayi . Nthawi zina zimatenga nthawi yayitali kuposa pamenepa. Chofunika kwambiri ndikumwa mankhwala monga momwe dokotala wanenera tsiku lililonse.
Tiyerekeze kuti pali munthu wina dzina lake Nimali, yemwenso anayamba kumwa mankhwala a kuvutika maganizo. Iye anati, "Sindinamve kusiyana kwakukulu m'masabata awiri kapena atatu oyambirira. Ndinadzifunsa ngati izi zingagwire ntchito. Koma ndinapitiriza kumwa monga momwe dokotala ananenera. Pang'onopang'ono, ndinazindikira kuti maganizo anga anali kupepuka, ndipo sindinkamva chisoni nthawi zambiri monga kale. Choncho ndiyenera kukhala woleza mtima."
Kodi mumatani ngati mankhwalawo sakugwira ntchito patatha pafupifupi mwezi umodzi?
Musadandaule. Izi ndi zosiyana kwa anthu ambiri. Si thupi la aliyense lomwe ndi lofanana. Chifukwa chake, mankhwala omwewo sagwira ntchito kwa aliyense. Mwina mankhwala omwe mwapatsidwa si oyenera thupi lanu.
Chofunika kwambiri chomwe mungachite ndikulankhula ndi dokotala wanu za izi nthawi yomweyo. Muuzeni kuti, "Dokotala, ndakhala ndikumwa mankhwala kwa mwezi umodzi tsopano, koma sindikumvabe kusiyana kwakukulu."
Kafukufuku wapeza kuti ngakhale anthu ena akuchira ndi mlingo woyamba, ena akuchira ndi kusintha mankhwala kapena kuwonjezera mankhwala ena. Choncho dokotala wanu adzapeza mankhwala omwe akukuthandizani. Mungafunike kuyesa mankhwala awiri osiyana. Ndizabwinobwino. Chofunika kwambiri ndikupitiriza kuyesetsa ndikugwira ntchito ndi dokotala wanu.
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?
Monga mankhwala ena aliwonse, mankhwala oletsa kuvutika maganizo angayambitse mavuto mwa anthu ena. Koma izi sizichitika kwa aliyense. Anthu ena sakumana ndi mavuto aliwonse. Izi ndi zina mwa zotsatirapo zomwe zimachitika kawirikawiri.
| Zotsatira zoyipa zofala | Kufotokozera kosavuta |
|---|---|
| Mutu | Mungathe kudwala mutu pang'ono m'masiku oyamba. |
| Chizungulire kapena nseru | Poyamba mungavutike m'mimba komanso nseru mutatha kumwa mankhwalawo. |
| Kusowa tulo kapena kugona | Anthu ena sangagone, pomwe ena amagona tsiku lonse. |
| Pakamwa pouma | Kumva kuuma pakamwa. Izi zitha kuthetsedwa pomwa madzi ambiri. |
| Kuchepa chilakolako chogonana | Izi ndi zotsatira zoyipa za mankhwala ena. Ngati izi zikukuvutitsani, lankhulani ndi dokotala wanu. |
| Kulemera | Kunenepa kwambiri kungachitike chifukwa cha njala yowonjezereka kapena zifukwa zina. |
Pali mitundu ingapo ya mankhwala ochizira kuvutika maganizo. Mankhwala ena atsopano, monga SSRIs (Selective Serotonin Reuptake Inhibitors) , ali ndi zotsatirapo zochepa poyerekeza ndi mankhwala akale (monga TCAs ndi MAOIs ). Koma izi zimasiyana malinga ndi munthu. Ngati mukuda nkhawa ndi zotsatirapo zinazake (monga kunenepa), lankhulani ndi dokotala wanu musanayambe kumwa mankhwalawo. Kenako angasankhe mankhwala oyenera kwa inu.
Kodi zotsatirapo zake zimatenga nthawi yayitali bwanji?
Funso ili ndi labwino. Nthawi zambiri, zotsatirapo zake zimakhalapo kwa masiku kapena milungu yoyambirira yokha. Nthawi zambiri zimatha thupi lanu likazolowera mankhwala.
Koma ngati zotsatirapo zina zikupitirira kukuvutitsani, musasiye kumwa mankhwala nokha. Lankhulani ndi dokotala wanu. Mutha kuthetsa vutoli mwa kusintha nthawi yomwe mumamwa mankhwalawo (mwachitsanzo, ngati ndi mankhwala omwe amakupangitsani kugona, kumwa usiku) kapena kusintha mankhwala ena.
Chofunika kwambiri: Pewani kusiya kumwa mankhwala mwadzidzidzi popanda kufunsa dokotala wanu. Kuchita zimenezi kungayambitse zizindikiro zosiya kumwa mankhwala, monga chizungulire ndi nseru. Dokotala wanu adzadziwa momwe angachepetsere kumwa mankhwala anu mosamala.
Ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?
Izi zimadalira mtundu ndi kuopsa kwa kuvutika maganizo kwanu. Anthu ambiri amafunika kumwa mankhwala kwa miyezi isanu ndi umodzi mpaka isanu ndi inayi . Nthawi zina simungathe kusiya kumwa mankhwala anu chifukwa choti mukumva bwino. Ndikofunikira kupitiriza kumwa mankhwala anu kuti muchepetse chiopsezo chobwereranso ku kuvutika maganizo.
Anthu ena angafunike kumwa mankhwala kwa zaka zambiri. Palibe cholakwika ndi zimenezo. Zili ngati kumwa mankhwala a matenda a shuga kapena kuthamanga kwa magazi. Dokotala wanu adzakutsogolerani nthawi yoyenera yosiya kumwa mankhwalawo komanso momwe mungachepetsere vutoli.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa kuvutika maganizo amatenga milungu ingapo kuti agwire ntchito, choncho khalani oleza mtima ndipo pitirizani kuwagwiritsa ntchito.
- Musadandaule ngati mankhwala oyamba sakugwira ntchito. Dokotala wanu adzakuthandizani kupeza mankhwala omwe angakuthandizeni.
- Zotsatirapo zingachitike, koma zambiri zimakhala zakanthawi kochepa. Ngati zotsatirapozo zikupitirira kukuvutitsani, lankhulani ndi dokotala wanu.
- Pewani kusiya kumwa mankhwala mwadzidzidzi popanda malangizo a dokotala pazifukwa zilizonse.
- Kambiranani ndi dokotala wanu nthawi yomwe mukufuna kumwa mankhwalawo komanso nthawi yabwino yoti musiye kumwa.
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