Kodi mumadzimva osasangalala, otopa, komanso achisoni nthawi zonse? Mwina dokotala wanu wakuuzani kuti muli ndi vuto la kuvutika maganizo ndipo muyenera kuyamba kumwa mankhwala a vutoli. Kapena mwina munamvapo mawu akuti "mankhwala oletsa kuvutika maganizo" kwinakwake ndipo mukuopa kapena kukayikira za vutoli. Lero, tikambirana za mankhwala omwe amaperekedwa kuti athetse vuto la kuvutika maganizo, omwe ndi mankhwala oletsa kuvutika maganizo, m'njira yosavuta yomwe mungamvetse.
Choyamba, kodi kuvutika maganizo n’chiyani?
Mwachidule, kuvutika maganizo ndi vuto la maganizo . Ndi chisoni komanso kutaya mtima kwa nthawi yayitali. Mungasiye chidwi ndi zinthu zomwe munkakonda kale. Zingakhudzenso kuganiza kwanu, kukumbukira, chilakolako, ndi tulo.
Pali mitundu yosiyanasiyana ya kuvutika maganizo. Mwachitsanzo:
- Matenda a kuvutika maganizo / Matenda aakulu a kuvutika maganizo
- Kuvutika maganizo kwa maganizo
- Matenda ovutika maganizo nthawi zonse (PDD)
- Matenda a Premenstrual Dysphoric (PMDD)
- Kusokonezeka maganizo kwa nyengo
Mankhwala oletsa kuvutika maganizo ndi njira imodzi yomwe ingathandize kuchepetsa zizindikirozi. Koma kumbukirani kuti mankhwala okhawa sangachiritse matenda onse. Ichi ndichifukwa chake madokotala nthawi zambiri amalangiza kuti munthu azitha kugwiritsa ntchito mankhwala amisala kapena kulankhulana ndi dokotala pamodzi ndi mankhwala amenewa.
Kodi mankhwalawa amagwiritsidwa ntchito pochiza matenda a maganizo okha?
Ayi. Ngakhale kuti amatchedwa kuti mankhwala oletsa kuvutika maganizo, mankhwalawa amagwiritsidwa ntchito pochiza matenda ena ambiri amisala ndi thupi. Taganizirani izi, zili ngati dokotala nthawi zina amakupatsani mankhwala omwewo a malungo monga momwe amachitira ndi kupweteka kwa thupi.
| Matenda | Kufotokozera kosavuta |
|---|---|
| Matenda Oda Nkhawa Omwe Amafala Kwambiri (GAD) | Mkhalidwe wodera nkhawa nthawi zonse komanso mosafunikira pazinthu zosiyanasiyana komanso mantha osatha. |
| Matenda Odzikuza ndi Okakamiza (OCD) | Kuganizira kwambiri zinthu ndi zochita zobwerezabwereza kuti ziwalamulire (kukakamiza). |
| Matenda a Mantha | Mantha aakulu mwadzidzidzi ndi zizindikiro zakuthupi. |
| Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD) | Kupsinjika maganizo komwe kumachitika pambuyo pa chochitika choopsa. |
| Matenda a Nkhawa Pagulu | Kuopa kucheza ndi anthu komanso kukhala pamaso pa anthu. |
| Zinthu zina (Kugwiritsa ntchito popanda chizindikiro) | Madokotala nthawi zina amapereka mankhwalawa pa matenda monga kupweteka kosatha, kusowa tulo, ndi mutu waching'alang'ala. |
Kodi mankhwalawa amagwira ntchito bwanji?
Mwachidule, pali amithenga a mankhwala muubongo mwathu omwe amalamulira zinthu monga momwe timamvera komanso khalidwe lathu. Timatcha ma neurotransmitters awa. Serotonin ndi norepinephrine ndi awiri mwa akuluakulu.
Mu matenda monga kuvutika maganizo, pali kusalingana kwa ntchito ya mankhwala oletsa kuvutika maganizo. Mankhwala oletsa kuvutika maganizo amagwira ntchito pokonzanso kuchuluka kwa mankhwala oletsa kuvutika maganizo ndikuwongolera kulumikizana pakati pa maselo a ubongo. Izi zimathandiza kuwongolera momwe mukumvera komanso zizindikiro zanu.
Chofunika kwambiri ndichakuti izi zisachitike usiku umodzi. Zingatenge milungu ingapo (mwina milungu 4-8) kuti mankhwalawo agwire ntchito ndipo mumve kusiyana. Choncho ndikofunikira kwambiri kukhala oleza mtima.
Zinthu zoyenera kusamala nazo mukamagwiritsa ntchito mankhwala
Ngati dokotala wanu akulemberani mankhwala ochepetsa nkhawa, adzayamba kumwa mankhwala ochepa kwambiri. Pakapita nthawi, mlingowo udzasinthidwa malinga ndi zizindikiro zanu.
Musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.Ndikofunikira kumwa mankhwalawo kwa nthawi yonse yomwe mwapatsidwa, ngakhale mutakhala bwino. Nthawi zambiri amalangizidwa kuti mupitirize kumwa mankhwalawa kwa miyezi yosachepera 6 zizindikiro zanu zitayamba bwino. Izi zithandiza kupewa kuti matendawa asabwererenso.
Kodi chimachitika ndi chiyani ngati mutasiya kumwa mankhwala mwadzidzidzi?
Ngati mumwa mankhwala kwa milungu yoposa 6 kenako nkusiya mwadzidzidzi, mutha kukumana ndi zizindikiro zina zosasangalatsa. Timatcha kuti Antidepressant Discontinuation Syndrome . Zizindikiro zake ndi izi:
- Zizindikiro zofanana ndi malungo (kupweteka pachifuwa, kutopa, thukuta)
- Kusowa tulo
- Kusanza ndi chizungulire
- Kumva ngati kugwedezeka kwamagetsi m'thupi
- Nkhawa, mkwiyo
Zizindikiro zimenezi nthawi zambiri zimatha mkati mwa sabata imodzi kapena ziwiri. Komabe, njira yabwino yopewera kusasangalala kumeneku ndi kuchepetsa kumwa mankhwala monga momwe dokotala wanu wanenera.
Zotsatirapo zomwe anthu ambiri amaopa
Monga mankhwala ena aliwonse, mankhwala oletsa kuvutika maganizo amatha kukhala ndi zotsatirapo zina. Komabe, nthawi zambiri izi zimakhala zochepa ndipo zimatha patatha masiku angapo mutamwa mankhwalawo ndipo thupi limazolowera.
| Zotsatira zoyipa zofala | |
|---|---|
| 🤢 Kusanza m'mimba, nseru, kutsegula m'mimba | 😴 Kugona tulo |
| 🤕 Mutu | 💑 Kusintha kwa ntchito yogonana (monga kuchepa kwa chilakolako) |
Ngati zotsatirapo zoyipazi zikukukulirakulirani, lankhulani ndi dokotala wanu za izo. Zingathe kuthetsedwa mwa kusintha mlingo kapena kusintha mankhwala ena.
Kodi mankhwala awa adzakupangitsani kukuladi?
Funso limene anthu ambiri amafunsa ndi ili. Mankhwala ena oletsa kuvutika maganizo angayambitse kunenepa. Koma palinso zifukwa zina zomwe zimapangitsa kunenepa kwambiri. Taganizirani izi:
- Anthu ena akamavutika maganizo amataya chilakolako cha chakudya ndipo amataya thupi. Akamamwa mankhwala, amamva bwino ndipo chilakolako chawo chimabwerera mwakale, ndipo amatha kunenepa.
- Pamene tikukalamba, kulemera kwathu nthawi zambiri kumawonjezeka pang'ono.
Ngati mukuda nkhawa ndi izi, lankhulani ndi dokotala wanu za izi. Mpumulo wamaganizo womwe mumapeza kuchokera ku mankhwala ukhoza kukhala wofunika kwambiri kuposa kuwonjezera thupi pang'ono.
Mavuto aakulu omwe amafunika chisamaliro chachangu
Izi sizimapezeka kawirikawiri, zomwe zikutanthauza kuti sizimapezeka kawirikawiri. Koma ndikofunikira kwambiri kudziwa izi.
1. Matenda a Serotonin
Izi zimachitika pamene mankhwala a serotonin m'thupi akwera kwambiri. Izi ndi zachilendo koma zitha kupha munthu. Chiwopsezochi chingakhale chachikulu makamaka ngati mankhwala oletsa kuvutika maganizo atengedwa limodzi ndi mankhwala ena (monga mankhwala ena a mutu waching'alang'ala). Zizindikiro:
- Kusakhazikika, nkhawa
- Kusanza, kutsegula m'mimba, kusanza
- Kugunda kwa mtima mofulumira, kuthamanga kwa magazi
- Kunjenjemera, thukuta kwambiri, malungo
- Kulimba kwa minofu kapena kugwedezeka
- Pa milandu yoopsa, kusokonezeka, kukomoka, kapena kutaya chidziwitso
Ngati mukukumana ndi zizindikiro izi, pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi nthawi yomweyo.
2. Kuwonjezeka kwa malingaliro ofuna kudzipha
Maganizo ofuna kudzipha angakule, makamaka kwa achinyamata osakwana zaka 25, akayamba kumwa mankhwala kapena akasintha mlingo. Ngakhale kuti izi sizichitika kawirikawiri, ndikofunikira kuti makolo ndi odwala adziwe izi. Ngati inu kapena mwana wanu muli ndi maganizo otere, lankhulani ndi dokotala nthawi yomweyo.
3. Kumwa Mopitirira Muyeso
Monga mankhwala ena aliwonse, mankhwalawa akhoza kukhala oopsa ngati atengedwa mopitirira muyeso. Chifukwa chake, nthawi zonse imwani mankhwalawo monga momwe dokotala wanu wanenera. Sungani mankhwalawa pamalo otetezeka omwe ana sangafikire. Ngati mukukayikira kuti wina wamwa mankhwala opitirira muyeso, funsani upangiri wa dokotala nthawi yomweyo. Ngati kuli kofunikira, mutha kuyimbiranso National Poisons Information Centre ku Colombo National Hospital .
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa kuvutika maganizo ndi mankhwala othandiza kwambiri pochiza matenda monga kuvutika maganizo ndi nkhawa.
- Mankhwalawa si oledzeretsa, koma akasiya, ayenera kuchitidwa pang'onopang'ono, kutsatira malangizo a dokotala.
- Zingatenge milungu ingapo kuti zotsatira zonse za mankhwala ziwonekere, choncho khalani oleza mtima ndipo pitirizani ndi chithandizo.
- Khalani omasuka kulankhula ndi dokotala wanu za kusasangalala kulikonse kapena zotsatirapo zina zomwe mumakumana nazo.
- Zotsatira zabwino zitha kupezeka mwa kulandira chithandizo chamankhwala pamodzi ndi mankhwala.
- Musayambe, kusiya, kapena kusintha mlingo wa mankhwala nokha. Nthawi zonse tsatirani malangizo a dokotala wanu.
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