Kodi mumamva mantha, mantha, kapena nkhawa? Kodi mumamva nkhawa, mantha, kapena nkhawa ngakhale ndi zinthu zazing'ono? Timatcha vutoli kuti nkhawa. Ndi chinthu chomwe anthu ambiri ali nacho ndipo chingakhudze kwambiri miyoyo yawo. Koma nkhani yabwino ndi yakuti, ikhoza kulamuliridwa. Lero, tikulankhula za anxiolytics, mtundu wa mankhwala omwe angathandize pa izi.
Mwachidule, kodi mankhwala a Anxiolytic awa ndi chiyani?
Mwachidule, mankhwala ochepetsa nkhawa ndi mankhwala omwe amathandiza kuwongolera kapena "kupumula" nkhawa zanu, kutanthauza kuti, mantha ndi mantha. Madokotala ena amatchanso mankhwala awa "oletsa nkhawa". Awa si mankhwala ofanana, koma mitundu yosiyanasiyana ya mankhwala imagwiritsidwa ntchito pachifukwa ichi. Mankhwala ena amagwiritsidwa ntchito makamaka pa matenda ena, koma amathanso kuchepetsa nkhawa.
Kodi mankhwala awa amagwira ntchito bwanji?
Popeza pali mitundu yambiri ya mankhwala omwe amagwiritsidwa ntchito ngati mankhwala ochepetsa nkhawa, amasiyananso momwe amachepetsera nkhawa. Tiyeni tiwone njira zina zazikulu.
Taganizirani izi, ubongo wathu uli ngati dera lovuta kwambiri. Chomwe mankhwala awa amachita ndikuchepetsa liwiro ndikufulumizitsa magawo ena a dera limenelo, ndikutonthoza malingaliro.
| Momwe imagwirira ntchito | Kufotokozera kosavuta ndi zitsanzo |
|---|---|
| Kuwonjezeka kwa ntchito ya maselo | Mankhwala ena (monga Benzodiazepines ) amatumiza uthenga ku maselo a muubongo kuti "akhale chete." Izi zimawonjezera kupanga kwa ubongo kwa neurotransmitter yotchedwa gamma-aminobutyric acid (GABA) . Izi zimachedwetsa dongosolo lathu la mitsempha, zomwe zimapangitsa kuti maganizo ndi thupi likhale bata. |
| Kuchepa kwa ntchito ya maselo | Mankhwala ena (monga beta-blockers ) amagwira ntchito poletsa "nkhondo kapena kuthawa" zomwe zimapangitsa mtima wanu kugunda mofulumira komanso manja anu kutuluka thukuta mukamaopa. Izi zingathandize kwambiri kuchepetsa zizindikiro zakuthupi za nkhawa. |
| Kuchepetsa kubwezeretsedwa kwa mitsempha ya neurotransmitter | Mankhwala ena oletsa kuvutika maganizo amagwira ntchito pothandiza kusunga mankhwala muubongo, monga serotonin, yomwe imabweretsa chisangalalo ndi bata, muubongo kwa nthawi yayitali. Zili ngati kusunga dzenje m'madzi okwera potseka. |
Kodi mankhwalawa amagwiritsidwa ntchito pa matenda otani?
Mankhwala oletsa nkhawa amagwiritsidwa ntchito makamaka pochiza matenda osiyanasiyana a nkhawa. Ena mwa iwo ndi awa:
- Matenda Odetsa Nkhawa Ofala
- Matenda a Mantha
- Mantha Enaake
- Kuopa malo otseguka (Agoraphobia)
- Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
Kuphatikiza apo, nthawi zina dokotala angakupatseni mankhwala ovomerezeka pa vuto lina la matenda ena omwe ali ndi zizindikiro zofanana. Izi zimatchedwa kugwiritsa ntchito "osati chizindikiro" . Iyi ndi njira yovomerezeka komanso yotetezeka malinga ndi dokotala. Dokotala amachita izi chifukwa amadziwa kuti mankhwalawa ali ndi zotsatira zabwino komanso zotsatirapo zochepa. Mwachitsanzo, ma beta-blockers omwe amaperekedwa pa matenda a mtima nthawi zina amaperekedwanso kuti achepetse nkhawa.
Kodi ubwino wogwiritsa ntchito mankhwalawa ndi wotani?
Pali ubwino wambiri wogwiritsa ntchito mankhwalawa.
Kusiyanasiyana kwa njira zochiritsira
Chimodzi mwa ubwino waukulu wokhala ndi mankhwala osiyanasiyana ochiza nkhawa ndichakuti ngati mankhwala amodzi sakugwira ntchito kwa inu, pali njira zina zomwe mungayesere. Zingatenge nthawi kuti mupeze omwe akukuthandizani, koma pamapeto pake mudzapeza omwe akukuthandizani.
Kuphatikiza ndi mankhwala ena
Uphungu kapena chithandizo chamaganizo chingakhale chothandiza kwambiri chikagwiritsidwa ntchito ndi mankhwala awa. Ngakhale kuti mankhwala amawongolera kusintha kwa mankhwala m'thupi, chithandizo chamaganizo chimakuthandizani kusintha maganizo ndi machitidwe anu. Izi zikaphatikizidwa, zotsatira zake zimakhala zabwino kwambiri.
Kukweza moyo wabwino
Nkhawa ikhoza kukhala chopinga chachikulu pa moyo wanu watsiku ndi tsiku, ntchito, ubale wa m'banja, komanso kugona. Kuchiza nkhawa kungakuthandizeni kuthana ndi zopinga izi ndikukhala moyo wabwinobwino komanso wachimwemwe. Komanso, nkhawa yosachiritsidwa ikhoza kuwonjezera chiopsezo chanu chotenga matenda ena ambiri mtsogolo, monga matenda a shuga, matenda a mtima, ndi kuvutika maganizo. Chifukwa chake, kuchiza nkhawa ndi ndalama zabwino kwambiri pa thanzi lanu lonse.
Kodi palibe zotsatirapo kapena kuipa?
Monga mankhwala ena aliwonse, pali zotsatirapo zina komanso zovuta zina. Izi zimasiyana malinga ndi mtundu wa mankhwala omwe mukumwa.
- Sikuti aliyense amakhudzidwa mofanana: Mankhwala omwewo sagwira ntchito mofanana kwa aliyense. Ngakhale kuti munthu mmodzi angapeze zotsatira zabwino kwambiri, wina sangalandire zotsatira zofanana.
- Kuledzera: Mankhwala ena ochepetsa nkhawa (makamaka benzodiazepines ndi Z-drugs) akhoza kukhala osokoneza bongo, kotero madokotala nthawi zambiri amawalembera kwa nthawi yochepa. Musasiye kuwamwa, siyani kuwamwa mwadzidzidzi, kapena kusintha mlingo popanda upangiri wa dokotala.
- Kuyanjana ndi zinthu zina: Kumwa mowa mukumwa mankhwalawa kungakhale koopsa kwambiri. Komanso, onetsetsani kuti mwauza dokotala wanu za mankhwala ena aliwonse, mavitamini, kapena zowonjezera zomwe mukumwa.
- Kugona ndi zotsatirapo zina: Mankhwala ena angayambitse kugona, kutopa, komanso kuchepetsa nthawi yochitira zinthu. Chifukwa chake, muyenera kusamala mukayendetsa galimoto kapena kugwiritsa ntchito makina mukumwa mankhwalawa. Dokotala wanu adzakulangizani za izi.
Zinthu zoti mufunse dokotala
Ngati mwapatsidwa mankhwala ngati awa, musaiwale kufunsa dokotala mafunso awa:
- Ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?
- Kodi ndi bwino kuyendetsa galimoto kapena kugwira ntchito mukugwiritsa ntchito izi?
- Kodi ndingathe kumwa mowa?
- Kodi izi zidzakhudza matenda ena omwe ndili nawo kale?
- Ndi zotsatirapo ziti zomwe ndiyenera kuda nkhawa nazo kwambiri?
Kodi ndi liti pamene muyenera kupita kwa dokotala mwachangu?
Nkhawa ingakhudze kwambiri thanzi lanu la maganizo. Nthawi zina zingayambitse kuganiza zodzivulaza. Pali chiopsezo chochepa kwambiri chakuti maganizo amenewa ayambe msanga mukalandira mankhwala ena.
Ngati mukuganiza zodzivulaza, kapena mukuganiza kuti wina akuganiza chimodzimodzi, funani thandizo nthawi yomweyo. Mutha kupita ku dipatimenti yapafupi yazadzidzidzi yachipatala (ETU) . Kapena mutha kuyimbira ambulansi ku 1990. Kukhala ndi malingaliro amenewa kungakhale mbali ya matendawo, choncho musaope kupempha thandizo.
Uthenga Wopita Nawo Kunyumba
- Nkhawa si chinthu chochititsa manyazi, ndi vuto lomwe lingathe kuchiritsidwa ndi kuthandizidwa.
- Mankhwala otchedwa anxiolytics ndi othandiza kwambiri poletsa nkhawa, koma sangachiritse nkhawa.
- Dokotala wanu adzasankha mankhwala omwe ndi abwino kwa inu. Mankhwala omwe angagwire ntchito kwa ena sangakugwireni ntchito.
- Musayambe, kusiya, kapena kusintha mlingo wa mankhwala amtunduwu popanda upangiri wa dokotala.
- Kuphatikiza mankhwala amisala ndi mankhwala kungathandize kwambiri komanso kukhala ndi zotsatira zabwino kwa nthawi yayitali.
- Musaope kulankhula za thanzi lanu la maganizo. Kupempha thandizo ndi chizindikiro cha mphamvu.
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