Kodi n'kovuta kulamulira kudya kwanu? Tiyeni tiphunzire za mankhwala awa ochepetsa thupi (Appetite Suppressants)?

Kodi nthawi zina mumamva kukhuta, kenako n’kumvanso njala pakapita kanthawi? Kapena nthawi zonse mumakhala ndi chilakolako chodya china chake? Ichi ndi chifukwa chachikulu chowonjezera thupi. Njala ndi yachibadwa, ndipo imauza thupi lathu kuti likufunika mphamvu. Koma ngati mumakhala ndi njala nthawi zonse ndipo n’zovuta kuilamulira, simungathe kuletsa kunenepa. Chifukwa chake lero tikambirana ngati mankhwala oletsa chilakolako angathandize ngati yankho la izi.

Kodi kwenikweni mankhwala oletsa chilakolako amenewa ndi chiyani?

Mwachidule, awa ndi mankhwala apadera omwe amachepetsa chilakolako chanu cha chakudya kapena kukupangitsani kumva kukhuta ngakhale mutadya pang'ono. Mankhwalawa amagwiritsidwa ntchito pochiza kuchepa thupi.

Koma iyi si mankhwala omwe aliyense angatenge. Madokotala nthawi zambiri amalangiza anthu onenepa kwambiri , kapena omwe ali ndi mavuto ena azaumoyo monga matenda a shuga ndi kuthamanga kwa magazi komanso kunenepa kwambiri . Mankhwala onsewa ayenera kumwedwa pokhapokha ngati dokotala wawalangiza.

Mankhwala omwe madokotala amalangiza kuti agwiritsidwe ntchito kwa nthawi yayitali

Pali mankhwala angapo ovomerezeka ndi boma omwe angagwiritsidwe ntchito kwa nthawi yayitali kuti athandize kuchepetsa thupi. Mankhwala onsewa ayenera kugwiritsidwa ntchito limodzi ndi zakudya zochepa zama calories komanso masewera olimbitsa thupi . Zonsezi zitha kumwedwa pokhapokha ngati dokotala walangiza.

Kodi Orlistat imaletsanso chilakolako chofuna kudya?

Ayi. Mwina munamvapo za `Orlistat` (Xenical kapena Alli). Ndi mankhwala ochepetsa thupi. Koma saletsa chilakolako cha chakudya. M'malo mwake, amaletsa thupi kuyamwa mafuta ena muzakudya zomwe timadya.

Mankhwala ogwiritsidwa ntchito kwa kanthawi kochepa

Palinso mankhwala omwe amavomerezedwa kuti agwiritsidwe ntchito kwa kanthawi kochepa, monga masabata 12. Awa ndi mapiritsi omwe ali m'gulu la mankhwala olimbikitsa.

• Benzphetamine (Regimex)
• Diethylpropion (Tenuate)
• Phendimetrazine (Prelu-2)
• Phentermine (Adipex-P) - Imodzi mwa mankhwala omwe amaperekedwa nthawi zambiri.

Izi zimaonedwa ngati zinthu zolamulidwa chifukwa zimakhala ndi chiopsezo chogwiritsa ntchito mankhwala osokoneza bongo . Chifukwa chake, kuzigwiritsa ntchito popanda malangizo a dokotala ndi koopsa kwambiri.

Samalani ndi zakudya zowonjezera zomwe zili pamsika.

Pali zinthu zambiri zomwe zimagulitsidwa popanda maziko asayansi, zomwe zimati zimakuthandizani kuchepetsa thupi kapena kuletsa chilakolako chanu cha chakudya. Izi si mankhwala, koma zowonjezera zakudya. Palibe chitsimikizo chakuti ndi zotetezeka.

Zinthu zomwe zingaphatikizidwe mu izi ndi izi:

• Tiyi wobiriwira: Zingakhale ndi zotsatira zochepa, koma pali nkhawa za chitetezo ngati mutamwa mankhwala ambiri ngati mapiritsi.
• Kafeini: Kuchokera ku zinthu monga khofi ndi guarana. Kumwa kwambiri kungayambitse kusowa tulo komanso kusakhazikika.
• Lalanje wowawasa: Cholimbikitsa choopsa chomwe chingawonjezere kugunda kwa mtima ndi kuthamanga kwa magazi.
• Capsaicin: Chomera chowawa chomwe chili mu tsabola wa tsabola. Chingayambitse kupweteka m'mimba, nseru, komanso chimawoneka ngati chimachepetsa chilakolako cha chakudya.

Kodi mankhwalawa amagwira ntchito bwanji m'thupi?

Mankhwala aposachedwa (Wegovy, Zepbound, Saxenda) amagwira ntchito bwino kwambiri.

Tangoganizirani, tikamadya, matumbo athu amapanga hormone yotchedwa `GLP-1` (Glucagon-like peptide-1). Homoni iyi imatumiza uthenga ku ubongo, "Chabwino, tsopano ndakhuta, musadyenso."

Zimene mitundu yatsopano ya jakisoni imachita ndi kunyenga thupi lanu kuti liganize kuti likupanga mahomoni ambiri otchedwa `GLP-1` . Chifukwa chake:

• Mukumva njala yochepa.
• Ndimamva kukhuta ngakhale nditadya pang'ono.
• Popeza chakudya chimakhala m'mimba nthawi yayitali, simumva njala mwachangu.
• Kuchuluka kwa shuga m'magazi kumawongoleredwanso.

Mankhwala akale amagwira ntchito mosiyana. Mwachitsanzo, mankhwala olimbikitsa monga Phentermine amakhudza mwachindunji ubongo ndi kuchepetsa chilakolako cha chakudya.

Kodi izi ndi zothandizadi? Ndani angazigwiritse ntchito?

Inde, mankhwalawa ndi othandiza. Koma si 'amatsenga' monga momwe mungaganizire. Kafukufuku wasonyeza kuti anthu omwe amamwa mankhwalawa amatha kuchepetsa kulemera kwa thupi ndi 3% mpaka 12% mkati mwa chaka chimodzi. Izi sizikutanthauza kusintha kwa moyo wawo. Ngati mungachepetse kulemera kwa thupi ndi 5%-10%, ndi phindu lalikulu pa thanzi lanu (kulamulira matenda a shuga, cholesterol, ndi kuthamanga kwa magazi).

Kawirikawiri, dokotala amalemba mankhwalawa kutengera BMI yanu (Body Mass Index) , yomwe ndi index yomwe imayesa kulemera kwanu poyerekeza ndi kutalika kwanu.

• Ngati BMI ili 30 kapena kuposerapo (kunenepa kwambiri).
• Ngati muli ndi BMI ya 27 kapena kuposerapo ndipo muli ndi vuto la matenda monga kuthamanga kwa magazi kapena matenda a shuga amtundu wachiwiri.

Amayi oyembekezera kapena oyamwitsa sayenera kugwiritsa ntchito mankhwalawa.

Kodi izi ndi zotetezeka? Kodi zotsatira zake ndi ziti?

Mankhwala ovomerezeka awa nthawi zambiri amakhala otetezeka akamwedwa mu mlingo wovomerezeka komanso motsogozedwa ndi dokotala. Komabe, monga mankhwala ena onse, amatha kuyambitsa zotsatirapo zoyipa.

Ngati mwayamba kugwiritsa ntchito mankhwalawa ndipo mukukumana ndi zotsatirapo zilizonse zoyipa, dziwitsani dokotala wanu nthawi yomweyo.

Zakudya zachilengedwe zomwe zimaletsa chilakolako cha chakudya popanda mankhwala

Kuwonjezera pa mankhwala, mungathenso kuchepetsa njala kudzera mu zomwe mumadya. Zakudya zokhala ndi mapuloteni ambiri ndi ulusi wambiri zingakuthandizeni kumva kukhuta kwa nthawi yayitali.

• Nkhuku, nsomba
• Nyemba monga nyemba, nsawawa, ndi lentils
• Mbewu zonse (buckwheat, oats) ndi buledi
• Nthochi, avokado
• Yogurt
• Mitundu ya mtedza
• Poppy

Komanso, kumwa madzi ambiri kumathandiza kuti munthu amve kukhuta. Zakumwa zotentha monga tiyi ndi khofi zopanda shuga nazonso ndi zabwino.