Kodi mumakumananso ndi mantha osalamulirika mukaona malo osokonezeka komanso osokonezeka? Tiyeni tikambirane za Ataxophobia!

Kodi mwaonapo kuti anthu ena sangapirire kukhala pamalo osokonezeka kapena osokonezeka pang'ono? Sikuti ndi nkhani yakuti "O, ndikufunika kukonza izi pang'ono." Ndikulankhula za zochitika zomwe zimapitirira pamenepo, pomwe mumamva mantha, kupsinjika, ndi nkhawa zosapiririka. Ngati mukumva chimodzimodzi, kapena ngati wina amene mumamudziwa akuvutika ndi vutoli, nkhaniyi idzakhala yofunika kwambiri kwa inu. Lero tikambirana za mantha aakulu a chisokonezo , kapena `(Ataxophobia)`.

Kodi ``Ataxophobia'' ndi chiyani? Tiyeni timvetse bwino!

Mwachidule, `(Ataxophobia)` ndi mantha ochulukirapo komanso osazolowereka a chisokonezo ndi chisokonezo . Ena angaganize kuti, "O... zimenezo zikutanthauza munthu amene amakonda kukhala waukhondo kwambiri, 'wosadziletsa'." Koma ichi ndi chinthu chosiyana kwambiri komanso chakuya kuposa chimenecho.

Madokotala amatcha ``Ataxophobia`` mantha enieni . Phobia yeniyeni ndi mantha osamveka bwino komanso osalamulirika a chinthu, mkhalidwe, nyama, kapena munthu winawake. Munthu amene ali ndi mantha amtunduwu amadziwa kuti mantha omwe amamva ndi akulu kwambiri kuposa chiwopsezo chenicheni. Koma kuwongolera ndi chinthu chovuta kwambiri kuchita.

Tangoganizani kuti mwalowa m'chipinda chosokonezeka kwambiri. Mukatero simudzangokhala osasangalala pang'ono, komanso mudzamva kupsinjika, mantha, ndi nkhawa zosapiririka . Komanso, nthawi zina mumatha kumva mantha awa ngakhale mutaganizira zokhala pamalo osokonezeka. Umenewo ndi mtundu wa `(Ataxophobia)`.

Ndani amene ali ndi mwayi waukulu wopeza "Ataxophobia"?

Pali mgwirizano wamphamvu pakati pa vutoli, lotchedwa ``Ataxophobia,'' ndi ``Obsessive-Compulsive Disorder ,'' lotchedwa ``OCD.'' Munthu amene ali ndi ``OCD'' amakhala ndi maganizo obwerezabwereza (obsessions) ndipo motero amakhala ndi chilakolako chochita zinthu zomwezo mobwerezabwereza (compulsions). Mwachitsanzo, kuyang'ana chitseko kuti chitsimikizire kuti chatsekedwa, kapena kuyesetsa nthawi zonse kusunga chilichonse choyera komanso choyera.

Anthu ena omwe ali ndi `(Ataxophobia)` amatha kudwala `(OCD)` nthawi yomweyo. Kapena, munthu amene ali ndi `(OCD)` akhoza kudwala `(Ataxophobia)` pambuyo pake.

Kodi vutoli ndi lofala bwanji?

Palibe ziwerengero zenizeni za kuchuluka kwa anthu omwe ali ndi "Ataxophobia". Komabe, mantha enieni ('Specific Phobias') ndi ofala kwambiri. Akuti pafupifupi munthu m'modzi mwa akuluakulu khumi aliwonse adzakumana ndi mantha enaake nthawi ina m'moyo wawo. Komanso, vutoli ndi lofala kawiri pakati pa akazi .

Kodi zifukwa za `(Ataxophobia)` ndi ziti?

Palibe chifukwa chimodzi chomwe chapezeka cha izi. Komabe, zinthu zotsatirazi zitha kuwonjezera chiopsezo chotenga ``Ataxophobia``:

• Kukhala ndi vuto lina la nkhawa , mwachitsanzo, OCD.
• Mbiri ya banja la ataxophobia kapena matenda ena okhudzana ndi nkhawa.
• Kukhala ndi chochitika choopsa (`(Zoopsa)`) kapena chochitika choipa chakale chokhudzana ndi chisokonezo. Tangoganizirani, ngati muli mwana nyumba inali yosokonezeka kwambiri ndipo munalangidwa chifukwa cha zimenezo, kapena ngati chinachake choopsa chinachitika chifukwa cha chisokonezocho, chochitika choterocho chingayambitse izi.

Kodi zizindikiro za `(Ataxophobia)` ndi ziti?

Monga mantha ena, khalidwe lalikulu la "Ataxophobia" ndi mantha ndi nkhawa zopanda pake . Nkhawa yochulukirapo iyi ingayambitsenso zizindikiro zakuthupi. Onani ngati muli ndi izi:

• Kupweteka pachifuwa kapena kumva kupsinjika.
• Kusokonezeka kwa chizungulire kapena kusokonezeka kwa tulo .
• Kumva ngati mtima wanu ukugunda mofulumira , kumva phokoso la chifuwa chanu (`Heart Palpitations`).
• Kusanza kapena kusanza.
• Kuvuta kupuma (kulephera kupuma mokwanira) kapena kumva kupuma movutikira.
• Kutuluka thukuta kwambiri.
• Kunjenjemera, kugwedezeka kosalamulirika kwa miyendo kapena thupi lonse.

Ngati mukukumana ndi chimodzi mwa zizindikiro izi, kaya mukakhala pamalo osokonezeka kapena mukaganizira za izi, ndikofunikira kuziganizira.

Kodi madokotala amazindikira bwanji ataxophobia?

Mukapita kukaonana ndi dokotala, adzakufunsani za zizindikiro zanu . Nthawi zina chifukwa cha nkhawa imeneyi chingakhale matenda ena amisala, kapena mwina sichingakhale mantha enieni. Chifukwa chake, ndikofunikira kupeza matenda olondola.

Dokotala angakufunseni mafunso monga awa:

• "Ndi liti pamene mumamva mantha ndi nkhawa kwambiri? Mumaona zinthu zamtundu wanji?"
• "Kodi zizindikirozi zakhalapo kwa nthawi yayitali bwanji? Kodi mwakhala mukumva chonchi kwa nthawi yayitali bwanji?"
• "Kodi mumapita kutali bwanji kuti mupewe malo osokonezeka komanso osokonezeka? Ndiko kuti, simupita kumalo otere?"
• "Mukadziwa pasadakhale kuti muyenera kupita kumalo osokonezeka, kodi mumamva kupsinjika maganizo, mantha, kapena nkhawa yosapiririka?"

Mayankho anu oona mtima pa mafunso awa adzathandiza kwambiri dokotala kupeza matenda molondola.

Kodi mankhwala a `(Ataxophobia)` ndi ati?

• Chithandizo cha Kuwonekera : Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mumachiopa pamalo olamulidwa. Mwachidule, "mumazolowera mantha." Mwachitsanzo, choyamba mukuwonetsa zithunzi za malo akuda. Kenako, mumachita zinthu modekha m'chipinda chodetsedwa kwa kanthawi. Izi zimakuthandizani kuchepetsa mantha anu pang'onopang'ono.

• Chithandizo cha Maganizo (`(Chithandizo cha Maganizo - CBT)`): Izi zili ngati "kulankhula ndi munthu." Mutha kuchita chithandizochi nokha, ndi gulu, kapena ndi mlangizi. Cholinga chachikulu cha CBT ndikukuthandizani kuzindikira malingaliro osamveka bwino komanso olakwika m'maganizo mwanu. Kenako, imaphunzitsa ubongo wanu kuganiza bwino komanso moyenera m'malo mwa malingaliro amenewo. Ngati muli ndi mantha osamveka bwino monga "O, chinachake chidzandichitikira ndikawona chisokonezochi," mutha kuphunzitsa maganizo anu kuti sizingachitike.

• Kuchepetsa Kusuntha kwa Maso ndi Kukonzanso (EMDR) : Chithandizochi n'chothandiza kwambiri kwa anthu omwe ali ndi mantha chifukwa cha zomwe zinachitika chifukwa cha zoopsa. Chimaphatikizapo kuyang'ana kwambiri kukumbukira zoopsa pamene mukuchita mayendedwe enaake (monga kusuntha maso kuchokera mbali imodzi kupita mbali ina). Izi zimathandiza ubongo kukonza kukumbukira zoopsa popanda kupsinjika komwe kumayambitsa.

• Chithandizo cha Khalidwe la Dialectical (DBT) : Ichi ndi mbali ina ya CBT. Kuphatikiza pa chithandizo cholankhula, chimaphunzitsa njira ndi njira zinazake zokuthandizani kuthana ndi kupsinjika maganizo ndi nkhawa m'njira yabwino. Chimathandizanso kulamulira malingaliro anu.

• Mankhwala : Nthawi zina, madokotala amatha kupereka mankhwala enaake kuti achepetse mantha ndi nkhawa mwadzidzidzi (Matenda a Panic Attacks). Mankhwalawa nthawi zambiri amakhala oletsa nkhawa. Komabe, ayenera kumwedwa pokhapokha ngati dokotala akuwayang'anira.

• Kuchepetsa Kupsinjika Maganizo Poganizira (MBSR): Pulogalamuyi imaphunzitsa njira zosinkhasinkha, zomwe zimaphatikizapo yoga ndi kusinkhasinkha kuti zikuthandizeni kuthana ndi malingaliro oyambitsa kupsinjika.

• Njira Zothanirana ndi Kupsinjika Maganizo : Izi zikuphatikizapo kupuma mozama, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi opumula minofu. Akuti ngakhale kuchita masewera olimbitsa thupi monga "kuthamanga m'malo mwake" pamene mukumva ngati mukudwala matenda a mantha kungachepetse zizindikiro.

Chofunika kwambiri ndikupempha thandizo kwa dokotala kapena katswiri wa zamaganizo kuti asankhe njira yochiritsira yomwe ikuyenererani.

Nthawi zina, ngati chifukwa cha ``Ataxophobia`` ndi vuto lina, monga ``OCD``, liyenera kuthandizidwa nthawi yomweyo. Kenako,

• Mankhwala oletsa kuvutika maganizo (SSRIs - Selective Serotonin Reuptake Inhibitors) monga fluoxetine (Prozac®) kapena sertraline (Zoloft®).
• Mankhwala monga Transcranial Magnetic Stimulation (TMS) angagwiritsidwenso ntchito. Izi zimaphatikizapo kuyambitsa mbali zina za ubongo ndi mafunde a maginito.

Kodi pali matenda ena omwe amayambitsa ``Ataxophobia''?

Inde, alipo. Munthu amene ali ndi matenda otsatirawa ali ndi mwayi waukulu wopeza "Ataxophobia":

• Matenda Okhudzana ndi Nkhawa (GAD) : Apa ndi pamene nthawi zonse mumakhala ndi nkhawa kwambiri ndi zinthu zosiyanasiyana.
• Kuopa majeremusi (`(Mysophobia kapena Germanphobia)`) : Kuopa kwambiri majeremusi komanso kukonda kwambiri ukhondo.
• Matenda Odziletsa Kwambiri (OCD) : Monga tanenera kale.
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD) : Matenda a maganizo omwe amabwera pambuyo pa ngozi yaikulu.

Kodi Ataxophobia ingakhale ndi zotsatirapo za nthawi yayitali ngati sichitha kuchiritsidwa?

Ndi chithandizo choyenera, zizindikiro za ``Ataxophobia`` zimatha kuchepetsedwa kwambiri ndipo mutha kukhala ndi moyo wabwinobwino. Komabe, ngati simulandira chithandizo, vutoli likhoza kukhudza kwambiri moyo wanu . Mwachitsanzo:

• Kuopa zinthu zosafunikira kungakupangitseni kufuna kukhala panyumba komanso kupewa malo opezeka anthu ambiri.
• Mantha amenewa amawonjezera chiopsezo cha kuvutika maganizo , matenda ena a nkhawa, ndi matenda ena a maganizo.
• Kudzipatula pagulu .
• Chiwopsezo chogwiritsa ntchito mankhwala osokoneza bongo ndi mowa mopitirira muyeso ('vuto la kugwiritsa ntchito mankhwala osokoneza bongo') chikuwonjezeka, chifukwa ena angagwiritse ntchito mankhwala osokoneza bongo m'njira yolakwika kuti athawe mantha awa.

Ndiyenera kufunsa dokotala wanga chiyani china?

Mukapita kwa dokotala, ndi bwino kufunsa mafunso awa:

• "Dokotala, kodi chifukwa chenicheni chomwe ndili nacho ndi `(Ataxophobia)` nchiyani?"
• "Kodi mantha amenewa a kusokonezeka akugwirizana ndi vuto langa lina la thanzi la maganizo?"
• "Ndi njira ziti zabwino kwambiri zochiritsira zomwe ndingagwiritse ntchito?"
• "Ngati sindilandira chithandizo ichi, ndi zinthu zotani zomwe zingandichitikire?"
• "Kodi pali kuthekera kotani kuti ndidzachira kwathunthu ku vuto la `(Ataxophobia)`?"

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, `(Ataxophobia)` ndi mantha ochulukirapo komanso osalamulirika a chisokonezo ndi chisokonezo. Si khalidwe la munthu amene amakonda kukhala "wadongosolo", koma vuto la maganizo lozama. Lili ndi mgwirizano wamphamvu ndi `(OCD)`.

Inunso,

• Ngati mukumva mantha osapiririka komanso kupsinjika mukaona malo odetsedwa,
• Chifukwa chake, ngati zizindikiro zakuthupi monga kupweteka pachifuwa, kuvutika kupuma, ndi kunjenjemera zimachitika,
• Ngati mumayesetsa kupewa zinthu zambirimbiri zomwe zingasokoneze moyo wanu watsiku ndi tsiku,

Chonde musavutike nokha. Si vuto lanu. Ili ndi vuto lochiritsika. Funani thandizo kwa dokotala kapena mlangizi woyenerera.Vutoli lingathe kuthetsedwa bwino pogwiritsa ntchito chithandizo chadzidzidzi, chithandizo chamaganizo, mankhwala ngati pakufunika kutero, komanso njira zothanirana ndi kupsinjika maganizo. Ndikukufunirani kuti muchire mwachangu!

Ataxophobia , mantha a chisokonezo, mantha a chisokonezo, mantha, nkhawa, OCD, thanzi la maganizo