Chimake chachikulu cha thupi lathu: Tiyeni tiphunzire za mafupa a axial m'mawu osavuta.

Thupi lathu, kunena zoona, ndi cholengedwa chodabwitsa kwambiri. Monga nyumba yokongola komanso yomangidwa mwamphamvu. Monga momwe nyumbayi ilili ndi chimango cholimba, thupi lathu lilinso ndi chimango cholimba. Umenewo ndi dongosolo lathu la mafupa, kapena monga momwe timatchulira, mafupa. Kodi mukudziwa kuti pali mafupa 206 m'thupi la munthu wamkulu? Mafupa 206 awa pamodzi amatithandiza kuyimirira, kuyenda, kuthamanga, kulumpha, ndikuteteza ziwalo zofunika monga ubongo ndi mtima wathu. Lero tikambirana za gawo lofunika kwambiri komanso lalikulu la mafupa awa. Umenewo ndi mafupa a axial . Ngakhale dzinalo likumveka lovuta pang'ono, nkhaniyi ndi yosavuta. Tiyeni tiwone chomwe ichi ndi.

Kodi chigoba cha axial ndi chiyani?

Mwachidule, mafupa a axial ndiye mzere waukulu wa thupi lathu, ndiko kuti, mafupa omwe ali pakati. Taganizirani ngati thunthu la mtengo. Nthambi za nthambi ya mtengo zomwe zili pa thunthu, sichoncho? Umu ndi momwe ziwalo za thupi lathu, monga manja ndi miyendo yathu, zimalumikizirana ndi mzere waukuluwu.

Mzere waukulu uwu umapangidwa ndi:

• Mutu wanu (chigaza)
• Khosi
• Msana (msana)
• Chifuwa (m'mimba mwa chifuwa)

Mafupa omwe ali m'zigawozo amalumikizana. Dzinali limachokera ku liwu la Chingerezi lakuti "axis". Limatanthauza "axis". Choncho dzinali laperekedwa chifukwa lili m'mbali mwa axis yapakati ya thupi.

Kodi kusiyana pakati pa mafupa a axial ndi a appendicular ndi kotani?

Tanena kale kuti dongosolo la mafupa a thupi lathu limagawidwa m'magawo awiri akuluakulu. Chimodzi ndi mafupa a axial omwe tikukamba. China ndi mafupa a appendicular . Kusiyana pakati pa awiriwa n'kosavuta kumvetsetsa.

• Chigoba cha Axial: Ichi ndi chimango chapakati cha thupi lathu. Ndiko kuti, chigaza, msana, ndi nthiti.
• Chigoba cha Appendicular: Ichi ndi mafupa ena onse omwe "amangiriridwa" kapena "olumikizidwa" ku chigoba chachikulu. Mawu akuti append amatanthauza "kulumikiza." Choncho izi zikuphatikizapo mafupa omwe ali m'mapewa anu, m'manja, m'zala, m'chiuno, m'miyendo, ndi m'zala.

Kodi ntchito zazikulu za dongosolo la mafupa a axial ndi ziti?

Ntchito zomwe mafupa awa amapereka ku matupi athu sizofunika kwenikweni. Nazi zina mwa zabwino zomwe zimatipatsa:

1. Kupereka chitetezo:Ichi ndi chinthu chofunika kwambiri. Chigoba chanu chimateteza ubongo wanu, monga chisoti cha njinga. Msana wanu umateteza chingwe cha msana chomwe chimadutsamo. Nthiti zanu zimateteza ziwalo zomwe zili mkati mwake, monga mtima ndi mapapo anu.

2. Kuthandiza thupi: Chigoba ichi cha m'mbali chimatithandiza kuyimirira ndi kukhala molunjika. Msana makamaka umagwira ntchito ngati mzati waukulu womwe umathandizira kulemera konse kwa thupi lathu.

3. Kulumikizana kwa Minofu: Minofu yomwe imatithandiza kusuntha mutu, khosi, ndi thupi lathu imalumikizidwa ndi chigoba ichi cha m'mbali. Minofu yomwe imatithandiza kupuma imalumikizidwanso ndi nthiti.

4. Kukhazikitsa dongosolo la mafupa lothandizira: Kuti manja ndi miyendo yathu igwire ntchito bwino, chimango chachikulu chomwe amamangiriridwapo chiyenera kukhala cholimba. Kukhazikika kumeneko kumaperekedwa ndi gawo ili.

Kodi pali mafupa angati mu dongosolo la mafupa a axial?

Chigoba chathu cha m'mbali chimakhala ndi mafupa 80. Tsopano tiyeni tiwone zomwe mafupa 80 awa ali komanso komwe ali padera.

Tiyeni tigawane izi m'magawo 5 akuluakulu:

• Mafupa a chigaza
• Mafupa a khutu lapakati
• Fupa la Hyoid m'khosi
• Mzere wa msana
• Khola la chifuwa

Tsopano tiyeni tiwone gawo lililonse mwatsatanetsatane.

Chibade - Chipewa chathu chachilengedwe choteteza

Chigaza chathu si fupa limodzi. Ndi mafupa osonkhanitsidwa. Awa amagawidwa m'magawo awiri akuluakulu. Ndi mafupa a m'khosi ndi mafupa a nkhope.

• Mafupa a m'khosi: Awa ndi mafupa 8 omwe amazungulira ndi kuteteza ubongo wathu.
• Mafupa a nkhope: Awa ndi mafupa 14 omwe amathandiza kupanga mawonekedwe a nkhope yathu ndikupanga zinthu monga maso, mphuno, ndi pakamwa.

Mafupa ang'onoang'ono a khutu lapakati (Auditory Ossicles)

Mafupa atatu ang'onoang'ono m'thupi lathu ali pakati pa khutu. Awa ndi ang'onoang'ono kwambiri. Ntchito yawo yayikulu ndikutumiza mawu omveka omwe amafika pa khutu kupita mkati mwa khutu. Mafupa awa ali m'makutu onse awiri. Izi zikutanthauza atatu m'khutu limodzi, ndi asanu ndi limodzi m'makutu onse awiri.

Fupa la Hyoid m'khosi

Ili ndi fupa lapadera kwambiri. Chifukwa fupa la hyoid ili silikugwirizana mwachindunji ndi fupa lina lililonse m'thupi lathu. Lili ngati kuyandama. Fupa looneka ngati kavalo ili lili kutsogolo kwa khosi, pakati pa nsagwada yapansi ndi chithokomiro. Limagwiridwa ndi minofu ndi mitsempha yamagazi. Fupa ili limatithandiza kupuma, kulankhula, ndi kumeza chakudya. Ndilo lokhalo.

Mzati wa Vertebral - Mzati waukulu wa thupi

Msana, kapena kuti msana, ndiye gawo lalikulu la thupi lathu lomwe limatenga zolemera. Limapangidwa ndi mulu wa mafupa ang'onoang'ono (vertebrae) omwe amaunikidwa pamwamba pa wina ndi mnzake. Msana, womwe umachokera ku ubongo, umadutsa m'mitsempha iyi. Msana umateteza msana uwu.

Msana nthawi zambiri umakhala ndi mafupa 24 a msana, sacrum, ndi coccyx. Tiyeni tigawane m'zigawo zisanu.

Khola la Chifuwa - Mtetezi wa Mtima ndi Mapapo

Khola la nthiti, kapena khola la nthiti, limateteza ziwalo zofunika kwambiri monga mtima ndi mapapo athu. Lilinso ndi minofu yomwe imakhudzidwa ndi kupuma komanso minofu ina yomwe imakhudzidwa ndi kuyenda kwa manja.

Kodi ndi matenda ati omwe amakhudza mafupa a axial?

Maziko athu akuluakulu amathanso kukhudzidwa ndi matenda osiyanasiyana. Ena ndi matenda osachiritsika omwe amachitika tikamakalamba. Ena angayambitsidwe ndi matenda kapena ngozi.

• Ankylosing Spondylitis: Iyi ndi mtundu wa nyamakazi womwe umayambitsa kutupa kwa msana ndi kupweteka kwa msana kwa nthawi yayitali.
• Axial Spondylometaphyseal Dysplasia: Iyi ndi matenda a majini omwe amayambitsa kufupika kwa thupi chifukwa cha kufooka kwa kukula kwa mafupa.
• Fibrous Dysplasia: Mafupa amafooka chifukwa cha kukula kwa minofu ya ulusi m'malo mwa mafupa athanzi.
• Kusweka kwa mafupa: Kuchuluka kwa mafupa kumachepa pamene tikukalamba, zomwe zimapangitsa kuti mafupa athe kusweka ngakhale atagwa pang'ono.
• Matenda a mafupa: Matenda omwe mafupa amakhala ofooka kwambiri chifukwa cha kusowa kwa calcium m'thupi.
• Matenda a Paget a mafupa: Matendawa amachititsa kuti mafupa azikula komanso kufooka kuposa momwe amakhalira masiku onse.

Ngati muli ndi zizindikiro ngati izi, ndikofunikira kwambiri kuonana ndi dokotala nthawi yomweyo kuti akupatseni upangiri.

Kodi timasunga bwanji mafupa athu a axial kukhala athanzi?

Ndi udindo wathu kusunga thupi lathu lofunika kwambirili kukhala lolimba. Pali zinthu zosavuta zomwe tingachite kuti tichite zimenezo.

• Maseŵero olimbitsa thupi bwino: Maseŵero olimbitsa thupi monga kuyenda ndi kuthamanga komanso maseŵero olimbitsa thupi monga kunyamula zolemera zimathandiza kulimbitsa mafupa.
• Gonani mokwanira: Gonani maola osachepera 7 patsiku. Matupi athu amadzikonza okha tikamagona.
• Sungani kulemera kwabwino: Pamene kulemera kwa thupi kukukwera, kupanikizika kwambiri kumayikidwa pa mafupa, makamaka msana ndi miyendo.
• Idyani zakudya zokhala ndi calcium ndi vitamini D wambiri: Zakudya za mkaka monga mkaka, yogurt, ndi tchizi, nsomba zazing'ono (zokhala ndi mafupa), amondi, ndi ndiwo zamasamba zobiriwira zimakhala ndi calcium yambiri. Njira yabwino kwambiri yopezera vitamini D ndikusangalala ndi dzuwa la m'mawa.
• Pewani kusuta: Kusuta kungathandize kuchepetsa magazi kupita ku mafupa, zomwe sizili bwino pa thanzi la mafupa.
• Funsani upangiri kwa dokotala: Lankhulani ndi dokotala wanu za kuyezetsa mafupa anu, makamaka ngati muli ndi zaka zoposa 65.

Chigoba chathu cha m'mbali ndicho gawo lofunika kwambiri la thupi lathu, chomwe chimatiteteza m'miyoyo yathu yonse ndikutipatsa mphamvu kuti tiime. Choncho ndi udindo wathu kuchisamalira bwino.