Kodi mumakhala ndi ziphuphu kumbuyo kwanu? (Ziphuphu zakumbuyo) Tiyeni tikambirane izi!

Kodi nthawi zina mumamva ngati muli ndi matuza ang'onoang'ono kumbuyo kwanu omwe amapweteka mukavala zovala, ndipo nthawi zina amakula pang'ono ndikukuvutitsani? Izi ndi zomwe nthawi zambiri timatcha 'matuza amsana'. Ndiye, kodi tikambirane izi mwatsatanetsatane lero?

Kodi ziphuphu zakumbuyo kwenikweni n’chiyani?

Mwachidule, awa ndi ziphuphu zomwe zimatuluka pakhungu la msana wanu. Zimafanana ndi ziphuphu pankhope panu. Nthawi zina zimatha kuoneka ngati ziphuphu zazing'ono zofiira, ziphuphu zoyera (mitu yoyera), kapena mitu yakuda. Nthawi zina zimatha kukhala zazikulu komanso zopweteka. N'zosasangalatsa kukhala nazo kumbuyo kwanu, eti? Zingakhale zovuta ngakhale kuvala zovala.

Chabwino, tsopano tiyeni tiwone momwe ziphuphuzi zimapangikira. Khungu lathu lili ndi mabowo ang'onoang'ono, timawatcha ma pores . Ma pores awa ali ndi mafuta (timawatcha sebum ), maselo a khungu akufa, dothi, ndipo nthawi zina mabakiteriya. Chifukwa chachikulu cha ziphuphu, makamaka kumbuyo, ndi thukuta. Mukachita masewera olimbitsa thupi, kuthamanga, kusewera, kapena kuchita ntchito zanu zatsiku ndi tsiku, mumatuluka thukuta kwambiri. Thukuta limenelo likasalowa m'zovala zanu, koma likamamatira pakati pa khungu lanu ndi zovala zanu, thukuta ndi dothi zimasonkhana ndikutseka ma pores amenewo. Pamenepo ndi pomwe ziphuphu zimayamba kuonekera kwambiri kumbuyo kwanu. Nthawi zina, zovala zolimba zimatha kupangitsa vutoli kukhala loipa kwambiri.

Ndani amene ali ndi vuto lalikulu la ziphuphu kumbuyo kwawo?

Kwenikweni, ziphuphu zakumbuyo zimatha kugwira aliyense, pa msinkhu uliwonse, mosasamala kanthu za jenda. Komabe, zimapezeka kwambiri mwa achinyamata, kuyambira azaka khumi ndi ziwiri mpaka khumi ndi zitatu mpaka zaka makumi awiri zoyambirira. Zapezekanso kuti anyamata ndi omwe nthawi zambiri amakhudzidwa ndi vutoli.

Matenda a pakhungu otchedwa ziphuphu ndi ofala kwambiri. Anthu ambiri padziko lonse lapansi ali ndi vutoli. Monga momwe ziphuphu zimachitikira pankhope, zimathanso kuchitika m'malo ena monga kumbuyo, mapewa, pachifuwa, ndi khosi.

N’chifukwa chiyani timapeza ziphuphu kumbuyo kwathu?

Chabwino, tiyeni tsopano tiwone zifukwa zazikulu zomwe ziphuphu zimaonekera kumbuyo. Palibe chifukwa chimodzi chokha, koma zifukwa zingapo zomwe zingayambitse izi.

• Mbiri ya banja: Ngati amayi anu, abambo anu, kapena munthu wina m'banja mwanu anali ndi ziphuphu, inunso muli ndi mwayi waukulu wopeza ziphuphu. Imeneyi ndi matenda a majini.
• Kukangana kwa zovala ndi zida: Izi ndi zomwe zimakhudza anthu ambiri. Tangoganizirani ngati T-sheti yomwe mumavala mukamatuluka thukuta, zingwe za chikwama chanu, kapena zida zomwe mumagwiritsa ntchito mukamasewera masewera (monga "mapepala" omwe mumavala mukamasewera cricket) zikukukuta pakhungu lanu nthawi zonse, izi zingayambitse ziphuphu komanso kukulitsa ziphuphu zomwe zilipo. Vutoli limakula kwambiri makamaka kuvala zovala zolimba zopangidwa ndi nsalu zopangidwa monga polyester, zomwe sizimayamwa thukuta ndipo zimakhalabe pakhungu.
• Kusintha kwa mahomoni:Kawirikawiri munthu amadwala ziphuphu nthawi imene mahomoni m'thupi lake amasintha, mwachitsanzo panthawi ya mimba kapena kutha msinkhu. Nthawi imeneyi, mahomoni amawonjezera kupanga mafuta (omwe ndatchula kale kuti "sebum"). Izi zimatha kutseka ma pores ndikuyambitsa ziphuphu.
• Mankhwala ena: Mankhwala ena omwe mumamwa, monga corticosteroids, angayambitsenso ziphuphu kapena kukulitsa matenda omwe alipo. Chifukwa chake, ngati mukumwa mankhwala aliwonse, samalani ndi zimenezo.
• Ukhondo wosakwanira: Ichi ndi chinthu chofunikira kwambiri. Ngati khungu la mutu silisungidwa loyera, mafuta ochokera ku khungu la mutu amatha kufalikira pakhungu ndikuyambitsa ziphuphu. Komanso, kuvala zovala zotuluka thukuta mobwerezabwereza, kugwiritsa ntchito ma bedi ndi matawulo odetsedwa ndizomwe zimayambitsa ziphuphu.
• Zosamalira khungu: Nthawi zina mafuta odzola ndi mafuta odzola omwe timagwiritsa ntchito pakhungu lathu amatha kutseka ma pores athu ndikuyambitsa ziphuphu. Makamaka mafuta odzola angayambitse izi.
• Kupsinjika maganizo ndi nkhawa: Mungadabwe, koma zinthu monga kupsinjika maganizo ndi nkhawa zimathanso kuwonjezera chiopsezo cha ziphuphu. Tikakhala ndi nkhawa kwambiri, thupi lathu limapanga mahomoni ambiri otchedwa `(Cortisol)`. Pamene kuchuluka kwa `(Cortisol)` ukuwonjezeka, khungu limapanga mafuta ambiri. Chifukwa chake zotsatira zake zimakhala ziphuphu.
• Thukuta lotsekeredwa: Ndatchulapo kale izi. Thukuta likatsekeredwa m'thupi, limatseka maenje a khungu ndikuwonjezera chiopsezo cha ziphuphu. Anthu ena ali ndi vuto lotchedwa "Hyperhidrosis" komwe amatuluka thukuta kwambiri. Anthu oterewa nthawi zambiri amabwereranso ziphuphu.

Kodi ziphuphu zakumbuyo zimenezi zimakhala bwanji? Kodi zizindikiro zake ndi ziti?

Ponena za ziphuphu zakumbuyo, zimabwera m'njira zosiyanasiyana kwa munthu aliyense. Anthu ena amangozipeza pamapewa awo kapena kumtunda kwa msana. Ena amakhala ndi ziphuphu kumbuyo konse, ngakhale m'chiuno. Ziphuphu zimenezi nthawi zina zimakhala zopweteka ndipo zimatha kupanga magulu. Mutha kuwona mtundu umodzi wa ziphuphu, kapena kuphatikiza mitundu ingapo:

• Mitu yakuda: Awa ndi madontho akuda omwe amaonekera chifukwa cha ma pores otseguka a khungu, komwe mafuta ndi dothi mkati zimasakanikirana ndi mpweya kuti apange madontho akuda.
• Mitu yoyera: Izi ndi ziphuphu zoyera zomwe zimawonekera pamene ming'alu ya khungu yatsekedwa ndipo mafuta ndi dothi zimasonkhana mkati, zomwe zimapangitsa kuti zikwere pamwamba.
• Matumbo ofiira opanda "mutu": Awa ndi matumbo ofiira, otupa pang'ono, ndipo nthawi zina opweteka omwe amaonekera pansi pa khungu. Alibe "mutu" woyera pamwamba.
• Ma cysts: Awa ndi mtundu wa ziphuphu zoopsa kwambiri. Amatchedwanso "ma cysts acne." Izi ndi ziphuphu zazikulu, zopweteka zomwe zimapangika pansi pa khungu. Zitha kudzazidwa ndi zinthu zonga mafinya.
• Ziphuphu zolimba (Ma Nodules):Iyi ndi mtundu wina wa ziphuphu zoopsa, zomwe zimatchedwa "Nodular acne." Izi ndi ziphuphu zazikulu, zolimba zomwe zimapangidwa pansi pa khungu. Izi zimathanso kupweteka kwambiri.

Chofunika kwambiri ndichakuti, kaya muli ndi chiphuphu chamtundu wanji, musamachifinye kapena kuchiduladula. Kuchita zimenezi kungapangitse kuti vutoli likhale loipa kwambiri, zomwe zimayambitsa zipsera ndi matenda.

Kodi dokotala amazindikira bwanji izi?

Nthawi zambiri, mumatha kudziwa ngati muli ndi ziphuphu kumbuyo kwanu. Komabe, ngati muli ndi ziphuphu zambiri kumbuyo kwanu, kapena ngati zikubwereranso, muyenera kuonana ndi dokotala. Dokotalayo adzafufuza khungu lanu. Nthawi zina, angakulangizeninso kuti mukaone dokotala wa khungu.

Ndiye, kodi n’chiyani chingachitike ndi ziphuphu zakumbuyo izi? Kodi mankhwala ake ndi otani?

Nkhani yabwino ndi yakuti ziphuphu zakumbuyo nthawi zambiri zimatha kuchiritsidwa ndi mankhwala osavuta kunyumba. Koma zimafuna kuleza mtima pang'ono.

Zinthu zomwe mungachite kunyumba:

• Pewani kutulutsa ziphuphu: Ndibwerezanso kunena izi, kutulutsa ziphuphu kumatha kuwononga khungu lanu. Sikuti zokhazo, komanso pali mwayi waukulu wa zipsera ndi matenda.
• Sungani khungu lanu loyera: Sambani thupi lanu osachepera kawiri patsiku pogwiritsa ntchito chotsukira thupi chopanda mafuta, chomwe sichimayambitsa matenda. Onetsetsani kuti mwasamba ndikuvala zovala zoyera, makamaka mukatha kuchita masewera olimbitsa thupi kapena kutuluka thukuta. Koma kumbukirani, musakweze khungu lanu kwambiri. Kuchita zimenezi kungapangitse ziphuphu kuipiraipira.
• Gwiritsani ntchito mafuta odzola, ma gels, ndi zotsukira: Mankhwala ogulitsidwa kunja kwa kampani okhala ndi benzoyl peroxide ndi abwino kwambiri pochiza ziphuphu. Ngati mukugwiritsa ntchito chotsukira chokhala ndi benzoyl peroxide, chisiyeni pa ziphuphu kwa mphindi pafupifupi 5 musanazitsuke. Mungayesenso kugwiritsa ntchito retinoid gel kapena chizindikiro cha ziphuphu chomwe chili ndi salicylic acid. Izi zitha kusiyidwa kwa maola angapo, zomwe zingathandize kuti mankhwalawa alowe mu ziphuphu.
• Gwiritsani ntchito mapepala oyera ndi matawulo: Izi ndizofunikira kwambiri. Tsukani mapepala anu, mapilo, ndi matawulo osachepera kamodzi pa sabata, ziume bwino, ndikuzigwiritsanso ntchito. Izi zichepetsa kuchulukana kwa mabakiteriya.

Ngati ziphuphu zakumbuyo zanu zikupitirira kapena kubwereranso pambuyo pa mankhwala awa apakhomo, muyenera kuonana ndi dokotala wa khungu. Iye akhoza kukupatsani mafuta oyenera opaka pakhungu, mwina mankhwala olembedwa ndi dokotala (monga maantibayotiki), kapena mankhwala omwa.

Kodi mumaletsa bwanji ziphuphu zakumbuyo kuti zisabwererenso?

Sizingatheke kuletsa ziphuphu zamsana kwathunthu, koma mutha kuchepetsa chiopsezo chanu pochita izi:

• Sinthani zovala mwachangu mukatuluka thukuta: Izi ndi zofunika kuchita. Musadikire kuti thukuta liume pathupi lanu.
• Sungani khungu lanu loyera: Sambani bwino m'mawa ndi madzulo, makamaka ngati mumagwira ntchito yomwe imakupangitsani thukuta.
• Chepetsani kugwiritsa ntchito zida zolimba zomwe zimawonjezera kukangana: Mwachitsanzo, pewani kuvala matumba olemera kwa nthawi yayitali, kapena kuvala mapepala omwe amakupsetsani thupi mukamasewera masewera. Kapena, valani zovala zopumira mpweya mukamazigwiritsa ntchito.
• Pewani kupsinjika maganizo: Yesetsani kuchepetsa kupsinjika maganizo pogwiritsa ntchito zinthu monga kusinkhasinkha, kuchita masewera olimbitsa thupi, komanso kuchita zinthu zomwe mumakonda.
• Gwiritsani ntchito mafuta oteteza khungu ku dzuwa mukamapita ku dzuwa: Mankhwala ena a ziphuphu angapangitse khungu lanu kukhala losakhudzidwa ndi dzuwa. Ndikofunikanso kuteteza khungu lanu ku dzuwa.
• Gwiritsani ntchito zinthu zosatsekeka: Mukasankha mafuta odzola, mafuta odzola, ndi sopo, yang'anani chizindikiro ichi.
• Valani zovala zomasuka, zotulutsa thukuta zopangidwa ndi nsalu monga thonje: Zovala zamtunduwu zimakhala zabwino makamaka mukamachita masewera olimbitsa thupi komanso mukatuluka thukuta.

Kodi mungayembekezere chiyani ngati muli ndi ziphuphu kumbuyo kwanu?

Nthawi zambiri, ziphuphu zakumbuyo zimatha kuthetsedwa ndi mankhwala osavuta a kunyumba. Komabe, ngati mankhwala ogulitsidwa kunja kwa sitolo sagwira ntchito, madokotala a khungu amatha kupereka mankhwala olembedwa ndi dokotala a ziphuphu zoopsa.

Kutengera kuchuluka kwa ziphuphu zomwe muli nazo kumbuyo kwanu, mungafunike kuyesa njira zosiyanasiyana zochiritsira. Nthawi zina zingatenge milungu ingapo kuti izi zithe. Choncho khalani oleza mtima. Dokotala wanu angakulangizeni mankhwala osiyanasiyana kuti mupeze zotsatira zomwe mukufuna.

Kodi ndi liti pamene muyenera kupita kwa dokotala za ziphuphu zakumbuyo?

Pankhaniyi, muyenera kuwona dokotala:

• Ngati ziphuphu zakumbuyo kwanu zili zoopsa kwambiri, kapena ngati zikuchira kenako n’kubwereranso.
• Ngati mukumva kupweteka, ziphuphu (`nodules`) kapena ma cysts (`cysts`) pansi pa khungu.
• Ngati pali ululu waukulu kapena kutupa.
• Ngati muli ndi zizindikiro za matenda, monga malungo.

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Ngakhale ziphuphu zakumbuyo zingaoneke ngati zosasangalatsa kwenikweni, kwa anthu ena zimatha kukhala zopweteka kwambiri komanso zochititsa manyazi. Makamaka ngati mumachita masewera kapena kugwiritsa ntchito zida zomwe zimakulepheretsani, zingatenge nthawi kuti muchire.

Chofunika kwambiri ndi kutsuka khungu lanu mwachangu mukatha kutuluka thukuta ndikuvala zovala zouma komanso zoyera.Komanso, yesani kuchepetsa kukangana ndi kupsinjika pakhungu lanu. Samalani mukavala zovala zolimba ndi matumba olemera. Ngati ziphuphuzi sizikuchepa ndi mankhwala apakhomo, kapena ngati zikupweteka, funsani upangiri kwa dokotala. Palibe chodetsa nkhawa, vutoli lingathe kuthetsedwa ndi chithandizo choyenera!

Kumbukirani, kusamalira khungu lanu n'kofunika kwambiri pa thanzi lanu.

` Ziphuphu za msana, ziphuphu, matenda a pakhungu, ziphuphu zakumbuyo, thukuta, chisamaliro cha khungu, chithandizo cha ziphuphu