Kodi inunso mumachita zizolowezi zoipa izi zomwe zimawononga khungu lanu? (Zizolowezi Zomwe Zimawononga Khungu Lanu)

Aliyense amafuna kukhala ndi khungu labwino, lowala, komanso lokongola , sichoncho? Koma nthawi zina zinthu zazing'ono zomwe timachita tsiku lililonse zomwe sitiziganizira kwambiri zimatha kuwononga khungu lathu kwambiri pakapita nthawi. Nthawi zina, zizolowezi izi zomwe sitiziganizira zimatha kupangitsa khungu lathu kukalamba msanga, kutaya mtundu wake, ndikuyambitsa ziphuphu. Chifukwa chake lero, tiyeni tikambirane za zizolowezi izi zomwe zili zoyipa pakhungu lathu, komanso momwe tingazisamalire.

1. Kodi simusamba nkhope yanu musanagone usiku?

N’zoona kuti nthawi zina mukabwera kunyumba kuchokera kuntchito yovuta, mumakhala opanda nthawi kapena mphamvu zosamba nkhope yanu, osatinso kufuna kugona pabedi. N’zofala kwambiri. Koma ngakhale simukuona dothi pankhope panu, fumbi, dothi, utsi wa m’galimoto, ndi mafuta omwe asonkhana tsiku lonse akadalipo.

Izi zikasiyidwa pakhungu usiku wonse, zimatseka ma pores ndikuyambitsa ziphuphu. Izi ndi zomwe zimayambitsa kutupa pakhungu. Pakapita nthawi, chizolowezichi chingapangitse khungu kuwoneka losawoneka bwino komanso lopanda moyo.

Ndiye mumachita chiyani?

Chinthu chabwino kwambiri choti muchite, ngakhale mutatopa bwanji, ndikusamba nkhope yanu ndi chotsukira chofewa komanso chothandiza khungu musanagone usiku. Sankhani chotsukira chomwe chili ndi glycerin kapena mafuta a zomera omwe angathandize kuti khungu lanu likhale lonyowa popanda kuliumitsa. Ngakhale patsiku lopanda ntchito, kupukuta nkhope yanu bwino ndi chotsukira nkhope ndikwabwino kwambiri kuposa kusachita kalikonse.

2. Kodi kusuta fodya kumakhudza bwanji khungu?

Tonsefe tikudziwa kuti kusuta fodya n’koipa m’thupi. Koma kodi mukudziwa momwe kumawonongera khungu? Mwachidule, kusuta fodya ndi mdani wamkulu wa khungu.

Nikotini yomwe ili mu ndudu imatsekereza mitsempha yamagazi yaying'ono yomwe imanyamula magazi kupita ku khungu. Izi zimachepetsa kuchuluka kwa mpweya ndi michere yomwe maselo a khungu amafunikira. Kuphatikiza apo, mankhwala owopsa omwe ali mu fodya amawononga collagen ndi elastin, mapuloteni awiri omwe amasunga khungu lathu lachinyamata komanso lolimba.

Zotsatira zake n'zakuti khungu la munthu wosuta fodya limakhala lopyapyala, lakuda, makwinya amakula msanga, ndipo mabala amatenga nthawi yayitali kuti achire.

Kuphatikiza apo, zaka zambiri mukamakoka milomo yanu ndi kupukuta maso kuti muteteze maso anu ku utsi zimathandizira kupanga makwinya m'malo amenewo. Ngakhale kuti ma antioxidants monga mavitamini A ndi C angathandize kuchepetsa kuwonongeka kumeneku pamlingo wina, yankho lokhalo lokhazikika ndi kusiya kusuta konse.

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3. Kuopsa kosagwiritsa ntchito mafuta oteteza ku dzuwa

Ngakhale kuti kuwala kwa dzuwa kumaonedwa kuti ndi kwabwino pakhungu, kuwala kwa ultraviolet (UV) komwe kumachitika padzuwa kumawononga kwambiri khungu. "Kuwala kwa UV kungayambitse kukalamba msanga kwa khungu komanso khansa ya pakhungu," madokotala akutero.

Chofunika ndichakuti, chitetezo ichi sichimangofunika tsiku limodzi pagombe. Ngakhale masiku a mitambo, kapena masiku ozizira, khungu lanu likhoza kuwonongeka ndi dzuwa. Choncho khalani ndi chizolowezi chogwiritsa ntchito mafuta oteteza ku dzuwa nthawi iliyonse mukatuluka panja.

Kodi mumagwiritsa ntchito bwanji kwenikweni?

• Sankhani mafuta oteteza ku dzuwa okhala ndi SPF yochuluka ya 30 kapena kuposerapo. Broad-spectrum imatanthauza kuti imateteza ku kuwala kwa UVA ndi UVB.
• Ngati mutakhala panja kwa nthawi yayitali, bwerezaninso kugwiritsa ntchito maola awiri aliwonse .
• Pakani mokwanira. Mungofunika supuni imodzi yokha ya tiyi pankhope panu. Musaiwale malo monga mphumi yanu, mbali za mphuno yanu, ndi pansi pa chibwano chanu .

4. Kodi mumadya shuga wambiri koma simudya zipatso ndi ndiwo zamasamba?

Kafukufuku wina wapeza kuti kudya zakudya zokhala ndi shuga wambiri kumathandizira kuti khungu likalamba. Izi sizimangophatikizapo zinthu monga maswiti ndi ayisikilimu, komanso zakudya zokhala ndi starch yambiri (ma carbs oyeretsedwa) monga buledi, ma buns, ndi Zakudya zophikidwa.

Mwachidule, shuga amene timadya amamatira ku mapuloteni a collagen omwe ali pakhungu lathu, zomwe zimapangitsa kuti khungu lizigwada komanso kukwinya msanga.

Zakudya zabwino pakhungu zimaphatikizapo ndiwo zamasamba, zipatso, ndi tirigu wathunthu . Ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba zatsopano amathandiza kupewa ndikukonzanso kuwonongeka kwa khungu.

5. Kodi mumasankha ziphuphu zanu nthawi iliyonse mukafuna?

Ngati muli ndi chiphuphu chachikulu pankhope panu, mumafuna kuchipukuta. Koma chimenecho ndi cholakwika chachikulu chomwe mungachite. Kukanikiza chiphuphu kungawononge khungu ndikuyambitsa zipsera . Kungayambitsenso mabakiteriya m'manja mwanu kulowa mkati ndikuyambitsa matenda , zomwe zimapangitsa kuti vutoli liwonjezeke.

Ndiye mumatani ndi ziphuphu?

Benzoyl peroxide ndi salicylic acid ndi mankhwala awiri othandiza kwambiri a ziphuphu, koma muyenera kusamala mukamagwiritsa ntchito mankhwala omwe ali nawo.

Kafukufuku wasonyeza kuti 2.5% ya benzoyl peroxide ndi yothandiza mofanana ndi kuchuluka kwa mankhwala, monga 5% kapena 10%.

Mafuta opaka kwambiri amatha kuumitsa khungu lanu, kuyambitsa kufiira, komanso kuyabwa , makamaka ngati muli ndi khungu lofewa. Chifukwa chake, yambani ndi mafuta ochepa. Pa salicylic acid, mafuta okwana 2% ndi abwino kwa anthu ambiri. Ngati mukumva kusasangalala, sinthani mafuta ochepa. Chofunika kwambiri ndikulankhula ndi dokotala wanu musanayambe chithandizo chilichonse kuti mudziwe chomwe chimagwira ntchito bwino pakhungu lanu.

6. Kodi mumatsuka khungu lanu likauma komanso likutuluka?

Khungu louma komanso lopyapyala ndiye chizindikiro choyamba cha kusowa madzi m'thupi. Pa nthawiyi, timamva ngati tikutsuka zipserazo. Ngakhale kuti kuchita zimenezi kungapangitse khungu kukhala losalala, chomwe chimachitika n’chakuti chotchinga chachilengedwe cha chinyezi cha khungu, chomwe chimasunga madzi m'thupi, chimafooka.

Choncho, m'malo mopukuta ndi kuwononga khungu lanu kwambiri, thirirani bwino khungu lanu. Gwiritsani ntchito mafuta odzola kapena kirimu wopanda fungo. Pewani kugwiritsa ntchito mankhwala aliwonse okhala ndi glycerin, dimethicone, petrolatum , kapena cocoa butter kapena shea butter.Zinthu zokhala ndi zosakaniza ngati izi zimalowa mwachangu pakhungu ndipo zimapatsa khungu chinyezi chabwino popanda kusiya mafuta.