Kodi khungu lanu limauma nthawi yozizira? Tiyeni tikambirane za momwe mungasamalire khungu lanu (Dry Skin Care)

Nyengo ikayamba kuzizira pang'ono ndikuyamba kumva kuuma, mumamva kusintha pakhungu lanu, eti? Mwadzidzidzi, khungu lanu limakhala louma, lotupa, ndipo nthawi zina limayabwa. Kwa anthu ena, khungu limatha kusweka ndikutuluka magazi. Tangoganizirani momwe izi zimavutitsira. Nchifukwa chiyani izi zimachitika pakhungu lathu nthawi yozizira komanso youma yokha? Musadandaule, lero tikambirana za zomwe zimayambitsa izi, komanso zinthu zosavuta zomwe mungachite kuti muchotse vutoli ndikusunga khungu lanu labwino.

N’chifukwa chiyani khungu limauma mu nyengo yozizirayi?

Chifukwa chake ndi chosavuta. Mwachidule, mpweya wozizira uli ndi chinyezi chochepa kwambiri, kutanthauza nthunzi ya madzi . Sikuti kunja kokha, komanso mpweya womwe uli m'nyumba mwathu umauma kwambiri chifukwa cha zinthu monga zotenthetsera zomwe timagwiritsa ntchito. Chifukwa chake mpweya wouma uwu, monga munthu waludzu, umayamba kuyamwa chinyezi chamtengo wapatali kuchokera pamwamba pa khungu lathu. Izi zimatchedwa 'kutaya madzi' m'mawu azachipatala. Khungu likataya chinyezi mwanjira imeneyi, limakhala louma, loyabwa, komanso losweka.

Kodi kusamba m'madzi otentha n'koipa kwambiri pakhungu?

Inde, nkhaniyi ndi yoona. Tonsefe timakonda kuviika m'madzi otentha kwa maola ambiri, makamaka masiku ozizira. Ngakhale kuti zimamveka bwino m'thupi lathu, zimatha kuwononga kwambiri khungu lathu. Madzi otentha kwambiri amatha kuchotsa mafuta achilengedwe omwe amateteza khungu lathu ndikulithandiza kusunga chinyezi . Izi zimafooketsa chitetezo cha khungu, zomwe zimapangitsa kuti likhale louma kwambiri.

Ndiye muyenera kuchita chiyani?

• Chepetsani nthawi yosamba: Yesetsani kumaliza kusamba kwanu mkati mwa mphindi 5 mpaka 10.
• Chepetsani kutentha kwa madzi: Gwiritsani ntchito madzi ofunda m'malo mwa madzi otentha.
• Pakani mafuta odzola nthawi yomweyo: Mukangomaliza kusamba ndikupukuta thupi lanu pang'onopang'ono ndi thaulo (pamene khungu lanu likadali lonyowa pang'ono), ndikofunikira kugwiritsa ntchito mafuta odzola bwino thupi lonse.

Kodi zinthu zabwino kwambiri za nthawi ino ya chaka ndi ziti?

Ndi bwino kugwiritsa ntchito kirimu wokhuthala pang'ono, wopaka mafuta kapena mafuta odzola nthawi yachilimwe ngati iyi kusiyana ndi mafuta odzola opepuka omwe amagwiritsidwa ntchito masiku wamba.

Ndibwino kwambiri ngati mungasankhe chinthu chokhala ndi ma ceramides . Ma ceramides ndi mafuta acid omwe amapezeka mwachilengedwe pakhungu lathu.Mtundu. Zimene amachita ndi kumanganso chotchinga choteteza khungu lowonongeka ndikuletsa chinyezi kutuluka.

Chinthu china chofunika ndi kusiya kapena kuchepetsa kugwiritsa ntchito sopo . Sopo wamba wothira mipiringidzo umachotsa mafuta achilengedwe pakhungu ndipo umaumitsa kwambiri. M'malo mwake, gwiritsani ntchito chotsukira chosakhala sopo . Izi ndi zofewa kwambiri pakhungu ndipo sizichotsa chinyezi chake.

N’chifukwa chiyani manja anga okha ndi ouma kwambiri?

Vutoli ndi la anthu ambiri. Kusamba m'manja pafupipafupi komanso kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda omwe ali ndi mowa kungathe kuumitsa khungu la manja anu mwachangu, zomwe zimapangitsa kuti ayambe kufiira, kusweka, komanso kukhala ndi vuto lotchedwa "hand eczema".

Njira yabwino yopewera izi ndikugwiritsa ntchito mafuta odzola nthawi zonse mukasamba m'manja. Ndi bwino kugwiritsa ntchito kirimu wokhala ndi dimethicone . Izi zimapangitsa kuti manja anu akhale otetezeka, ngati magolovesi, kuwateteza kuti asawonongeke kwambiri.

Kodi nthawi ino ya chaka imakhudza bwanji anthu omwe ali ndi psoriasis?

Psoriasis ndi vuto lomwe limayamba chifukwa cha kukula msanga kwa maselo a khungu. Anthu ena omwe ali ndi vutoli amapeza mpumulo ku kuwala kwa dzuwa komwe kumachitika padzuwa. Chifukwa chake, popeza sitikhala ndi kuwala kochepa nthawi yozizira, nthawi zina psoriasis imatha kuphulika. Koma kumbukirani, ndikofunikira kuwongolera kutentha kwa dzuwa . Ndi bwino kulankhula ndi dokotala wanu za izi ndikupeza upangiri.

Malangizo ena oteteza khungu lanu kuti lisaume

Kuwonjezera pa mfundo zazikuluzi, onjezerani malangizo osavuta awa ochokera ku American Academy of Dermatology ku zochita zanu za tsiku ndi tsiku.

Ngati khungu lanu silikuuma, kuyabwa, kapena kusweka sikukuchira mutatsatira malangizo awa, kapena ngati zikuwoneka kuti zikuipiraipira, onetsetsani kuti mwawonana ndi dokotala wa khungu . Nthawi zina izi zitha kukhala chizindikiro cha matenda ena. Chifukwa chake, musazengereze kufunafuna upangiri wa dokotala.