Kodi munamvapo za "hernia"? Mwina m'modzi mwa abale anu kapena mnzanu adakhalapo ndi hernia. Tangoganizani kuti ziwalo zomwe zili m'mimba mwathu, monga matumbo, zimagwiridwa ndi khoma lolimba lopangidwa ndi minofu m'mimba mwathu. Ngati pazifukwa zina khoma ili lifooka, dzenje laling'ono limapangika ndipo chiwalo chomwe chili m'mimba chimayesa kutuluka. Ndicho chimene timangotcha hernia.
Pali mitundu yosiyanasiyana ya hernias, sichoncho?
Inde, ndi zoona. Ngakhale kuti imatchedwa "hernia," pali mitundu ingapo kutengera komwe imachitika. Tiyeni tiwone mitundu yomwe imapezeka kwambiri m'dziko lathu.
- Hernia ya m'mimba: Iyi ndi mtundu wofala kwambiri wa hernia mwa amuna. Imapezeka m'malo olumikizirana mafupa, kapena pomwe ntchafu ndi mimba zimakumana.
- Hernia ya ku Femoral: Izi zimachitikanso pafupi ndi chiuno, pamwamba pa ntchafu. Zimapezeka kwambiri mwa akazi.
- Hernia ya Umbilical: Monga momwe dzinalo likusonyezera, izi zimachitika pafupi ndi chingwe cha umbilical. Ngakhale kuti zimachitika kawirikawiri pakati pa makanda aang'ono, zimathanso kuchitika kwa akuluakulu.
- Hiatal Hernia: Izi ndi zosiyana pang'ono. Pankhaniyi, gawo lapamwamba la mimba limadutsa mu diaphragm, khoma lalikulu lomwe limalekanitsa chifuwa ndi mimba, kulowa m'chifuwa. Izi zingayambitse zizindikiro monga kutentha pamtima ndi gastritis.
Kawirikawiri, zinthu monga kunyamula zinthu zolemera, kukhosomola kwa nthawi yayitali, komanso kupsinjika chifukwa cha kudzimbidwa kumatha kuwonjezera kupanikizika m'mimba ndikuyambitsa hernia.
Kodi ndi zoona kuti simuyenera kuchita masewera olimbitsa thupi ngati muli ndi hernia?
Ili ndi vuto lomwe anthu ambiri ali nalo. Ndipotu, ngati muli ndi hernia, si bwino kuchita chilichonse chomwe chimakukakamizani kwambiri pamimba, monga kunyamula zolemera. Zochita zoterezi zingapangitse hernia kukhala yoipa kwambiri.
Komabe, sizikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi. Pali masewera olimbitsa thupi osavuta omwe angathandize thupi lanu kuchira, kulimbitsa minofu yanu yamkati, komanso kupewa hernia kuti isabwererenso, makamaka mukachita opaleshoni ya hernia.
Koma kumbukirani izi: Ngati muli ndi hernia kapena mukuchira opaleshoni, muyenera kulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi. Iye kapena katswiri wa physiotherapist adzakuuzani masewera olimbitsa thupi omwe ali oyenera kwa inu komanso nthawi yabwino yoyambira.
Kodi masewera olimbitsa thupi otetezeka a hernia ndi ati?
Chabwino, tiyeni tikambirane za masewera olimbitsa thupi osavuta omwe mungayambe kuchita nthawi yomweyo, ndi chilolezo cha dokotala wanu. Izi sizidzakukakamizani kwambiri m'mimba mwanu, koma zidzakuthandizani kulimbitsa minofu yozungulira m'mimba mwanu.
| Kuchita masewera olimbitsa thupi | Kodi mungachite bwanji? |
|---|---|
| Khalani Kuti Muyime |
|
| Zowonjezerera Mawondo Okhala Pampando |
|
| Kukoka kwa Mabatani |
|
| Kupindika kwa Pelvic |
|
| Zopindika Zapakati |
|
Onetsetsani kuti mwaganizira zinthu izi mukamachita masewera olimbitsa thupi!
Ngakhale kuti kuchita masewera olimbitsa thupi kumeneku kukuthandizani, muyenera kusamalira thupi lanu bwino. Musayese kuchita zonse nthawi imodzi.
- Mvetserani thupi lanu: Zingatenge milungu 12 kuti muchire bwino kuchokera ku opaleshoni, choncho musafulumire.
- Yambani pang'ono: Chitani masewera olimbitsa thupi kamodzi kasanu poyamba. Pang'onopang'ono onjezerani kuchuluka kwa nthawi zomwe mukumva bwino tsiku ndi tsiku komanso sabata ndi sabata.
- Samalani ndi ululu: Izi ndizofunikira kwambiri. Tangoganizani kuti mutha kuyeza ululu wanu pa sikelo ya 1 mpaka 10 (1 = palibe ululu, 10 = ululu wosapiririka). Ngati ululu wanu ukuwonjezeka ndi mfundo zoposa ziwiri panthawi yochita masewera olimbitsa thupi, kapena ngati ululu sutha ngakhale mutasiya kuchita masewera olimbitsa thupi, siyani kuchita masewera olimbitsa thupi nthawi yomweyo. Uzani dokotala wanu nthawi yomweyo.
Kumbukirani, maseŵera olimbitsa thupi awa sayenera kukupwetekani kwambiri. Palibe vuto kumva kupweteka pang'ono kapena kukoka minofu, koma ngati ululuwo ukuwonjezeka, siyani nthawi yomweyo.
Pewani kunyamula zinthu zolemera, kuchita masewera olimbitsa thupi omwe amaika mphamvu pamimba monga kukwapula, kukhazikika, ndi kuchita masewera olimbitsa thupi amphamvu.
Uthenga Wopita Nawo Kunyumba
- Hernia ndi kutuluka kwa chiwalo chamkati chifukwa cha kufooka kwa khoma la m'mimba.
- Ngati muli ndi hernia kapena mukuchira kuchokera ku opaleshoni, nthawi zonse funsani dokotala wanu musanayambe kuchita masewera olimbitsa thupi.
- Mukayamba kuchita masewera olimbitsa thupi, yambani pang'onopang'ono, ndi kubwerezabwereza pang'ono, kenako pang'onopang'ono muwonjezere. Ndikofunikira kwambiri kumvetsera thupi lanu.
- Ngati mukumva kupweteka kwambiri kapena kuwonjezeka pamene mukuchita masewera olimbitsa thupi, siyani nthawi yomweyo ndipo lankhulani ndi dokotala wanu.
- Kuchita masewera olimbitsa thupi moyenera kungathandize kulimbitsa minofu ya m'mimba mwanu ndikuchepetsa chiopsezo cha kubwereranso kwa hernia.
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