Kodi pali chotupa pakhosi panu? Maseŵero osavuta ochitira masewera olimbitsa thupi kuti akuthandizeni ndi zomwe zimatchedwa Globus Sensation (Maseŵero Abwino Kwambiri a Globus Sensation)

Kodi nthawi zina mumamva ngati pali chotupa kapena china chake chomwe chakumangirira pakhosi panu? Si vuto mukameza chakudya, koma zimatha kuchitika mukakhala pansi. Ngakhale kuti zingakhale ululu waukulu, kwenikweni palibe chomwe chakumangirira pakhosi panu. Izi ndi zomwe timatcha Globus Sensation, kapena Globus Pharyngeus mu zamankhwala. Izi ndizochitika zofala zomwe anthu ambiri amakumana nazo nthawi ina m'miyoyo yawo. Ndicho chimene tikulankhula lero.

N’chifukwa chiyani kumva kumeneku kumachitika? (Kumvetsetsa Globus Sensation)

Mwachidule, Globus Sensation ndi kumva ngati chotupa, mpira, kapena china chake chagwira pakhosi, pomwe palibe chilichonse mkati mwake. Chofunika kwambiri pa izi ndikuti palibe vuto kumeza chakudya kapena chakumwa . Ichi ndiye chizindikiro chachikulu chomwe chimasiyanitsa vutoli ndi matenda ena akuluakulu.

Ngakhale kuti palibe chifukwa chenicheni chomwe chapezeka cha izi, zapezeka kuti pali zinthu zingapo zomwe zimayambitsa vutoli.

• Kupsinjika Maganizo ndi Nkhawa: Ichi nthawi zambiri chimakhala chifukwa chachikulu cha kumva izi. Tikapanikizika, minofu ya pakhosi ndi pakhosi pathu imalimba. Pamenepo ndi pomwe kumva kupsinjika kumeneku kumabwera.
• Matenda a Gastroesophageal Reflux (GERD): Kwa anthu ena, asidi m'mimba amabwerera mmwamba kupita kukhosi, zomwe zimapangitsa kuti minofu yofewa pakhosi itukuke ndikupangitsa kuti munthu azimva ngati wagwidwa.
• Kusintha kwa magwiridwe antchito a minofu ya pakhosi: Nthawi zina izi zimatha kuchitika chifukwa cha kusintha pang'ono kwa momwe minofu ya pakhosi imagwirira ntchito limodzi.

Chabwino kwambiri n'chakuti, vutoli nthawi zambiri silili loopsa. Koma limakhala losasangalatsa kwambiri. Tiyeni tiwone masewera olimbitsa thupi osavuta omwe angathandize kumasula minofu iyi ndikuchepetsa kusasangalala kumeneku.

Maseŵero osavuta othandiza pakhosi lopweteka

Cholinga chachikulu cha masewera olimbitsa thupi awa ndikumasula minofu yolimba pakhosi, pakhosi, ndi nsagwada. Musawachite mwachangu. Chitani pang'onopang'ono, mosamala, komanso mosavuta . Ngati muchita mofulumira kwambiri, mungamve kusasangalala pang'ono.

1. Kuchita Zolimbitsa Thupi Pokonza Kaimidwe

Izi zichepetsa kupsinjika kwa mapewa anu, khosi, ndi pakhosi. Mutha kuchita izi mutakhala kapena mutayimirira.

• Gawo 1: Choyamba, imirirani molunjika. Tangoganizirani wina akukukokani ndi chingwe kuchokera pamwamba pa mutu wanu. Sungani khosi lanu, mapewa anu, ndi msana wanu momasuka.
• Gawo 2: Tsopano khalani bwino pampando momwemo. Lolani khutu lanu lakumanzere likhale pa phewa lanu lakumanzere. Kenako pang'onopang'ono tembenuzani chibwano chanu kupita pachifuwa chanu.
• Gawo 3: Tsopano, lolani kulemera kugwere pa khutu lanu lamanja ndi phewa lanu lamanja, ndipo pang'onopang'ono tembenuzani mutu wanu kutsogolo, ndikubweretsa chibwano chanu pachifuwa chanu.

Chitani izi kangapo patsiku, makamaka nthawi iliyonse mukamva khosi lanu likuuma.

2. Kutambasula Mapewa

Kuchita izi mutatha kuchita masewera olimbitsa thupi kumachepetsa minofu ya mapewa.

• Gawo 1: Kwezani mapewa anu mmwamba mpaka m'makutu mwanu ndipo gwirani kwa masekondi 5-10, kenako pumulani. Chitani izi kasanu.
• Gawo 2: Tsopano tambasulani manja anu m'mbali ndi kutambasula mpaka mutamva kutambasula pang'ono m'mapewa anu. Kenako masulani manja anu. Chitani izi katatu.
• Gawo 3: Kwezani mapewa anu kachiwiri, koma nthawi ino osati mmwamba, koma patsogolo. Dikirani kwa masekondi 5-10, kenako nthawi yomweyo muwakankhirenso pansi.

Chitani izi pafupifupi kasanu patsiku.

3. Kuchita Maseŵero Otafuna

Iyi ndi masewera olimbitsa thupi osangalatsa komanso othandiza kwambiri pochepetsa kupanikizika m'chiuno.

• Gawo 1: Tangoganizirani kuti muli ndi tofi wolimba mkamwa mwanu.
• Gawo 2: Monga kutafuna tofi yeniyeni, gwiritsani ntchito lilime lanu, milomo, ndi nsagwada kuti musunthe tofi yongopekayo patsogolo, kumbuyo, kumanzere, ndi kumanja.
• Gawo 3: Pangani mayendedwe awa kukhala akulu pang'ono komanso omasuka. Sunthani minofu ya pakamwa mozungulira kwambiri.

Chitani izi kamodzi patsiku.

4. Kuchita Masewera Olimbitsa Thupi

Ichi ndi chinthu chosavuta kwambiri chomwe mungachite nthawi iliyonse. Chimamasula nsagwada ndi pakhosi.

• Gawo 1: Khalani pamalo abwino ndipo sungani khosi ndi mapewa anu molunjika.
• Gawo 2: Tsegulani pakamwa panu mozama ndipo pumirani mpweya wozama, ngati kuti mwatopa kwambiri. Mudzamva kutambasuka kwachilengedwe m'nsagwada ndi pakhosi panu.
• Gawo 3: Pumulani pang'onopang'ono pamene mukutulutsa mpweya.

Mungachite izi nthawi iliyonse yomwe mukufuna kupumula.

5. Kuchita Masewera Olimbitsa Thupi

Pezani mpando wabwino wa uwu. Cholinga chake ndikumasula minofu ya m'mimba ndi m'kati mwa thupi lanu.

• Gawo 1: Khalani pampando ndipo ikani manja anu pamimba panu. Tsopano, pamene mukupuma, mumve mimba yanu ikutuluka patsogolo ndipo manja anu akukwera ndikugwa nayo.
• Gawo 2: Mukatha kupuma mokwanira, pumulani kwakanthawi ndikupumula.
• Gawo 3: Kenako mudzamva mpweya ukutuluka m'mapapo mwanu ndipo mimba ndi manja anu zimabwereranso mkati.

Iyi ndi masewera olimbitsa thupi osatopetsa, kotero mutha kuchita nthawi zambiri momwe mungafunire.

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Zinthu Zofunika Kuganizira Pachitetezo

Popeza masewera olimbitsa thupi ambiriwa amakhudza khosi, ndikofunikira kuzichita pang'onopang'ono komanso mwadongosolo . Pewani kusuntha mwadzidzidzi khosi kapena kusuntha mwadzidzidzi.

Kumbukirani, muyenera kumva kupsinjika pang'ono pochita masewerowa, osati kupweteka.

Ngati mukumva kupweteka kulikonse pamene mukuchita maseŵera olimbitsa thupiwa, siyani kuchita nthawi yomweyo ndipo pumulani kwakanthawi. Ngati ululuwo ukupitirira, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni malangizo. Ndikofunikira kufufuza ngati pali chifukwa china.