Kodi munayamba mwaonapo kusintha kwa nkhope ya mnzanu kapena munthu wina mukamalankhula naye ndipo munaganiza kuti, "O, ndikudabwa ngati akununkhiza mpweya wanga?" Mwina ndi chinthu chokometsera chomwe munadya pa nkhomaliro. Kapena mwina mwaonapo chinthu chonga chimenecho mukamatsuka mano anu m'mawa? Kaya ndi chiyani, ili ndi vuto lomwe anthu ambiri ali nalo. Choncho musadandaule. Lero, tikambirana
mwatsatanetsatane , ngati kuti mukulankhula ndi mnzanu wapamtima.
Kodi kwenikweni 'mpweya woipa' uwu ndi chiyani?
Mwachidule, timatcha mpweya woipa mkamwa kukhala fungo losasangalatsa lochokera mkamwa. Mu zamankhwala, pali dzina lapadera la izi, lomwe ndi
halitosis . Ili si matenda oopsa monga momwe mungaganizire, koma ngati silisamalidwa bwino, vuto laling'ono likhoza kukhala lalikulu. Chabwino kwambiri ndichakuti, izi zimachitika kwa aliyense nthawi ina. Chifukwa chake simuli nokha amene mukukumana ndi izi. Chofunika kwambiri ndikupeza chomwe chikuyambitsa ndikuchita zomwe zili zoyenera.
Kodi mumadziwa bwanji ngati mpweya wanu ukununkha moyipa? Kodi mumauza bwanji mnzanu?
Iyi ndi nkhani yovuta pang'ono, sichoncho? Palibe amene akufuna kudziwa kuti mpweya wake ukununkha.
Ngati mukukayika, yesani izi:- Funsani munthu amene mumamudalira: Funsani munthu amene amakuuzani zoona koma osaseka, monga amayi anu, abambo anu, kapena bwenzi lanu lapamtima. Koma kufunsa abale anu omwe nthawi zonse amakhala otanganidwa sikungathandize, ndipo anganenenso zinthu zoseketsa!
- Nyambita dzanja lako : Nyambita mkati mwa dzanja lako, liume kwa masekondi angapo, kenako nuka. Iyi si njira yolondola 100%, koma ingakupatseni lingaliro.
Ngati mungauze mnzanu za izi: Ichi ndi chinthu chovuta kwambiri. Koma munganene mwanjira yosapweteka.
Munganene kuti, "Bwanawe, inenso ndimadya zakudya zinazake, ndizabwinobwino. Kodi nditha kumwa timbewu ta ...
Kudziwa kuti timamva fungo loipa m'kamwa kungathandize pang'ono
kudzidalira . Koma ndi kwakanthawi. Mukapeza chomwe chikuyambitsa ndikukonza, zonse zidzakhala bwino.
Kodi zifukwa zazikulu zomwe zimayambitsa fungo loipa m'kamwa ndi ziti?
Pakhoza kukhala zifukwa zambiri zomwe zimapangitsa kuti munthu amve fungo loipa m'kamwa, osati chimodzi kapena ziwiri zokha. Tiyeni tiwone zifukwa zazikulu.
Chakudya ndi zakumwa ndi zizolowezi zathu
- Zakudya zokhala ndi fungo lamphamvu: Mukadya zinthu monga adyo, anyezi, ndi zonunkhira zina (monga mpiru, masamba a curry), mankhwala a sulfure omwe ali mmenemo amatha kulowa m'magazi ndikutuluka kudzera m'mapapo , zomwe zimapangitsa fungo loipa. Tchizi ndi mitundu ina ya nsomba zingayambitsenso izi.
- Zakumwa: Kumwa khofi wochuluka, mitundu ina ya tiyi, ndi zakumwa zotsekemera (monga soda) kungasinthe malo omwe ali mkamwa mwanu ndikupangitsa mpweya woipa.
- Kusuta fodya ndi kugwiritsa ntchito fodya : Ichi ndi chifukwa chofala chomwe chimayambitsa fungo loipa m'kamwa. Fodya imauma pakamwa, imawonjezera chiopsezo cha matenda a chiseyeye , ndipo imakhala ndi fungo losiyana.
Ngati thanzi lanu la mkamwa silili bwino...
Izi nthawi zambiri zimakhala chifukwa chachikulu cha mpweya woipa m'kamwa.
- Tinthu ta chakudya timamatira: Tinthu ta chakudya tikamatira pakati pa mano, pa lilime, kapena kumbuyo kwa chingamu, mabakiteriya mkamwa (monga tizilombo ting'onoting'ono tomwe sitingathe kuona) amagwira ntchito pa tinthu ta chakudyachi ndikutulutsa mpweya wonunkha (nthawi zambiri mpweya wokhala ndi sulfure).
- Plaque: Kapepala komata, kopanda utoto komwe kamapangidwa pa mano, nthawi zambiri pakati pa mano. Izi zimatchedwa plaque . Apa ndi pomwe mabakiteriya amatha kukhala. Ngati plaque iyi sichotsedwa tsiku lililonse, imauma ndipo imakhala tartar . Tartar ingachotsedwe ndi dokotala wa mano yekha.
- Matenda a Periodontal: Ngati simusunga pakamwa panu paukhondo, matenda a gingivitis amatha kuyamba, omwe pambuyo pake amatha kukhala matenda a periodontal . Pa vutoli, nkhama zimakhala zofiira, kutupa, ndikuyamba kutuluka magazi. Matendawa ndi omwe amachititsanso kuti mpweya ukhale woipa.
- Kuchuluka kwa lilime: Mabakiteriya ndi tinthu ta chakudya tingathenso kudziunjikira pa lilime lathu, makamaka kumbuyo kwa lilime. Izi zingayambitsenso mpweya woipa m'kamwa.
Pakamwa pouma ndi vutonso!
Pakamwa pouma pamadziwika kuti
xerostomia . Malovu omwe ali mkamwa mwathu si madzi okha. Amatsuka tinthu ta chakudya, amachotsa asidi, komanso amalamulira kukula kwa mabakiteriya.
Zomwe zimayambitsa pakamwa pouma:- Mankhwala ena (monga mankhwala a ziwengo, kuthamanga kwa magazi, matenda amisala).
- Kusowa madzi m'thupi .
- Kupuma pakamwa (makamaka pamene mukugona).
- Matenda ena (monga matenda a shuga , matenda a Sjögren).
- Malovu amathanso kuchepa mukakula.
Pakamwa panu pakakhala pouma, mabakiteriya amatha kukula ndikuyambitsa mpweya woipa.
Matenda ena angakhudzidwenso
- Matenda a m'mphuno, pakhosi, ndi m'mphuno: Chimfine, tonsillitis, ndi matenda a m'mphuno zimatha kuyambitsa kutuluka kwa madzi m'mphuno. Mabakiteriya amatha kukula pa ntchofu iyi, zomwe zimayambitsa mpweya woipa.
- Miyala ya Tonsil:Ma tonsils a pakhosi amasonkhanitsa zidutswa zazing'ono za chakudya ndi maselo akufa, ndikupanga miyala yoyera kapena yachikasu yomwe imaoneka ngati miyala. Izi zimanunkhanso kwambiri.
- Kubwerera m'mimba kwa asidi / GERD: Pamene asidi m'mimba atuluka m'mimba, amatha kuyambitsa fungo lachilendo mkamwa.
- Matenda a shuga: Munthu amene ali ndi matenda a shuga osalamulirika akhoza kukhala ndi fungo lofanana ndi la zipatso kapena la acetone kuchokera m'mphuno mwake (fungo la chochotsera utoto wa misomali).
- Nthawi zina: Nthawi zina, mavuto a chiwindi kapena impso, komanso matenda ena a kagayidwe kachakudya, angayambitse mpweya woipa m'kamwa.
Kodi tiyenera kuchita chiyani kuti tipewe ndikuchiritsa fungo loipa la mkamwa?
Nkhani yabwino ndi yakuti nthawi zambiri, mpweya woipa ndi chinthu chomwe tingathe kulamulira.
Kusunga thanzi la pakamwa tsiku ndi tsiku
Ichi ndiye chinthu chofunikira kwambiri.
- Kutsuka mano: Tsukani mano anu osachepera kawiri patsiku kwa mphindi ziwiri ndi mankhwala otsukira mano okhala ndi fluoride . Onetsetsani kuti mwatsuka mano anu mbali zonse (kunja, mkati, ndi m'mbali mwa kutafuna) bwino.
- Kupukuta mano: Tsukani mano anu kamodzi patsiku ndi dental floss . Izi zimachotsa tinthu ta chakudya ndi zolembera za mano zomwe burashi yanu ya mano singachotse.
- Kuyeretsa lilime: Tsukani lilime lanu pang'onopang'ono mukamatsuka mano anu. Mutha kuchita izi ndi burashi ya mano kapena chotsukira lilime.
Samalani ndi chakudya ndi zakumwa.
- Chepetsani kudya zakudya zomwe zimayambitsa fungo loipa mkamwa (monga anyezi ndi adyo). Ngati mudya, tsukani pakamwa panu bwino mukatha kudya ndipo tsukani mano anu ngati n'kotheka.
- Imwani madzi ambiri: Kumwa magalasi osachepera 8-10 a madzi patsiku kumachepetsa mkamwa wouma ndipo kumathandiza kuchotsa tinthu ta chakudya.
- Kudya zipatso ndi ndiwo zamasamba zolimba monga kaloti ndi maapulo kumayeretsa mano mwachibadwa.
Siyani kusuta!
Ngati mukusuta, kusiya kusuta ndiye njira yabwino kwambiri yothetsera fungo loipa la mkamwa.
Ngati mugwiritsa ntchito chotsukira pakamwa...
Kutsuka pakamwa ndi chinthu chomwe chingagwiritsidwe ntchito kuwonjezera pa kutsuka ndi kupukuta ulusi, osati ngati cholowa m'malo mwake.
- Mankhwala ena otsukira pakamwa amachotsa fungo loipa kwakanthawi (lokongoletsa).
- Zina zimachepetsa mabakiteriya ndikuwongolera kupangika kwa plaque ya mano (yochiritsira).
- Kugwiritsa ntchito mankhwala otsukira pakamwa nthawi zonse okhala ndi mowa kungathe kuumitsa pakamwa panu, choncho funsani dokotala wanu wa mano za mankhwala otsukira pakamwa omwe ali oyenera kwa inu.
Thandizo la dokotala wa mano
- Pitani kwa dokotala wa mano osachepera kawiri pachaka (miyezi 6 iliyonse) kuti akayeze mano anu ndikutsuka. Adzachotsa zolembera, tartar, ndikuwona mavuto monga matenda a chiseyeye.
- Ngati muli ndi vuto la fungo loipa m'kamwa, uzani dokotala wanu wa mano. Iye adzafufuza chomwe chikuyambitsa vutoli ndikukupatsani upangiri woyenera.
Kodi muyenera kufunsa upangiri wa dokotala liti?
- Kaya musunge bwino pakamwa panu, mpweya woipa umapitirirabe.
- Ngakhale dokotala wanu wa mano atanena kuti palibe vuto lililonse ndi pakamwa panu, ngati mukadali ndi mpweya woipa m'kamwa, muyenera kuonana ndi dokotala kuti akaone ngati pali chifukwa china.
- Ngati fungo lochokera mkamwa mwanu ndi lachilendo (monga zipatso, ammonia, kapena nsomba), izi zitha kukhala chizindikiro cha matenda enaake, choncho ndikofunikira kufunafuna upangiri wa dokotala.
Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)
Chabwino, tsopano tikudziwa zambiri zokhudza mpweya woipa m'kamwa, eti?
Chofunika ndichakuti, ichi si chinthu chobisa kapena kuchita manyazi nacho. Anthu ambiri ali ndi vutoli.
- Chinthu choyamba chomwe muyenera kuchita ndikukhala pakamwa panu paukhondo tsiku lililonse. Onetsetsani kuti mwatsuka mano anu, kutsuka mano, ndi kutsuka lilime lanu.
- Imwani madzi ambiri ndipo idyani zakudya zopatsa thanzi.
- Ngati mukusuta, tsimikizani mtima wanu kuti musiye lero.
- Ngati muli ndi fungo loipa la m'kamwa nthawi zonse, pitani kwa dokotala wa mano. Ngati sakudziwa chomwe chikuyambitsa vutoli, adzakutumizirani kwa dokotala wa mano.
- Kumbukirani kuti nthawi zambiri, mpweya woipa umakhala ndi chifukwa chosavuta. Umatha kuchiritsidwa.
Choncho, tsatirani malangizo awa. Inunso mutha kupuma bwino, popanda mpweya woipa! Ngati muli ndi mafunso ena, musazengereze kufunsa dokotala.
Mpweya Woipa, Halitosis, Thanzi la Mkamwa, Kutsuka Mano, Kupukuta Ma Flossing, Dokotala wa Mano, Mpweya Woipa, Halitosis
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