Kodi mungachotse bwanji ululu pakhosi? (Pakhosi Lopweteka) Tiyeni tikambirane za izi!

"Adokotala, kupweteka kwa pakhosi kumeneku n'kosapiririka..." Ichi ndi chinthu chomwe timamva nthawi zonse. Kupweteka kumeneku, komwe kumamveka ngati kukanda pakhosi, ndipo nthawi zina kumapangitsa kuti zikhale zovuta kumeza chakudya, n'kokwiyitsa kwambiri. M'malo momwa mankhwala tsiku lililonse, mwina mukudabwa kuti zikanakhala bwino bwanji ngati pakanakhala njira yopewera kupweteka kwa pakhosi kumeneku. Kotero lero tikambirana za zinthu zomwe tingachite kuti tipewe kupweteka kwa pakhosi kumeneku.

N’chifukwa chiyani nthawi zonse timamva kupweteka pakhosi?

Chifukwa chachikulu cha izi ndi matenda a bakiteriya . Mwachidule, mavairasi ndi mabakiteriya osaoneka ochokera m'malo omwe timakhala amalowa m'khosi mwathu ndikuwononga maselo omwe ali pamenepo.

• Matenda a mavairasi : Mavairasi omwe amayambitsa matenda monga chimfine ndi fuluwenza ndi omwe amayambitsa zilonda za pakhosi. Maantibayotiki nthawi zambiri sagwira ntchito pa izi.
• Matenda a Bakiteriya : Nthawi zina, matenda a pakhosi (Strep Throat) amatha kuyambitsidwa ndi mabakiteriya monga Streptococcus . Pachifukwa ichi, muyenera kumwa maantibayotiki monga momwe dokotala wanu wanenera.

Tikadziwa zifukwa izi, titha kudziwa bwino zomwe tiyenera kuchita kuti tipewe izi.

Ndiye, tingapewe bwanji kupweteka pakhosi?

Izi si nkhani yaikulu. Zizolowezi zosavuta zomwe tingazigwiritse ntchito pa moyo wathu watsiku ndi tsiku zingachepetse kwambiri chiopsezochi.

Pewani kusuta fodya ndi utsi.

Ngati ndinu wosuta fodya, mwina muli ndi pakhosi lopweteka. Utsi wa ndudu umakwiyitsa kwambiri nembanemba yofewa ya pakhosi panu. Izi zimapangitsa kuti pakhosi panu pakhale pouma komanso kuti matenda ayambe kufalikira. Chifukwa chake, ngati mungathe kusiya kusuta fodya, kudzakuthandizani kwambiri osati pakhosi panu pokha, komanso pa thanzi lanu lonse.

Ngakhale simukusuta, kukhala pamalo omwe anthu ena amasuta (utsi wogwiritsidwa ntchito ndi ena) kungayambitse zotsatira zomwezo. Choncho yesetsani kupewa malo otere.

Tiyeni tidziteteze ku majeremusi.

Njira yabwino yopewera kupweteka pakhosi ndi kupewa matenda monga chimfine ndi fuluwenza.

• Sambani m'manja nthawi zambiri:Ichi ndi chinthu chofunika kwambiri. Kodi timakhudza zinthu zingati tsiku lililonse? Pakhoza kukhala majeremusi kulikonse. Tikhoza kudwala tikakhudza maso athu, mphuno, ndi pakamwa ndi manja omwewo. Choncho, sambitsani manja anu bwino ndi sopo ndi madzi kwa masekondi osachepera 20. Izi zili ngati kuimba "Happy Birthday" kawiri m'mutu mwanu.
• Pewani anthu odwala: Ngati wina m'nyumba mwanu kapena kuntchito ali ndi chimfine kapena malungo, samalani pang'ono. Chepetsani kukhudzana kwambiri ndi anthu ena komanso kucheza ndi anthu ena.
• Gwiritsani ntchito zinthu zanu zokha: Musagawire zinthu monga mabotolo amadzi, makapu, mbale, ziwiya zopukutira, ndi zina zotero ndi ena. Majeremusi amatha kufalikira mosavuta kudzera mu izi.
• Pewani kukhudza nkhope yanu: Mosadziwa timakhudza nkhope zathu pafupifupi nthawi zana patsiku. Kuyesa kuchepetsa chizolowezichi ndi njira yabwino yopewera majeremusi kulowa m'thupi lanu.

Tiyeni tilimbitse chitetezo cha mthupi.

Thupi lathu lili ndi gulu lankhondo lomwe limalimbana ndi majeremusi. Ndiwo chitetezo chathu chamthupi. Ngati gululi lili lamphamvu, kuchuluka kwa matenda kudzachepa kwambiri.

• Zakudya zabwino zopatsa thanzi: Zakudya zokhala ndi mavitamini ndi mchere wochuluka ndizofunikira kwambiri pa chitetezo chathu chamthupi. Phatikizani zipatso, ndiwo zamasamba, ndi masamba atsopano muzakudya zanu za tsiku ndi tsiku. Makamaka zinthu monga malalanje, ma tangerine, mandimu, ndi ma guava, zomwe zili ndi vitamini C wambiri, ndi zabwino kwambiri.
• Gonani mokwanira: Gonani mokwanira ndi nthawi yomwe thupi limadzikonza lokha. Kugona mokwanira komanso kopumula kwa maola osachepera 7-8 patsiku ndikofunikira kwambiri pakulimbitsa chitetezo chamthupi.
• Imwani madzi ambiri: Imwani madzi ambiri tsiku lonse. Izi zithandiza kuti pakhosi panu pakhale chinyezi. Sikuti madzi okha, komanso phala, supu, ndi madzi a zipatso zatsopano ndi njira zabwino kwambiri.

Zochitika zina zomwe zimafuna chisamaliro chapadera

Nthawi zina kupweteka pakhosi sikumayamba chifukwa cha chimfine chokha, koma kungayambitsidwenso ndi matenda ena.

• Matenda a ziwengo: Anthu ena ali ndi vuto la ziwengo chifukwa cha zinthu monga fumbi, mungu, ndi dander ya nyama. Izi zingayambitse mphuno yotuluka madzi, kuyetsemula, komanso kupweteka pakhosi.
• Matenda a m'mimba ndi GERD: Matenda a asidi (Gastroesophageal Reflux Disease - GERD) angayambitsenso kupweteka pakhosi ndi kutentha pamtima. Ngakhale anthu ambiri amatcha izi "gastritis," kwenikweni ndi vuto lalikulu kwambiri. Likhoza kukhala loipa kwambiri usiku.

Ngati nthawi zambiri mumakhala ndi pakhosi ndipo mukuganiza kuti izi zimachitika chifukwa cha ziwengo kapena GERD, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.Ngati chifukwa chenicheni cha matendawa chachiritsidwa bwino, kupweteka kwa pakhosi kumangochepa.

Pomaliza, bungwe la CDC (Centers for Disease Control and Prevention) limalimbikitsa kuti aliyense wazaka zoposa 6 alandire katemera wa chimfine chaka chilichonse. Iyi ndi njira yabwino yopewera mavuto ochokera ku chimfine, kuphatikizapo kupweteka pakhosi. Lankhulani ndi dokotala wanu za izi.