Kodi mukumva kupweteka pa phewa ndi mkono wanu? Kungakhale kupweteka kwa minofu ya minofu ya bicep!

"Hei! Kodi mukumva kupweteka paphewa kapena mkono wanu wapamwamba? Makamaka mukakweza mkono wanu pamwamba pa mutu wanu kapena kunyamula chinthu cholemera? Ndiye kuti mwina muli ndi vuto lotchedwa 'Bicep Tendonitis'. Musadandaule, tiyeni tikambirane mwatsatanetsatane. Izi zimachitika chifukwa cha kutupa kwa tendon yanu yapamwamba ya bicep. Izi zitha kuchitika chifukwa cha kuwonongeka kapena kugwiritsidwa ntchito mopitirira muyeso. Ngati ndinu wothamanga, zitha kuchitikanso chifukwa cha mayendedwe obwerezabwereza pabwalo. Yakwana nthawi yoti mupumule. Kupuma ndi ayezi kungapereke mpumulo, koma ngati zikupitirira kapena zikuipiraipira, ndibwino kupita kwa dokotala kuti akalandire chithandizo."

Kodi Bicep Tendonitis ndi chiyani?

Mwachidule, biceps tendinitis ndi kutupa kwa tendon komwe kumalumikiza minofu ya biceps yanu ndi phewa lanu. Nthawi zambiri kumachitika mu biceps tendon pamwamba pa phewa lanu. Izi zimatchedwanso "mutu wautali wa biceps tendon" . Komabe, zitha kuchitikanso m'chigongono.

N’chifukwa chiyani izi zimachitika? Kodi zifukwa zake ndi ziti?

Chifukwa chachikulu cha izi ndi kugwiritsa ntchito mopitirira muyeso . Tangoganizirani izi, ngati wosewera mpira wa cricket aponya mpira ndi mkono wake wokwezedwa m'njira yomweyo, ndiye kuti wosambira, wosewera tenisi, kapena gofu ali ndi mwayi waukulu wopeza tendonitis paphewa, dzanja, kapena chigongono chawo. Izi zikutanthauza kuti mukapitiriza kuchita zomwezo, tendoni ikhoza kuwonongeka.

Nthawi ina, ngati mwadzidzidzi munyamula katundu wolemera, tendon iyi imathanso kuwonongeka ndipo vutoli lingachitike.

Matenda a biceps tendinitis nthawi zambiri samachitika okha. Nthawi zambiri amapezeka limodzi ndi mavuto ena a mapewa. Mwachitsanzo:

• Matenda a nyamakazi a phewa
• Phewa losweka
• Matenda a kugwedezeka kwa mapewa

Kodi izi zimamveka bwanji? Kodi zizindikiro zake ndi ziti?

Ngati muli ndi biceps tendonitis, mungamve kupweteka kapena kuuma kutsogolo kwa phewa lanu . Ululuwu ukhoza kukulirakulira mukapitiriza kuchita zinazake kapena mukayesa kukweza mkono wanu pamwamba pa mutu wanu.

Komanso, mungamve kupweteka kwa mkono wapamwamba komwe kumatuluka kuchokera paphewa. Pamodzi ndi ululu ndi kuuma, nthawi zina mungamve kapena kumva phokoso la phokoso paphewa.

Ndani ali pachiwopsezo chachikulu chotenga izi?

Pali zinthu zingapo zomwe zingayambitse matenda a biceps tendonitis. Onani ngati izi zikukukhudzani:

• Zaka: Pamene tikukalamba, minofu yathu imafooka, zomwe zimapangitsa kuti iwonongeke mosavuta.
• Kugwiritsa ntchito manja pamwamba pa mutu nthawi zonse pa ntchito za tsiku ndi tsiku:Mu ntchito zina, muyenera kuchita zinthu ngati izi, sichoncho?
• Kuchita masewera ndi zinthu zina zolimbitsa thupi: Monga tanenera kale, makamaka masewera omwe amagwiritsa ntchito manja apamwamba.
• Matenda monga nyamakazi: Izi zingayambitsenso kufooka kwa mafupa.
• Kusuta: Kusuta kumachepetsa mphamvu ya thupi yochira.

Kodi izi zingayambitse mavuto otani?

Pamene tendon ya biceps ikugwiritsidwa ntchito mopitirira muyeso, ndiko kuti, ikagwiritsidwa ntchito popanda kupuma mokwanira, mavuto ena amatha kuchitika. Vuto lalikulu ndi misozi ya biceps .

Misozi ya minofu ya bicep

Ngati tendon ikugwiritsidwa ntchito mopitirira muyeso kapena mosalekeza, imatha kutha pang'onopang'ono kenako n'kung'ambika. Kapena, tendon ikhoza kung'ambika chifukwa cha ngozi yadzidzidzi, monga kupotoza chigongono kapena phewa mwanjira yosayenera, kapena kugwa ndi kutambasula mkono. M'dera la chigongono, tendon ya bicep nthawi zambiri imang'ambika ikanyamula chinthu cholemera, monga sofa kapena firiji .

Kung'ambika kwa tendon ya biceps kungachitike paphewa kapena pa chigongono. Kung'ambikako kungakhale kwathunthu (kung'ambika kwa tendon ya biceps - tendon imapatukana kwathunthu ndi fupa) kapena pang'ono (kung'ambika pang'ono) .

Kusoka kwa tendon ya biceps yakutali

Ngakhale pali minyewa iwiri yomwe imalumikiza minofu ya biceps ku phewa, minyewa imodzi yokha ndi yomwe imalumikiza ku chigongono. Izi zimatchedwa ``distal biceps tendon'' .

`(distal biceps tendon)` iyi ndi yovuta kung'ambika. Koma nthawi zambiri imachitika pangozi kapena ponyamula katundu wolemera. Ngati tendon iyi yang'ambika, nthawi zambiri imang'ambika kwathunthu, kulekanitsa minofu ndi fupa ndikuikoka mmwamba. Kenako mumamva kufooka mukamachita zinthu zomwe zimafuna kuti mutembenuzire mkono wanu mmwamba, mwachitsanzo, kulimbitsa screw ndi dzanja lanu lamanja.

Kodi dokotala amazindikira bwanji izi?

Mukapita kukaonana ndi dokotala, iye adzakufunsani kaye za mbiri yanu yachipatala ndi zizindikiro zake . Kenako adzakuyesani thupi . Pa nthawiyi, dokotalayo adzayang'ana momwe minofu yanu ya biceps imagwirira ntchito. Adzayang'ananso phewa lanu kuti aone momwe:

• Mtundu wa kayendedwe
• Mphamvu
• Kaya pali kusakhazikika

Ndi mayeso ati omwe amachitidwa kuti adziwe vuto limeneli?

Dokotala angakufunseni kuti mutenge mayeso ena kuti atsimikizire matendawo. Izi zikuphatikizapo:

• X-ray
• Ultrasound
• MRI (Kujambula kwa maginito - MRI)

Kodi chithandizo cha izi ndi chiyani?

Chithandizo cha biceps tendonitis nthawi zambiri chimayamba ndi njira zosagwiritsa ntchito opaleshoni .

• Kusungunuka kwa ayezi:Kupaka paketi ya ayezi kapena ma cubes a ayezi kungathandize kuchepetsa kutupa ndi ululu. Pakani kwa mphindi 15-20 kangapo patsiku.
• Mankhwala oletsa kutupa osagwiritsa ntchito steroidal (NSAIDs): Mankhwala monga aspirin ndi ibuprofen angathandize kuchepetsa kutupa ndi ululu. Koma musamwe nthawi zonse popanda kufunsa dokotala.
• Kupuma: Izi ndizofunikira kwambiri. Muyenera kuchepetsa kunyamula zolemera zilizonse, kupinda m'chigongono, ndikukweza manja anu pamwamba pa mutu wanu .
• Kuchiza ndi thupi: Dokotala wanu angakutumizireni kwa katswiri wothandiza thupi, amene angakuphunzitseni masewera olimbitsa thupi a biceps tendonitis kuti akuthandizeni kuchira paphewa kapena chigongono chanu.
• Jakisoni wa steroid: Dokotala wanu angakupatseni jakisoni wotchedwa corticosteroid . Izi zingathandize kuchepetsa ululu, kuletsa kutupa, komanso kuthandiza kuti tendon ipole.

Chithandizo cha opaleshoni

Ngati chithandizo chosagwiritsa ntchito opaleshoni sichithandiza, dokotala wanu angakulangizeni opaleshoni. Izi nthawi zambiri zimachitika pogwiritsa ntchito njira ya arthroscopic . Izi zikutanthauza kuti kamera yaying'ono (arthroscope) imayikidwa m'malo olumikizirana mafupa a phewa lanu, zithunzi zimawonedwa, ndipo zida zazing'ono zochitira opaleshoni zimagwiritsidwa ntchito pochita opaleshoniyo.

Zosankha za opaleshoni zingaphatikizepo:

• Biceps tenodesis: Dokotala wa opaleshoni amachotsa gawo lowonongeka la tendon ndikulumikizanso tendon yotsalayo ku fupa lanu lakumtunda la mkono (humerus) .
• Tenotomy: Dokotala wa opaleshoni amachotsa tendon ya bicep yomwe yawonongeka kuchokera pomwe imalumikizana ndi fupa.

Zovuta/zotsatira zoyipa za chithandizo

Opaleshoni ya biceps tendonitis nthawi zambiri siimayambitsa mavuto ambiri. Komabe, opaleshoni nthawi zina ingayambitse zotsatirazi:

• Matenda ndi/kapena kutuluka magazi pamalo ochitira opaleshoni.
• Khalidwe lolimba .
• Kupweteka kwa bicep .
• Kupweteka kwa minofu / kupweteka kwa minofu .
• Kusintha kwa mawonekedwe (kufooka kwa 'Popeye') : Kuoneka ngati chotupa padzanja.

Kodi zimatenga nthawi yayitali bwanji kuti bicep tendinitis ichiritse?

Nthawi yochira chifukwa cha bicep tendonitis imasiyana malinga ndi kuopsa kwa kuvulala kwanu komanso chithandizo chomwe mumalandira . Ndi chithandizo chosagwiritsa ntchito opaleshoni, vuto lanu liyenera kukhala bwino pakatha milungu ingapo.

Ngati muchitidwa opaleshoni, nthawi yanu yochira idzakhala yayitali kuposa pamenepo. Dokotala wanu mwina angakuuzeni kuti musunge mkono wanu mu sling kwa sabata imodzi kapena zinayi , kutengera mtundu wa opaleshoni. Mungafunikenso kuchita physiotherapy kapena rehabilitation ina. Zingatenge miyezi itatu kapena inayi kuti muchire bwino.

Nanga chimachitika ndi chiyani ndikakhala ndi vutoli?

Ngati muli ndi biceps tendonitis, mungamve kupweteka ndi kuuma kwa phewa lanu. Ngati vuto lanu silikuyenda bwino pakatha milungu ingapo ndi zinthu zosavuta monga kupuma, kupha ululu, ndi ayezi, dokotala wanu angakulangizeni opaleshoni.

Anthu ambiri omwe amachitidwa opaleshoni ya biceps tendonitis amakhala ndi zotsatira zabwino. Muyenera kusuntha mkono wanu mokwanira kachiwiri ndikugwiritsa ntchito popanda kupweteka . Komabe, ngati mumachita masewera omwe amafunikira kugwiritsa ntchito pamwamba pa mutu, mungafunike kuchepetsa zochita zimenezo pang'ono mutachita opaleshoni.

Kodi biceps tendinitis ingapewedwe?

Popeza tendonitis nthawi zambiri imayamba chifukwa chogwiritsa ntchito mopitirira muyeso , chithandizo chabwino kwambiri ndi kupewa . Ndikofunikira kupewa kapena kusintha zochita zomwe zimayambitsa vutoli. Kumbukirani zinthu izi mukamachita masewera olimbitsa thupi:

• Yambani pang'onopang'ono ndipo pang'onopang'ono onjezerani kuchuluka kwa zochita zanu. Musapitirire malire nthawi imodzi.
• Chepetsani kuchuluka kwa nthawi zomwe mumachita izi komanso kuchuluka kwa mphamvu zomwe mumagwiritsa ntchito.
• Ngati mukumva kupweteka kwachilendo, siyani nthawi yomweyo.
• Ngati muli ndi kaimidwe kolakwika kapena njira zolakwika mukamasewera masewera kapena kugwira ntchito, khalani ofunitsitsa kuzipewa ndi kuzikonza.

Chofunika kwambiri: mvetserani thupi lanu! Musanyalanyaze ululu ukabwera.

Kodi ndiyenera kupita kwa dokotala liti?

Matenda a bicep tendonitis nthawi zambiri amatha pakatha milungu ingapo ndi zinthu zosavuta monga kupuma, ayezi, ndi mankhwala ochepetsa ululu monga NSAIDs. Komabe, ngati ululu wanu ukukupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku, ndipo vuto lanu silikuyenda bwino ndi mankhwala osavuta , muyenera kuwona dokotala kuti akuthandizeni.

Komanso, ngati mukumva kupweteka kosalekeza mukamagwiritsa ntchito mkono wanu pamwamba pa mutu wanu mukuchita masewera, kapena ngati mwadzidzidzi mukumva kupweteka kwakukulu kapena chotupa m'dzanja lamanja lapamwamba, imbani dokotala nthawi yomweyo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Ngati muli ndi biceps tendonitis, ndi bwino kufunsa dokotala mafunso awa:

• Kodi mumalimbikitsa chithandizo chamtundu wanji?
• Kodi ndingachitenso chiyani pa ululuwu?
• Kodi ndidzatha liti kubwerera ku zochita zanga zachizolowezi?
• Kodi ndiyenera kuchita chiyani kuti vutoli lisadzachitikenso mtsogolo?

Chidule ndi zinthu zoti muzikumbukira

Choncho, ngati mukumva kupweteka paphewa lanu kapena mkono wapamwamba, kungakhale Bicep Tendonitis. Izi zimachitika chifukwa cha kutupa kwa tendon yomwe imalumikiza minofu ya biceps ku phewa . Nthawi zambiri imayamba chifukwa chogwiritsa ntchito mopitirira muyeso kapena kuyenda mobwerezabwereza . Izi zimachitika kawirikawiri kwa othamanga.

Mpumulo, ayezi, mankhwala ochepetsa ululuZinthu ngati izi nthawi zambiri zimathandiza kuchepetsa ululu. Koma ngati ululu sutha kapena kusokoneza zochita za tsiku ndi tsiku, pitani kwa dokotala. Kuchiza thupi kapena opaleshoni kungakhale kofunikira.

Chofunika kwambiri ndikuyesetsa kupewa vutoli . Mukamachita masewera olimbitsa thupi, mverani thupi lanu ndipo chitani bwino. Mukatero mutha kudziteteza ku matenda otere.

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