Kodi Plantar Fasciitis ndiye chifukwa cha kupweteka kwa chidendene chanu? Tiyeni tidziwe bwino!

Vuto lomwe anthu ambiri amakhala nalo ndi ululu waukulu m'mapazi awo akangodzuka pabedi ndikuponda pansi m'mawa. Ululuwu, womwe umamveka ngati msomali ukukhomeredwa pa iwo, kapena ngati kuponda galasi, umachepa akamayenda kwakanthawi. Koma akadzukanso pakapita kanthawi, ululuwo umabwereranso. Kodi mwakumanapo ndi izi? Chifukwa chake, tikambirana za vuto lathanzi lomwe ndi lofunika kwambiri kwa inu.

Mwachidule, kodi Plantar Fasciitis ndi chiyani?

Dzina ili lingamveke ngati lovuta pang'ono, koma kwenikweni ndi losavuta. Choyamba tiyeni tiwone tanthauzo la dzinali.

"Plantar Fascia" ndi gulu lolimba komanso lolimba la minofu lomwe limayambira pa fupa la chidendene mpaka ku zala za mapazi athu. Ndi lolimba, ngati lamba. Limagwira ntchito ngati kasupe mu uta, kuthandiza kupanga ndikusunga chipika cha phazi lathu. Plantar Fascia imagwiranso ntchito ngati choyamwa mantha, choyamwa mantha a thupi lathu tikamayenda, kuthamanga, kapena kulumpha.

Tsopano gawo lachiwiri la dzinalo, "-itis," limatanthauza kutupa , komwe kumatanthauza kutupa kapena kutupa.

Plantar Fasciitis ndi matenda omwe plantar fascia yomwe takambiranayi imatupa komanso kupweteka. Ichi ndiye chifukwa chofala kwambiri cha kupweteka kwa chidendene.

Kodi ululu uwu umamveka bwanji? Kodi zizindikiro zake ndi ziti?

Chizindikiro chachikulu komanso chodziwika bwino cha Plantar Fasciitis ndi kupweteka kwa chidendene. Koma ululu uwu sumveka mofanana ndi aliyense. Umatha kusiyana malinga ndi nthawi ya tsiku komanso zochita zomwe mumachita. Tiyeni tiwone zizindikirozi.

Nchifukwa chiyani timadwala Plantar Fasciitis? Kodi ndi zinthu ziti zomwe zimayambitsa vutoli?

Pamene minofu iyi yotchedwa Plantar Fascia ikuvutika kwambiri kapena kupsinjika, imatha kuphulika pang'ono. Pamene thupi lathu likuyesera kuchiritsa izi, kutupa ndi kupweteka kumachitika. Pali zifukwa zingapo zomwe zimayambitsa izi.

Zotsatira pa moyo watsiku ndi tsiku ndi ntchito

• Ntchito zomwe zimafuna kuyimirira tsiku lonse: Chiwopsezochi chimakhala chachikulu kwa anthu omwe amaimirira tsiku lonse, monga aphunzitsi, ogwira ntchito m'mafakitale, ndi alonda.
• Kugwira ntchito pamalo olimba: Kuyenda kapena kuchita masewera olimbitsa thupi pafupipafupi pamalo olimba monga pansi pa simenti, pansi pa matailosi.
• Nsapato zosayenera: Kuvala nsapato zathyathyathya zopanda chothandizira chapansi (m'chilankhulo chathu, "nsapato za matako"), nsapato zazitali, ndi nsapato zotha ntchito.
• Kuwonjezeka mwadzidzidzi kwa masewera olimbitsa thupi: Vutoli likhoza kuchitikanso mukawonjezera mwadzidzidzi mtunda womwe mumathamanga kapena nthawi yomwe mumachita masewera olimbitsa thupi.
• Kuyenda opanda nsapato kunyumba: Kuyenda opanda nsapato nthawi zambiri, makamaka pansi pa matailosi kapena simenti.

Matenda ena m'thupi

• Kunenepa Kwambiri: Pamene thupi lathu likulemera, kulemera kwa mapazi athu kumawonjezeka pa sitepe iliyonse yomwe timachita, zomwe zimapangitsa kuti Plantar Fascia ivutike kwambiri.
• Kapangidwe ka phazi: Anthu ena ali ndi mapazi osalala, pomwe ena ali ndi maenje ataliatali. M'zochitika zonsezi, kulemera kwa thupi sikugawidwa mofanana pansi pa phazi, zomwe zimawonjezera chiopsezo chotenga matenda a Plantar Fasciitis.
• Zaka: Matendawa amapezeka kwambiri mwa anthu azaka zapakati pa 40 ndi 60.

Kodi dokotala amazindikira bwanji izi?

Mukapita kukaonana ndi dokotala, choyamba adzakufunsani za zizindikiro zanu.

• Kodi ululu umabwera liti?
• Kodi phazi limapweteka kuti kwenikweni?
• Ndi zinthu ziti zomwe zimapangitsa ululuwo kukhala woipa kwambiri kapena woipa kwambiri?

Kenako, phazi lanu lidzayesedwa. Dokotala adzakukanikizani chidendene chanu ndi phazi lanu kuti aone ngati pali kutupa kapena kupweteka kulikonse. Nthawi zambiri, vutoli lingathe kudziwika kutengera zomwe mwapereka komanso kuyezetsa thupi.

Kodi mankhwala a Plantar Fasciitis ndi ati?

Nkhani yabwino ndi yakuti anthu opitilira 90% amatha kuchira mokwanira pogwiritsa ntchito njira zosavuta komanso zosagwiritsa ntchito opaleshoni. Chithandizo chili ndi zolinga ziwiri zazikulu. Choyamba ndi kuchepetsa ululu ndi kutupa. China ndi kuzindikira ndikuchiza zinthu zomwe zimayambitsa vutoli.

Zinthu zomwe mungachite poyamba kunyumba

• Kupuma: Pewani kuchita zinthu zomwe zimayambitsa ululu (kuchita masewera olimbitsa thupi, kuthamanga, kuyimirira kwa nthawi yayitali) kwa kanthawi.
• Kuzizira: Iyi ndi njira yabwino kwambiri yothandizira kupweteka ndi kutupa. Ikani botolo la madzi mufiriji, likulungani ndi thaulo lopyapyala, ndikulipinda pansi pa phazi lanu. Chitani izi kwa mphindi pafupifupi 15-20 kawiri patsiku.
• Valani nsapato zabwino: Valani nsapato zokhala ndi chithandizo chabwino cha arch komanso zotetezera bwino. Khalani ndi chizolowezi chovala nsapato zofewa ngakhale m'nyumba.
• Mankhwala Ochepetsa Ululu: Mankhwala ochepetsa ululu (NSAIDs) omwe amaperekedwa ndi dokotala monga ibuprofen ndi naproxen amatha kuchepetsa ululu ndi kutupa kwakanthawi. Koma kumbukirani, musamwe mankhwalawa kwa masiku opitilira 10 popanda kufunsa dokotala wanu.
• Kutambasula: Maseŵero osavuta otambasula minofu ya plantar fascia ndi ya ng'ombe angapereke mpumulo waukulu. Funsani dokotala wanu kapena katswiri wa zamaganizo kuti akupatseni upangiri pankhaniyi.

Mankhwala ena omwe dokotala akulangiza

Ngati njira zosavutazi sizikupereka mpumulo, dokotala wanu angakulangizeni njira zina zochiritsira.

• Zovala Zothandizira Ma Orthotics kapena Nsapato:Zovala zofewa zapadera zomwe zimayikidwa mkati mwa nsapato zingathandize kuchepetsa kupanikizika kwa mapazi anu. Ngakhale zina zimapezeka mosavuta, nthawi zina mungafunike chovala chopangidwa mwapadera chomwe chimapangidwira phazi lanu.
• Nsapato Yoyenda: Nthawi zina, kuvala nsapato yapadera (nsapato yoyenda) kungalimbikitsidwe kuti muchepetse kuyenda kwa phazi kwa milungu ingapo ndikupatsa minofu nthawi yoti ichire.
• Jakisoni wa Corticosteroid: Ngati ululu ndi kutupa zili zazikulu, jakisoni wa corticosteroid mwachindunji m'dera la ululu ungathandize kuchepetsa ululu mwachangu.
• Mankhwala ena: Kupatula izi, mankhwala amakono monga Platelet Rich Plasma (PRP) jakisoni ndi Extracorporeal Pulse Activation Technology (EPAT) akugwiritsidwanso ntchito tsopano.

Kodi Plantar Fasciitis ndi Heel Spur ndi chinthu chimodzi?

Apa ndi malo omwe anthu ambiri amasokonezeka. Mukayang'ana X-ray ya anthu ena omwe ali ndi Plantar Fasciitis, mutha kuwona chotupa chaching'ono, cholunjika pa fupa la chidendene. Izi zimatchedwa Heel Spur .

Mwachidule, pamene Plantar Fascia yatambasulidwa kwa nthawi yayitali, thupi limayika calcium yatsopano ndipo imapanga kukula kwa mafupa komwe kumalumikizana ndi fupa la chidendene. Koma chodabwitsa n'chakuti, nthawi zambiri, chomwe chimayambitsa ululu si Heel Spur, koma kutupa kwa Plantar Fascia. Anthu ambiri omwe ali ndi Heel Spurs samva ululu uliwonse.

Kodi vutoli lingapewedwe bwanji kuti lisabwerenso?

Plantar Fasciitis ikachira, samalirani zinthu izi kuti isabwererenso.

• Valani nsapato zabwino nthawi zonse. Chotsani nsapato zotha ntchito komanso zosathandiza.
• Muziyang'anira kulemera kwanu. Kusunga kulemera koyenera kumachepetsa kupanikizika kwa mapazi anu.
• Tambasulani bwino musanayambe komanso mutatha kuchita masewera olimbitsa thupi, makamaka masewera olimbitsa thupi omwe amatambasula minyewa ya m'chiuno ndi mapazi.
• Pewani kuyenda opanda nsapato pamalo olimba.
• Pang'onopang'ono onjezerani mphamvu ya masewera olimbitsa thupi. Musachite masewera olimbitsa thupi mwadzidzidzi kuposa momwe thupi lanu lingachitire.

Ngati mwayesa chithandizo cha kunyumba kwa pafupifupi sabata imodzi ndipo ululu sunathe, kapena ngati ukukulirakulira, pitani kwa dokotala. Mukayamba chithandizo mwachangu, nthawi yochira imachepa.