Kodi thupi lanu limapindika kwambiri? Kodi muli ndi ululu wa mafupa? Tiyeni tiphunzire za Joint Hypermobility Syndrome.

Mwina mwaona kuti anthu ena amapinda zala zawo m'njira yachilendo, kapena amapinda mawondo awo kwambiri m'mbuyo moti amabwerera m'mbuyo. Anthu ena amatchanso izi kuti 'ziwiri zolumikizana'. Ndipotu, nthawi zambiri izi si vuto lalikulu. Koma ngati mulinso ndi kusinthasintha kwamtunduwu kwa mafupa, limodzi ndi kupweteka kwa mafupa pafupipafupi komanso kuvulala, mutha kukhala ndi vuto lotchedwa Joint Hypermobility Syndrome. Tiyeni tikambirane izi mosavuta, mwanjira yomwe mungamvetse.

Mwachidule, kodi Joint Hypermobility Syndrome ndi chiyani?

Malumikizidwe athu amalumikizidwa ndi minofu yokhuthala. Timatcha ma ligaments awa. Ali ngati ma rabara omwe amalumikiza malumikizidwe athu ndikuwathandiza kuti asasunthe kwambiri. Mwa munthu yemwe ali ndi Joint Hypermobility Syndrome, ma ligaments awa ndi ofooka kapena omasuka. Ali ngati rabara yomwe yatambasulidwa chifukwa chogwiritsa ntchito. Chifukwa chake malumikizidwe awo amatha kupindika kwambiri kuposa masiku onse. Pamene kusinthasintha kwakukulu kumeneku kumabwera limodzi ndi ululu, timatcha Joint Hypermobility Syndrome. Imagawidwa ngati matenda olumikizana ndi minofu .

Kodi kusiyana pakati pa 'kutupa' ndi 'syndrome' ndi kotani?

Apa ndi pomwe anthu ambiri amasokonezeka. Kuyenda movutikira kwa mafupa, kapena kuthekera kopinda mafupa mopitirira muyeso, n'kofala kwambiri m'gulu la anthu. Ngati mungathe kupinda mafupa monga zigongono, manja, zala, ndi mawondo anu kupitirira malire awo, zimenezo zimatchedwa kuyenda movutikira.

Koma kwa anthu ambiri, izi sizimayambitsa ululu uliwonse kapena mavuto ena azaumoyo. Koma kwa ena, kusinthasintha kwakukulu kumeneku kumayambitsa zizindikiro zambiri monga kupweteka kwa mafupa, kuvulala kwa mafupa ndi mitsempha pafupipafupi, kutopa, komanso mavuto a matumbo ndi mkodzo . Pamenepo ndi pamene timatcha Joint Hypermobility Syndrome . Mwachidule, kusinthasintha kwakukulu + zizindikiro = syndrome.

Matendawa amapezeka kwambiri mwa ana ndi achinyamata. Amafalanso pang'ono mwa akazi ndi anthu ochokera ku Asia ndi Africa-Caribbean. Koma nkhani yabwino ndi yakuti matendawa amachepa ndi ukalamba.

Kodi ichi chingakhale chizindikiro cha matenda ena aakulu?

Inde, nthawi zina kusinthasintha kwa mafupa kungakhale chizindikiro cha matenda oopsa kwambiri, a majini. Izi zimatchedwa Matenda Obadwa Nawo a Minofu Yolumikizana (HDCT). Nazi zina mwa matenda osowa omwe angagwirizane ndi Matenda a Kusinthasintha kwa Mafupa:

• Matenda a Ehlers-Danlos: Ili ndi gulu la matenda omwe amakhudza minyewa yathu, mafupa, mafuta, ndi magazi. Minofu yathu yolumikizirana, yomwe imapatsa mphamvu ndi kusinthasintha,Vutoli limayamba chifukwa cha vuto la puloteni ya collagen.
• Matenda a Marfan: Ichi ndi vuto lomwe limakhudza minofu yolumikizana. Limayamba chifukwa cha vuto la jini lomwe limapanga fibrillin ndi ulusi wosalala, zomwe ndi gawo lalikulu la minofu yathu yolumikizana.
• Down Syndrome: Iyi ndi matenda a majini omwe amakhudza kukula kwa ubongo ndi thupi lathu. Anthu omwe ali ndi Down Syndrome amabadwa ndi chromosome yowonjezera.

Kodi inunso muli ndi zizindikiro izi? Onani...

Chizindikiro chachikulu komanso chodziwika bwino cha Joint Hypermobility Syndrome ndi kupweteka m'malo olumikizirana mafupa ndi minofu. Komanso, onani ngati muli ndi zinthu izi:

• Kuvulala pafupipafupi kwa mafupa ndi mitsempha: Mwachitsanzo, kusweka kwa mapewa, kusweka kwa bondo, ndi kupunduka kwa mafupa ndi zofala.
• Kuuma kwa mafupa ndi minofu: Kumva kuuma m'thupi, kaya mukadzuka m'mawa kapena mutayimirira kwakanthawi.
• Kutopa: Kumva kutopa nthawi zonse popanda chifukwa chenicheni.
• Kusakhazikika bwino m'thupi: Kumva ngati ukugwa nthawi zonse ndikutaya mphamvu.
• Mavuto a mkodzo ndi ndowe: Anthu ena amatha kumva kupweteka m'mimba komanso kudzimbidwa chifukwa cha vutoli.
• Kuzunguzika ndi kukomoka: Kumva chizungulire komanso mutu wopepuka, ngati kuti mwadzuka mwadzidzidzi.
• Kukhala ndi khungu lopyapyala komanso lotambasuka: Khungu la anthu ena likhoza kukhala lotambasuka kwambiri kuposa masiku onse.

N’chifukwa chiyani chinthu chonga ichi chimachitika?

Choyambitsa chenicheni cha vutoli sichinadziwikebe. Komabe, akukhulupirira kuti limapatsirana kuchokera ku mibadwomibadwo . Izi zikutanthauza kuti ngati amayi anu, abambo anu, kapena wachibale wanu wapafupi anali ndi vutoli, inunso muli ndi mwayi waukulu woti mudwale nalo.

Asayansi amakhulupirira kuti izi zimachitika chifukwa cha kusintha kwa majini omwe amapanga puloteni yotchedwa collagen m'matupi athu. Monga tanenera kale, collagen ndiyo imapatsa mafupa athu, mitsempha, ndi minyewa mphamvu ndi kusinthasintha kwawo. Anthu omwe ali ndi Joint Hypermobility Syndrome ali ndi vuto la collagen, lomwe limapangitsa mitsempha yawo kufooka. Mitsempha ikafooka, mafupawo amamasuka ndikuyamba kupindika kuposa momwe ayenera kukhalira.

Kodi mwapeza bwanji izi, Dokotala?

Mukapita kukaonana ndi dokotala, chinthu choyamba chimene angachite ndikuchita mayeso akuthupi kuti awone momwe mafupa anu amayendera. Angakuyezeninso magazi kuti awone matenda ena a majini omwe tidakambirana kale.

Kuphatikiza apo, pali njira zingapo zapadera zomwe zimagwiritsidwa ntchito poyesa kusinthasintha kwa mafupa anu.

Chigoli cha Beighton

Iyi ndi sikelo ya mapointi 9. Mayeso awa amayesa kusinthasintha kwanu. Ngati mungathe kuchita izi, mudzalandira mfundo imodzi pa chilichonse.

Mafunso a mafunso asanu

Komanso, dokotala angakufunseni mafunso 5 awa:

1. Kodi munayamba mwatha kuyika manja anu pansi osagwada mawondo anu?

2. Kodi munayamba mwapinda chala chanu chachikulu ndikuchipaka pansi pa dzanja lanu?

3. Muli mwana, kodi munkasangalatsa anzanu mwa kupinda thupi lanu m'njira zachilendo? Kapena munkatha kuchita ma splits?

4. Kodi muli mwana kapena wachinyamata, munayamba kuphwanya phewa lanu kapena bondo lanu kangapo?

5. Kodi mumadziona kuti ndinu 'wolumikizana kawiri'?

Ngati muyankha "inde" pa mafunso awiri kapena angapo mwa awa, mwina muli ndi Joint Hypermobility Syndrome.

Kodi mankhwala ochizira izi ndi otani?

Palibe mankhwala a vutoli pakadali pano. Koma mutha kuwongolera zizindikiro zanu ndikukhala moyo wabwinobwino. Zolinga zazikulu za chithandizo ndikuteteza mafupa anu ndikuwongolera ululu wanu.

Kulimbitsa minofu yozungulira mafupa anu kungathandize kuwonjezera chithandizo chomwe amalandira ndikuchiteteza. Nazi zina zomwe mungachite kuti muthandize:

• Khalani ndi kaimidwe kabwino: Mukayimirira, pindani mawondo anu pang'ono. Pewani kupinda mawondo anu mopitirira malire.
• Valani nsapato zokhala ndi chithandizo chabwino: Gwiritsani ntchito ma orthotics apadera, makamaka ngati muli ndi mapazi osalala.
• Pitani kwa Dokotala Wothandiza Anthu Odwala Matenda a Mtima: Ndikofunikira kwambiri kupempha thandizo kwa katswiri wothandiza anthu okalamba kuti muchepetse ululu, muwonjezere mphamvu ya minofu, komanso kuti thupi lanu likhale bwino komanso kuti muzitha kulimbitsa thupi.

Pa ululu, dokotala wanu angakulangizeni mankhwala ochepetsa ululu omwe mumawatenga ndi dokotala monga acetaminophen kapena ibuprofen . Koma musamadzipatse mankhwala nokha popanda upangiri wa dokotala. Ngati ululu uli waukulu, lankhulani ndi dokotala wanu za njira zoyenera zochiritsira.

Kodi chakudya ndi zakumwa zimakhudza izi?

Kafukufuku wapeza kuti pakhoza kukhala mgwirizano pakati pa Joint Hypermobility Syndrome ndi matenda am'mimba, makamaka Irritable Bowel Syndrome (IBS) . Zizindikiro za IBS (kupweteka m'mimba, kudzimbidwa, kudzimbidwa, kapena kutsegula m'mimba) ndizofala pakati pa anthu omwe ali ndi vutoli.

Choncho, dokotala wanu angakufunseni kuti muyese zakudya zina kwa kanthawi. Izi zimatchedwa zakudya zopatula . Izi zingakuthandizeni kudziwa ngati muli ndi vuto la kusafuna kudya. Magulu a zakudya omwe nthawi zambiri amayesedwa motere ndi awa:

• Zakudya zopanda gluten: Pewani zakudya zomwe zili ndi gluten, mapuloteni omwe amapezeka mu tirigu monga tirigu ndi barele.
• Zakudya zopanda lactose: Pewani zakudya zomwe zili ndi lactose, mtundu wa shuga womwe umapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka.
• Zakudya Zopanda FODMAP: Kuletsa zakudya zomwe zili ndi shuga wosavuta kuwira (lactose, fructose, fructans, galactans, polyols) zomwe zimapezeka mu zakudya zina.