Tangoganizirani kukhala ndi mphamvu yolamulira kugunda kwa mtima wanu, kapumidwe kanu, kapena kulimba kwa minofu yanu. Ngakhale kuti zingamveke zachilendo, pali njira yochitira izi. Njira yodabwitsa iyi yochiritsira yomwe imatiphunzitsa kulamulira zinthu zambiri zomwe zimachitika m'thupi lathu popanda ife kuzindikira, ndi mphamvu ya malingaliro athu, imatchedwa biofeedback. Zili ngati kulankhula ndi thupi lanu ndikusintha khalidwe lake. Tiyeni tikambirane izi mwatsatanetsatane lero.
Kodi biofeedback ndi chiyani?
Mwachidule, biofeedback ndi chithandizo chomwe chimagwiritsa ntchito mayankho okhudza ntchito za thupi lanu ndikukuphunzitsani momwe mungasinthire ntchitozo pogwiritsa ntchito chidziwitso chimenecho. Ndi chithandizo cha maganizo ndi thupi.
Kawirikawiri, zinthu monga kugunda kwa mtima wathu, kupuma, kutentha kwa thupi, ndi kupsinjika kwa minofu zimachitika popanda ife kuzindikira. Timazitcha "ntchito zosadzifunira." Koma mu biofeedback therapy, zida zapadera zimagwiritsidwa ntchito kuyeza liwiro ndi kapangidwe ka ntchito zosadzifunira izi ndikuziwonetsa kwa inu pazenera la kompyuta kapena ndi mawu.
Tangoganizirani kuti mukakhala ndi nkhawa kwambiri, kugunda kwa mtima wanu kumawonjezeka. Makina a biofeedback amayesa kugunda kumeneko ndikukuuzani mwa kuwunikira kuwala kofiira pazenera. Kenako katswiri wa zamaganizo amakuuzani momwe mungapumire pang'onopang'ono. Pamene mukupuma motere, kugunda kwa mtima wanu kumachepa, kuwala kofiira kumazimitsidwa, ndipo kuwala kobiriwira kumayatsa.
Pamene mukupitiriza kuchita masewera olimbitsa thupi motere, mudzatha kulamulira kugunda kwa mtima wanu popanda makina, pogwiritsa ntchito maganizo anu. Zili ngati kuphunzira kukwera njinga yokhala ndi mawilo ophunzitsira kaye, kenako kukwera popanda iwo.
Kawirikawiri sichigwiritsidwa ntchito ngati chithandizo chokha. Chimagwiritsidwanso ntchito kuwonjezera pa mankhwala ena, monga mankhwala, physiotherapy, kapena psychotherapy, zomwe dokotala wanu wakupatsani.
Kodi ndingapeze chithandizo ichi kwa ndani?
Pali akatswiri omwe aphunzitsidwa mwapadera kuchita chithandizo cha biofeedback. Ena mwa iwo ndi awa:
- Akatswiri a zamaganizo
- Akatswiri a zamaganizo
- Dokotala wa banja lanu (opereka chithandizo choyamba)
Chofunika kwambiri ndikuwona ngati munthu amene akuchita chithandizochi ali ndi ziyeneretso zoyenera komanso zovomerezeka. Ngati mukuganiza za chithandizo chamtunduwu, ndi bwino kulankhula ndi dokotala wanu za vutoli ndikusankha munthu woyenerera.
Ndi matenda ati omwe biofeedback ingathandize nawo?
Kafukufuku wapeza kuti mankhwala a biofeedback angathandize kuthana ndi zizindikiro za matenda osiyanasiyana. Ngakhale kuti sangachiritse matenda ena kotheratu, angathandize moyo kukhala wosavuta.
| Matenda/Vuto | Momwe Biofeedback Imathandizira (mwachidule) |
|---|---|
| Nkhawa, Kuvutika Maganizo, ndi Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD) | Zimakuphunzitsani kukhazika mtima pansi mwa kulamulira kugunda kwa mtima wanu, kupuma, ndi kupsinjika kwa minofu. |
| Matenda a Attention Deficit Hyperactivity (ADHD) | Zimathandiza kukonza chidwi mwa kulamulira mafunde a muubongo. (Neurofeedback) |
| Ululu Wosatha - Ululu wa Msana, Mutu Wopweteka, Fibromyalgia | Zimakuphunzitsani momwe mungapumulire minofu yomwe imakungika chifukwa cha ululu ndikusintha momwe thupi limayankhira ululu. |
| Kuthamanga kwa Magazi Kwambiri | Njira zopumulira zomwe zimapumulira thupi ndi malingaliro zimathandiza kupumula mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi. |
| Kusowa tulo | Amachita njira zochepetsera thupi ndi maganizo asanagone. |
| Kuvuta kulamulira matumbo ndi chikhodzodzo (kusadziletsa) | Amalimbitsa minofu ya pansi pa chiuno ndipo amawaphunzitsa momwe angawalamulire. |
| Matenda a Raynaud | Amaphunzitsa momwe angalamulire kutentha kwa khungu kuti magazi aziyenda bwino m'manja ndi m'mapazi. |
Chofunika ndichakuti chithandizochi sichili chothandiza kwa onse. Nthawi zambiri chimagwiritsidwa ntchito kuwonjezera pa chithandizo chomwe mukulandira kale, kuti zotsatira zake zikhale zogwira mtima kwambiri.
Kodi chimachitika ndi chiyani kwenikweni panthawi ya chithandizo cha biofeedback?
Anthu ena angaope akamva za chithandizochi. Mafunso monga, "Kodi makinawa achita chilichonse pa thupi langa? Kodi adzandipweteka?" angabwere. Koma kwenikweni ichi ndi chithandizo chopanda ululu komanso chotetezeka kwambiri.
Gawo Loyamba: Kukhazikitsa Masensa
Katswiri wa zamaganizo adzaika masensa ang'onoang'ono angapo osapweteka m'thupi lanu. Izi zidzayeza ndikutumiza chidziwitso chokhudza zochita zosiyanasiyana za thupi lanu ku kompyuta.
| Kodi chikuyesedwa chiyani? | Chipangizo/sensa yogwiritsidwa ntchito |
|---|---|
| Kuthamanga kwa mpweya ndi kapangidwe kake | Masensa amamangiriridwa ngati malamba ozungulira mimba ndi chifuwa. |
| Kugunda kwa mtima | Kachidutswa kakang'ono komwe kamalumikizidwa ku chala (Pulsometer) kapena sensa ya EKG (Electrocardiogram). |
| Kusuntha kwa minofu ndi kuuma kwake | Masensa omwe amamangiriridwa pamwamba pa khungu pamwamba pa minofu yoyenera (sEMG - surface electromyography). |
| Kutuluka thukuta | Masensa olumikizidwa ku zala kapena m'manja (GSR - yankho la khungu la galvanic). |
| Ntchito yamagetsi ya ubongo | Sensa yolumikizidwa ku chigaza (EEG - electroencephalogram). Izi zimatchedwanso Neurofeedback. |
| Kutentha kwa khungu | Choyezera kutentha chomwe chayikidwa pakhungu. |
Gawo Lachiwiri: Kupeza Ndemanga
Chidziwitso chochokera ku masensa chimakonzedwa ndi kompyuta ndipo chimaperekedwa kwa inu nthawi yomweyo m'njira yomwe mungamvetse. Ndemanga iyi ikhoza kubwera m'njira zosiyanasiyana:
- Kuwona zomwe zikuchitika: Kusintha kwa chithunzi pa kompyuta, kukweza ndi kutsitsa graph, kapena kuyenda kwa munthu mumasewera apakanema.
- Kuyankha mokweza: Kusintha mphamvu ya phokoso, kusintha liwiro la nyimbo.
- Kumva kugwedezeka kuchokera ku chipangizo chomwe mwavala.
Makamaka pochiza ana aang'ono, kugwiritsa ntchito zinthu monga masewera apakanema kumawathandiza kukhala ofunitsitsa kutenga nawo mbali.
Gawo Lachitatu: Kuphunzira Kulamulira
Mukalandira ndemanga iyi, katswiri wanu wa zamaganizo adzakuphunzitsani njira zosiyanasiyana zosinthira momwe thupi lanu limagwirira ntchito. Mwachitsanzo:
- Kusintha kaimidwe kanu: Mutha kuchepetsa kulimba kwa minofu mwa kusintha momwe mumakhala ndi momwe mumayimirira.
- Kusintha kapumidwe kanu: Kupuma mozama komanso pang'onopang'ono kungathandize kuchepetsa nkhawa komanso kuwongolera kugunda kwa mtima wanu.
- Kupumula minofu: Kuyang'ana kwambiri gulu linalake la minofu ndikuchita dala kupumula kungathandize kuchepetsa zinthu monga ululu ndi kusowa tulo.
- Maganizo ndi kuganizira kwambiri: Mutha kuganizira zinthu zosiyanasiyana, kuganiza za malo otonthoza, ndikulamulira kupuma kwanu kapena kugunda kwa mtima.
Mukayesa njira iliyonse mwa izi, mutha kuwona ndikumva zotsatira zake pa thupi lanu nthawi yomweyo kudzera mu chipangizo chowunikira. Mukapitiriza kuchita izi, pamapeto pake mudzatha kuchita izi nokha, popanda chipangizocho.
Kodi dongosololi limagwira ntchito bwanji? Tiyeni tiwone bwino.
Biofeedback imachokera pa Operant Conditioning .Mu njira yophunzirira yotchedwa "mphotho". Mwachidule, iyi ndi njira yoperekera mphotho kuti mulimbikitse khalidwe linalake. Pano, mphotho ndi "mayankho abwino" omwe mumalandira.
Mwachitsanzo, tiyerekeze kuti mukuchiza munthu amene ali ndi mutu waching'alang'ala. Mutu umakula kwambiri minofu ya pamphumi pake ikalimba. Pa nthawi ya chithandizo, sensa ya EMG imalumikizidwa pamphumi pake. Minofu ya pamphumi pake ikalimba, kompyuta imapanga phokoso losasangalatsa. Wothandizira akachita masewera olimbitsa thupi opumula ndikumasula minofu ya pamphumi pake, phokoso losasangalatsa limasiya ndipo nyimbo yosangalatsa kwambiri imayamba kuimba.
Tsopano ubongo umaphunzira kuti: "Ah... ndikamasula minofu ya pamphumi panga, nditha kumva nyimbo zokoma izi." Pamene mukupitiriza kuchita izi, mutu ukayamba kubwera, ubongo umaphunzira kumasula minofu yake ya pamphumi popanda nyimbo zimenezo. Izi zimathandiza kuti uzitha kulamulira ululu.
Nthawi zambiri sitidziwa momwe matupi athu amachitira ndi ululu, kupsinjika maganizo, ndi nkhawa. Biofeedback "imakuwonetsani" mayankho osawoneka awa (kugunda kwa mtima, thukuta, kupsinjika kwa minofu). Mukawaona, mumaphunzira kuwasintha. Pakapita nthawi, izi zimakhala chizolowezi.
Kodi ubwino ndi zoopsa za chithandizo cha biofeedback ndi ziti?
Ubwino
Ubwino waukulu wa chithandizochi ndi wakuti mumatenga ulamuliro pa thanzi lanu. M'malo momwa mapiritsi ndikudikirira kuti matendawa achepe, mumaphunzira kulowererapo mwachangu ndikuwongolera zizindikiro zanu. Izi zimakupatsani mphamvu zambiri zamaganizo komanso kudzidalira .
Koma kuti mupindule kwambiri ndi izi, kutenga nawo mbali kwanu mwachangu komanso chidwi chanu chopanga kusintha ndikofunikira kwambiri. Masewerowa ayenera kuchitidwa osati panthawi ya chithandizo chokha, komanso kunyumba.
Zoopsa
Chinthu chabwino kwambiri pa izi ndichakuti palibe zoopsa zomwe zingachitike mu chithandizo cha biofeedback.
Izi sizikhudza anthu ambiri, zomwe zikutanthauza kuti sizimakhudza kudula ziwalo monga opaleshoni. Komanso, palibe zotsatirapo kapena zovuta zina. Chifukwa chake, ndi chithandizo chotetezeka chomwe aliyense angachite popanda mantha.
Kodi muyenera kupita kwa dokotala liti?
Iyi ndi mfundo yofunika kwambiri. Biofeedback ndi njira yowonjezera pa chithandizo chamankhwala, osati njira yochilowa m'malo mwake.
- Musachedwetse kulandira chithandizo chamankhwala: Ngati muli ndi vuto lachipatala, musachedwe kupita kwa dokotala poganiza kuti biofeedback ikuthandizani. Choyamba, pezani matenda oyenera ndikuyamba kulandira chithandizo choyenera.
- Musasiye kumwa mankhwala:Ngati mukumwa mankhwala a vuto linalake, mwachitsanzo kuthamanga kwa magazi, musasiye kumwa mankhwalawo popanda kufunsa dokotala wanu, ngakhale chithandizo cha biofeedback chitakhala chothandiza bwanji.
- Lankhulani ndi dokotala wanu za chilichonse: Musanayambe chithandizo cha biofeedback komanso mukamalandira chithandizo, dziwitsani dokotala wanu za izi.
Biofeedback ndi njira yabwino kwambiri yogwiritsira ntchito mphamvu ya thupi lanu ndi malingaliro anu kuti mukhale ndi thanzi labwino. Ndi chitsogozo ndi maphunziro oyenera, imakupatsani mwayi wokhala wolamulira thupi lanu.
Uthenga Wopita Nawo Kunyumba
- Biofeedback ndi njira yochiritsira yomwe imatiphunzitsa kulamulira ntchito za thupi zomwe sizikudziwika (monga kugunda kwa mtima ndi kupuma) ndi mphamvu ya malingaliro athu.
- Uwu ndi mankhwala otetezeka kwambiri opanda ululu, mabala, kapena zotsatirapo zake.
- Izi zimathandiza kuthana ndi zizindikiro za matenda ambiri, monga nkhawa, kupweteka kosatha, mutu waching'alang'ala, ndi kuthamanga kwa magazi.
- Kuchita nawo kwanu mwakhama komanso kuchita kwanu kunyumba ndikofunikira kwambiri kuti chithandizochi chipambane.
- Biofeedback si njira yolowera m'malo mwa chithandizo chamankhwala, koma ndi yowonjezera. Nthawi zonse tsatirani malangizo a dokotala wanu.
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