Kodi nthawi zina mumaganiza kuti, "O, thupi langa limanunkha?"? Makamaka mukakhala pamalo odzaza anthu, m'basi, kapena muofesi, mumachita manyazi pang'ono. Anthu ambiri amaganiza kuti fungo la thupi limachokera ku thukuta. Koma sichoncho. Thukuta silimayambitsa fungo la thupi. Chifukwa chake lero, tiyeni tiphunzire zambiri za fungo la thupi. Ili ndi vuto lofala kwa anthu ambiri, choncho musadandaule.
N’chifukwa chiyani thupi ili limanunkhiza?
Mwachidule, thukuta lanu silomwe limayambitsa fungo la thupi. Ndi mabakiteriya omwe ali pakhungu lanu omwe amasakanikirana ndi thukuta lanu. Thukuta lathu silikhala ndi fungo. Koma mabakiteriya omwe ali pakhungu lanu akamakhudzana ndi thukuta ili, amapanga fungo lomwe timanunkhiza. Fungoli likhoza kukhala lowawasa, lokoma, kapena lofanana ndi anyezi.
Pali mitundu iwiri ya ma thirakiti a thukuta m'thupi lathu.
1. Ma eccrine glands: Awa amapezeka m'thupi lonse. Thukuta lochokera m'ma eccrine glands limabwera mwachindunji pamwamba pa khungu, limasanduka nthunzi, ndikuziziritsa thupi. Thukuta ili silinunkhiza.
2. Matumbo a Apocrine: Awa ndi gawo lofunika kwambiri m'nkhani yathu. Matumbo awa amapezeka m'malo omwe muli ma follicle a tsitsi, monga m'khwapa ndi m'mimba. Thukuta lomwe limatuluka ndi matumbo awa limasakanikirana ndi mabakiteriya pakhungu kuti apange fungo. Matumbo a apocrine awa amayamba kugwira ntchito titafika msinkhu wokhwima . Ndicho chifukwa chake ana aang'ono sanunkhiza ngati thukuta.
Mukuona? Si kuchuluka kwa thukuta komwe kumakhudza kwambiri fungo la thupi, koma mtundu wa mabakiteriya omwe ali pakhungu lanu komanso momwe amagwirizanirana ndi thukuta.
Kodi ndi zinthu ziti zomwe zimayambitsa fungo la thupi?
Kuwonjezera pa kuchulukana kwa mabakiteriya ndi thukuta, zinthu zina zingapo zingakhudze izi.
| Chifukwa | Momwe zimakhudzira |
|---|---|
| Kuchita masewera olimbitsa thupi | Popeza thukuta limawonjezeka panthawi yochita masewera olimbitsa thupi, mwayi wokhudzana ndi mabakiteriya umawonjezekanso. |
| Kupsinjika maganizo | Mukavutika maganizo kapena kuchita mantha, tinthu ta apocrine timene tinakamba timayamba kugwira ntchito, ndipo timatulutsa thukuta lochulukirapo, lomwe limayambitsa fungo. |
| Nyengo yotentha | Ndi zachilendo kutuluka thukuta kwambiri kutentha, zomwe zingayambitsenso fungo. |
| Kunenepa kwambiri (Kunenepa kwambiri) | Anthu onenepa amakhala ndi makwinya ambiri a khungu. Malo amenewa amatha kugwira thukuta ndi mabakiteriya, zomwe zingayambitse fungo. |
| Majini | Inde, ikhoza kukhala yobadwa nayo. Mabanja ena amakonda kununkhiza thupi kuposa ena. |
Kodi chakudya, zakumwa ndi matenda zimakhudza fungo la thupi?
Inde, ndithudi. Nthawi zina kusintha kwa fungo la thupi lanu kungakhale chizindikiro cha matenda.
Zotsatira za chakudya ndi zakumwa
Mwambi wakuti “Ndiwe chimene umadya” umagwira ntchito pa fungo la thupi pamlingo winawake.
- Zakudya zokhala ndi sulfure: Mukadya zakudya zokhala ndi sulfure yambiri, monga anyezi, adyo, kabichi, broccoli, kolifulawa, ndi nyama yofiira, sulfureyo imatha kutulutsidwa ndi thukuta ndikupanga fungo loipa ngati mazira ovunda.
- Zakudya zomwe zimawonjezera thukuta: Zakudya zokometsera (monga curry yathu), khofi, mowa, ndi MSG (Ajinomoto) zimawonjezera thukuta. Thukuta likachuluka, mwayi woti fungo lizimveka umawonjezekanso.
Zotsatira za matenda
Ngati fungo la thupi lanu lasintha mwadzidzidzi, kungakhale chizindikiro cha matenda enaake. Ngati muwona chilichonse chonga ichi , ndi bwino kupita kwa dokotala.
| Matenda | Mtundu wa fungo lomwe lingachitike |
|---|---|
| Matenda a shuga | Mu matenda a shuga osalamulirika, makamaka (Diabetic Ketoacidosis)Pankhaniyi, thupi lanu lingakhale ndi fungo lokoma komanso la zipatso. |
| Matenda a chiwindi kapena impso | Fungo lamphamvu ngati bleach likhoza kuyamba chifukwa cha kulephera kwa thupi kuchotsa poizoni. |
| Zochitika zina | Matenda a m'mimba (gout) , kusamba, kugwira ntchito mopitirira muyeso kwa chithokomiro, ndi matenda ena angayambitsenso kusintha kwa fungo la thupi. |
Chabwino, mungachite chiyani pa izi?
Mwamwayi, pali zinthu zambiri zomwe mungachite ndi izi. Tiyeni tiwone pang'onopang'ono.
1. Ukhondo wa munthu ndi moyo wake
Iyi ndi sitepe yoyamba komanso yofunika kwambiri.
- Kusamba tsiku lililonse: Sambani tsiku lililonse pogwiritsa ntchito sopo wopha mabakiteriya. Samalani kwambiri kuti muyeretse malo omwe amatuluka thukuta kwambiri, monga m'khwapa ndi m'mimba.
- Kusunga tsitsi lanu m'khwapa mwaukhondo: Ndikofunikira kwambiri kuchotsa tsitsi m'khwapa chifukwa tsitsi ndi malo oberekera mabakiteriya. Tsitsi likatha, thukuta limatuluka msanga.
- Zovala zoyera: Valani zovala zoyera komanso zochapidwa tsiku lililonse. Ndi bwino kuvala zovala zopangidwa ndi nsalu zomwe zimayamwa thukuta ndikulola khungu kupuma, makamaka thonje.
- Kugwiritsa ntchito mankhwala oletsa thukuta: Apa ndikofunikira kumvetsetsa kusiyana pakati pa deodorant ndi antiperspirant. Deodorant imabisa fungo. Mankhwala oletsa thukuta amachepetsa thukuta. Kugwiritsa ntchito mankhwala oletsa thukuta omwe ali ndi aluminiyamu ndi kothandiza kwambiri. Pakani mutatha kusamba ndikuumitsa thupi lanu bwino.
- Kuchepetsa nkhawa: Pezani njira zochepetsera nkhawa. Zinthu monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi zingathandize.
2. Chisamaliro chachilengedwe chomwe chingachitike kunyumba
- Soda wophikira: Sakanizani ndi madzi pang'ono kuti mupange phala ndi kulipaka m'khwapa mwanu ndikulisiya liume. Izi zithandiza kuti asidi azikhala bwino pakhungu lanu ndikuchepetsa fungo loipa.
- Viniga wa apulo: Sakanizani ndi madzi pang'ono, ikani mu botolo lopopera, ndikupopera m'khwapa mwanu. Asidi mu viniga amapha mabakiteriya.
- Madzi a mandimu: Sakanizani madzi a mandimu ndi madzi pang'ono ndikupopera pamalo omwe akhudzidwa. Citric acid yomwe ili mu mandimu imaphanso mabakiteriya.
3. Chithandizo chamankhwala
Ngati mankhwala apakhomo sagwira ntchito, mutha kulankhula ndi dokotala wanu ndi kuganizira za mitundu iyi ya mankhwala.
- Jakisoni wa Botox®: Jakisoni kakang'ono m'khwapa kangathe kuletsa thukuta kwakanthawi.
- Mankhwala apadera: Pali mankhwala omwe angaperekedwe kuti achepetse thukuta.
- Njira Zina: Pa milandu ina yoopsa, opaleshoni, maantibayotiki, kapena zipangizo zapadera zomwe zimawononga tiziwalo ta thukuta zingafunike.
Kodi ndiyenera kupita kwa dokotala liti?
Fungo la thupi nthawi zambiri si vuto lalikulu. Komabe, ngati muli ndi zizindikiro zilizonse zomwe zili pansipa, muyenera kufunsa upangiri wa dokotala.
- Ngati mukuchita thukuta kwambiri popanda chifukwa (kuchita masewera olimbitsa thupi, osatentha).
- Ngati manja anu ali ndi thukuta kwambiri moti simungathe kugwira cholembera kapena kutsegula chitseko, zimasokoneza ntchito zanu za tsiku ndi tsiku.
- Ngati ukuchita thukuta usiku ukugona.
- Ngati fungo la thupi lanu lasintha mwadzidzidzi, makamaka ngati likununkhiza zipatso kapena ngati bleach.
- Ngati nthawi zambiri mumadwala matenda a pakhungu m'malo omwe muli thukuta.
Nthawi ngati izi, ndikofunikira kuonana ndi dokotala, kuyezetsa magazi kapena mkodzo ngati kuli kofunikira, ndikupeza chomwe chimayambitsa vutoli.
Uthenga Wopita Nawo Kunyumba
- Thukuta lanu silinunkhiza. Fungo la thupi limayamba chifukwa cha mabakiteriya omwe ali pakhungu lanu kuphatikiza ndi thukuta.
- Ukhondo wabwino ndiye njira yoyamba komanso yabwino kwambiri yothetsera vutoli. Kusamba tsiku lililonse, kusunga m'khwapa mwaukhondo, ndi kuvala zovala zoyera n'kofunika kwambiri.
- Zakudya zina zomwe mumadya (anyezi, adyo, zakudya zokometsera) zimatha kusokoneza fungo la thupi. Dziwani zimenezo.
- Ngati fungo la thupi lanu lasintha mwadzidzidzi kapena kukhala ndi fungo losazolowereka, monga zipatso/bleach, ikhoza kukhala chizindikiro cha vuto linalake la thanzi. Choncho pitani kwa dokotala nthawi yomweyo.
- Kupsinjika maganizo kungayambitsenso fungo la thupi. Yesetsani kukhala omasuka. Izi sizinthu zochititsa manyazi, ndi vuto lachibadwa kwa anthu ambiri.
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