Kodi khitchini ndiye chinsinsi cha thanzi labwino? (Kuphunzitsa Makhitchini) Tiyeni tikambirane za izi!

Dokotala akakuuzani kuti muli ndi matenda a shuga, muli ndi cholesterol yambiri, kapena muli ndi kunenepa pang'ono, mumalandira upangiri wambiri monga, "Musadye chakudya chamafuta," "Chepetsani shuga," ndi "Musadye ufa," sichoncho? Koma funso lenileni ndi lakuti, 'Ndiye mumadya chiyani? Mumaphika bwanji chakudya chokoma komanso chopatsa thanzi?' Nthawi zambiri, sitidziwa choti tikonzekere, momwe tingakonzekere chakudya chopatsa thanzi komanso chokoma. Lingaliro latsopano lapangidwa padziko lonse lapansi ngati yankho la funso limenelo. Limatchedwa "Makhitchini Ophunzitsa."

Mwachidule, kodi Khitchini Yophunzitsira ndi chiyani?

Taganizirani ngati kalasi yophikira. Koma osati kalasi iliyonse yophikira. Zimene tikuphunzitsa apa ndi momwe mungakonzekerere chakudya m'njira yoti muzikhala ndi thanzi labwino, kupewa matenda, komanso kuthana ndi matenda omwe alipo. Mapulogalamuwa ndi otseguka kwa ana, achinyamata, akuluakulu, ndi aliyense wa msinkhu uliwonse.

Mwachidule, Khitchini Yophunzitsira ndi malo omwe chidziwitso chofunikira kuti munthu akhale ndi moyo wathanzi chimaperekedwa kukhitchini . Apa, upangiri wa dokotala woti "achepetse shuga" umaphunzitsidwa pafupifupi, monga "Umu ndi momwe mungapangire saladi ya zipatso yokoma popanda shuga."

Cholinga chachikulu cha lingaliro ili sikuti kungopatsa anthu uphungu, koma kuwapatsa luso lomwe amafunikira kuti agwiritse ntchito uphunguwo m'miyoyo yawo.

Nkhani ya Ashley Sheff

Chitsanzo chabwino cha lingaliro ili ndi Ashley, wophika wochokera ku America. Ankakonda kuphika kuyambira ali mwana. Koma sankadziwa zambiri zokhudza kudya zakudya zopatsa thanzi. Zotsatira zake, atakwanitsa zaka 17, ankalemera pafupifupi makilogalamu 180 ndipo anali ndi matenda a shuga a mtundu wachiwiri.

Pambuyo pake, anachitidwa opaleshoni ya m'mimba ndipo anayamba kusamala kwambiri zakudya zake. Ndi izi, amayi ake anayambitsa bungwe lotchedwa CHOICES mu 2002. Cholinga chake chinali kuthandiza kupewa kunenepa kwambiri kwa ana. Masiku ano, Ashley Chef akugwiritsa ntchito zomwe adakumana nazo pophunzitsa anthu zikwizikwi momwe angaphikire chakudya chopatsa thanzi. Iye anati, "Simunanenepe kwambiri usiku umodzi, ndipo simungataye thupi usiku umodzi." Amaphunzitsa anthu momwe angaphikire chakudya chokoma cha mabanja awo ndi zosakaniza zosavuta, zotsika mtengo, komanso zopatsa thanzi.

Kodi Kuphunzitsa Kukhitchini Kumagwiradi Ntchito? Kodi Kafukufuku N'chiyani?

Iyi si lingaliro chabe. Kafukufuku amene wachitika mpaka pano wasonyeza zizindikiro zabwino za kupambana kwa njira iyi.

Tiyeni tiwone zina mwa zomwe zapezeka kuchokera mu kafukufukuyu.

"Tsopano ndadziwa zomwe sindiyenera kudya."

Stephanie ndi agogo omwe adadwala matenda a shuga, matenda a mtima, komanso sitiroko kawiri. Analowa nawo mapulogalamu a Teaching Kitchen ndipo adaphunzira kuphika zakudya zopatsa thanzi komanso kugwiritsa ntchito zonunkhira zabwino. Pambuyo pa zaka zambiri akuyesera, shuga m'magazi mwake, kuthamanga kwa magazi, ndi cholesterol zonse zakwera. Wachira kwambiri kotero kuti dokotala wake wamuuza kuti sakufunikanso chithandizo.

Iye anati, "Izi zasintha moyo wanga kwathunthu. Tsopano ndikudziwa zomwe sindiyenera kudya. Sindimawayang'ana ngakhale pang'ono." Tsopano amabweretsa zidzukulu zake ku mapulogalamu awa, kotero kuti sachita zolakwa zomwezo zomwe adachita, komanso kuti awaphunzitse makhalidwe abwino ali aang'ono.

Tsogolo la Makhitchini a Zamankhwala ndi Maphunziro

Akatswiri ambiri amanena kuti lingaliro iliIyenera kukhala gawo la chisamaliro chamankhwala chachizolowezi. Masiku ano, Makhitchini Ophunzitsira awa ayambitsidwa m'masukulu otsogola azachipatala padziko lonse lapansi. Chifukwa cha izi ndikupereka madokotala ndi anamwino amtsogolo chidziwitso chothandiza pankhani ya zakudya ndi kunenepa kwambiri.

Ganizirani za kusuta fodya. Kale, madokotala ankasuta kwambiri. Koma tsopano sasuta. Madokotala okha atasiya kusuta, zinali ngati mphamvu yolangiza odwala za izi. Mofananamo, ngati dokotala mwiniwakeyo wazolowera kudya zakudya zabwino, ndi mphamvu yolangiza odwala ake za izo.

Chakudya si chinthu chakuda ndi choyera ngati kusuta. Ndi chinthu chomwe chimagwirizana ndi chikhalidwe chathu komanso malingaliro athu. Chifukwa chake, m'malo monena kuti, "Musadye izi," ndikofunikira kwambiri kuphunzitsa anthu kuti, "Pali china chake chonga ichi chomwe chingapangidwe kuti chilawe ndikukoma bwino m'malo mwake."

Ngati lingaliro la Teaching Kitchens ili litaphatikizidwa mu dongosolo lachipatala, zidzakhala zotheka kukonza moyo wa anthu ndi ubwino wawo, ndikusunga ndalama zambiri zomwe zimagwiritsidwa ntchito pa ntchito zachipatala.