Kodi munayamba mwadzifunsapo kuti dontho limodzi la magazi anu lingakuuzeni zambiri zokhudza thanzi la mtima wanu? Ndipotu, mayeso a magazi okhudzana ndi mtima ali ngati nkhani yokhudza thanzi la mtima wathu ndi mitsempha yamagazi. Ndi mayeso amenewa, madokotala athu amatha kumvetsetsa pasadakhale chiopsezo chathu chotenga matenda a mtima.
Kodi kuyezetsa magazi a mtima ndi chiyani?
Mwachidule, awa ndi mayeso apadera a magazi omwe amafufuza mfundo zofunika zokhudza thanzi la mtima wanu ndi mitsempha yamagazi. Dokotala wanu adzagwiritsa ntchito zotsatira za mayeso a magazi awa, mbiri ya banja lanu, ndi thanzi lanu lonse kuti awone chiopsezo chanu chokhala ndi matenda a mtima kapena sitiroko.
Kodi mayeso awa akuyang'ana chiyani?
Pali mitundu ingapo ya mayeso a magazi omwe amafufuza momwe mtima umagwirira ntchito. Tiyeni tiwone zazikulu. Zidzakhala zosavuta kuti mumvetse izi mu tebulo.
| Mtundu wa mayeso | Zinthu zoti muwone ndi tanthauzo lake |
|---|---|
| Mayeso okhudzana ndi cholesterol |
|
| Mayeso okhudzana ndi mapuloteni | |
| Mayeso omwe amafufuza kutupa | |
| Mayeso okhudzana ndi matenda a shuga | Matenda a shuga amatha kuwononga mitsempha yamagazi, choncho izi ndizofunikiranso. |
Kodi mayeso a magazi amenewa amachitika liti?
Dokotala wanu angakulangizeni mayesowa ngati muli kale ndi matenda a mtima, muli ndi cholesterol yambiri kapena triglyceride yambiri, kapena ngati wina m'banja mwanu ali ndi matenda a mtima.
Kuyezetsa cholesterol (Lipid Profile) nthawi zambiri kumalimbikitsidwa kwa anthu ambiri. Komabe, mayeso ena apadera (monga NT-proBNP) amalamulidwa pokhapokha ngati muli ndi zinthu zingapo zomwe zimayambitsa matenda a mtima. Mwa kuphunzira zambiri za zinthu zomwe zimayambitsa matenda anu, dokotala wanu angapeze chithunzi chomveka bwino cha chiopsezo chanu.
Kodi muyenera kukonzekera bwanji musanapereke magazi?
Nthawi zambiri, dokotala wanu amakuuzani kuti musale kudya kwa maola 9 mpaka 12 musanayambe kuyezetsa magazi. Izi zikutanthauza kuti simuyenera kudya kapena kumwa china chilichonse kupatula madzi.
Koma kumbukirani chinthu chimodzi. Ngakhale mutasala kudya, imwani madzi ambiri . Izi zithandiza thupi lanu kukhala ndi madzi okwanira. Zidzathandizanso kuti munthu amene akutenga magazi anu apeze mtsempha wanu mosavuta. Zidzathandizanso kuti zinthu zikhale zosavuta kwa inu.
Anthu ambiri amakonda kupita kukapereka magazi m'mawa chifukwa sadya kapena kumwa usiku akagona, kotero zimakhala zosavuta.
Kodi chimachitika n’chiyani mukapereka magazi?
Iyi ndi njira yosavuta kwambiri. Palibe chifukwa chochitira mantha.
- Mudzapemphedwa kukhala pampando.
- Kenako amakupemphani kuti mutambasule mkono wanu ndikuyika tourniquet mozungulira chigongono chanu kuti mitsempha yamagazi itsegule.
- Kenako, malo oikamo singano amatsukidwa ndi madzi ophera tizilombo toyambitsa matenda.
- Tsopano singano yalowetsedwa mumtsempha. Idzamveka ngati yalumidwa ndi nyerere, koma idzangopweteka pang'ono . Ngati simukumva bwino, mutha kuyang'ana kwina.
- Magazi ofunikira atasonkhanitsidwa mu chubu, lamba wa raba amachotsedwa ndipo singano imachotsedwa.
- Pomaliza, pulasitala yaying'ono imayikidwa pamalo pomwe singano idayikidwa.
Ndi zimenezo. Kenako mutha kupita kunyumba, kudya, ndikumwa mwachizolowezi.
Zotsatira ndi tanthauzo lake
Yerekezerani mtengo womwe uli mu lipoti lanu ndi miyeso yathanzi yomwe ili pansipa. Koma kumbukirani, izi ndi avareji chabe. Dokotala wanu yekha ndiye angatanthauzire molondola zotsatira zanu.
| Mayeso | Makhalidwe Abwino (Mizere Yabwino) |
|---|---|
| Mayeso okhudzana ndi cholesterol | |
| Cholesterol yonse | 125 mpaka 200 mg/dL |
| LDL (cholesterol yoipa) | Zosakwana 100 mg/dL (zosakwana 70 mg/dL ngati muli ndi matenda a shuga kapena muli pachiwopsezo chachikulu cha matenda a mtima) |
| HDL (cholesterol yabwino) | Kupitirira 40 mpaka 60 mg/dL |
| Triglycerides | Zosakwana 150 mg/dL |
| Mayeso okhudzana ndi mapuloteni | |
| Lipoprotein (a) | Zochepera 30 mg/dL |
| Apolipoprotein B (ApoB) | Zochepera 100 mg/dL |
| NT-proBNP | Zochepera 125 pg/mL |
| Mayeso okhudzana ndi matenda a shuga | |
| Hemoglobin A1c (HbA1c) | 5.6% kapena kuchepera |
| Kusala kudya shuga | Zochepera 100 mg/dL |
Kodi mumatani ngati mfundo zomwe zili mu lipoti lanu sizili bwino?
Musadandaule ngati zotsatira zanu sizili bwino. Dokotala wanu adzakuthandizani. Mwina angakulangizeni kuti musinthe moyo wanu.
- Idyani zakudya zopanda mafuta ambiri komanso zopatsa thanzi (chepetsani kudya mwachangu komanso nyama yofiira).
- Kuchita masewera olimbitsa thupi tsiku lililonse.
- Ngati mukugwiritsa ntchito zinthu zopangidwa ndi fodya, zisiyeni.
- Lamulirani kulemera kwa thupi lanu.
Kuwonjezera pa zinthu izi, mungafunikenso kuyamba kumwa mankhwala (monga mankhwala ochepetsa mafuta m'thupi).
Chofunika kwambiri ndichakuti, musasiye kumwa kapena kusiya kumwa mankhwala nokha. Nthawi zonse tsatirani malangizo a dokotala wanu molondola.
Kodi ndiyenera kuyimbira dokotala liti?
Lipotilo nthawi zambiri limabwereranso pakatha masiku ochepa. Ngati simunalandire zotsatira zanu patatha sabata imodzi, kapena ngati simukumvetsa zomwe zili mu lipotilo, onetsetsani kuti mwayimbirani dokotala wanu kuti akuthandizeni kumvetsetsa bwino.
Mankhwala amakono atipatsa mayeso ngati awa, omwe athandiza kuzindikira zoopsa zomwe zingakhudze thanzi la mtima msanga. Mukadziwa zoopsa zanu, lankhulani ndi dokotala wanu za zomwe mungachite kuti muchepetse chiopsezocho ndikupanga dongosolo. Kukhala ndi moyo wathanzi ndiyo njira yabwino kwambiri yodzitetezera ku matenda a mtima.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa magazi a mtima ndi njira yosavuta, koma yofunika kwambiri yophunzirira za thanzi la mtima wanu komanso zoopsa zomwe zingachitike mtsogolo.
- Dokotala adzaphatikiza zotsatirazi ndi mbiri ya banja lanu ndi zina zokhudza thanzi lanu kuti akupatseni upangiri womwe mukufuna.
- Tsatirani malangizowo bwino lomwe, monga kusala kudya musanayesedwe. Koma musaiwale kumwa madzi ambiri.
- Musadandaule ngati zotsatira zanu sizili bwino. Dokotala wanu adzakutsogolerani kuti muthane nazo.
- Mukhoza kuchepetsa kwambiri chiopsezo chanu cha matenda a mtima mwa kudya zakudya zabwino, kuchita masewera olimbitsa thupi, komanso kupewa zizolowezi zoipa.
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