Kodi pakhungu panu mumaoneka ngati khungu la lalanje? Tiyeni tikambirane za cellulite!

Kodi khungu la pa ntchafu zanu, matako, kapena m'mimba nthawi zina limaoneka ngati tinthu tating'onoting'ono, ngati khungu la lalanje? Anthu ambiri amadandaula ndi izi, koma kwenikweni ndi vuto lofala kwambiri. Lero tikambirana za cellulite, yomwe ndi yofala kwa akazi ambiri. Musadandaule, si matenda. Tiyeni tiwone chomwe chili, chifukwa chake chimakula, komanso zomwe tingachite kuti tichepetse mawonekedwe ake.

Mwachidule, kodi cellulite ndi chiyani?

Cellulite ndi vuto limene maselo amafuta omwe ali pansi pa khungu lathu amasonkhana pamwamba pa khungu lathu. Taganizirani ngati ulusi wa minofu yolumikizana pakati pa khungu lathu ndi minofu. Maselo amafuta amenewa akamadutsa mu ulusi umenewo, amapanga ma dimples ndi matumphu pamwamba pa khungu. Izi zimachitika kwambiri m'malo monga ntchafu, matako, ndi mimba .

Kodi Cellulite ndi Lipedema ndi chinthu chimodzi?

Ayi. Ngakhale kuti ziwirizi zingawoneke zofanana pang'ono, ndi zinthu ziwiri zosiyana kwambiri. Anthu ambiri amasokoneza ziwirizi. Tiyeni tiwone kusiyana pakati pa ziwirizi.

Ndani amene angapeze izi?

Ngakhale kuti cellulite ingakhudze amuna ndi akazi, imapezeka kwambiri mwa akazi. Ndipotu, pakati pa 80% ndi 90% ya akazi akuluakulu ali ndi cellulite. Komabe, amuna osakwana 10% ali ndi vutoli.

Kuchuluka kwa cellulite komwe muli nako komanso momwe imawonekera kumadalira zinthu zingapo.

• Majini: Ngati amayi kapena agogo anu anali ndi vutoli, inunso muli ndi mwayi wokhala nalo.
• Zaka: Pamene tikukalamba, khungu lathu limataya kusinthasintha, zomwe zimapangitsa kuti cellulite ionekere bwino.
• Kuchuluka kwa mafuta m'thupi: Pamene mafuta m'thupi akuwonjezeka, mawonekedwe a cellulite angachuluke.
• Kukhuthala kwa khungu: Cellulite imatha kuonekera kwambiri mwa munthu amene ali ndi khungu lochepa thupi kuposa munthu amene ali ndi khungu lokhuthala.

Nchifukwa chiyani timapeza cellulite?

Chifukwa chenicheni cha izi sichinapezekebe, koma chiphunzitso chachikulu ndi ntchito ya minofu yolumikizirana yomwe tidakambirana kale.

Taganizirani izi, pali mikanda ya ulusi yomwe imalumikiza khungu ndi minofu yomwe ili pansi pa khungu lathu. Mikanda iyi ikalimba mosagwirizana, imakoka khungu. Nthawi yomweyo, mafuta omwe ali pansi pa khungu amakwera mmwamba. Pamenepo ndi pomwe mikandayo imawonekera pamwamba pa khungu.

Chifukwa chomwe izi zimachitikira kwambiri akazi chimaganiziridwa kuti ndi momwe mikanda yolumikiziranayi imakhalira. Mwa amuna, mikanda iyi imadutsana. Koma mwa akazi, mikanda iyi imakhala yofanana. Chifukwa chake, zimakhala zosavuta kuti mafuta atuluke kudzera m'mikanda yofanana kusiyana ndi kudzera m'mikanda yofanana. Ichi ndichifukwa chake mawonekedwe awa amaonekera bwino pakhungu la akazi.

Chiphunzitso china ndi chakuti hormone ya estrogenIzi zili choncho chifukwa nthawi imene estrogen m'thupi la akazi imawonjezeka, monga panthawi ya kutha msinkhu ndi mimba, cellulite imatha kuoneka kapena kuwonjezeka.

Kodi pali kuchuluka kwa cellulite?

Inde, cellulite ingagawidwe m'magulu anayi akuluakulu kutengera kuopsa kwake.

Kodi cellulite ikhoza kuthetsedwa kwathunthu?

Ili ndiye vuto lalikulu lomwe aliyense ali nalo. Kunena zoona, cellulite singathe kuthetsedwa 100% chifukwa ndi gawo lachilengedwe la thupi lathu.

Kodi ndi mankhwala ati omwe alipo kuti achepetse mawonekedwe a cellulite?

Pali njira zosiyanasiyana zochizira izi. Zina ndi zakanthawi ndipo zina zimatha kupereka zotsatira zabwino kwa nthawi yayitali. Kumbukirani, musanalandire chithandizo chilichonse,Ndikofunikira kulankhula ndi dokotala wanu.

Mankhwala Othandiza Akatswiri

Izi nthawi zambiri zimachitika ndi madokotala okonza zinthu kapena madokotala a khungu.

• Mankhwala Ovomerezeka ndi FDA: Pali mankhwala angapo omwe avomerezedwa ndi US Food and Drug Administration (FDA). Mwachitsanzo, mankhwala monga `(Cellfina®)`, `(Cellulaze®)` ndi `(Qwo®)`.
• Kudula: Chida chaching'ono chonga singano chimayikidwa pansi pa khungu kuti chichotse minofu yolumikizana yomwe imayambitsa cellulite.
• Chithandizo cha Mafunde a Acoustic: Amagwiritsa ntchito mafunde a phokoso kuti athetse cellulite.
• Chithandizo cha Laser: Chimathandiza kuwonjezera makulidwe a khungu ndikuchepetsa mawonekedwe a cellulite.
• Kutulutsa minofu yeniyeni pogwiritsa ntchito vacuum: Pogwiritsa ntchito vacuum, khungu limakokedwa pamodzi ndipo minofu yomwe imayambitsa chotupacho imadulidwa.
• Kuchotsa mafuta m'thupi: Uku si mankhwala ochizira cellulite mwachindunji. Kumachotsa mafuta omwe ali pansi pa khungu.
• Mesotherapy: Kulowetsa mankhwala pansi pa khungu.
• Ma Radiofrequency, Ultrasound: Kulimbitsa khungu pogwiritsa ntchito kutentha.

Njira zina

• Mafuta odzola: Kupaka mafuta okhala ndi caffeine kapena 0.3% retinol tsiku lililonse kungathandize kuti khungu lizioneka bwino. Komabe, muyenera kugwiritsa ntchito nthawi zonse kwa miyezi yosachepera 6 kuti muwone zotsatira zake.
• Kusisita Kwambiri: Kumachepetsa mawonekedwe a cellulite mwa kuwonjezera kuyenda kwa magazi ndikupangitsa khungu kukhala lolimba kwakanthawi.
• Kuchita Masewera Olimbitsa Thupi: Ichi ndi chinthu chabwino kwambiri chomwe mungachite kunyumba. Mukamachita masewera olimbitsa thupi, mumapanga minofu, yomwe imalimbitsa khungu ndikuchepetsa mawonekedwe a cellulite. Kuthamanga, kukwera njinga, komanso kuchita masewera olimbitsa thupi kumathandiza kwambiri.
• Zakudya: Chepetsani zakudya zopangidwa kale, zakudya zokhala ndi chakudya chambiri, mafuta, mchere, ndi zinthu zotetezera thupi momwe mungathere. Imwani madzi oyera ambiri.

Kodi pali mpumulo uliwonse kuchokera ku njira zachikhalidwe?

Anthu ena akuyesa njira zachikhalidwe, zomwe maziko asayansi akufufuzabe.

• Kutsuka khungu ndi burashi youma: Kupukuta khungu ndi burashi youma komanso yolimba. Izi zimawonjezera kuyenda kwa magazi ndipo zimatupa khungu kwakanthawi, zomwe zimachepetsa mawonekedwe a cellulite. Komabe, si yankho lokhazikika.
• Kupaka: Iyi ndi njira yachikhalidwe yachipatala ya ku China ndi Middle East. Imafuna kuyika makapu pakhungu ndikugwiritsa ntchito chotsukira khungu. Kafukufuku waung'ono wasonyeza kuti izi zitha kuchepetsa cellulite, koma palibe umboni wokwanira wotsimikizira izi.
• Ginkgo biloba ndi mphesa zotengedwa:Izi ndi mankhwala ochokera ku zitsamba. Pali chikhulupiriro chakuti zimatha kuchepetsa maonekedwe a cellulite mwa kuwonjezera kuyenda kwa magazi m'thupi.

Kodi ndiyenera kupita kwa dokotala?

Cellulite si vuto la matenda, kotero sikofunikira kukaonana ndi dokotala. Komabe, ngati muli ndi nkhawa ndi izi, kapena mukufuna chithandizo chomwe chatchulidwa pamwambapa, muyenera kuonana ndi dokotala kapena dermatologist kuti akupatseni upangiri.

Mukapita kwa dokotala, mukhoza kufunsa mafunso awa:

• Ndi mankhwala ati omwe ndi oyenera kwa ine?
• Ndi masewera olimbitsa thupi otani omwe ndiyenera kuchita kuti ndichepetse mawonekedwe a cellulite?
• Kodi ndiyenera kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji kuti ndipeze zotsatira zabwino?
• Ndi kusintha kotani komwe ndiyenera kuchita pa zakudya zanga?
• Kodi zimatenga nthawi yayitali bwanji kuti muwone zotsatira za chithandizo?