Kodi muli ndi zotupa pakhungu lanu? Tiyeni tikambirane za cellulite!

Kodi nthawi zambiri mumapeza kuti khungu la pa ntchafu zanu, m'mimba, ndi matako anu limaoneka ngati losawoneka bwino, kapena ngati khungu la lalanje? Mwina mwawonapo izi ndipo munaganiza kuti, "Wow, ichi ndi chiyani?" Ndi chinthu chofala kwambiri kwa anthu ambiri, makamaka akazi. Ichi ndi chomwe timachitcha cellulite. Musadandaule, si matenda, koma anthu ena amada nkhawa pang'ono ndi mawonekedwe ake. Ndiye tiyeni tikambirane za izi mwatsatanetsatane lero, sichoncho?

Kodi cellulite ndi chiyani kwenikweni?

Mwachidule, cellulite ndi mawonekedwe a mafuta omwe ali mu mafuta omwe ali pansi pa khungu lathu, omwe amatuluka kudzera mu minofu yolumikizira pamwamba pake. Tangoganizani kuti mukayika matiresi pamwamba pa matiresi, amatuluka kudzera mu matiresi m'malo ena. Umu ndi momwe zimakhalira. Ichi ndichifukwa chake khungu limawoneka ngati ziphuphu, kapena ma dimples, nthawi zina ngati khungu la lalanje. Izi nthawi zambiri zimawoneka m'malo monga ntchafu, m'mimba, ndi matako .

Kodi cellulite ndi lipedema ndi zinthu zosiyana?

Inde, ngakhale kuti awiriwa akuoneka ofanana pang'ono, kwenikweni ndi awiri.

Lipedema ndi matenda omwe amachititsa kuti mafuta azichulukana m'thupi la pansi, monga matako, ntchafu, ndi matako. Nthawi zina, manja apamwamba amathanso kukhudzidwa. Komabe, sizikhudza zikhatho kapena mapazi.

Khungu la munthu amene ali ndi lipedema ndi lofewa kwambiri. Izi zikutanthauza kuti limatha kupweteka, kutupa, kumva kuzizira, komanso kuvulala mosavuta. Kapangidwe ka khungu kamasinthanso - kangawoneke ngati tchizi cha cottage, oatmeal, kapena khungu la lalanje. Lipedema ikakula kwambiri, imatha kupangitsa kuti kuyenda kukhale kovuta.

Koma cellulite ndi vuto lokongoletsa . Izi zikutanthauza kuti, siliwononga thupi kwambiri. Limapezekanso m'malo monga m'mimba, matako, ndi ntchafu, ndipo limatha kuwoneka ngati tchizi cha cottage, oatmeal, kapena khungu la lalanje. Ngakhale cellulite ingakupangitseni kumva kusasangalala komanso manyazi, siipweteka.

Ndani amene ali ndi vuto lalikulu la cellulite?

Cellulite ingakhudze amuna ndi akazi omwe. Komabe, akazi ndi omwe ali ndi vuto la cellulite kuposa amuna.

Ndipotu, akazi akuluakulu pakati pa 80% ndi 90% ali ndi cellulite. Izi zikutanthauza kuti akazi pafupifupi asanu ndi atatu mpaka asanu ndi anayi mwa khumi ali ndi cellulite. Amuna osakwana 10% ali ndi cellulite. Choncho ndi yofala kwambiri.

N’chifukwa chiyani izi zimachitika kwa akazi nthawi zambiri?

Pali zinthu zingapo zomwe zimatsimikizira kuchuluka kwa cellulite komwe muli nako komanso momwe imawonekera.Zinthu monga majini, kugonana, zaka, kuchuluka kwa mafuta omwe muli nawo m'thupi lanu, komanso kukhuthala kwa khungu lanu zonse zimakhudza izi.

Pamene tikukalamba, khungu lathu limataya kulimba, zomwe zimapangitsa kuti cellulite ionekere kwambiri. Mofananamo, cellulite imawonekera kwambiri tikamakalamba.

Komabe, cellulite imapezeka osati mwa anthu onenepa okha, komanso mwa anthu owonda kwambiri. Choncho si chinthu chomwe chimadziwika ndi kunenepa kapena kuonda kwa thupi kokha.

Kodi cellulite imavulaza thupi?

Ayi. Cellulite si yovulaza thanzi lanu lonse. Siipwetekanso. Komabe, simungakonde momwe imaonekera ndipo mungayese kubisa. Izi ndi zachilendo.

Kodi zizindikiro za izi ndi ziti? Kodi mumazindikira bwanji?

Cellulite ndi mawonekedwe a khungu lokhala ndi madontho kapena madontho. Nthawi zina limatha kuwoneka paliponse, kapena limatha kuwoneka pokhapokha mutakhudza ndikufinya khungu. Limapezeka kwambiri pamimba, ntchafu, ndi matako.

Pali magawo anayi a cellulite:

• Giredi 0: Mulibe cellulite m'thupi lanu.
• Giredi 1: Khungu limakhala losalala mukamayimirira, koma mukakhala pansi, limawoneka ngati ma dimples ang'onoang'ono.
• Giredi 2: Mabowo apakati amaoneka mukakhala pansi kapena mutaimirira.
• Giredi 3: Ma dimples amaonekera mukayimirira kapena kukhala pansi, ndipo mabowo akuya ndi malo okwezeka ndi otsekeka pakhungu amaonekera bwino.

Kodi kwenikweni n’chiyani chimayambitsa cellulite?

Kunena zoona, chifukwa chenicheni cha cellulite sichinapezekebe.

Izi zimachitika pamene mipiringidzo ya ulusi yomwe imalumikiza khungu ndi minofu yomwe ili pansi pa khungu lathu imalimba mosasamala. Kulimba kumeneku kumapangitsa kuti khungu ligwe pansi, ndipo mafuta omwe ali pansi pa khungu amakwera mmwamba. Ndicho chimene chimalipangitsa kuti liwoneke ngati lofooka.

Komanso, sizikudziwika bwino chifukwa chake izi zimachitika kawirikawiri mwa akazi kuposa amuna. Lingaliro limodzi ndilakuti kapangidwe ka mipiringidzo yolumikizirana yomwe ndatchulayi ndi yosiyana mwa amuna ndi akazi. Mwa amuna, ulusi uwu umadutsana . Koma mwa akazi, ulusi uwu umayikidwa mbali imodzi, motsatizana . Chifukwa chake ndikuganiza kuti mabowowo amawonekera kwambiri chifukwa cha ulusi wotsatizanawu. Taganizirani izi, n'kosavuta kuti chinthu chidutse mu mpiringidzo wopitilira kuposa wofanana ndi mtanda, eti?

Chiphunzitso china ndi chakuti mahomoni otchedwa estrogen m'matupi a akaziKunenepa kwambiri kungakhale chifukwa cha cellulite. Cellulite nthawi zambiri imapezeka nthawi yomwe akazi amapanga estrogen yambiri, monga panthawi ya kutha msinkhu kapena panthawi ya mimba.

Kodi izi ndi zopatsirana?

Ayi ndithu. Cellulite si yopatsirana. Siifalikira kuchokera kwa munthu wina kupita kwa wina kudzera mu kukhudzana kwa khungu ndi khungu. Choncho palibe chifukwa choopera.

Kodi cellulite ikhoza kuthetsedwa kwathunthu?

Kunena zoona, cellulite singathe kuthetsedwa kwathunthu. Chifukwa, ndi chinthu chachilengedwe kwambiri. Kaya thupi lanu lili ndi mawonekedwe otani, kaya ndinu woonda kapena wonenepa, mutha kukhala ndi cellulite. Monga ndanenera kale, ndi mawonekedwe omwe amayamba chifukwa cha momwe mafuta amakankhira minofu yolumikizana.

Koma musadandaule! Ngakhale kuti sizingatheke kutheratu, pali njira zochepetsera mawonekedwe ake.

Ndiye mungachepetse bwanji mawonekedwe ake? (Njira zochizira)

Kuwoneka kwa cellulite kungachepetsedwe mwa kuphatikiza masewera olimbitsa thupi, zakudya, ndi mankhwala osiyanasiyana.

Mankhwala Ochiritsira

Pali njira zingapo zochiritsira zomwe zavomerezedwa ndi bungwe la US Food and Drug Administration (FDA) kuti zichepetse mawonekedwe a cellulite. Zitsanzo zake ndi Cellfina®, Cellulaze®, ndi Qwo®. Izi zimathandiza kuchepetsa mawonekedwe a ma dimples pakhungu.

Kuphatikiza apo, madokotala okonza zinthu amagwiritsa ntchito njira zosiyanasiyana zochizira kuti achepetse mawonekedwe a cellulite kwakanthawi. Zina mwa izo ndi izi:

• Kusisita kwambiri: Izi zimapangitsa kuti khungu liwoneke lolimba komanso limachepetsa mawonekedwe a cellulite.
• Chithandizo cha mafunde a austic: Chimagwiritsa ntchito mafunde a phokoso kuti chichepetse cellulite.
• Chithandizo cha laser: Izi zimawonjezera makulidwe a khungu ndikuwongolera mawonekedwe ake.
• Kuchotsa mafuta m'thupi: Izi zimachotsa mafuta m'thupi. Komabe, zimachotsa mafuta akuya okha, osati cellulite mwachindunji.
• Mesotherapy: Mu izi, mankhwala amabayidwa m'malo omwe ali ndi cellulite pogwiritsa ntchito singano.
• Kudula: Singano imayikidwa pansi pa khungu kuti idule mipiringidzo yolimba yomwe imayambitsa cellulite.
• Ma kirimu ndi mafuta odzola: Ma kirimu okhala ndi caffeine kapena 0.3% retinol.
• Mankhwala a spa: Izi zitha kuchepetsa mawonekedwe a cellulite kwakanthawi.
• Kutulutsa minofu molondola pogwiritsa ntchito vacuum: Mu izi, minofu imadulidwa pogwiritsa ntchito vacuum ndipo khungu lofooka limadzazidwa.
• Ma radiofrequency, ultrasound, infrared light, kapena radial pulses: Izi zimathandiza khungu popaka kutentha.

Kodi kuchita masewera olimbitsa thupi kungathandize kuchepetsa cellulite?

Inde, mungathe! Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yochepetsera maonekedwe a cellulite. Kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa minofu yanu, zomwe zimathandiza kufewetsa cellulite ndikuchepetsa mawonekedwe ake. Komanso, kuchita masewera olimbitsa thupi kumawonjezera kuyenda kwa magazi m'malo ena a thupi, zomwe zimapangitsa kuti mafuta aziyaka mofulumira.

Nazi njira zina zochizira zomwe zingathandize kuchepetsa mawonekedwe a cellulite:

• Kuthamanga
• Kukwera njinga
• Maphunziro olimbana ndi kutopa - izi zikutanthauza zinthu monga masewera olimbitsa thupi okweza zolemera.

Kodi chakudya ndi zakumwa zimakhudza bwanji thupi?

Palibe chakudya chomwe simungadye ngati muli ndi cellulite. Mutha kudya chilichonse chomwe mumakonda. Komabe, zizolowezi zoipa zodya zimatha kuwonjezera chiopsezo cha cellulite. Zakudya zokhala ndi ma calories ambiri, chakudya cham'mawa, mafuta, zotetezera, ndi mchere zimatha kuwonjezera chiopsezo cha cellulite.

Choncho, ndikofunikira kwambiri kudya zakudya zopatsa thanzi .

Kodi njira zachikhalidwe kapena mankhwala apakhomo amachepetsa cellulite?

Njira zina zachikhalidwe zikukambidwanso.

• Ginkgo biloba: Ichi ndi chomera chomwe chimagwiritsidwa ntchito mu mankhwala achikhalidwe aku China. Kafukufuku wina wasonyeza kuti Ginkgo biloba imatha kuwonjezera kuyenda kwa magazi m'malo osiyanasiyana a thupi. Chifukwa chake, kuwonjezera kuyenda kwa magazi m'malo monga m'mimba, miyendo, ndi matako kungathandize kuchepetsa mawonekedwe a cellulite.
• Chotsitsa cha mbewu za mphesa: Ichi chimapangidwa pophwanya mbewu za mphesa. Chakhala chikugwiritsidwa ntchito kwa nthawi yayitali mu mankhwala achikhalidwe aku Europe. Monga Ginkgo biloba, chotsitsa cha mbewu za mphesa chimanenedwa kuti chimawonjezera kuyenda kwa magazi ndikuchepetsa mawonekedwe a cellulite.
• Kupaka: Iyi ndi njira yachikhalidwe yachipatala ya ku China ndi Middle East. Mu njira iyi, dokotala amaika zinthu zofanana ndi chikho m'malo enaake a thupi lanu ndipo amagwiritsa ntchito njira yokoka khungu. Kafukufuku wochepa wasonyeza kuti kupaka chikho kungathandize kuchepetsa maonekedwe a cellulite. Komabe, palibe kafukufuku wokwanira woti apeze mfundo zomveka bwino.
• Kutsuka khungu ndi burashi youma: Izi zimaphatikizapo kupukuta khungu ndi burashi youma komanso yolimba. Izi zimawonjezera kuyenda kwa magazi, zomwe zimapangitsa khungu kutupa kwakanthawi. Ngakhale kuti kutsuka khungu ndi burashi youma kumakhulupirira kuti kumachepetsa cellulite, palibe umboni woti kumachepetsa mawonekedwe a cellulite.Ngakhale kuti cellulite ingaoneke ngati yatha, mwina ndi ya kanthawi kochepa, chifukwa khungu limatupabe.
• Anthu ambiri amagwiritsa ntchito zipangizo zomangirira m'manja, ma foam roller, kapena ma cellulite roller kuti athetse cellulite. Komabe, palibe umboni wosonyeza kuti zipangizozi zimathandiza kuti cellulite iwonekere bwino pakapita nthawi.

Kodi ndingayembekezere zotsatira kuchokera ku chithandizochi kwa nthawi yayitali bwanji?

Izi ndizofunikira kwambiri. Thupi lanu ndi lapadera. Izi zikutanthauza kuti nthawi yomwe imatenga kuti zotsatira ziwonekere ingasiyane kwa munthu aliyense. Zotsatira zomwe mungapeze zidzadalira dongosolo la chithandizo lomwe inu ndi dokotala wanu mwasankha.

Kuti tipereke zitsanzo zingapo:

• Chithandizo cha mafunde a autic: Chithandizo chingatenge milungu isanu ndi umodzi, ndipo zotsatira zake zimatha miyezi iwiri mpaka isanu ndi umodzi.
• Chithandizo cha Subcutting: Zotsatira zake zitha kuoneka pafupifupi mwezi umodzi kuchokera pamene chithandizo choyamba chaperekedwa.
• Mafuta a Retinol: Muyenera kuwagwiritsa ntchito kwa miyezi isanu ndi umodzi kuti muwone zotsatira zake.
• Kuchita Maseŵero Olimbitsa Thupi: Muyenera kuchita izi kwa miyezi iwiri kapena itatu kuti muwone zotsatira zake.

Kodi n'chiyani chingachitike kuti muchepetse mawonekedwe a cellulite?

Palibe chitsimikizo chakuti mungathe 100% kupewa kukula kwa cellulite. Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo chanu:

• Pewani zakudya zopangidwa ndi makina okhala ndi chakudya chambiri, mafuta, zotetezera, ndi mchere.
• Imwani mankhwala owonjezera okhala ndi caffeine, chotsitsa cha mbewu za mphesa, kapena Ginkgo biloba (monga mwalangizidwa ndi dokotala).
• Kuchita masewera olimbitsa thupi nthawi zonse.

Kodi ndiyenera kupita kwa dokotala liti?

Simukuyeneradi kupita kwa dokotala ngati muli ndi cellulite, chifukwa si matenda. Komabe, ngati mukufuna kudziwa za mankhwala ochizira, kapena ngati mukuda nkhawa, ndi bwino kulankhula ndi dokotala. Mafuta ena odzola kapena mankhwala ena angayambitse mavuto pakhungu. Ndi bwinonso kulankhula ndi dokotala musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi.

Kodi muyenera kufunsa dokotala chiyani?

Ngati mupita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndi njira ziti zochiritsira zomwe ndili nazo?
• Ndi masewera olimbitsa thupi ati omwe ndingachite kuti ndichepetse mawonekedwe a cellulite?
• Kodi ndiyenera kuchita masewera olimbitsa thupi kangati kuti ndipeze zotsatira zabwino?
• Ndi kusintha kotani komwe ndiyenera kusintha pa zakudya zanga?
• Kodi ndingathe kuyembekezera zotsatira liti?

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Cellulite ndi vuto la khungu lofala kwambiri komanso labwinobwino. Limapezeka makamaka kwa akazi omwe afika msinkhu wotha msinkhu. Ngakhale kuti ndi lofala, simungakonde momwe limaonekera.

Kumbukirani, cellulite si yovulaza thanzi lanu. Komanso, simuli nokha, anthu ambiri ali ndi vutoli.

Ngakhale kuti sizingatheke kutheratu, mutha kuchepetsa mawonekedwe a cellulite pochita masewera olimbitsa thupi, kudya zakudya zoyenera, komanso kulandira chithandizo choyenera . Ngati mukufuna kudziwa zambiri za izi, kapena mukufuna thandizo posankha chithandizo choyenera kwa inu, musazengereze kulankhula ndi dokotala. Adzakuthandizani!

` Cellulite, Cellulite, Ziphuphu pa Khungu, Khungu la Mapeyala a Lalanje, Thanzi la Akazi, Kukongola, Maonekedwe a Khungu