Momwe Mungabwezeretsere Moyo Wanu Pambuyo pa Matenda a Mtima: Ndondomeko Yathanzi ya Mtima

Tangoganizirani, muli ndi zaka 32. Muli ndi mwana wa masiku 8 okha. Tsiku lina, mukuyamwitsa mwana wanu, mwadzidzidzi mukumva chizungulire ndipo dzanja lanu lamanzere limafooka, ndipo mukayesa kudzuka, mumagwa pansi. Izi ndi zomwe zinachitikira mayi wachinyamata dzina lake Jenny. Anathamangitsidwa ku Emergency Unit (ETU) ya chipatala koma anapezeka kuti ali ndi vuto la mtima. Mitsempha yake imodzi inali itatsekedwa kwathunthu chifukwa cha kuchuluka kwa cholesterol m'magazi. Lero, tiyeni tikambirane momwe Jenny adasinthira moyo wake kuti akhale ndi thanzi la mtima wake pambuyo pa chochitika choyipachi.

Chenjezo lalikulu kwambiri lomwe ndinalandira m'moyo wanga

Jenny anadabwa kwambiri atamva kuti kuchuluka kwa cholesterol m'thupi lake kunali kopitirira 300 pamene anadwala matenda a mtima. Anali ndi vuto lobadwa nalo lotchedwa high cholesterol. Madokotala anamulembera mankhwala ndipo anamulangiza kuti asinthe zakudya zake kuti achire bwino.

Mpaka nthawi imeneyo, Jenny sanaganizepo za chakudya kapena masewera olimbitsa thupi. Anali woonda kwambiri ndipo ankatha kudya chilichonse chomwe akufuna, makamaka nyama yofiira, popanda kulamulira. Koma pambuyo pa izi, anachita mantha kwambiri moti mwadzidzidzi anafika poipa kwambiri. Anasanduka munthu wosadya nyama. Anasiyanso kudya zakudya zokonzedwa, chakudya chokonzedwa bwino, mkaka, ndi chilichonse chokhala ndi mafuta okhuta.

Kwa zaka ziwiri ndi theka zotsatira, ankaganizira kwambiri za kuluma kulikonse komwe ankadya. Anayesa chilichonse. Zotsatira zake, kuchuluka kwa cholesterol m'thupi lake kunatsika pansi pa 160, kubwerera mwakale. Koma anali wachisoni kwambiri . Anazindikira kuti kuda nkhawa kwambiri ndi kuluma kulikonse komwe ankadya sikunali kwabwino pa thanzi lake la maganizo. Choncho anaganiza zochepetsa malamulo ake okhwima ndikupeza njira yoyenera.

Momwe mungathawire ku mavuto awiri ndikupeza njira yoyenera

M'malo mochotsa zakudya zonse monga nyama, tirigu, ndi mkaka, anaganiza zochepetsa kudya mafuta okhuta ndikuwonjezera kudya zipatso ndi ndiwo zamasamba. Iyi inali njira yanzeru kwambiri yomwe adapeza.

Izi ndi zina mwa zosintha zosavuta, koma zofunika kwambiri zomwe adapanga.

Za kudya pang'ono 'chakudya chachinyengo' nthawi ndi nthawi

"Ndimakonda kwambiri chakudya. Choncho ndimayenera kusangalala ndi chakudya chokoma nthawi ndi nthawi," akutero Jenny. Ali ndi nthawi zake zofooka. Nthawi zina amalakalaka chinthu monga pizza kapena sinamoni roll. Koma chofunika ndichakuti asamadye zinthu zimenezo tsiku lililonse , koma azidya pazochitika zapadera, monga kamodzi pa sabata. Kuti musangalale ndi moyo, muyenera kukhala ndi zinthu zazing'ono zimenezo, eti?

Kusamalira zokhwasula-khwasula kunyumba

Jenny akunena kuti ali ndi chizolowezi chodya chilichonse chomwe chili patsogolo pake akakhala ndi njala. Chifukwa chake tsopano akuyesera kudzaza mufiriji ndi makabati ake zinthu zabwino monga yogurt, granola yopanda mafuta ambiri, ndi zipatso zatsopano. Koma ndi ana awiri aang'ono, chakudya chosapatsa thanzi ndi chofunikira. Amathetsa vutoli pogula ma cookies ndi tchipisi m'malo mwa ma cookies akuluakulu. Mwanjira imeneyi, amatha kusiya kudya mosasamala.

Umu ndi momwe ndinapangira masewera olimbitsa thupi kukhala gawo la moyo wanga.

Ngati muli ndi cholesterol yambiri, kuchita masewera olimbitsa thupi n'kofunika kwambiri. Chifukwa tikamachita masewera olimbitsa thupi, cholesterol yabwino (HDL) m'thupi lathu imawonjezeka ndipo milingo yathu yoipa (triglycerides) imachepa.

Jenny sanachite masewera olimbitsa thupi konse asanayambe matenda a mtima. Pambuyo pa pulogalamu yothandiza anthu odwala matenda a mtima kuchipatala, adapeza chidaliro chochita masewera olimbitsa thupi yekha. Anagula elliptical trainer ya kunyumba kwake. "Ndinangozolowera kuyendetsa galimoto mofulumira pang'ono, molimbika pang'ono, komanso nthawi yayitali tsiku lililonse. Ndinayamba ndi mphindi 5, kenako 10, 15, ndipo pamapeto pake ndinadzitamandira kwambiri nditakwanitsa kuchita masewera olimbitsa thupi kwa ola limodzi motsatizana," akutero.

Tsopano akuyang'ana kwambiri pa zochita zomwe amachita ndi ana ake. Amapitanso ku malo ochitira masewera olimbitsa thupi masiku awiri kapena atatu pa sabata ndipo amatenga kalasi yophunzitsa nthawi ndi nthawi. Kuphatikiza apo, amayenda kwa mphindi 20-30 masiku angapo pa sabata. Akamachita zinthu ndi ana ake, monga kukwera njinga kapena kusewera mpira, sizimveka ngati kuchita masewera olimbitsa thupi, zimamveka ngati zosangalatsa.

Kusamalira kupsinjika maganizo n'kofunika kwambiri.

Jenny akunena kuti ali ndi umunthu wa mtundu wa A, zomwe zimamupangitsa kukhala ndi nkhawa pang'ono ndipo amayesetsa kuchita chilichonse bwino kwambiri. Koma madokotala ake amuuza momveka bwino kuti kupsinjika maganizo kumawonjezera chiopsezo chake cha matenda a mtima . Wakhala akumwa mankhwala kwa kanthawi, koma sizinathandize kwenikweni.

Ndiye amachita chiyani? Amatenga nthawi yocheza yekha.

• Nthawi zina timakhala pa sofa ndikuonera pulogalamu ya pa TV yomwe timakonda.
• Nthawi ina, sambani ndi madzi otentha.
• Nthawi zina sindichita chilichonse, kupuma mozama ndikupumula.

Zinthu zosavuta izi zingathandize kwambiri pakulimbitsa thanzi la maganizo. Kukhala ndi moyo wathanzi wa mtima kungakhale kovuta, koma Jenny akutiuza kuti, "Si nkhani ya zinthu zazikulu, koma kusintha pang'ono komwe tingapange. Nkhani yake ndi kuchita zonse zomwe tingathe."