Kusamalira Cholesterol Pambuyo pa Matenda a Mtima: Zimene Muyenera Kudziwa

Kodi mwakhala ndi vuto la mtima posachedwapa, monga matenda a mtima? Ndikudziwa kuti likhoza kusintha moyo wanu. Likhoza kukhala loopsa komanso lotopetsa. Koma chofunika kwambiri pakali pano ndikuganizira za tsogolo lanu pamene mukuchira. Kusunga kuchuluka kwa cholesterol m'thupi lanu ndikofunikira kwambiri paulendowu. Kuchepetsa cholesterol yanu ndiye chinsinsi chochepetsera chiopsezo chanu cha matenda a mtima mtsogolo komanso kusunga mtima wanu wathanzi. Dokotala wanu adzawunikanso mbiri yanu yaumoyo ndi ntchito ya mtima ndikuthandizani kudziwa zolinga zabwino komanso kusintha moyo wanu.

Kodi zolinga za cholesterol zikusintha bwanji tsopano?

Kawirikawiri, ngakhale kwa anthu athanzi, madokotala amalimbikitsa kuti mafuta onse a cholesterol akhale pansi pa 150 mg/dL ndipo LDL, cholesterol "yoipa", ikhale pansi pa 100 mg/dL. Kusunga mafuta amenewa kumachepetsa chiopsezo cha matenda a mtima ndi sitiroko.

Koma, mukadwala matenda a mtima, nkhani yake ndi yosiyana kwambiri . Muli pachiwopsezo chachikulu chokhala ndi matenda ena a mtima kuposa wina aliyense. Chifukwa chake, zolinga zanu za cholesterol ziyenera kukhala zolimba kwambiri kuposa kale.

Kumbukirani, ichi si chilango, ichi ndi chinthu chomwe mumachita kuti mudziteteze. Ichi ndi kuyesa kuteteza mtima wanu kuti usawonongeke kwambiri.

Dokotala wanu angakuuzeni kuti muchepetse cholesterol yanu "yoipa", kapena LDL, ndi osachepera 50% kuposa momwe inalili kale. Kapena, angakupatseni cholinga choti musunge LDL yanu pansi pa 70 mg/dL. Nthawi zina, makamaka ngati muli pachiwopsezo chachikulu, madokotala amayesetsa kuchepetsa LDL yanu pansi pa 55 mg/dL. Izi zili choncho chifukwa kafukufuku wasonyeza kuti kusunga LDL yanu pansi pa izi kungachepetse kwambiri chiopsezo chanu chokhala ndi matenda ena a mtima.

Kuti timvetse kusiyana kumeneku bwino, tiyeni tiwone tebulo ili.

Mankhwala Omwe Amalembedwa ndi Dokotala Oletsa Cholesterol

Mukakhala ndi matenda a mtima, mankhwala ochepetsa cholesterol akhoza kukhala bwenzi lanu lapamtima. Ngati achibale anu nawonso ali ndi cholesterol yambiri, zingakhale zovuta kwambiri kuchepetsa cholesterol yanu kudzera mu zakudya ndi masewera olimbitsa thupi okha. Pankhaniyi, muyenera kumwa mankhwala amodzi kapena angapo.

Kodi ma statins ndi chiyani?

Mankhwala ofunikira kwambiri komanso omwe amaperekedwa nthawi zambiri ndi ma statins . Awa ndi mapiritsi omwe amatengedwa kamodzi patsiku. Izi zimachita zinthu ziwiri zazikulu:

1. Zimachepetsa kupanga cholesterol m'chiwindi chanu.

2. Zimathandiza chiwindi kuchotsa cholesterol yochuluka yomwe ili kale m'magazi mwanu.

Madokotala nthawi zambiri amapatsa anthu omwe sanadwalepo matenda a mtima koma ali ndi cholesterol yambiri kapena kuthamanga kwa magazi, ngakhale kusintha kwa moyo sikukwanira. Ndiye tangoganizirani kufunika kwa izi kwa munthu amene adadwalapo matenda a mtima. Kugwiritsa ntchito statin kumachepetsa kwambiri chiopsezo chokhala ndi matenda ena a mtima mtsogolo.

Chofunika kwambiri ndichakuti mukayamba kumwa statin, nthawi zambiri muyenera kumwa kwa moyo wanu wonse . Musasiye kumwa popanda kulankhula ndi dokotala wanu.

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Kodi muyenera kusintha moyo wanu pamodzi ndi mankhwala?

Inde ndithu! Mankhwala okha si okwanira. Kuti mupeze zotsatira zabwino, muyenera kusintha moyo wanu wathanzi pamodzi ndi mankhwala. Zonsezi zikagwirizana, mtima wanu umapeza chitetezo chachikulu.

1. Kusintha kwa zakudya

• Chepetsani Mafuta Okhuta ndi Mafuta Osasinthika: Mwachidule, chepetsani kudya mafuta, zakudya zokazinga, chakudya chofulumira, makeke, mabisiketi, margarine, ndi zina zotero. Ngakhale mafuta a kokonati ayenera kugwiritsidwa ntchito pang'ono.
• Idyani zakudya zambiri zokhala ndi ulusi wambiri: Phatikizani zipatso, ndiwo zamasamba, nyemba, oats, ndi tirigu wonse muzakudya zanu. Izi zimathandiza kuchepetsa cholesterol yoyipa.
• Sankhani mafuta abwino a mtima: Mafuta a Omega-3 omwe amapezeka mu nsomba monga salimoni, sardine, ndi mackerel ndi abwino a mtima.

2. Kufunika kwa kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi bwenzi lapamtima la mtima. Koma mukadwala matenda a mtima, si bwino kuyamba kuchita masewera olimbitsa thupi mwadzidzidzi.

• Onetsetsani kuti mwafunsa dokotala wanu: Funsani dokotala wanu kuti akupatseni upangiri pa mtundu wa masewera olimbitsa thupi omwe mungachite komanso nthawi yomwe muyenera kuchita.
• Yambani mophweka: Ngakhale kungoyenda pang'onopang'ono kwa mphindi 20-30 patsiku ndikokwanira. Chofunika ndikupitiriza kuchita zimenezo.

3. Siyani kusuta fodya ndi kumwa mowa

• Kusuta: Ngati ndinu wosuta fodya, siyani lero . Kusuta fodya ndiye vuto lalikulu kwambiri pa mitsempha yamagazi ya mtima. Kumawonjezeranso kuchuluka kwa cholesterol m'magazi.
• Mowa: Ngati mukumwa mowa, ndi bwino kusiya kwathunthu. Ngati simukumwa, chepetsani kumwa mowa. Lankhulani ndi dokotala wanu za izi.

Mungamve ngati mukuyenda ulendowu nokha. Koma simuli nokha. Banja lanu, abwenzi, makamaka dokotala wanu adzakuthandizani. Pitirizani kupita kuzipatala, imwani mankhwala anu pa nthawi yake, ndipo musaope kufunsa mafunso ngati muli ndi mafunso. Uwu ndi mwayi wanu wachiwiri. Gwiritsani ntchito bwino mwayiwu.