Tonsefe timaopa kuchuluka kwa mafuta m'thupi, sichoncho? Tikuda nkhawa bwanji ndi matenda a mtima kapena sitiroko. Timalamulira zakudya zathu, kuchita masewera olimbitsa thupi, komanso kumwa mankhwala omwe dokotala watipatsa. Koma kodi mukudziwa kuti mafuta m'thupi otsika kwambiri nthawi zina amatha kukhala chizindikiro cha vuto lina la thanzi? M'mawu azachipatala, timatcha vutoli hypocholesterolemia. Lero tikulankhula za nkhaniyi yomwe anthu ambiri sailabadira, koma ndiyofunika kuidziwa.
Kodi cholesterol ndi chiyani? Kodi kutsika kwake kumakhala kotani kwambiri?
Mwachidule, cholesterol ndi chinthu chonga mafuta chomwe chimapezeka m'magazi mwathu. Chimafunika muyeso woyenera kuti tikhale ndi thanzi labwino. Chimathandiza thupi lathu kuchita zinthu zambiri, monga kupanga maselo, kupanga mahomoni, komanso kupanga vitamini D.
Tsopano onani, pali mitundu iwiri ikuluikulu ya cholesterol. Mwina munamvapo za izi.
1. LDL (Low-density lipoprotein): Ichi ndi chomwe timachitcha kuti cholesterol "yoyipa". Ngati iwonjezeka, imatha kumamatira ku makoma a mitsempha yathu yamagazi ndikutseka. Ichi ndiye chifukwa chachikulu cha matenda a mtima.
2. HDL (High-density lipoprotein): Timatcha cholesterol iyi kuti "yabwino". Chifukwa imachotsa cholesterol "yoyipa" (LDL) m'mitsempha yamagazi ndikuyipititsa ku chiwindi. Kenako imachotsedwa m'thupi.
Mukhoza kudziwa kuchuluka kwa cholesterol m'magazi mwa kungoyesa magazi mosavuta. Timatcha kuti lipid profile test. Izi zimasonyeza kuchuluka kwa LDL, HDL, ndi cholesterol yonse m'magazi anu.
| Mulingo wa cholesterol | Mulingo wathanzi/wovomerezeka | Mlingo womwe umaonedwa kuti ndi 'wotsika kwambiri' |
|---|---|---|
| Cholesterol Yonse | Pafupifupi 150 mg/dL | Zochepera 120 mg/dL |
| LDL ("cholesterol yoyipa") | Pafupifupi 100 mg/dL | Zochepera 50 mg/dL |
Kumbukirani, mfundo izi ndi malangizo wamba. Dokotala wanu adzasankha mulingo woyenera kwa inu kutengera zaka zanu, matenda ena, ndi zina.
Chifukwa chiyani cholesterol imatsika kwambiri?
Pali zifukwa zambiri zomwe kuchuluka kwa cholesterol m'thupi kungatsikire kufika pamlingo wotsika kwambiri. Izi sizimangochitika mwangozi, koma nthawi zambiri zimakhala chizindikiro cha vuto lina m'thupi.
Nazi zina mwa zifukwa zazikulu:
- Matenda a majini omwe amapezeka m'mabanja: Matenda ena osowa kwambiri a majini angayambitse kuchepa kwa cholesterol kuyambira kubadwa.
- Kusadya zakudya zokwanira: Kusadya zakudya zopatsa thanzi kapena kusadya mokwanira kungayambitse kuchepa kwa mafuta m'thupi.
- Kusamwa Mowa: Anthu ena ali ndi mavuto am'mimba omwe amalepheretsa matupi awo kuyamwa bwino mafuta omwe ali muzakudya zawo. Izi zingayambitsenso kuchepa kwa mafuta m'thupi.
- Kuchepa kwa magazi m'thupi: Izi zikutanthauza kuchepa kwa maselo ofiira m'magazi.
- Mavuto a chithokomiro: Matenda monga chithokomiro chogwira ntchito mopitirira muyeso (hyperthyroidism).
- Matenda a chiwindi: Popeza chiwindi chimagwira ntchito yaikulu popanga ndi kulamulira cholesterol, matenda a chiwindi amatha kukhudza chiwindi.
- Matenda ena: Matenda ena opatsirana monga Hepatitis C.
- Khansa: Mitundu ina ya khansa ingayambitsenso izi.
- Kudwala kwambiri kapena kuchitidwa opaleshoni: Thupi likamavutika kwambiri, kuchuluka kwa cholesterol m'thupi kumatha kuchepa kwakanthawi.
Kodi zoopsa zochepetsera cholesterol ndi ziti?
Nthawi zambiri, cholesterol yochepa siyambitsa mavuto akulu. Komabe, nthawi zambiri madokotala amalankhula za chiopsezo chokhala ndi mavuto ena azaumoyo chifukwa cha vutoli.
Ali:
- Nkhawa
- Kuvutika maganizo
- Kutuluka magazi muubongo
- Khansa
- Kubereka msanga kapena kubadwa kolemera pang'ono kwa amayi apakati
Koma sitiyenera kuchita mantha apa. Izi ndi zinthu zosowa kwambiri. Komanso, kafukufuku akupitilirabe pa ubale womwe ulipo pakati pa cholesterol yotsika ndi matenda awa. Chifukwa chake musachite mantha ndikuganiza za izi mukangodziwa kuti cholesterol yanu ndi yotsika. Chofunika kwambiri ndikulankhula ndi dokotala wanu za izi.
Kodi izi zimachiritsidwa bwanji?
Ngati mayeso a magazi akusonyeza kuti mulingo wa cholesterol m'magazi mwanu ndi wotsika kwambiri, dokotala wanu mwina adzachita mayeso ena angapo kuti apeze chomwe chikuyambitsa. Chifukwa, monga tafotokozera kale, izi zitha kukhala chizindikiro cha vuto lina.
- Kuchiza chomwe chimayambitsa: Nthawi zambiri, vuto lomwe limayambitsa cholesterol yotsika (monga vuto la chithokomiro, matenda a chiwindi) likachiritsidwa, kuchuluka kwa cholesterol kumabwerera pamlingo wabwinobwino.
- Mavitamini: Nthawi zina dokotala wanu angakulangizeni kumwa mavitamini osungunuka mafuta monga mavitamini A, D, E, ndi K. Koma kumbukirani, musamwe mavitaminiwa popanda kufunsa dokotala wanu. Amasungidwa m'thupi, ndipo kumwa kwambiri kungakhale kovulaza.
- Palibe chithandizo chofunikira: Nthawi zina, kutengera chifukwa cha cholesterol yanu yotsika, dokotala wanu angasankhe kuti palibe chithandizo chofunikira.
Kuchuluka kwa mafuta m'thupi kapena kuchepa kwa thupi sikuonetsa zizindikiro zilizonse. Mutha kudziwa izi pokhapokha mutayesa magazi.
Ndicho chifukwa chake ndikofunikira kuyezetsa cholesterol yanu nthawi ndi nthawi, nthawi zambiri zaka 4-6 zilizonse. Ngati muli ndi matenda a mtima, matenda a shuga, kapena mbiri ya banja lanu ya vuto la cholesterol, ndi bwino kuyezetsa cholesterol mobwerezabwereza.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa cholesterol m'magazi komanso kuchepa kwambiri kungakhale chizindikiro cha vuto la thanzi.
- Nthawi zambiri, cholesterol yochepa imayamba chifukwa cha chifukwa china, monga kusowa zakudya m'thupi, matenda a chiwindi, kapena mavuto a chithokomiro.
- Popeza palibe zizindikiro zenizeni za cholesterol yotsika, ndikofunikira kwambiri kuti magazi anu ayezedwe panthawi yomwe yakonzedwa monga momwe dokotala wanu adalangizira.
- Ngati mwapeza kuti mulingo wa cholesterol m'thupi lanu ndi wotsika, musachite mantha, lankhulani ndi dokotala wanu za izi ndi zomwe mungachite. Musamwe mavitamini kapena zinthu zina mongoganizira chabe.
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