Kodi muli ndi munthu m'banja mwanu amene ali ndi matenda a shuga? Kapena inunso muli ndi matenda a shuga? Ndiye muyenera kuti munamvapo nkhani yakuti "kugwiritsa ntchito sinamoni kumachepetsa shuga m'magazi." Anthu ena amawonjezera chidutswa cha sinamoni mu tiyi yawo ndikumwa, kuwonjezera sinamoni pang'ono pa chakudya chawo, zonse ndi chiyembekezo choti angathe kuwongolera matenda awo a shuga. Kotero lero, tiyeni tikambirane za zomwe zili zoona kapena ayi munkhaniyi, ndi zomwe sayansi imanena za izo.
Kodi sinamoni imachepetsadi shuga m'magazi? Kodi kafukufukuyu akuti chiyani?
Mwachidule, palibe mfundo yomveka bwino komanso yotsimikizika yokhudza ngati sinamoni imathandiza ndi matenda a shuga. Zotsatira za kafukufuku pankhaniyi n’zotsutsana.
Kafukufuku wina wochepa wasonyeza kuti pali kugwirizana pakati pa kugwiritsa ntchito sinamoni ndi kuwonjezeka kwa shuga m'magazi. Malinga ndi kafukufukuyu, sinamoni ingathandize kuwongolera kuchuluka kwa shuga m'magazi mwa kuchepetsa kukana kwa insulin m'thupi.
Mwachitsanzo, mu kafukufuku wina, odzipereka anapatsidwa pakati pa magalamu 1 ndi 6 a sinamoni patsiku kwa masiku 40. (Galamu imodzi ya sinamoni wophikidwa ndi pafupifupi theka la supuni ya tiyi.) Pamapeto pa kafukufukuyu, ofufuza adapeza kuti kuchuluka kwa cholesterol m'magazi awo kunachepa ndi pafupifupi 18% ndipo shuga m'magazi mwawo ndi pafupifupi 24%.
Koma, nayi mfundo yofunika. Mu maphunziro ena ambiri, sinamoni sinawonetse kuchepa kwakukulu kwa shuga m'magazi kapena kuchuluka kwa cholesterol m'magazi . Chifukwa cha zotsatira zotsutsanazi, mabungwe akuluakulu azaumoyo padziko lonse lapansi, monga American Diabetes Association, samalimbikitsa kugwiritsa ntchito sinamoni ngati chithandizo cha matenda ashuga.
Izi zikutanthauza kuti, palibe cholakwika ndi kuwonjezera sinamoni pang'ono pachakudya chanu kuti chikhale ndi kukoma kokoma. Koma sikoyenera konse kusiya kumwa mankhwala omwe dokotala wanu adakupatsani kuti muchepetse matenda anu a shuga ndikugwiritsa ntchito sinamoni yokha.
Kodi n'kotetezeka kuti munthu amene ali ndi matenda a shuga agwiritse ntchito sinamoni?
Kuchuluka kwa sinamoni komwe timagwiritsa ntchito nthawi zambiri muzakudya zathu n'kotetezeka kwa anthu ambiri. Komabe, mitundu ina ya sinamoni yomwe ilipo pamsika yapezeka kuti ili ndi zinthu zodetsa zitsulo monga lead. Chifukwa chake, ndikofunikira kugula sinamoni wabwino kuchokera ku gwero lodalirika.
Palinso chinthu china choti musamale nacho. Ngati muli ndi vuto la chiwindi, kudya sinamoni wambiri kungapangitse kuti vutoli liwonjezeke . Chifukwa chake, ngati muli ndi vuto lotere, muyenera kusamala kwambiri mukamagwiritsa ntchito sinamoni.
Zomwe muyenera kudziwa zokhudza zowonjezera za sinamoni
Masiku ano, anthu ena amamwa ufa wa sinamoni ngati mapiritsi kapena makapisozi ngati zowonjezera. Ngati mukuganiza zochita izi, musachite popanda kufunsa dokotala pazifukwa zilizonse . Malangizo awa ndi ofunikira kwambiri, makamaka ngati mukumwa mankhwala ena aliwonse.
Mosiyana ndi mankhwala, opanga mankhwala owonjezera awa saloledwa mwalamulo kutsimikizira kuti ndi otetezeka kapena ogwira ntchito. Izi zikutanthauza kuti sitingatsimikize ngati ali ndi zomwe zili pa chizindikirocho kapena ngati asakanizidwa ndi zosakaniza zina zoopsa. Chifukwa chake ngati mukugula chinthu chonga ichi, kusankha chinthu chokhala ndi logo yotsimikizira khalidwe monga NSF International, US Pharmacopeia, kapena Consumerlab kungakupatseni chitsimikizo cha khalidwe lake.
Kodi sinamoni imagwirizana ndi mankhwala ena? (Kuyanjana)
Inde, ili ndi funso lofunika kwambiri. Sinamoni, makamaka ikachuluka, imatha kuyanjana ndi mankhwala ena kapena zitsamba zomwe mukumwa.
Makamaka, muyenera kusamala kwambiri mukamamwa sinamoni ndi mankhwala ena owonjezera azitsamba omwe amachepetsa shuga m'magazi. Chifukwa zotsatira zake zonse ziwiri zimatha kuphatikizana ndikupangitsa kuti shuga m'magazi mwanu atsike moopsa . Matendawa amatchedwa hypoglycemia.
Tebulo ili m'munsimu likuwonetsa zina mwa zitsamba ndi zinthu zomwe muyenera kusamala nazo.
| Chitsamba / chinthu | N’chifukwa chiyani muyenera kusamala? |
|---|---|
| Chivwende chowawa | Ili ndi mphamvu yochepetsera shuga m'magazi. |
| Fenugreek | Zingathandize kuchepetsa shuga m'magazi. |
| Adyo | Kudya kwambiri kungakhudze kuchuluka kwa shuga m'magazi. |
| Isabgol (Psyllium) | Zingakhudze kuyamwa kwa shuga. |
| Alpha lipoic acid | Chowonjezera chomwe chimachepetsa shuga. |
| Chromium | Imakhudza ntchito ya insulin. |
| Panax ginseng | Ili ndi mphamvu yochepetsera shuga. |
Sikuti zokhazo, komanso pali zoopsa mukatenga sinamoni ndi mankhwala a shuga. Chifukwa chake, ngati inu ndi dokotala wanu mwakambirana ndi kusankha kuyesa sinamoni, onetsetsani kuti mukuyang'anira shuga m'magazi mwanu nthawi zonse . Ngati mukuona kuti shuga m'magazi mwanu ikutsika kwambiri, dziwitsani dokotala nthawi yomweyo .
Kumwa sinamoni (makamaka ngati mukumwa mankhwala ambiri) pamodzi ndi mankhwala ena omwe amakhudza chiwindi kungapangitse kuti pakhale chiopsezo chodwala matenda a chiwindi.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti palibe vuto kuwonjezera sinamoni pang'ono pachakudya chanu kuti chikhale ndi kukoma, kumbukirani kuti si mankhwala ochiritsira matenda a shuga omwe atsimikiziridwa ndi sayansi.
- Popeza zotsatira za kafukufuku zomwe zikusonyeza kuti sinamoni imachepetsa shuga m'magazi n'zosemphana, musadalire sinamoni yokha kuti muchepetse matenda anu a shuga.
- Ngati muli ndi vuto la chiwindi, samalani kwambiri chifukwa kumwa sinamoni wambiri kungapangitse kuti chiwindi chanu chiziipire.
- Ngati mukuganiza zomwa sinamoni ngati chowonjezera, musayambe kumwa sinamoni popanda kufunsa dokotala wanu .
- Kumbukirani nthawi zonse kuti sinamoni imatha kuyanjana ndi mankhwala ena a shuga kapena zitsamba zomwe mukumwa ndikupangitsa kuti shuga m'magazi mwanu atsike moopsa, choncho lankhulani ndi dokotala nthawi yomweyo ngati muwona kusintha kulikonse.
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