Zomwe muyenera kudziwa zokhudza clavicle yosweka

Kodi munayamba mwamvapo fupa lalitali lomwe limayenda mbali zonse ziwiri pansi pa khosi lanu, pamwamba pa chifuwa chanu? Ndicho chimene timachitcha 'clavicle' m'mawu azachipatala. Koma mawu omwe timawadziwa bwino ndi 'collarbone' kapena 'collarbone' m'Chingerezi. Ili ndi fupa lofunika kwambiri m'thupi lathu, ndipo likhoza kuvulala mosavuta. Chifukwa chake lero, tiyeni tikambirane zonsezi mosavuta komanso mwaubwenzi.

Mwachidule, kodi clavicle ndi chiyani?

Chigoba cha clavicle ndi fupa lalitali, lopindika pang'ono lomwe limalumikiza mkono wanu ndi thupi lanu lonse. Limagwira ntchito ngati mlatho pakati pa phewa lanu ndi fupa lapakati pachifuwa chanu (sternum). Chimodzi mwa ntchito zazikulu za fupa ili ndikuthandiza kuti phewa lanu likhale pamalo oyenera mukakweza mkono wanu.

Dzina lakuti 'clavicle' limachokera ku liwu lachilatini lakuti 'clavicula'. Limatanthauza 'kiyi kakang'ono'. Ndipotu, mawonekedwe a fupa ili ali ngati mawonekedwe a kiyi yakale. Ndipo momwe imagwirira ntchito ili ngati kiyi. Taganizirani izi ngati mutembenuza kiyi, loko imatsegulidwa, ndipo mukakweza mkono wanu, fupa la clavicle ili limazunguliranso motsatira mzere umenewo ndipo limalola kuyenda kumeneko.

Chifukwa cha malo ake komanso ntchito yomwe imagwira poyendetsa mapewa, fupa ili limakhala losavuta kuvulala. Likhoza kusweka panthawi yamasewera, kugwa (makamaka mukagunda pansi ndi mkono wotambasula), komanso ngozi zamagalimoto. Likhozanso kuonongeka pobadwa mwa makanda.

Kodi ndi matenda ati omwe amakhudza clavicle?

Fupa ili ndi lalitali, lopyapyala, ndipo lili pansi pa khungu. Ndicho chifukwa chake limakhala losavuta kuwonongeka. Limafala kwambiri kwa ana otanganidwa, achinyamata, ndi omwe amachita masewera. Pakati pa akuluakulu, makamaka akamakula, fupa ili limatha kusweka chifukwa cha kugwa.

Tiyeni tiwone matenda akuluakulu omwe amakhudza fupa ili.

1. Kusweka kwa Clavicle

Imeneyi ndi vuto lofala kwambiri. Fupa limatha kusweka pamalo amodzi, kapena limatha kusweka m'zidutswa zingapo. Likasweka m'zidutswa zambiri, timalitcha kuti kusweka kwa fupa komwe kwatha . Nthawi zina, zidutswa ziwiri zosweka za fupa zimatha kuyendayenda popanda kugwirizana. Izi zimatchedwa kusweka kwa clavicle komwe kwatha .

2. Mapewa Olekanitsidwa

Uku si kusweka kwa fupa. Ndi kung'ambika kwa mitsempha, minofu yolimba yomwe imalumikiza scapula ndi tsamba la phewa. Izi zimapangitsa kuti scapula isunthe pang'ono kuchokera pamalo ake oyamba ndikuoneka ngati chotupa pansi pa khungu. Izi zingayambitse ululu waukulu.

3. Zochitika zina

Kuwonjezera pa kuvulala kumeneku, matenda ena angapo angakhudze khosi.

• Matenda a nyamakazi:Matenda opweteka omwe amayamba chifukwa cha kutupa kwa nthawi yayitali kwa mafupa.
• Khansa ya mafupa: Ngakhale kuti ndi yosowa kwambiri, khansa imatha kuchitika m'mafupa.
• Osteomyelitis: Matenda a mafupa omwe amayamba chifukwa cha kachilombo.
• Matenda a thoracic outlet syndrome: Ululu ndi dzanzi m'dzanja ndi paphewa zomwe zimachitika chifukwa cha kupsinjika kwa mitsempha yamagazi ndi mitsempha yomwe imadutsa pakati pa khosi ndi nthiti yoyamba.

Kodi mumazindikira bwanji vuto la tailbone?

Ngati pali vuto ndi scapula, chizindikiro chachikulu ndi ululu . Komabe, pali zizindikiro zina zingapo zomwe zingawonekere limodzi ndi ululuwo. Tiyeni tiwone bwino zomwe zili mu tebulo ili m'munsimu.

Kodi dokotala amayesa bwanji izi?

Mukapita kwa dokotala, choyamba adzakuyesani ndikufunsani momwe ngoziyo inachitikira. Kenako, akhoza kuchita mayeso ena kuti atsimikizire momwe zinthu zinalili.

• X-ray: Iyi ndi njira yodziwika kwambiri yoyezera. X-ray imatha kuwonetsa bwino ngati fupa lasweka ndipo, ngati ndi choncho, momwe lasweka.
• MRI kapena CT scan: Nthawi zina, ngati dokotala akufuna kuona kuwonongeka kwa minofu yofewa, monga mitsempha ndi minofu yozungulira fupa, angakulangizeni kuti mupange MRI (Magnetic Resonance Imaging) kapena CT (Computed Tomography) scan .

Kodi mankhwala ochizira izi ndi otani?

Njira yochizira imadalira mtundu wa kuwonongeka komwe mwakumana nako.

Milandu yomwe opaleshoni siikufunika

Nthawi zambiri, ngati khosi losweka lasweka, opaleshoni siifunika. Ngati zidutswa za fupa sizinasunthike, njira zimenezi zimatha kuchiritsa kuswekako.

• Kuletsa mkono kuyenda: Dokotala wanu angakulamulireni kuti muvale chogwirira chapadera cha mkono kuti phewa lanu ndi mkono wanu zikhale chete. Izi zipatsa fupa lonse lomwe likufunika kuti lichiritsidwe.
• Ice: Kuti muchepetse ululu ndi kutupa, mutha kugwiritsa ntchito ayezi kwa mphindi pafupifupi 20 kangapo patsiku.
• Mankhwala ochepetsa ululu: Gwiritsani ntchito mankhwala ochepetsa ululu (monga paracetamol, ibuprofen) monga momwe dokotala wanu wanenera kuti muchepetse ululu.

Milandu yomwe opaleshoni imafunika

Ngati fupa lasweka m'zidutswa zingapo, ngati zidutswa zosweka zachotsedwa, kapena ngati fupa lasweka pakhungu, opaleshoni ingafunike. Dokotala wochita opaleshoniyo adzabwezeretsa zidutswa zoswekazo m'malo ake oyenera ndikugwiritsa ntchito mbale ndi zomangira kuti zigwire bwino ntchito.

Kodi timateteza bwanji fupa lathu la m'chiuno?

Ngakhale sitingathe kuwongolera zoopsa, pali zinthu zingapo zomwe tingachite kuti tisunge mafupa athu olimba ndikuchepetsa zoopsa.

• Maseŵero olimbitsa thupi kuti mafupa akhale olimba: Chitani masewera olimbitsa thupi olemera kwa mphindi zosachepera 30, monga kuyenda ndi kuthamanga, masiku ambiri pa sabata.
• Zakudya zoyenera: Onjezani zakudya zokhala ndi calcium ndi vitamini D wolimbitsa mafupa (mkaka, yogati, tchizi, nsomba zazing'ono) muzakudya zanu.
• Limbitsani minofu: Limbitsani minofu yozungulira mafupa pogwiritsa ntchito masewera olimbitsa thupi olimbana ndi matenda.
• Kupewa kugwa: Samalani pamakwerero ndi pamalo oterera. Chotsani zinthu zomwe zingakugwetseni m'nyumba.
• Chotsani zizolowezi zoipa: Kusuta fodya ndi kumwa mowa mopitirira muyeso kumafooketsa mafupa. Pewani zizolowezizo.
• Kuvala zida zodzitetezera: Mukamasewera masewera (monga rugby) kapena kukwera njinga, valani zida zodzitetezera zoyenera (mapewa, chisoti).

Pomaliza, 'clavicle' ndi 'collarbone' ndi fupa lomwelo, ngakhale kuti amatchedwa ndi mayina osiyanasiyana. Ili ndi fupa lofunika kwambiri kuti phewa ndi mkono wathu ziziyenda, komanso ndi fupa lomwe lingathe kuvulala mosavuta. Chifukwa chake, ndikofunikira kwambiri kulisamalira ndikupempha upangiri wa dokotala mwachangu ngati ngozi yachitika.