Mafuta a kokonati ndi chinthu chofunikira kwambiri m'nyumba mwathu, sichoncho? Timawagwiritsa ntchito kuphika, kukonza tsitsi lathu, komanso nthawi zina kuchiza mabala ang'onoang'ono. Mafuta a kokonati ndi ozama kwambiri m'chikhalidwe chathu. Koma kodi mafuta a kokonati ndi abwino bwanji m'thupi lathu? Kodi ndi oipa? Pali malingaliro ndi zokambirana zosiyanasiyana pankhaniyi. Ena amati ndi "chakudya chapamwamba," pomwe ena amati sichabwino pamtima. Chifukwa chake lero, tiyeni tikambirane za izi m'njira yosavuta komanso yasayansi.
Choyamba, kodi mafuta a kokonati ndi chiyani?
Mwachidule, mafuta a kokonati ndi mtundu wa mafuta omwe amachotsedwa mu nthanga ya kokonati. Amalimba kutentha kwa chipinda, zomwe zikutanthauza kuti amakhala ngati jelly, ndipo amakhala madzi akatenthedwa.
Pali mitundu iwiri ikuluikulu ya mafuta a kokonati:
1. Mafuta a kokonati a Virgin: Amapangidwa pogwiritsa ntchito mbewu zatsopano za kokonati. Uwu ndi mtundu wa mafuta omwe timagwiritsa ntchito kwambiri tikawotcha kokonati kunyumba. Ali ndi fungo lachilengedwe komanso kukoma kwa kokonati.
2. Mafuta a Kokonati Oyengedwa: Amapangidwa kuchokera ku mbewu zouma za kokonati, kapena copra. Chifukwa chakuti nthawi zambiri zimakhala zoyengedwa, sizimanunkhira kapena kukoma. Uwu ndi mtundu womwe umapezeka m'mabotolo amafuta a kokonati owoneka bwino omwe mumagula m'masitolo.
Timagwiritsa ntchito izi pophika, komanso popaka mafuta odzola pakhungu, mafuta odzola, ndi zinthu zosamalira tsitsi.
Kodi ubwino wa mafuta a kokonati ndi wotani pa zakudya?
Mafuta a kokonati alibe cholesterol kapena ulusi. Komabe, michere yomwe ili mkati mwake ndi yochepa kwambiri. Mafuta a kokonati makamaka ndi chakudya chokhala ndi mafuta ambiri.
Mitundu ikuluikulu ya mafuta acids omwe ali mkati mwake ndi awa:
- Asidi ya Lauric (asidi ya Lauric - C12)
- Asidi wa Myristic
- Asidi wa Palmitic
Kuphatikiza apo, mafuta a kokonati ali ndi mafuta ambiri okhuta , pafupifupi 90%. Ichi ndi chinthu chofunikira kwambiri chomwe muyenera kulabadira polankhula za mafuta a kokonati. Alinso ndi mtundu winawake wa mafuta otchedwa medium-chain triglycerides (MCTs).
Kodi mafuta a kokonati ali ndi ubwino pa thanzi ?
Mwina mwamvapo nkhani zokhudza mafuta a kokonati omwe amathandiza kuchepetsa thupi komanso kupewa matenda monga matenda amisala. Koma asayansi amati palibe umboni wokwanira wa sayansi wotsimikizira zambiri mwa izi. Tiyeni tiwone chilichonse.
Kodi zingakuthandizeni kuchepetsa thupi?
Mtundu wa mafuta omwe amapezeka mu mafuta a kokonati otchedwa MCTs amasanduka mphamvu mwachangu kuposa momwe amasungidwa ngati mafuta m'thupi lathu. Izi zimaganiziridwa kuti zimatithandiza kumva kukhuta komanso kutithandiza kuchepetsa thupi. Komabe, zotsatira za kafukufuku pa izi zimasakanikirana. Komanso, mafuta a kokonati omwe timagwiritsa ntchito nthawi zambiri amakhala lauric acid (C12). Thupi limayamwa pang'onopang'ono kuposa ma MCT ena. Chifukwa chake , sizingatheke kunena motsimikiza kuti mafuta a kokonati amatithandiza kuchepetsa thupi.
Kodi ndi bwino kugwira ntchito kwa ubongo?
Asayansi amakhulupirira kuti maselo a muubongo a anthu omwe ali ndi matenda a Alzheimer sangathe kugwiritsa ntchito bwino shuga kuti apange mphamvu. Tikamagaya mafuta, monga mafuta a kokonati, chiwindi chimapanga mankhwala otchedwa ketones. Ma ketones awa akhoza kukhala gwero lina la mphamvu ku ubongo. Palinso lingaliro lakuti amatha kuchepetsa zizindikiro za matenda a Alzheimers. Koma izi zikadali mu gawo lofufuza.
Chofunika kwambiri n'chakuti kafukufuku wina wochitidwa pa ubwino umenewu sanagwiritse ntchito mafuta a kokonati omwe timagula m'sitolo. Ali ndi kuchuluka kwakukulu kwa ma MCT.
Kodi mafuta a kokonati ndi abwino bwanji pakhungu ndi tsitsi?
Ngakhale pali malingaliro osiyanasiyana pankhani yoti adye kapena ayi, mafuta a kokonati ndi abwino kwambiri pakhungu ndi tsitsi.
Kwa tsitsi louma komanso lowonongeka
Mafuta a kokonati ndi abwino kulowa mkati mwa tsitsi ndikusunga chinyezi kuposa mafuta ena, chifukwa cha lauric acid (C12) yomwe ilimo.
- Mphindi 15 musanatsuke tsitsi lanu: Imwani mafuta pang'ono ndikuwapaka bwino pa tsitsi lanu, makamaka kumapeto.
- Monga chokometsera: Mungagwiritse ntchito mafuta a kokonati m'malo mwa chokometsera.
- Chigoba cha Tsitsi: Pakani supuni ziwiri za mafuta a kokonati ofunda pa tsitsi lanu, musiye kwa maola angapo kapena usiku wonse, kenako muzimutsuka. Izi zipatsa tsitsi lanu chinyezi chabwino.
Za dandruff
Chimodzi mwa zifukwa zomwe zimayambitsa dandruff ndi kuuma kwa khungu. Kupaka mafuta a kokonati kumathandiza kuti khungu likhale lonyowa. Komanso, popeza mafuta a kokonati ali ndi mphamvu zopha tizilombo toyambitsa matenda, angathandize kuwongolera dandruff yomwe imayamba chifukwa cha matenda ena a bowa.
Zosamalira khungu
Mafuta a kokonati akagwiritsidwa ntchito pakhungu, amaletsa madzi kuuma. Izi zikutanthauza kuti khungu siliuma kwambiri. Chifukwa chake, mafuta a kokonati angagwiritsidwe ntchito ngati mafuta abwino achilengedwe . Amathandizanso kuchepetsa kuyabwa komwe kumachitika chifukwa chogwiritsa ntchito lezala.
Koma kumbukirani izi! Mafuta a kokonati amatha kutseka ma pores. Choncho ngati muli ndi ziphuphu, ndi bwino kupewa kudzola mafuta a kokonati pankhope panu kapena m'malo ena omwe ziphuphu zimatha kuonekera. Kuchita zimenezi kungapangitse kuti ziphuphu ndi mitu yakuda ziwonekere.
Kodi pali zoopsa zilizonse pogwiritsa ntchito mafuta a kokonati? (zotsatira zake)
Inde, pali zoopsa zina zomwe tiyenera kuzidziwa, makamaka tikamadya.
| Chiwopsezo | Kufotokozera |
|---|---|
| Kuwonjezeka kwa chiopsezo cha matenda a mtima ndi sitiroko | Mafuta a kokonati ali ndi mafuta ambiri okhuta . Mtundu uwu wa mafuta ukhoza kukweza cholesterol yoyipa, kapena LDL cholesterol. Kuchuluka kwa LDL kumawonjezera chiopsezo cha matenda a mtima ndi sitiroko. Mabungwe monga American Heart Association amalimbikitsa kugwiritsa ntchito mafuta abwino omwe ali ndi mafuta ochepa okhuta. |
| Kutha ntchito (kuwonongeka) | Mafuta a kokonati oyeretsedwa akhoza kusungidwa kwa miyezi ingapo, ndipo mafuta a kokonati osapsa amatha kusungidwa kwa zaka 2-3. Ngati mafutawo ndi owuma, ali ndi fungo/kukoma kosiyana, kapena asandulika achikasu, musawagwiritse ntchito. |
Ngati muli ndi nkhawa yokhudza kuchuluka kwa cholesterol m'thupi lanu kapena chiopsezo cha matenda a mtima, ndikofunikira kulankhula ndi dokotala wanu musanasinthe zakudya zina.
Zinthu zofunika kudziwa mukamagwiritsa ntchito mafuta a kokonati pophika
Mafuta a kokonati ndi mafuta 100%. Pali ma calories pafupifupi 120 pa supuni imodzi. Izi ndi zofanana ndi mafuta ena.
- Mafuta a kokonati a Virgin: Awa ali ndi kukoma ndi fungo la kokonati, zomwe zimapangitsa kuti akhale abwino pa zakudya zokhala ndi kokonati monga chutneys, makeke, ndi mabisiketi. Ali ndi utsi wochepa pang'ono (177°C / 350°F).
- Mafuta a Kokonati Oyeretsedwa: Awa alibe kukoma kapena fungo, kotero angagwiritsidwe ntchito pa chakudya chilichonse. Ali ndi utsi wambiri (204-232°C / 400-450°F). Chifukwa chake, ndi oyenera kwambiri kukazinga ndi kuphika kwambiri.
Chikumbutso kachiwiri:Mafuta a kokonati ndi 90% ya mafuta okhuta, kotero ndi bwino kuwagwiritsa ntchito pang'ono, kusinthana ndi mafuta okhuta ochepa monga mafuta a azitona, mafuta a canola, ndi mafuta a mpendadzuwa, m'malo mowadya kwambiri tsiku lililonse.
Uthenga Wopita Nawo Kunyumba
- Mafuta a kokonati ali ndi mafuta ambiri okhuta, zomwe zingawonjezere kuchuluka kwa cholesterol yoyipa (LDL) ndikuwonjezera chiopsezo cha matenda a mtima.
- Gwiritsani ntchito mafuta a kokonati pang'ono pophika. Pakugwiritsa ntchito tsiku ndi tsiku, mafuta abwino monga azitona ndi mpendadzuwa ndi abwino kwambiri.
- Mafuta a kokonati ndi mafuta abwino kwambiri pakhungu ndi tsitsi, koma pewani kuwapaka pakhungu lomwe limakonda ziphuphu, makamaka nkhope.
- Zonena kuti mafuta a kokonati amathandiza kuchepetsa thupi kapena kuchiritsa matenda monga Alzheimer's sizinatsimikizidwebe mwasayansi.
- Nthawi zonse funsani dokotala wanu musanasinthe kwambiri zakudya zanu, makamaka ngati muli ndi matenda monga cholesterol kapena matenda a mtima.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu