Tikakhala ku ofesi, tikakhala m'basi, ana akabwera kuchokera kusukulu... nthawi zambiri timadwala chimfine, sichoncho? Tikadwala chimodzi, chingakhale chosasangalatsa kwa masiku angapo, ndipo sitingathe kugwira ntchito iliyonse. Kodi mungandikhulupirire ndikanakuuzani kuti pali njira yosavuta komanso yothandiza kwambiri yopewera chimfine chokhumudwitsachi? Sichifuna mapulani akuluakulu, ingokumbukirani mawu atatu: "Sambani m'manja mwanu bwino!"
Kodi matendawa amafalikira bwanji kwa ife?
Ndi zophweka kwambiri. Njira yaikulu yomwe chimfine chimafalikira ndi kudzera m'madontho ochokera mkamwa kapena m'mphuno mwa munthu amene ali ndi kachilomboka akamatsokomola kapena kutsamwitsa. Madonthowa ali ndi mavairasi mamiliyoni ambiri omwe amayambitsa chimfine.
Tangoganizirani, winawake mu ofesi yanu akutsina. Madontho a tizilombo toyambitsa matendawo amagwera pa desiki patsogolo pawo, pa kiyibodi ya kompyuta, pa chogwirira chitseko, pafoni, ndi zina zotero. Kapena amakhudza zinthuzi ndi dzanja lomwelo lomwe adatsinamira. Kenako, mosadziwa, mumabwera ndikukhudza chogwirira chitseko, kapena kugwiritsa ntchito kiyibodi imeneyo.
Chimachitika ndi chiyani tsopano? Majeremusi ali m'manja mwanu. Kenako, osadziwa, mumagwira pakamwa panu, mphuno, kapena maso anu ndi dzanja limenelo. Pamenepo ndi pamene kachilombo ka m'manja mwanu kamalowa m'thupi mwanu ndikukupatsirani matenda. Zitha kuchitika m'kanthawi kochepa kwambiri.
N’chifukwa chiyani kusamba m’manja n’kofunika kwambiri?
Mavairasi ena omwe amayambitsa chimfine amatha kukhala kwa maola ambiri pamalo monga zitseko ndi matebulo. Chifukwa chake, njira yabwino komanso yosavuta yopewera majeremusiwa kulowa m'thupi mwathu ndi kusamba m'manja pafupipafupi komanso mokwanira.
Komanso, tangoganizani kuti muli ndi chimfine. Ngati musamba m'manja bwino, mutha kuteteza wina kuti asatenge matendawa. Zimenezi zimathandiza kwambiri ena.
Pali umboni wa sayansi wotsimikizira nkhaniyi. Mu kafukufuku wochitidwa ku msasa wophunzitsira asilikali aku US, asilikali adalangizidwa kuti azisamba m'manja osachepera kasanu patsiku. Patatha zaka ziwiri, adapeza kuti chiwerengero cha matenda opuma (monga chimfine) chatsika ndi 45% poyerekeza ndi chaka chisanafike pulogalamuyi. Onani kusiyana komwe chizolowezi chaching'ono chingapangitse!
Umu ndi momwe mungasambitsire manja anu bwino!
Ambiri aife timaiwala kusamba m'manja bwino chifukwa chotanganidwa kwambiri. Kungowonjezera madzi pang'ono ndi kupukuta sikokwanira. Umu ndi momwe mungachitire bwino.
1. Choyamba, nyowetsani manja anu bwino ndi madzi oyera.
2. Kenako, tengani sopo wochuluka momwe mukufunira. Sopo wamadzimadzi ndiye wabwino kwambiri.
3. Tsopano chinthu chofunika kwambiri. Pakani manja anu bwino. Pakati pa zala, m'manja, kumbuyo kwa manja, m'manja, makamaka pansi pa misomali.Tsukani m'manja mwanu bwino ndi sopo. Majeremusi ambiri amabisika pansi pa misomali yanu. Ngati muli ndi nthawi, ndi bwino kugwiritsa ntchito burashi yaying'ono ya misomali.
Kumbukirani, muyenera kupukuta manja anu motere kwa masekondi osachepera 20. Nthawi imeneyo ndi yomwe imatenga kuti muyimbe nyimbo ya "Happy Birthday to you" kawiri.
4. Kenako, sambani m'manja mwanu bwino ndi sopo ndi madzi.
5. Pomaliza, pukutani manja anu bwino ndi nsalu yoyera, thaulo la pepala, kapena chowumitsira mpweya.
Malangizo ena owonjezera: Ngati mukusamba m'manja mwanu m'chimbudzi cha anthu onse, zimitsani pompu ndi nsalu yomwe mwangogwiritsa ntchito poumitsa manja anu. Mwanjira imeneyi, simudzalandiranso majeremusi pampopu. Komanso, yesani kutsegula chitseko ndi chigongono chanu kapena kugwiritsa ntchito nsalu kuti mugwire chogwirira chitseko.
Kodi muyenera kusamba m'manja kangati patsiku?
Tikamanena kuti “nthawi zonse” kusamba m’manja, kodi zimenezi zikutanthauza nthawi zotani? Ndi nthawi ngati izi zomwe zimapangitsa kuti munthu azisamba m’manja nthawi zonse, zomwe ndi zofunika kwambiri pa thanzi lake.
| Mwayi | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Musanadye komanso musanakonze chakudya | Pewani majeremusi m'manja mwanu kuti asalowe m'thupi lanu kudzera mu chakudya. |
| Pambuyo popita ku bafa | Letsani kufalikira kwa majeremusi m'ndowe kupita kwina. |
| Mukangofika kunyumba kuchokera kunja (monga ofesi, sukulu, shopu) | Pewani kufalikira kwa majeremusi ochokera kunja kupita m'nyumba. |
| Mukatha kutsokomola, kuyetsemula, kapena kupumira mphuno yanu | Kuletsa kufalikira kwa majeremusi kuchokera m'thupi lanu kupita kwa ena komanso chilengedwe. |
| Pambuyo pogwira ziweto | Kuchotsa majeremusi omwe angakhale m'thupi la nyama. |
| Pambuyo potola zinyalala | Kuchotsa tizilombo toyambitsa matenda tochuluka m'zinyalala. |
Kodi mumatani ngati palibe madzi mumtsinje wapafupi?
Sitimakhala nthawi zonse pamalo pomwe tingathe kusamba m'manja. Kodi timachita chiyani tikakhala pa basi kapena paulendo?
Apa ndi pomwe mankhwala oyeretsera m'manja okhala ndi mowa amathandiza. Ndibwino nthawi zonse kusunga botolo laling'ono la mankhwala oyeretsera m'thumba lanu.
Koma samalani ndi zinthu izi mukamagwiritsa ntchito sanitizer:
- Sanitizer yomwe mumagwiritsa ntchito iyenera kukhala ndi mowa wosachepera 60% . Iyenera kulembedwa pa chizindikirocho.
- Tengani mankhwala oyeretsera ndikuwapaka m'manja mwanu (m'manja, m'mbuyo, pakati pa zala zanu, mozungulira misomali yanu) mpaka atauma bwino.
Koma kumbukirani, iyi ndi njira yakanthawi chabe. Kusamba m'manja bwino pamene sopo ndi madzi zilipo nthawi zonse ndi chinthu chabwino kwambiri kuchita. Sanitizer sichotsa dothi m'manja mwanu, imangopha majeremusi.
Ngakhale matenda ang'onoang'ono ngati chimfine angasokoneze zochita zathu za tsiku ndi tsiku. Ndiye, kodi zingakhale zothandiza bwanji ngati tingapewe ndi chizolowezi chosavuta komanso chotsika mtengo ichi? Uzani banja lanu ndi anzanu za izi. Ngati aliyense atsatira chizolowezi chabwinochi, titha kukhala ndi thanzi labwino.
Uthenga Wopita Nawo Kunyumba
- Njira yabwino komanso yosavuta yopewera chimfine ndi kusamba m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse.
- Mukasamba m'manja, tsukani bwino kwa masekondi osachepera 20.
- Onetsetsani kuti mwasamba m'manja musanadye, mutapita kuchimbudzi, komanso mutabwerera kunyumba kuchokera panja.
- Ngati sopo ndi madzi sizikupezeka, gwiritsani ntchito sanitizer yomwe ili ndi mowa woposa 60%.
- Pewani kukhudza maso, mphuno, ndi pakamwa popanda kuzitsuka, zomwe ndi njira zazikulu zomwe majeremusi amalowera m'thupi.
- Ngati muli ndi chimfine, kusamba m'manja pafupipafupi kungathandize kupewa kufalitsa kwa ena.
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