Kodi Resveratrol ndi chiyani? Ubwino wake wodabwitsa pa thanzi!

Tonsefe nthawi zambiri timamva za "zakudya zapamwamba", kapena michere yapadera yomwe imapezeka muzakudya zina. Chabwino, chinthu chimodzi chapadera chomwe chakhala chikukambidwa kwambiri posachedwapa ndi resveratrol. Mwina mwamvapo dzinali kwinakwake. Mwachidule, ndi chinthu chomwe chimapezeka mwachilengedwe m'zomera ndipo chimathandiza kwambiri m'matupi athu. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Resveratrol ndi chiyani kwenikweni?

Mwachidule, resveratrol ndi mankhwala achilengedwe opangidwa ndi zomera, omwe ali m'gulu la ma polyphenols. Zomera zimapanga izi kuti zidziteteze ku zinthu monga chilala, matenda, ndi kuukira kwa bowa. Zili ngati gawo la chitetezo cha mthupi cha zomera. Chifukwa chake titha kupezanso mankhwala opindulitsa awa kuchokera ku chakudya.

Izi ndi zomwe zimafala kwambiri:

• Mphesa (makamaka khungu la mphesa zofiira)
• Mtedza
• Zipatso monga ma blueberries, raspberries, ndi mulberries
• Vinyo wofiyira

Zinthu ziwiri zazikulu zomwe resveratrol imapatsa ndi antioxidant komanso anti-inflammatory properties. Kafukufuku wasonyeza kuti zinthu ziwirizi zingatiteteze ku matenda akuluakulu monga khansa, matenda a shuga, ndi matenda a Alzheimer's.

Kodi ubwino waukulu wa resveratrol pa thanzi ndi uti?

Kafukufuku wambiri wavumbula mphamvu yaikulu ya chinthu chaching'onochi. Tiyeni tiwone zina mwa zabwino zake zazikulu.

Zimathandiza kuteteza ku khansa

Kafukufuku wambiri wasonyeza kuti resveratrol ingathandize kupewa ndikuchiza mitundu ingapo ya khansa. Chifukwa cha mphamvu zake zotsutsana ndi khansa,

• Zimaletsa kukula kwa maselo a khansa.
• Zimaletsa kupangika kwa mitsempha yatsopano yamagazi (Angiogenesis) yomwe imapereka magazi ku maselo a khansa.
• Zimapangitsa maselo a khansa kufa mwachibadwa.

Chofunika kwambiri, resveratrol yapezeka kuti imatha kuletsa mapuloteni omwe amakana mankhwala a chemotherapy, mankhwala a khansa, komanso kupangitsa kuti mankhwala a chemotherapy akhale ogwira mtima kwambiri.

Zabwino pa thanzi la mtima

Matenda a mtima ndi chinthu chomwe anthu ambiri amachiopa masiku ano. Resveratrol ili ndi mphamvu zambiri zoteteza dongosolo la mtima.

• Zimaletsa kuwonongeka kwa mitsempha yamagazi.
• Zimathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa.
• Amaletsa magazi kuundana, kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.

Choncho, ofufuza amakhulupirira kuti izi zitha kukhala zowonjezera zothandiza popewa matenda a mtima kwa omwe ali pachiwopsezo komanso pothana ndi vutoli kwa omwe ali kale ndi matendawa.

Kugwira ntchito kwa ubongo ndi kukumbukira

Mphamvu ya Resveratrol yoletsa kutupa sikuti imakhudza thupi lokha, komanso ubongo. Kutupa kwa mitsempha, komwe kumachitika mu ubongo ndi mitsempha, ndi chifukwa chachikulu chomwe chikuwonjezera kuipiraipira kwa matenda monga matenda a Alzheimer's ndi dementia.

Mu kafukufuku wina, gulu la odwala matenda a Alzheimer linapatsidwa resveratrol kwa milungu 52. Zinapezeka kuti zizindikiro za thanzi la ubongo m'gulu lomwe silinalandire chithandizo zinapitirira kuchepa, pomwe omwe ali m'gulu lomwe linalandira chithandizo cha resveratrol anakhalabe olimba. Ngakhale kuti kafukufuku wowonjezereka akufunika pankhaniyi, zotsatirazi zimapereka chiyembekezo chabwino cha mtsogolo.

Zimathandiza kuwongolera matenda a shuga

Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a shuga a mtundu wa 2 amapindulanso ndi resveratrol.

• Amachepetsa kukana kwa insulin: Izi zikutanthauza kuti maselo a thupi sayankha bwino insulin, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi.
• Amachepetsa shuga m'magazi.
• Zimathandizanso kuchepetsa kuthamanga kwa magazi, komwe kumakhudza anthu ambiri omwe ali ndi matenda a shuga.

Kodi pali chiopsezo chilichonse pa izi?

Resveratrol ndi yotetezeka mu kuchuluka kwachilengedwe m'zakudya. Ikamwedwa ngati chowonjezera, milingo yocheperako mpaka yapakati nthawi zambiri imakhala yotetezeka kugwiritsidwa ntchito kwa nthawi yayitali. Komabe, milingo yochuluka (pafupifupi mamiligalamu 3,000 patsiku) ingayambitse kusokonezeka kwa m'mimba mwa anthu ena.

Komabe, muyenera kupewa kumwa mankhwala owonjezera a resveratrol pazochitika zotsatirazi. Samalani ndi izi.

Kodi mukufunika ndalama zingati?

Njira yabwino komanso yotetezeka ndiyo kuwonjezera zakudya zokhala ndi resveratrol (mtedza, mphesa, zipatso) muzakudya zanu.

Ngati mukufuna kumwa mankhwala owonjezera, mutha kuwapeza m'ma pharmacy okhala ndi mphamvu zosiyanasiyana, monga ma milligram 100, 250, ndi 500. Komabe, palibe mlingo woyenera wa tsiku ndi tsiku wa izi.