Kodi cortisol ndi chiyani? Kodi imakhudza bwanji thupi lanu?

Mwina mwamvapo mawu oti 'cortisol', makamaka pankhani ya 'stress'. Koma kodi mukudziwa, si 'stress hormone' yokha? Cortisol ndi hormone yofunika kwambiri m'matupi athu. Ndipotu, imakhudza pafupifupi chiwalo chilichonse ndi minofu m'thupi lathu.

Kodi cortisol kwenikweni ndi chiyani?

Mwachidule, cortisol ndi mahomoni opangidwa ndi kutulutsa adrenal glands - tinthu tating'onoting'ono tiwiri tomwe tili pamwamba pa impso zanu. Ndi a gulu la mahomoni otchedwa glucocorticoids , omwe ndi mahomoni a steroid.

Mungaganize kuti izi ndizofunikira kokha pa nkhawa. Koma sichoncho. Cortisol ili ndi ntchito zina zambiri zofunika kuchita. Mwachitsanzo:

• Zimalamulira momwe thupi lathu limagwiritsira ntchito shuga, kapena shuga , kuti likhale ndi mphamvu.
• Amachepetsa kutupa m'thupi.
• Amalamulira kuthamanga kwa magazi.
• Zimathandiza kuti tipitirize kukhala ndi nthawi yogona ndi kudzuka.

Thupi lathu limayang'anira kuchuluka kwa cortisol kumeneku nthawi zonse, kuti likhalebe pamlingo wokhazikika, kutanthauza kuti, mu mkhalidwe wa homeostasis . Chifukwa kaya kuchuluka kwa cortisol kuli kokwera kapena kotsika, sikwabwino pa thanzi lathu.

Kodi cortisol ndi 'hormone yovutitsa maganizo'?

Inde, cortisol imagwira ntchito yofunika kwambiri pa momwe thupi lathu limayankhira kupsinjika. Cortisol imatulutsidwa mukakumana ndi vuto lililonse, monga:

• Kupsinjika maganizo kwambiri - Taganizirani ngati kuthamangitsa galu mwadzidzidzi.
• Kupsinjika maganizo kosatha - mwachitsanzo, mavuto opitilira kuntchito kapena mavuto a m'banja.
• Kupsinjika maganizo - monga kukumana ndi chochitika chosayembekezereka.

Koma, monga ndanenera kale, cortisol ili ndi zambiri zoti ichite kuposa kungothandiza ndi nkhawa.

Kodi cortisol imakhudza bwanji thupi langa?

Cortisol imakhudza pafupifupi ziwalo zonse m'thupi lathu, ndipo imathandizanso kuwongolera ntchito zingapo zofunika.

Kulamulira momwe matupi athu amachitira akamavutika maganizo

Tikakhala ndi nkhawa, matupi athu amayamba kutulutsa mahomoni okhudzana ndi 'nkhondo kapena kuthawa' , monga adrenaline . Kenako cortisol imatulutsidwa. Kodi mukudziwa chifukwa chake? Kuti tikhalebe maso. Cortisol imathandizanso chiwindi chathu kutulutsa shuga , womwe ndi shuga. Izi ndi zomwe zimatipatsa mphamvu mwachangu panthawi yamavuto.

Kagayidwe kachakudya ndi kuwongolera shuga m'magazi

Kagayidwe kachakudyaMwachidule, ndi njira zonse za mankhwala zomwe zimatithandiza kukhala ndi kugwira ntchito mkati mwa matupi athu. Zinthu zambirimbirizi zimachitika m'matupi athu nthawi zonse.

Cortisol imakhudza kagayidwe kameneka mwa kulamulira momwe matupi athu amagwiritsira ntchito shuga kuti apange mphamvu. Imachita izi m'njira zingapo. Mwachitsanzo, cortisol imauza kapamba wathu kuti achepetse kupanga insulin ndikuwonjezera kupanga glucagon . Insulin imachepetsa shuga m'magazi, ndipo glucagon imawonjezera shuga m'magazi. Mwamva?

Si zokhazo, cortisol imakhudzanso minofu ina yambiri m'thupi lathu ndipo imayang'anira kagwiritsidwe ntchito ka shuga m'thupi.

• Minofu ya mafuta - ndiko kuti, mafuta m'thupi.
• Chiwindi
• Minofu

Kuletsa kutupa

M'kanthawi kochepa, cortisol imatha kuchepetsa kutupa , komwe ndi kutupa ndi kufiira m'thupi, ndikuwonjezera chitetezo chathu chamthupi. Komabe, ngati thupi lanu lili ndi cortisol yambiri kwa nthawi yayitali, thupi lanu limasintha momwe limafunira. Chomwe chingachitike ndichakuti kutupa kumawonjezeka ndipo chitetezo chanu chamthupi chimafooka.

Kulamulira kuthamanga kwa magazi

Sizikudziwika bwino momwe cortisol imalamulira kuthamanga kwa magazi mwa anthu. Komabe, ngati kuchuluka kwa cortisol kuli kokwera kwambiri, kungayambitse kuthamanga kwa magazi. Mofananamo, ngati kuchuluka kwa cortisol kuli kotsika kwambiri, kungayambitse kuthamanga kwa magazi.

Kuthandiza kuwongolera nthawi yogona ndi kudzuka

Anthu ambiri amakhala ndi cortisol yochepa akagona usiku. Cortisol imafika pachimake asanadzuke m'mawa. Izi zikusonyeza kuti cortisol imagwirizana kwambiri ndi kayendedwe ka thupi lathu, komwe ndi momwe matupi athu amagwirira ntchito komanso momwe timadzukira kutengera nthawi ya tsiku.

Kodi thupi langa limalamulira bwanji kuchuluka kwa cortisol m'thupi langa?

Matupi athu ali ndi njira yovuta kwambiri yowongolera kuchuluka kwa cortisol. Hypothalamus yanu - gawo la ubongo wanu - ndi pituitary gland yanu - gland yaying'ono yomwe ili pansi pa ubongo wanu - amagwira ntchito limodzi kuti alamulire kupanga cortisol ndi adrenal glands yanu. Umu ndi momwe imagwirira ntchito:

• Pamene kuchuluka kwa cortisol m'magazi mwanu kumatsika, hypothalamus imatulutsa hormone yotchedwa corticotropin-releasing hormone (CRH) .
• Izi zimauza pituitary gland yanu kuti ipange adrenocorticotropic hormone (ACTH) .
• Kenako ACTH imapita kukauza ma adrenal glands anu kuti apange ndikutulutsa cortisol.

Choncho, kuti mukhale ndi cortisol yokwanira bwino, hypothalamus yanu, pituitary gland, ndi adrenal glands zonse ziyenera kugwira ntchito bwino.

Kodi n’chiyani chimayambitsa kuchuluka kwa cortisol m’thupi?

Ngati muli ndi cortisol yambiri m'thupi lanu kwa nthawi yayitali ( hypercortisolism ), nthawi zambiri imatchedwa Cushing's syndrome . Zinthu zomwe zingayambitse kuchuluka kwa cortisol ndi Cushing's syndrome ndi izi:

• Kumwa mankhwala ambiri a corticosteroid , monga prednisone , prednisolone , ndi dexamethasone .
• Zotupa zomwe zimapanga ACTH - Izi nthawi zambiri zimayamba mu pituitary gland yanu.
• Zotupa zomwe zimapangidwa mu adrenal glands ndikupanga cortisol yochulukirapo.

Kodi zizindikiro za kuchuluka kwa cortisol m'magazi ndi ziti?

Pamene kuchuluka kwa cortisol kumakwera, komwe ndi Cushing's syndrome, zizindikiro monga:

• Kulemera, makamaka pankhope ndi m'mimba.
• Mafuta amaikidwa kumbuyo pakati pa mapewa (monga ng'ombe).
• Kuoneka kwa zizindikiro zazikulu zotambasula za mtundu wofiirira pamimba.
• Kufooka kwa minofu m'manja ndi m'ntchafu zakumtunda.
• Kuchuluka kwa shuga m'magazi nthawi zambiri kumabweretsa matenda a shuga amtundu wa 2 .
• Kuthamanga kwa magazi.
• Kwa akazi, tsitsi losafunikira limakula m'thupi ( hirsutism ).
• Kufooka kwa mafupa ( osteoporosis ) ndi kusweka kwa mafupa kungachitike.

Taonani, musachite mantha chifukwa chakuti muli ndi chimodzi kapena ziwiri mwa zizindikirozi. Koma ngati mukumva ngati muli ndi zingapo mwa izi, ndi bwino kupita kwa dokotala.

Kodi n’chiyani chimayambitsa kuchepa kwa cortisol m’thupi?

Madokotala amatcha adrenal insufficiency, yomwe imachitika pamene kuchuluka kwa cortisol kuli kotsika kuposa kwachibadwa ( hypocortisolism ). Pali mitundu iwiri ya izi: yoyamba ndi yachiwiri.

Kulephera kwa adrenal cortex nthawi zambiri kumachitika pamene chitetezo cha mthupi chanu chikuukira adrenal glands. Izi zimatchedwanso matenda a Addison . Cortisol imathanso kuchepa ngati minofu ya adrenal glands yatenga kachilombo kapena ngati magazi atsekeka kupita kwa iwo.

Kulephera kwa adrenal kwachiwiri kumachitika pamene pituitary gland yanu sikugwira ntchito bwino ( hypopituitarism).Inde, ngati muli ndi chotupa cha pituitary. Matendawa amachepetsa kupanga kwa ACTH , komwe kumachepetsa kupanga kwa cortisol. Komanso, ngati mugwiritsa ntchito mankhwala a corticosteroid kenako nkusiya mwadzidzidzi, kuchuluka kwa cortisol m'thupi lanu kumatha kutsika.

Kodi zizindikiro za kuchepa kwa cortisol m'thupi ndi ziti?

Ngati kuchuluka kwa cortisol kuli kotsika, komwe ndi kusakwanira kwa adrenal , zizindikiro monga:

• Kumva kutopa komanso kutopa nthawi zonse (Kutopa).
• Kuchepetsa thupi mosadziwa.
• Kusowa chilakolako.
• Kuthamanga kwa magazi pang'ono.

Kodi ndiyenera kupita liti kwa dokotala za kuchuluka kwa cortisol m'magazi anga?

Ngati muli ndi zizindikiro zosonyeza kuti muli ndi matenda a Cushing kapena adrenal insufficiency , onetsetsani kuti mwaonana ndi dokotala. Musazengereze.

Komanso, ngati muli ndi vuto la nkhawa za tsiku ndi tsiku, lankhulani ndi dokotala wanu za njira zothetsera vutoli. Mutha kupeza thandizo.

Kodi ndingachepetse bwanji kuchuluka kwa cortisol m'magazi anga?

Ngati muli ndi vuto ngati Cushing's syndrome , muyenera kulandira chithandizo chamankhwala kuti muchepetse kuchuluka kwa cortisol m'magazi anu. Izi nthawi zambiri zimaphatikizapo mankhwala kapena opaleshoni.

Komabe, pali njira zingapo zothandizira kuwongolera kuchuluka kwa cortisol m'thupi lathu, makamaka pamene kuchuluka kwa cortisol kumawonjezeka chifukwa cha kupsinjika maganizo:

• Gonani bwino komanso mopumula usiku. Mavuto monga kusowa tulo ndi kugwira ntchito usiku angapangitse kuti cortisol ichuluke. Yesetsani kugona maola osachepera 7-8 patsiku.
• Kusuntha thupi lanu ndi kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizira kugona komanso kumachepetsa nkhawa. Kuyenda kwa mphindi zosachepera 30 patsiku ndikwabwinonso.
• Chitani masewera olimbitsa thupi opumira kwambiri. Masewera olimbitsa thupi opumira omwe amawongolera kupuma kwanu amalimbikitsa dongosolo lathu la mitsempha la parasympathetic - dongosolo lathu la 'kupumula ndi kugaya'. Izi zimathandiza kuchepetsa kuchuluka kwa cortisol.
• Khalani osangalala, sekani. Mukaseka, ma endorphins , mahomoni achimwemwe, amatulutsidwa, ndipo kuchuluka kwa cortisol kumachepa. Kuchita nawo zinthu zosangalatsa kumathandizanso kuti maganizo anu azikhala bwino.
• Sungani ubale wabwino komanso wathanzi. Ubale wovuta komanso wopsinjika nthawi zonse ungayambitse nkhawa. Chifukwa chake, ndikofunikira kusunga ubale wabwino ndi abwenzi abwino komanso abale.

Pomaliza, uthenga wopita nawo kunyumba:

Anthu akamamva mawu akuti cortisol, amaganiza kuti ndi chinthu choipa. Koma kwenikweni ndi mahomoni ofunikira omwe amakhudza mbali zambiri za matupi athu.Pali njira zambiri zothandizira kuchepetsa kupsinjika maganizo ndikuwongolera kuchuluka kwa cortisol m'thupi lathu. Komabe, nthawi zina kuchuluka kwa cortisol kumatha kukwera kwambiri kapena kutsika kwambiri, zomwe sitingathe kuzilamulira.

Ngati muli ndi zizindikiro za kuchuluka kwa cortisol m'magazi kapena m'thupi, ndikofunikira kuonana ndi dokotala. Akhoza kuchita mayeso osavuta kuti adziwe ngati adrenal glands kapena pituitary gland yanu ndi yomwe imayambitsa zizindikirozi. Kumbukirani, mukangoyamba kuzipeza msanga, zimakhala zosavuta kuchiza.

Choncho, samalirani thupi lanu, ndipo musaope kufunafuna upangiri wa dokotala ngati muwona china chake chachilendo kapena chosiyana. Khalani ndi thanzi labwino!

Cortisol , nkhawa, mahomoni, adrenal glands, Cushing's syndrome, matenda a Addison