Nthawi zina tikakhala ndi chisoni chachikulu, nthawi zina timakhala osangalala kwambiri, kapena tikadula anyezi kukhitchini... misozi imatuluka m'maso mwathu nthawi zonse. Timangotcha izi kuti "kulira". Ndi chinthu chachibadwa komanso chachilengedwe. Koma kodi munayamba mwadzifunsapo chifukwa chake timalira? Kodi sayansi ya misozi iyi ndi yotani? Kodi kulira kuli bwino m'thupi lathu? Kodi n'koipa? Lero tikambirana zonsezi mosavuta, ngati kuti tikulankhula ndi mnzanu.
Kodi kulira kumatanthauza chiyani kwenikweni?
Tikamaganiza za kulira, nthawi zambiri timaganiza za misozi ikutuluka m'maso mwathu. Koma zoona zake n'zakuti kulira ndi njira yovuta kwambiri. Kungaphatikizepo chimodzi kapena zingapo mwa izi:
- Misozi ikutuluka m'maso: Ichi ndiye chinthu chachikulu.
- Kupanga phokoso lalikulu: Zinthu monga kulira mokweza, kufuula, ndi kupanga phokoso ngati ana aang'ono.
- Kusintha kwa mawonekedwe a nkhope: Minofu ya nkhope imapindika, imalimba, ndipo imaoneka mosiyana.
- Kusintha kwa kapumidwe: Kupuma mofulumira kapena kupuma movutikira, limodzi ndi kumva kutopa.
Koma kodi mukudziwa kuti nthawi zina mungamalire popanda misozi ? Inde, pali anthu ena omwe satulutsa misozi chifukwa cha matenda enaake. Koma amathanso kulira limodzi ndi zizindikiro zina (mawu akusweka, nkhope ikusintha).
Kodi misozi imapangidwira bwanji?
Pamwamba pa maso athu, pansi pa nsidze zathu, pali tinthu tating'onoting'ono tiwiri totchedwa tinthu ta lacrimal . Tili ngati matanki awiri amadzi. Apa ndi pomwe misozi imapangidwira. Tikamalira, tinthu tating'onoting'ono timatulutsa misozi mwachangu. Kawirikawiri, misozi iyi imatuluka mu chubu chaching'ono ('njira yodulira misozi') chomwe chimayenda kuchokera pakona ya maso athu kupita kumphuno mwathu. Koma tikamalira, misozi yambiri imatuluka nthawi imodzi kotero kuti chubucho sichingathe kutulutsa yonse. Pamenepo, ngati mtsinje womwe umasefukira m'mphepete mwake ukadzaza, misozi yowonjezera imatuluka m'maso mwathu ndikutsika m'masaya mwathu.
Kodi zifukwa zazikulu zomwe timalira ndi ziti?
Misozi ingakhale yachibadwa komanso yothandiza . Pali zifukwa ziwiri zazikulu zomwe timalira. Tiyeni tiwone zomwe zili.
| Mtundu wa misozi | Mwachidule... |
|---|---|
| 1. Misozi yozungulira | Izi zili ngati chitetezo m'diso. Zinthu monga dothi, fumbi, kapena fungo lamphamvu zikalowa m'diso, maso athu amatulutsa misozi mwachangu kuti achotsedwe. Taganizirani kulira mukadula anyezi, mukapeza mchenga m'diso lanu, kapena mukapuma fungo lamphamvu la utsi. Izi zimatchedwa misozi ya reflex. |
| 2. Misozi yamaganizo | Umu ndi momwe tonsefe timadziwira ndikumva. Misozi imagwirizana ndi malingaliro athu. Izi ndi zomwe ofufuza sakuzimvetsa mokwanira. Zigawo za ubongo wathu zomwe zimalamulira malingaliro, dongosolo la mitsempha la chifundo, zimalimbikitsa tinthu ta misozi ndikutumiza zizindikiro kuti "tipange misozi." Kulira kwamtunduwu kumatha kuchitika chifukwa cha malingaliro aliwonse amphamvu, monga chisoni, chisangalalo, mkwiyo, kukhumudwa, kudabwa, kapena mantha aakulu . Zitsanzo za izi zikuphatikizapo kulira ndi chisangalalo mukaona wachibale patatha nthawi yayitali, kapena kulira mukamva nyimbo yomwe imakukhudzani mtima. |
Kodi pali zinthu zina zomwe zimakhudza kulira?
Inde, ndithudi. Pali zinthu zina zambiri zomwe zimakhudza kuchuluka kwa kulira kwa munthu komanso nthawi yomwe amalira.
- Chikhalidwe ndi kuleredwa: M'madera ena, makamaka anyamata amaphunzitsidwa kuyambira ali aang'ono kuti "kulira ndi chizindikiro cha kufooka." Choncho akakula, amakonda kubisa malingaliro awo osati kulira.
- Zochitika Zapadera: Komabe, ngakhale m'madera omwe kulira sikuvomerezedwa, kulira kumaonedwabe ngati chinthu chachibadwa. Mwachitsanzo, pa maliro, pa ukwati, kapena mwana akabadwa.
- Kutopa ndi kusowa tulo: Ngati mwatopa kwambiri ndipo simunagone bwino, zimakhala zovuta kulamulira malingaliro anu. Nthawi ngati zimenezi, mungalire ngakhale pa zinthu zazing'ono.
- Mahomoni: Mahomoni omwe ali m'thupi lathu amakhudzanso kulira. Mwachitsanzo, zapezeka kuti homoni `(Testosterone)` imasiya kulira pang'ono, ndipo homoni `(Prolactin)` imathandizira kulira.
- Maubwenzi: N'zosavuta kuti tiyambe kulira pamaso pa anthu omwe timawadalira kwambiri komanso omwe ali pafupi nafe chifukwa tikudziwa kuti adzatimvetsa.
- Matenda a m'maganizo: Matenda a m'maganizo monga kupsinjika maganizo ndi nkhawa zingayambitse kulira kosalekeza komanso kosalamulirika.
- Matenda a mitsempha: Matenda ena okhudzana ndi ubongo ndi mitsempha angayambitsenso kulira popanda chifukwa. Mwachitsanzo, matenda monga mutu waching'alang'ala, mutu wopweteka kwambiri, multiple sclerosis, kapena matenda aakulu monga kuvulala kwa ubongo (TBIs) kapena sitiroko.
N’chifukwa chiyani makanda amalira?
Makanda sangalankhule. Choncho njira yokhayo yolankhulirana ndi kulira. Mwana amalira pamene chinthu chomwe sakuchikonda kapena chomwe sichikumusangalatsa chikukuuzani.
Zifukwa zazikulu zomwe mwana amalira ndi izi: njala, kugona tulo, matewera onyowa, kumva kusungulumwa, kapena vuto lopweteka monga colic.
M'masabata oyamba, makanda amalira popanda misozi, koma amalira ndi mawu okha. Kulira ndi misozi nthawi zambiri kumayamba pakati pa masabata 4 ndi 8. Pakapita nthawi, mayi amatha kumvetsetsa zomwe mwana wake amafunikira kuchokera momwe amalira.
Kodi ndi liti pamene muyenera kufunsa uphungu kwa dokotala pankhani yolira?
Kawirikawiri, kulira sikutanthauza kupita kwa dokotala. Komabe, pali nthawi zina pamene kulira kungakhale chizindikiro cha vuto lalikulu. Pazochitika zotsatirazi, ndikofunikira kupeza chithandizo chamankhwala mwachangu.
| Mwayi | Zoyenera kuchita |
|---|---|
| Ngati wavulala m'diso kapena nkhope | Ngati diso lanu likupweteka, ngati misozi isasiye kutuluka, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala chapafupi nthawi yomweyo. |
| Ngati mutu wanu wagwidwa mwamphamvu | Ngati mukulira mosalekeza kapena kusintha khalidwe lanu mutavulala mutu, pitani kwa dokotala nthawi yomweyo. |
| Ngati chinachake chikulowa m'maso mwanu (makamaka mankhwala) | Sambitsani maso anu nthawi yomweyo ndi madzi oyera. Ngati ndi mankhwala, imbani nthawi yomweyo ku National Poison Information Center ku Colombo National Hospital kuti mupeze malangizo. Kenako pitani kuchipatala nthawi yomweyo. |
| Kulira ndi zizindikiro za sitiroko | Ngati mukumva kulira kosalekeza pamodzi ndi zizindikiro monga kugwada mbali imodzi ya nkhope yanu, dzanzi m'dzanja lanu, kapena kuvutika kulankhula, kungakhale sitiroko. Pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) kuchipatala nthawi yomweyo. |
Kuphatikiza apo, ngati mukumva kuti simungathe kuletsa kulira kwanu ndipo kukusokonezani ndi zochita zanu za tsiku ndi tsiku (ntchito, sukulu, moyo wabanja), ndiye kuti ndikofunikira kwambiri kuonana ndi dokotala wanu ndikukambirana za izi.
Mafunso omwe muli nawo okhudza kulira...
Kodi kulira kuli bwino m'thupi lathu?
N'zovuta kupereka yankho limodzi pa izi. Zimatengera mtundu wa kung'ambika.
Misozi ya Reflex ndi yabwino chifukwa imateteza maso athu ku dothi ndi fumbi.
Pali maganizo osiyanasiyana pakati pa ofufuza pankhani ya misozi yamaganizo . Kafukufuku wina wasonyeza kuti malingaliro athu amatha kuipiraipira nthawi yomweyo titalira. Komabe, kafukufuku yemweyo adapeza kuti patatha mphindi 90 titalira, timakhala ndi malingaliro abwino kuposa tisanayambe kulira .
Mwachidule, ngati mukumva kupumula chifukwa cholira, musadziletse.
Kodi kulira kumachepetsa ululu?
Ayi. Kafukufuku waposachedwapa wasonyeza kuti m'malo mochepetsa ululu wakuthupi, kulira kungathandize kuchepetsa mphamvu yolekerera ululu ndikuupangitsa kukhala wovuta kwambiri.
N’chifukwa chiyani ndimalira mosavuta?
Palibe buku la malamulo okhudza nthawi yolira ndi nthawi yoti musalire. Zifukwa zomwe mumalira ndi zanu zokha. Mutha kukhala munthu wosamala kwambiri. Sizolakwika. Koma ngati mukuganiza kuti, "Ndimalira kwambiri," ndipo zikusokoneza moyo wanu, kungakhale bwino kulankhula ndi mlangizi wa zaumoyo wamaganizo . Si kufooka, ndi chisankho choti muchite ngati munthu wamphamvu amene amasamala za iwo eni.
Kodi mumadziletsa bwanji kulira?
Nthawi zina, tikamamva ngati tikulira pamalo ngati ofesi, timafunika kulamulira. Pazochitika zotere, mutha kuyesa izi:
- Kupuma: Pumirani mozama, pang'onopang'ono. Pumirani kudzera mu mphuno yanu, igwireni kwakanthawi, ndikutulutsa mpweya pang'onopang'ono kudzera mukamwa mwanu. Izi zidzatonthoza dongosolo lanu la mitsempha.
- Zochita zolimbitsa thupi: Tchulani zinthu 5 zomwe zili m'dera lanu . Dziwani mawu 4 omwe mukumva. Ganizirani za kukhudza katatu komwe mukumva. Zochita izi zingakuthandizeni kuchotsa malingaliro anu pa malingaliro omwe akukupangitsani kulira.
- Kusinkhasinkha ndi Kusamala: Kuchita izi tsiku ndi tsiku kungakuthandizeni kulamulira maganizo anu.
- Gonani mokwanira: N'kosavuta kulamulira malingaliro anu mukagona bwino usiku.
Uthenga Wopita Nawo Kunyumba
- Kulira ndi njira yachibadwa, yachibadwa yochitira zinthu chifukwa cha malingaliro amphamvu, osati chisoni chokha, monga chimwemwe, mkwiyo, kapena mantha.
- Misozi yomwe imatuluka chinthu chikalowa m'diso (misozi yozungulira) imateteza maso athu.
- Popeza makanda aang'ono sadziwa kulankhula, amatiuza zosowa zawo polira.
- Ngati muli ndi vuto la diso kapena mutu, mukuwonetsa zizindikiro za sitiroko, kapena ngati kulira kukusokonezani ndi moyo wanu watsiku ndi tsiku, pitani kwa dokotala nthawi yomweyo.
- Ngati mukumva bwino mukulira, musadziletse. Zingakhale zabwino pa thanzi lanu la maganizo.
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