Kodi nthawi zina mumamva ngati kuti mukuvutika kumaliza ntchito mukangoyamba? Kapena mumamva ngati maganizo anu akuyendayenda wina akamalankhula? Kodi nthawi zambiri mumaiwala zinthu zazing'ono, monga komwe mumayika makiyi anu kapena foni yanu? Izi sizinthu zosayembekezereka chabe. Izi si ulesi wanu kapena kusowa udindo. Lero tikulankhula za ADHD yosaganizira , vuto lofala kwambiri lomwe limayambitsa mavuto ngati awa, koma silimakambidwa kwambiri m'gulu la anthu.
Mwachidule, kodi vuto la kusaganizira bwino la ADHD ndi chiyani?
ADHD yosaganizira bwino ndi mtundu wa ADHD (Attention-Deficit/Hyperactivity Disorder) womwe tonse tamvapo. Komabe, pankhaniyi, zizindikiro za kusaganizira bwino komanso kuchita zinthu mopitirira muyeso zomwe nthawi zambiri timazigwirizanitsa ndi ADHD nthawi zambiri sizipezeka, kapena zimakhala zochepa kwambiri.
Vuto lalikulu kwa munthu amene ali ndi vutoli ndikukhala woganizira bwino komanso wokonzeka . Tangoganizirani, mukuchita chinthu chofunika. Koma mwadzidzidzi maganizo anu amakopeka ndi zinthu zina. Ntchito yomwe munayamba imasiya kugwira ntchito. Ngati izi sizichitika kamodzi patsiku, koma nthawi zonse, zingakhudze kwambiri moyo wanu watsiku ndi tsiku, maphunziro, ntchito, ndi maubwenzi.
Chofunika ndichakuti, ichi si vuto lanu. Ichi ndi vuto lomwe limayamba chifukwa cha kusintha kwa ntchito ya ubongo. Chifukwa chake, pali mankhwala oyenera komanso njira zothanirana ndi vutoli.
Kodi zizindikiro zofala za vutoli ndi ziti?
Aliyense amaiwala zinthu ndipo nthawi zina amataya chidwi. Zimenezo n’zachibadwa. Koma kwa munthu amene ali ndi vuto la ADHD losaganizira bwino, zinthu zimenezi zimamukhudza kwambiri komanso mopitirira muyeso. Tiyeni tiwone zizindikiro zazikulu.
| Khalidwe | Umu ndi momwe zimaonekera pa moyo watsiku ndi tsiku. |
|---|---|
| Kusaganizira zinthu zazing'ono | Mukachita ntchito ya kusukulu kapena kulemba lipoti muofesi, zolakwika zazing'ono nthawi zambiri zimachitika. Zikuoneka ngati mukugwira ntchito mosasamala. |
| Kuvuta kukhala ndi chidwi kwa nthawi yayitali | Mukamawerenga buku, kumvetsera nkhani, kapena pamsonkhano, zimakhala zovuta kusunga maganizo anu pamalo amodzi. Maganizo anu amatayika m'dziko lina. |
| Kuvuta kumvetsera zomwe wina akunena | Ngakhale munthu akulankhula nanu mwachindunji, zimaoneka ngati maganizo anu ali kwina. Zimene akunena sizikulowa m'mutu mwanu. |
| Kulephera kumaliza ntchito mukangoyamba | Ngakhale mutayamba chinthu mwachidwi, posakhalitsa mumatopa ndipo mumataya chidwi. Zinthu monga homuweki ndi ntchito zina zimayimitsidwa pakati. |
| Zofooka pa kayendetsedwe ka nthawi ndi kayendetsedwe kake | N'zovuta kumaliza ntchito pa nthawi yake komanso kukwaniritsa nthawi yake. Zinthu monga chipinda ndi desiki nthawi zonse zimakhala zosokoneza. |
| Kuiwala/kutaya zinthu za tsiku ndi tsiku | Nthawi zambiri ndimaiwala komwe ndimaika pensulo yanga, chikwama changa, makiyi, ndi foni. Zimanditengera nthawi yayitali kuti ndizipeze. |
| Kuiwala ntchito za tsiku ndi tsiku | Mungathe kuiwala ngakhale zinthu zosavuta monga kubwezera foni, kulipira bilu, kapena kupita ku msonkhano. |
N’chifukwa chiyani vutoli limachitika?
Palibe chifukwa chimodzi chokha chodziwikiratu cha izi, koma kafukufuku wapeza kuti pali zinthu zingapo zomwe zingayambitse izi.
- Majini: Izi zitha kuchitika m'mabanja. Ngati wina m'banja mwanu ali ndi ADHD, muli pachiwopsezo chachikulu chotenga matendawa.
- Kapangidwe ka ubongo ndi ntchito yake: Izi zitha kukhala chifukwa cha kusintha kwina kwa kapangidwe ndi ntchito ya ziwalo zina za ubongo wathu zomwe zimalamulira chidwi ndi khalidwe.
- Zinthu zomwe zimakhudza mimba:Zinthu monga kumwa mowa kapena mankhwala osokoneza bongo kwa mayi ali ndi pakati, kukhudzana ndi mankhwala enaake oopsa m'chilengedwe, komanso kubadwa msanga kapena kubadwa ndi thupi lochepa zingapangitsenso kuti mwana akhale ndi ADHD.
Zotsatira zomwe ADHD yosasamalira ingakhale nayo pa moyo
Vutoli lingakupangitseni kukumana ndi mavuto ambiri pa moyo wanu watsiku ndi tsiku. Chifukwa ena samvetsa izi, mungatchulidwe kuti ndinu "waulesi," "wosadziletsa," kapena "wosakonzekera."
Tangoganizirani, pamene munali kusukulu, mwina munamva aphunzitsi akudandaula kuti “simukugwira ntchito yanu bwino” komanso “simukumvera zomwe mukuuzidwa.” Kuntchito, ngati simungathe kumaliza ntchito yanu pa nthawi yake, abwana anu angakufunseni mafunso. Izi zingakhudzenso ubale wanu ndi anzanu komanso abale anu. Chifukwa chakuti mumaiwala zinthu, angaganize kuti simukuwasamala.
Zonsezi zingayambitse kudzidalira pang'ono, nkhawa, komanso kuvutika maganizo. Choncho si bwino kungonyalanyaza.
Kodi vutoli limapezedwa bwanji?
Palibe njira imodzi yodziwira ADHD yosayang'anira. Siingathe kuzindikirika ndi mayeso a magazi kapena scan. Imazindikirika mwa kuphunzira mosamala zizindikiro zanu ndi machitidwe anu. Pachifukwa ichi, muyenera kuwona dokotala monga dokotala wa matenda amisala, katswiri wa mitsempha, kapena katswiri wa zamaganizo.
Dokotala amatsatira njira izi:
1. Kutsimikizira zizindikiro: Dokotala wanu adzakufunsani inu, makolo anu, aphunzitsi, kapena okondedwa anu za khalidwe lanu kuyambira muli ana. Adzasonkhanitsa zambiri zokhudza momwe mumachitira kusukulu, kunyumba, komanso m'gulu la anthu. Angakuuzeninso kuti mudzaze sikelo yowerengera zizindikiro.
2. Kuchotsa matenda ena: Dokotala adzafufuza zina zomwe zimayambitsa zizindikirozi, monga mavuto ogona, mavuto ophunzirira, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kupsinjika maganizo kwambiri. Izi zidzaphatikizapo kulemba mbiri yonse ya matenda, kuchita kafukufuku wa thupi, ndi kutumiza mayeso ena ngati pakufunika kutero.
3. Yang'anani mavuto ena amisala: Popeza ADHD ikhoza kutsagana ndi matenda ena amisala monga kupsinjika maganizo ndi nkhawa, dokotala adzafufuzanso amenewo.
Kawirikawiri, zizindikirozi ziyenera kuti zinayamba munthu asanakwanitse zaka 12 , ziyenera kuti zinapitirira kwa miyezi 6 , ndipo ziyenera kukhudza mbali zingapo za moyo wanu (monga sukulu ndi kunyumba).
Kodi izi zitha kuzindikirika munthu akakula?
Inde, zingathekedi.Kawirikawiri, vutoli silingathe kudziwika ali mwana. Popeza palibe vuto lililonse, palibe amene amaganiza kuti ndi vuto. Koma akakula, mavutowa angabuke ndi mavuto kuntchito, ku yunivesite, komanso m'banja. Mwina mwana wanu atapezeka ndi ADHD, pali akuluakulu omwe amakumbukira kuti anali ndi zizindikirozi ali ana ndipo amadziyang'ana okha.
Kodi mungachiritse bwanji ndikuwongolera?
Matenda a ADHD osaganizira bwino sangachiritsidwe kotheratu. Koma pali mankhwala omwe angathandize kuwongolera zizindikiro ndikukhala ndi moyo wabwino. Nthawi zambiri, dokotala angalimbikitse njira imodzi kapena zingapo mwa izi pamodzi.
1. Mankhwala
2. Kusintha Khalidwe
3. Kuphunzitsa
Mitundu ya mankhwala
Pali mitundu ingapo yayikulu ya mankhwala omwe amagwiritsidwa ntchito pa izi. Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala wanena.
| Gulu la mankhwala | Momwe imagwirira ntchito mosavuta | Zitsanzo |
|---|---|---|
| Zolimbikitsa Maganizo | Amawongolera ntchito ya ma neurotransmitters omwe amalamulira chidwi ndi kukhala maso muubongo. | Methylphenidate, Amphetamine |
| Zosalimbikitsa | Izi zimakhudzanso ma neurotransmitters muubongo, koma mwanjira ina. Izi ndizoyenera kwa iwo omwe ali ndi chidwi ndi zinthu zolimbikitsa. | Atomoxetine, Guanfacine |
| Mankhwala oletsa kuvutika maganizo | Mankhwala ena oletsa kuvutika maganizo amathandizanso kuwongolera zizindikiro za ADHD mwa kugawa mankhwala muubongo. | Bupropion, Venlafaxine |
Chithandizo chosintha khalidwe
- Chithandizo cha Maganizo (CBT): Iyi ndi njira yothandiza kwambiri. Imakuthandizani kumvetsetsa ubale womwe ulipo pakati pa malingaliro anu, momwe mukumvera, ndi machitidwe anu. Mutha kuzindikira machitidwe ovuta, kuwathetsa, ndikuphunzira njira zothandiza zodzilamulira.
- Chithandizo cha Magulu kapena Magulu Othandizira: Kulankhula ndi anthu omwe adakumanapo ndi zomwezo ngati inu kungakuthandizeni kwambiri. Mungaphunzire zambiri kuchokera ku momwe amachitira ndi mavuto awo.
Malangizo othandiza kuti moyo watsiku ndi tsiku ukhale wosavuta
Ndi chithandizo, kusintha pang'ono pa moyo wanu watsiku ndi tsiku kungapangitse kusiyana kwakukulu.
Konzani zosokoneza:
- Ngati n'kotheka, pemphani malo opanda phokoso ogwirira ntchito.
- Gwiritsani ntchito mahedifoni oletsa phokoso kuti muchepetse phokoso lozungulira.
- Munthawi ya ntchito, tumizani foni yanu ku voicemail ndikuyankha mafoni nthawi inayake ya tsiku.
Gwirani ntchito mwadongosolo:
- Tengani mphindi 10-15 m'mawa uliwonse kuti mulembe mndandanda wa zochita za tsikulo.
- Chitani chinthu chimodzi chokha nthawi imodzi . Malizitsani kenako pitirizani ndi china.
- Ikani zikumbutso ndi ma alamu pafoni yanu.
- Lembani zinthu zofunika m'buku .
- Ngati mumakonda kuiwala zinthu monga kulipira mabilu, sinthani kugwiritsa ntchito njira zolipirira zokha pa intaneti .
Pewani kutaya zinthu:
- Pangani malo enieni osungiramo zinthu monga makiyi anu, chikwama chanu, ndi foni. Khalani ndi chizolowezi chosunga zinthuzo pamalo omwewo nthawi zonse.
Ngati mwana wanu ali ndi ADHD yosaganizira bwino, mungamuthandize bwanji?
Monga kholo, mungathandize kwambiri mwana wanu.
- Tsatirani ndondomeko ya chithandizo yomwe dokotala wakupatsani molondola .
- Lankhulani ndi aphunzitsi a mwana wanu ndipo kambiranani njira zomwe mungathandizire mwana wanu mkalasi.
- Pangani malo opanda phokoso komanso opanda zosokoneza pochita homuweki.
- Ngati mwatopa ndi kuchita chinthu chomwecho mobwerezabwereza, lolani kuti mupumule pang'ono .
- Muzimuyamikira ndi kumulimbikitsa mwana wanu akamaliza ntchito yovuta.
- Musamukalipire kapena kumudzudzula mwana wanu akalephera kuchita ntchito yake bwino kapena akaiwala zinthu. M'malo mwake, muthandizeni kupeza yankho.
Nthawi zina mungaganize kuti n'kosavuta kuchita ntchito zapakhomo za mwana wanu (kuyeretsa chipinda, kuchita homuweki) nokha. Koma kuchita zimenezi kudzalepheretsa mwana wanu kuphunzira kugwira ntchito payekha ndikukwaniritsa zolinga zake. Choncho lolani mwana wanu azigwira ntchito pa liwiro lake, ndipo perekani chitsogozo ndi chithandizo chokha.
Ngati vutoli likukhudza kwambiri sukulu ya mwana wanu, n'zotheka kumutumiza kwa ana omwe ali ndi zosowa zapadera zamaphunziro. Funsani dokotala wanu ndi mkulu wa sukulu za izi.
Uthenga Wopita Nawo Kunyumba
- Kusaganizira bwino za ADHD si ulesi kapena kusadzisamalira. Ndi matenda enieni.
- Matendawa angakhudze ana ndi akuluakulu , ndipo nthawi zambiri amapezeka akakula.
- Kuvuta kuyang'ana kwambiri, kuiwala, ndi kusakonzekera bwino ndiye zizindikiro zazikulu, ndipo kuchita zinthu mopitirira muyeso (kupupuluma) nthawi zambiri sikuoneka.
- Vutoli lingathe kuthetsedwa bwino kwambiri pogwiritsa ntchito mankhwala, chithandizo cha khalidwe, komanso kusintha moyo.
- Ngati inu kapena mwana wanu muli ndi zizindikiro izi, kuzinyalanyaza kungapangitse vutoli kukhala loipa kwambiri. Chifukwa chake, ndikofunikira kufunafuna upangiri kwa dokotala wodziwa bwino ntchito nthawi yomweyo .
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