Kodi mumaopanso mukaona galu? Tiyeni tikambirane za Cynophobia!

Kodi munayamba mwaonapo momwe anthu ena amakhalira ndi mantha kwambiri akaona galu kapena kumva galu akukuwa? Mwina inunso mumavutika ndi vuto lofananalo. Imeneyi si mantha ang'onoang'ono chabe. Iyi ndi mantha ochulukirapo, osazolowereka, komanso osalamulirika a agalu. Lero tikambirana za vutoli, lomwe limadziwika kuti ``Cynophobia``.

Kodi Cynophobia ndi chiyani?

Mwachidule, cynophobia ndi mantha aakulu komanso osazolowereka a agalu. Mawu akuti "cyno" amachokera ku liwu lachi Greek lotanthauza "galu." Chifukwa chake, mwana kapena wamkulu amene ali ndi vutoli amayesetsa kupewa agalu mwanjira iliyonse yomwe angathe. Mwachitsanzo, anthu ena amatha kukhala ndi nkhawa kwambiri, nthawi zina ngakhale mantha, akamva galu akukuwa, akuonera kanema ndi galu, kapena kupita kumalo komwe akuganiza kuti galu angakhalepo, monga paki .

Nthawi zina zoopsa, anthuwa amapewa kukumana ndi anzawo ngakhale kutuluka. Ena amakhala panyumba chifukwa nthawi zonse amakhala ndi nkhawa kuti akatuluka, akumana ndi galu kwinakwake. Izi zitha kukhala ndi zotsatirapo zazikulu pa moyo watsiku ndi tsiku. Komabe, si chinthu chomwe sichingachiritsidwe. Mudzakhala omasuka kwambiri kudziwa kuti pali mankhwala osiyanasiyana omwe angathandize ndi vutoli .

Ndiye kodi mantha amenewa ndi otani?

Kuopa ndi mantha aakulu, osazolowereka a chinthu kapena vuto lomwe silili loopsa kwenikweni. Matendawa amagwera m'gulu la matenda a nkhawa. Munthu amene ali ndi mantha amakhala ndi mantha aakulu komanso nkhawa chifukwa cha chinthu chomwe sichili choopsa kwenikweni. Angayankhe zinthu mosayembekezereka zomwe ena angaone kuti ndi zachilendo.

Cynophobia ndi mantha enaake enieni . Izi zikutanthauza kuti, mantha oopsawa amayamba chifukwa cha chinthu china (pankhaniyi, agalu) kapena mkhalidwe wina. Adzachita chilichonse kuti apewe chinthu chomwe chimawapangitsa kusasangalala, nkhawa, kapena mantha.

Kodi Cynophobia ndi yofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha amenewa. Komabe, kafukufuku wina akusonyeza kuti mantha a nyama ndi amodzi mwa mantha ofala kwambiri . Komanso, kafukufuku wapeza kuti pafupifupi gawo limodzi mwa magawo atatu a anthu omwe amaopa nyama ali ndi mantha aakulu a agalu .

Akuti pafupifupi 9% ya akuluakulu ku United States ali ndi mantha enaake. Ngakhale kuti amuna ndi akazi onse amatha kukhala ndi mantha amenewa, ndi ofala kwambiri pakati pa akazi .Pakhoza kukhala anthu ambiri ku Sri Lanka omwe akuvutika ndi mavuto ofanana, ndipo mwina sakulankhula za izi.

Ndani amene ali pachiwopsezo chachikulu chotenga matenda a cynophobia?

Matendawa nthawi zambiri amayamba ali mwana , koma aliyense wa msinkhu uliwonse akhoza kuyamba kukhala ndi mantha a cynophobia. Kuopa anthu ena (Cynophobia) kumachitika kwambiri pakati pa anthu omwe ali ndi vuto la autism, kusiyanasiyana kwa malingaliro, kapena kusiyana kwa nzeru. Mungakhalenso ndi mwayi waukulu wopeza mantha a cynophobia ngati muli ndi vuto lililonse mwa izi:

• Kuvutika maganizo: Kumatanthauza kumva chisoni komanso kusafuna chilichonse.
• Matenda Okhudzana ndi Nkhawa (GAD): Kuda nkhawa kwambiri nthawi zonse ndi zinthu zambiri.
• Mbiri ya matenda amisala, monga Obsessive-Compulsive Disorder (OCD), Mantha, kapena Mantha.
• Kukhala ndi matenda ena oopa kapena kukhala ndi wachibale amene ali ndi mantha.
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo.

Kuphatikiza apo, anthu omwe adakumanapo ndi vuto lalikulu ndi galu amakhala ndi vuto la mantha limeneli. Mwachitsanzo, ngakhale galu sanakulumwe, ngati galu akukuthamangitsani kapena kuchita zinthu zomwe zimakupangitsani mantha, izi zitha kukhala chifukwa cha mantha a cynophobia. Zikumbukiro zoopsa zimenezo zingabwerenso mukamaganizira kapena kuona galu. Nthawi zina, mantha amenewa amathanso kugwirizanitsidwa ndi Post-Traumatic Stress Disorder (PTSD).

Kodi zifukwa za Cynophobia ndi ziti?

Madokotala amakhulupirira kuti mantha amayamba chifukwa cha kuphatikiza kwa majini, zomwe zimawachitikira, komanso zinthu zina zomwe zimachitika m'malo okhala . Anthu omwe ali ndi matenda a nkhawa kapena matenda ena amisala amakhala ndi mantha ambiri. Ngati adakumanapo ndi galu kapena nyama ina yoopsa, amakhala ndi mantha ambiri.

Kodi ndi zinthu ziti zomwe zimayambitsa cynophobia?

Munthu amene ali ndi vutoli safunika kukumana ndi galu kuti akhale ndi nkhawa kwambiri. Komabe, zinthu zotsatirazi zingawonjezere mantha awa:

• Kuona galu: Mantha angabuke kaya galuyo ali womangidwa, ali m'khola, kapena galuyo akuyenda mumsewu.
• Kumva galu akukuwa kapena kulira.
• Kuona chithunzi kapena kuonera kanema ndi galu.
• Kuganizira za galu kapena kupita kumalo komwe galu angakhale (monga nyumba ya mnzanu).

Tangoganizirani, mukuyenda mumsewu ndipo mukuona galu akubwera patali. Mwina galuyo akungochita zinthu zake popanda kuvutitsa aliyense. Koma kwa munthu amene ali ndi vuto la cynophobia, zimenezo zingakhale chifukwa cha nkhawa yaikulu.

Kodi zizindikiro za Cynophobia ndi ziti?

Anthu omwe ali ndi mantha amenewa amakhala ndi nkhawa kwambiri, mantha, komanso mantha akaganiza kapena kuona galu. Amamva ngati ali pachiwopsezo chachikulu. Zizindikiro za mantha a cynophobia zingaphatikizepo:

• Kulira, kufuula, kuchita mantha, ndi malingaliro ena achiwawa.
• Kuvuta kumeza kapena kumva ngati chinachake chatsekeka pakhosi.
• Chizungulire, pakamwa pouma komanso mutu.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Mantha aakulu ndi/kapena malingaliro oopsa (kumva kuti chinachake choipa kwambiri chichitika).
• Kugunda kwa mtima, kupweteka pachifuwa, kapena kumva kugunda kwa mtima (Heart Palpitations).
• Kusanza ndi kusanza.
• Kutsegula m'mimba (kusanza).
• Kuvuta kupuma (kupuma movutikira) kapena kupuma mofulumira.

Zizindikiro zimenezi zimatha kusiyana malinga ndi munthu mmodzi, ndipo zimathanso kusiyana malinga ndi kukula kwa manthawo.

Kodi madokotala amazindikira bwanji kuti munthu ali ndi vuto la cynophobia?

Mukapita kwa dokotala, adzakufunsani za zizindikiro zanu ndi nthawi yomwe zimayamba . Adzakufunsaninso za mbiri yanu komanso ngati pali aliyense m'banja mwanu amene ali ndi mantha. Muyeneranso kuuza dokotalayo za zoopsa zilizonse zomwe mwakumana nazo ndi agalu kapena nyama zina. Pamene zizindikiro zanu zinayamba komanso ngati zikukhudza kugona kwanu ndi zochita zanu za tsiku ndi tsiku.

Kenako, dokotala wanu angakutumizireni kwa mlangizi wa zaumoyo wamaganizo yemwe ndi katswiri wa mantha . Katswiri wamtunduwu ndi munthu amene waphunzitsidwa mwapadera kuzindikira ndi kuchiza mantha ndi matenda ena a nkhawa.

Kodi mankhwala a Cynophobia ndi ati?

Chithandizo chachikulu cha cynophobia ndi chithandizo ndipo nthawi zina mankhwala . Pali njira zingapo zothandizira kuthana ndi mantha aakulu awa okhudza agalu. Zina mwa izo ndi izi:

Chithandizo Chowonekera

Izi zikutanthauza kuti katswiri wanu wa zamaganizo amakuwonetsani pang'onopang'ono kwa agalu pamalo olamulidwa . Akatswiri ena a zamaganizo amagwiritsa ntchito magalasi apadera komanso ngakhale chithandizo cha zenizeni zenizeni , zomwe zimakulolani kuti mukhale ndi chidziwitso chokhala ndi galu. Pakapita nthawi, kukhudzidwa kwanu ndi agalu kudzachepa ndipo mantha anu adzayamba kuchepa. Chithandizochi chingaphatikizepo:

• Tsekani maso anu ndipo ganizirani kukhala ndi galu.
• Kuonera zithunzi kapena makanema a agalu.
• Kugwira galu woseweretsa.
• Kuonera agalu akusewera patali, pang'onopang'ono akuyandikira agaluwo.
• Kukhudza galu womangidwa unyolo.
• Kukhala ndi galu wosagwiritsa ntchito chingwe (m'malo otetezeka).

Mankhwala ena

Dokotala wanu angakulimbikitseninso njira zina zochiritsira, monga:

• Chithandizo cha Maganizo (CBT): Izi zimaphatikizapo kusintha momwe mumayankhira mantha ndi momwe mumaganizira agalu m'njira ina.
• Chithandizo cha Maganizo kapena Kulankhula: Izi zimakuthandizani kumvetsetsa mantha anu.
• Kuchiza ndi Hypnotherapy: Izi zimaphatikizapo kuchita masewera olimbitsa thupi opumula pamene maganizo anu ali omasuka. Izi zimakupatsani mwayi wosintha mantha anu ndi nkhawa zomwe zimayambitsa agalu.
• Maseŵero olimbitsa thupi, yoga, kupuma, ndi kusinkhasinkha: Izi zingakuthandizeni kuchepetsa nkhawa.
• Mankhwala: Nthawi zina, mankhwala angapatsidwe kuti achepetse kuvutika maganizo, kuchepetsa nkhawa, kapena kuchepetsa mantha.

Kumbukirani kuti si mankhwala onsewa omwe ali ofanana kwa aliyense. Dokotala wanu kapena katswiri wa zamaganizo adzasankha chithandizo chomwe chili chabwino kwa inu.

Kodi mavuto omwe angakhalepo chifukwa cha mantha a cynophobia ndi ati?

Ngati sathandizidwa, mantha aakulu okhudza anthu okonda agalu angayambitse anthu kupewa kukhudzana ndi agalu. Angachoke m'banja ndi mabwenzi awo, ndikusiya kupita kukayenda panja. Angayambenso kukhala ndi mantha okhudza kupita panja kapena m'malo odzaza anthu ambiri ndipo angapewenso kuchoka m'nyumba zawo . Izi zingawononge ubale wawo ndi mavuto kuntchito kwawo. Izi zingayambitse kusungulumwa, nkhawa, komanso kuvutika maganizo.

Kodi chiyembekezo cha anthu omwe ali ndi vuto la cynophobia ndi chiyani? (Zomwe zidzachitike)

Anthu ambiri omwe amaopa agalu amatha kuchira atalandira chithandizo . Komabe, izi zimadalira kuopsa kwa mantha ndi thanzi la munthuyo la maganizo. Anthu ena angafunike chithandizo cha nthawi yayitali kuti awongolere thanzi lawo. Zingakhalenso zofunikira kuphatikiza mitundu ingapo ya chithandizo, monga chithandizo cha `CBT` ndi `Exposure Therapy`.

Kodi ndiyenera kupita liti kwa dokotala pankhani ya cynophobia?

Ngati inu kapena mwana wanu mukukumana ndi zizindikiro zoopsa za cynophobia, lankhulani ndi dokotala nthawi yomweyo . Ngati nkhawa kapena mantha zikusokoneza moyo wanu watsiku ndi tsiku, musawanyalanyaze.

Ndizachilendo kuti ana ambiri aang'ono aziopa agalu ali aang'ono. Mantha amenewo amatha pakapita nthawi. Koma,Ngati mantha a mwana wanu ndi aakulu kwambiri, onetsetsani kuti mwalankhula ndi dokotala wa mwana wanu.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Kuti mumvetse bwino za cynophobia ndi njira zomwe mungasankhire, funsani dokotala mafunso monga awa:

• Kodi n’chiyani chimayambitsa mantha a anthu osaopa Mulungu?
• Kodi mungachotse bwanji vuto la cynophobia?
• Ndi chithandizo kapena chithandizo chiti chomwe chili chabwino kwa ine?
• Kodi mwakumana ndi zotani ndi Exposure Therapy ndi CBT?
• Ndi njira ziti zopumulira zomwe ndingachite ndekha kuti ndichepetse nkhawa yanga ndi agalu?

Pomaliza, ndiyenera kukuuzani... (Uthenga Wopita Nawo Kunyumba)

Ngati inu kapena mwana wanu mukupewa agalu modabwitsa, kapena ngati mukuvutika ndi nkhawa komanso mantha, onetsetsani kuti mwaonana ndi dokotala. Kuopa agalu kwambiri kukakhala koopsa, kungakhudze kwambiri moyo wanu.

Kumbukirani, simuli nokha . Pali thandizo pa vutoli. Ndi chithandizo, mutha kuphunzira kulamulira momwe mumayankhira mantha anu ndikuganizira agalu mwanjira ina. Njira zopumulira ndi kusinkhasinkha zitha kukhala zothandiza kwambiri kwa anthu omwe ali ndi vuto la cynophobia. Ngati muli ndi mantha ena, kapena ngati wina m'banja mwanu ali ndi mbiri ya matenda amisala, musaiwale kuuza dokotala wanu. Kupeza thandizo msanga kudzakuthandizani kwambiri kuti muchire mwachangu!

Kuopa agalu, mantha a anthu osadziwa Mulungu, mantha a anthu, nkhawa, thanzi la maganizo, chithandizo cha mantha, kuukira ndi mantha