Kodi mumavutikanso kumaliza ntchito? Kodi nthawi zambiri mumaiwala chinachake? Kodi mumamva ngati simungathe kumvetsera ngakhale mnzanu akulankhula? Kodi nthawi zina mumamva kuti simungathe kukhala pamalo amodzi? Ngakhale anthu ambiri amaganiza kuti izi ndi zinthu zachibadwa, mwina kumbuyo kwa izi pali vuto lotchedwa ADHD , lomwe anthu ambiri sadziwa, komanso limakhudza akuluakulu. Tiyeni tikambirane za izi mosavuta komanso mwaubwenzi lero.
Kodi ADHD ndi chiyani kwenikweni?
Mwachidule, ADHD (Attention-Deficit/Hyperactivity Disorder) ndi matenda a mitsempha omwe amakhudza momwe ubongo wathu umagwirira ntchito. Amatha kukhudza luso la munthu losunga chidwi, kulamulira khalidwe lopupuluma (kupupuluma), komanso nthawi zina kuchita zinthu mopupuluma .
Matendawa nthawi zambiri amapezeka ali ana aang'ono, nthawi zambiri ali ndi zaka 7. Kale, madokotala ankaganiza kuti matendawa "adzakula" ana akamakula. Koma kafukufuku waposachedwapa wapeza kuti ana opitirira 60% omwe ali ndi ADHD amapitirizabe kukhala ndi matendawa mpaka atakula .
Chodabwitsa n'chakuti, kafukufuku wambiri akusonyeza kuti akuluakulu osakwana 20% omwe ali ndi ADHD amadziwa kuti ali ndi vutoli. Ndipo mwa iwo omwe akudziwa, pafupifupi kotala limodzi lokha ndi omwe akulandira chithandizo .
Kodi zizindikiro za ADHD za akuluakulu zimasiyana ndi za ubwana?
Inde, ndithudi. Ngati munali ndi ADHD muli mwana, zizindikiro zanu zimatha kusintha mukakula. Kusakhazikika mtima ndi kuchita zinthu mopitirira muyeso komwe munali nako muli mwana mwina kunachepa. Koma mavuto ena angabuke m'malo mwake.
Tangoganizani kuti simunapezeke ndi ADHD muli mwana. Kenako, mukakula, zizindikiro zanu zimaganiziridwa kuti ndi zinazake. Mwachitsanzo, pafupifupi 50% ya akuluakulu omwe ali ndi ADHD ali ndi vuto lotchedwa nkhawa . Chifukwa chake nthawi zina, ngakhale dokotala angayang'ane zizindikiro zanu ndikuganiza kuti ndi kupsinjika maganizo, nkhawa, kapena matenda a bipolar.
Kusiyana kumeneku kungamveke bwino kuchokera pa tebulo ili m'munsimu.
| Zizindikiro zofala za ADHD muubwana | Zizindikiro zofala za ADHD muukalamba |
|---|---|
| Kugwedezeka kwambiri, kulephera kukhala pamalo amodzi. | Kumva kusakhazikika komanso kukwiya mkati. |
| Kulephera kumvetsera m'kalasi. | Kukhala waulesi kumaliza ntchito ngakhale mutayamba, kuchedwetsa zinthu. |
| Kusaleza mtima, kulephera kudikira nthawi ya munthu. | Kupanga zisankho mwachangu popanda kuganiza (Kusaganiza bwino). Mwachitsanzo: kugwiritsa ntchito ndalama mwadzidzidzi, mkwiyo wadzidzidzi. |
| Kutaya zinthu nthawi zonse. | Kuvuta kusamalira nthawi, nthawi zambiri kuchedwa. |
| Kulankhula mwanjira yosokoneza ena. | Mavuto osunga ubale, kuiwala pafupipafupi. |
Kodi kusiyana kwa amuna ndi akazi kumakhudza bwanji ADHD?
Iyi ndi mfundo yofunika kwambiri. Paubwana, anyamata amakhala ndi mwayi wopeza matenda a ADHD kawiri kuposa atsikana . Koma modabwitsa, kusiyana kumeneku kumachepa pang'ono pamene tikulowa muuchikulire.
Koma chinthu chapadera apa ndichakuti akazi nthawi zambiri amapezeka ndi ADHD akakula. Mwina ali ndi zaka za m'ma 30 kapena 40. N’chifukwa chiyani zili choncho?
Asayansi amati zizindikiro za ADHD mwa akazi zimakhala zobisika kwambiri kuposa amuna. Izi zikutanthauza kuti nthawi zambiri amakhala ndi zizindikiro monga kusasamala , osati kuchita zinthu mopitirira muyeso, monga mwa anyamata. Izi zingathandize kuti aphunzitsi ndi makolo aziphonya mosavuta.
ADHD yosachiritsidwa imapangitsa atsikana ndi akazi kukhala ndi vuto la kuvutika maganizo, nkhawa, komanso kudziona kuti ndi osafunika.
Kawirikawiri, akazi amapeza kuti ali ndi ADHD mwana wawo akapezeka ndi ADHD. Akayang'ana zizindikiro za mwana wawo, amazindikira kuti, "Wow, ndakhala ndi vutoli kuyambira ndili mwana."
Kodi chibadwa chimakhudza ADHD? (Zinthu Zokhudza Majini)
Inde, ndithudi. Ngakhale kuti chifukwa chenicheni cha ADHD sichinapezekebe, n'zoonekeratu kuti chimachitika m'mabanja .
- Ngati wina m'banja mwanu ali ndi ADHD, muli ndi mwayi wochuluka wopezanso ADHD nthawi zinayi kapena zisanu ndi chimodzi .
- 40% ya ana omwe ali ndi ADHD ali ndi kholo limodzi lokha lomwe lili ndi zizindikiro za ADHD.
Kafukufuku wa mapasa wasonyeza kuti ADHD imachokera ku 60% mpaka 90% . Izi zikutanthauza kuti majini anu ali ndi mphamvu yaikulu pa ngati mungakhale ndi ADHD.
Kuwonjezera pa majini, zinthu zina zingapo zoopsa zapezeka kuti zimathandiza pakukula kwa ADHD.
| Zoopsa | Kufotokozera kosavuta |
|---|---|
| Kuvulala mutu | Makamaka kuvulala kwa gawo la kutsogolo kwa ubongo. |
| Kukhudzidwa ndi poizoni wowononga chilengedwe | Mwachitsanzo, kukhudzana ndi zinthu monga lead ali mwana. |
| Kubadwa msanga | Kubadwa tsiku lobadwa lisanafike. |
| Kubadwa ndi kulemera kochepa | Kukhala wochepa thupi pobadwa. |
| Khalidwe la amayi panthawi ya mimba | Kugwiritsa ntchito fodya ndi mowa kwa amayi panthawi ya mimba. |
Ngati mukuganiza kuti, "Inenso ndili ndi zizindikiro izi," mutatha kuwerenga nkhaniyi, musadandaule. Si vuto lanu. Chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala yemwe ali ndi luso pankhaniyi. Iye adzatha kuzindikira vuto lanu ndikukupatsani chithandizo choyenera komanso upangiri. Zidzakuthandizani kwambiri pakukonza ntchito yanu, maubwenzi anu, ndi zina zambiri m'moyo wanu.
Uthenga Wopita Nawo Kunyumba
- ADHD si chinthu chomwe chimakhudza ana okha, komanso ndi chofala pakati pa akuluakulu, koma anthu ambiri sadziwa.
- Zizindikiro za ADHD mwa akuluakulu zimatha kusiyana ndi za ana. Kusaganizira bwino komanso kuzengereza kungakhale koonekera kwambiri kuposa kuchita zinthu molakwika.
- ADHD nthawi zambiri imasokonezedwa ndi matenda ena amisala, monga nkhawa kapena kupsinjika maganizo.
- Matendawa ali ndi mphamvu zambiri pa majini. Izi zikutanthauza kuti akhoza kukhala obadwa nawo.
- Ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikiro izi, musaope kufunafuna upangiri wa dokotala. Kuzindikira matenda moyenera ndi kulandira chithandizo kungathandize kuti moyo ukhale wosavuta.
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