Monga wamkulu, kodi nthawi zina mumavutika kuchita ntchito zanu za tsiku ndi tsiku? Kodi mwatopa kuiwala zinthu, kuvutika kumvetsera, kapena kuchedwa nthawi zonse? Izi sizinthu zosayembekezereka chabe, koma zitha kukhala chifukwa cha ADHD ( Attention-Deficit/Hyperactivity Disorder ), yomwe ingakhudzenso akuluakulu. Mavuto ndi zovuta zomwe zizindikirozi zimayambitsa m'miyoyo yathu ndi zomwe madokotala amati 'Functional Impairments'.
Kodi zizindikiro za ADHD zimakhala bwanji mavuto m'moyo watsiku ndi tsiku?
Mwachidule, chizindikiro cha ADHD ndichakuti chidwi chanu chimasokonekera mosavuta. 'Kulephera kwa Ntchito' ndi momwe kusokonezeka kumeneku kumakhudzira moyo wanu, ntchito, ndi maubwenzi anu. Mwa kuyankhula kwina, iyi ndi nkhani yokhudza zotsatira za chizindikirocho.
Taganizirani izi motere. Munthu amene ali ndi ADHD amavutika kugwiritsa ntchito nthawi yake. Ndi chizindikiro. N’chiyani chimachitika chifukwa cha izi?
- Nthawi zonse ndimachedwa kuntchito.
- Simungathe kumaliza ntchito yomwe bwana wanu wakupatsani pa nthawi yake.
- Mumaona molakwika nthawi yomwe imatenga kuti mugwire ntchito. Mumaganiza kuti mungathe kuimaliza mu maola awiri, koma imakutengerani tsiku lonse.
- Zolakwa zimachitika mukathamangira kuntchito mphindi yomaliza.
Zinthu izi zimawonedwa ndi ena muofesi. Ndiye ndemanga za magwiridwe antchito zomwe mumapeza zitha kukhala zoyipa. Mwina ntchitoyo ingatayike. Mukuona? Chizindikiro cha kusatha kugwiritsa ntchito nthawi chakhala 'kulephera kugwira ntchito' komwe kumakhudza ntchito yanu.
ADHD si ulesi kapena vuto la khalidwe. Ndi matenda okhudzana ndi ntchito ya ubongo.
Mavuto akuluakulu omwe angabwere chifukwa cha ADHD (Kulephera kwa Ntchito)
Zizindikiro za ADHD zingakhudze mbali zambiri za moyo. Tiyeni tiwone zitsanzo zina zofunika.
| Chizindikiro cha ADHD | Kulephera kwa Ntchito |
|---|---|
| Mavuto pa kasamalidwe ka ndalama (Kugwiritsa ntchito ndalama mopupuluma) | Mumawononga ndalama pa kirediti kadi yanu pa chilichonse chomwe mukufuna. Mumachedwa kulipira zinthu monga bilu yanu yopepuka kapena bilu yamadzi, ndipo nthawi zina mumaiwala mukakhala pansi pa mapepala ambiri. Izi zingayambitse ngongole zambiri komanso kuchepa kwa chiwongola dzanja. |
| Kuvuta kusunga chidwi (Kusasamala) | Mutu wako ukuyendayenda pamene wina akulankhula. Sungathe kumvetsera zomwe akunena. Angakwiye mukayenera kumvetsera zomwe wina wanena mobwerezabwereza. Izi zingapangitse anthu kukuona ngati "wosadalirika" komanso "wosadalirika." |
| Kusokonezeka mosavuta (Kusokonezedwa mosavuta) | Ngati mukuganizira zina pamene mukuyendetsa galimoto, mutha kuyendetsa nyali yofiira. Izi zitha kubweretsa ngozi kwa inu kapena kwa wina. Ngati simungathe kupita kuntchito masiku ochepa omwe galimoto yanu ili m'garaja kuti ikonzedwe, zidzakhudzanso ntchito yanu. |
| Mavuto a ubale | Mavuto angabuke m'banja, m'banja, komanso ndi mabwenzi. Zinthu monga kuiwala malonjezo ndi kusamvera munthu winayo zingayambitse ubale wosakhazikika, ngakhale kupangitsa kuti anthu apatukane ndi kusudzulana. |
Kuyambira liti mavuto amenewa ayamba?
Ngati muli ndi ADHD muli wamkulu, zikutanthauza kuti mwakhala muli ndi vutoli kuyambira muli mwana . Mwina simunachite bwino kusukulu ndipo munali ndi vuto losagwirizana ndi ana ena.
Koma pamene maudindo a moyo akuwonjezeka, monga sukulu ya sekondale, sukulu, ntchito, kulipira mabilu, ukwati, ndi ana, mavutowa amayamba kuonekera bwino kwambiri .
Kodi mavuto ena amisala amakhudzidwanso?
Inde. Iyi ndi mfundo yofunika kwambiri. Kafukufuku wasonyeza kuti pafupifupi 80% ya akuluakulu omwe ali ndi ADHD ali ndi vuto lina la matenda amisala. Lofala kwambiri mwa izi ndi:
- Matenda Oda Nkhawa
- Matenda a Maganizo / Kuvutika Maganizo
Nthawi zina mavuto omwe mukukumana nawo m'moyo wanu sangakhale chifukwa cha ADHD yokha, komanso matenda ena amisala omwe angakhalepo nthawi imodzi. Ichi ndichifukwa chake ndikofunikira kupeza matenda olondola.
Kodi timatani ndi mavuto amenewa?
Kawirikawiri, akuluakulu amafunafuna chithandizo chamankhwala chifukwa cha ADHD chifukwa cha zomwe zimatchedwa 'matenda ogwirira ntchito' kapena momwe moyo wawo umakhudzira zomwe sangathe kuzipirira. Nkhani yabwino ndi yakuti ndi chithandizo choyenera, mavutowa amatha kuthetsedwa ndipo moyo wanu ukhoza kubwerera m'mbuyo.
Kotero, ngati mukuganiza kuti muli ndi zizindikiro izi, nazi zomwe mungachite.
1. Dziwani: Choyamba, fufuzani ndi kuwerenga zambiri zokhudza ADHD. Nkhaniyi ndi sitepe yabwino yopitira ku zimenezo.
2. Pitani kwa dokotala: Kenako, pitani kwa dokotala wa banja lanu. Mukamaliza kumufotokozera nkhawa zanu, adzakutumizani kwa dokotala wa zamaganizo kapena katswiri wa zamaganizo yemwe ali ndi maphunziro apadera komanso chidziwitso pa nkhani ya ADHD ya akuluakulu, ngati pakufunika kutero.
3. Tsatirani ndondomeko ya chithandizo: Ngati dokotala wanu akuzindikirani kuti muli ndi ADHD, adzapanga ndondomeko ya chithandizo yomwe ikuyenererani. Ikhoza kuphatikizapo zinthu monga:
- Mankhwala: Mankhwala omwe amathandiza kuchepetsa zizindikiro za ADHD.
- Kusamalira nthawi ndi luso lokonza zinthu: Njira zomwe zimakuthandizani kukhala okonzekera bwino komanso okonzekera bwino.
- Kulankhulana: Kumakuthandizani kukonza malingaliro anu ndi zizolowezi zanu, komanso kuthana ndi mavuto ena azaumoyo monga nkhawa ndi kuvutika maganizo.
- Mphunzitsi wa ADHD: Nthawi zina, mungafunenso kupempha thandizo kwa katswiri yemwe angapereke upangiri wothandiza pakukwaniritsa zolinga za tsiku ndi tsiku.
Ngati mwapezeka kale ndi ADHD koma mukukumana ndi mavuto m'moyo wanu, onetsetsani kuti mwalankhulanso ndi dokotala wanu. Fotokozani zomwe mukukumana nazo. Iye angakuthandizeni kupanga dongosolo la chithandizo lomwe likugwirizana ndi inu.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kuti akuluakulu nawonso akhale ndi ADHD. Ndi vuto lomwe lakhalapo kuyambira ali ana.
- Zotsatira za zizindikiro za ADHD pa ntchito, maubwenzi, ndi kasamalidwe ka ndalama zimatchedwa 'Kulephera Kuchita Zinthu'.
- Dziwani kuti izi si ulesi kapena kufooka kwa khalidwe lanu, koma ndi matenda ochiritsika.
- Ngati mukuganiza kuti muli ndi ADHD, ndikofunikira kwambiri kupeza chithandizo cholondola kuchokera kwa dokotala wodziwa bwino ntchito yake.
- Ndi chithandizo choyenera, mutha kuthana bwino ndi zizindikiro za ADHD ndi mavuto omwe amabwera chifukwa cha izi, ndikukhala ndi moyo wopambana.
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