Kodi mukuvutika ndi kuvutika maganizo? Dokotala wanu mwina anakulemberani mankhwala ochepetsa nkhawa. Mukayamba kumwa mankhwala awa, mumayembekezera kuti mudzakhala bwino posachedwa. Koma nthawi zina, simungamve kusiyana kulikonse ngakhale mutamwa kwa kanthawi. Kapena, mungapeze kuti mankhwala omwe poyamba ankagwira ntchito bwino sakugwiranso ntchito. Izi zitha kukhala zopweteka kwambiri. Koma musadandaule, simuli nokha.
N’chifukwa chiyani nthawi zina mankhwala amenewa sagwira ntchito?
Mankhwala ochiza kuvutika maganizo sangachiritse matenda anu kwathunthu, koma angakuthandizeni kuthana ndi zizindikiro zanu ndikukhala moyo wabwinobwino. Komabe, si mankhwala onse omwe amagwira ntchito mofanana. Zingatenge nthawi kuti mupeze mankhwala oyenera kwa inu. Nthawi zina pamakhala zifukwa zingapo zomwe mankhwala sangagwire ntchito kapena kusiya kugwira ntchito.
- Kulekerera: Mukagwiritsa ntchito mankhwala omwewo kwa kanthawi, thupi lanu likhoza kukhala losakhudzidwa kwambiri ndi mankhwalawa. Mwa kuyankhula kwina, thupi lanu "limazolowera" mankhwalawo. Kenako, silipeza zotsatira zomwezo monga kale.
- Kusintha kwa thupi lanu: Zinthu monga kunenepa kwambiri ndi kusintha kwa mahomoni (makamaka panthawi ya msambo wa akazi, mimba, kapena kusamba) zingasinthe momwe thupi lanu limayamwira mankhwala.
- Kusintha kwa moyo ndi kupsinjika maganizo: Mavuto osayembekezereka, mavuto a ubale, kapena mavuto a kuntchito angayambitse zizindikiro zanu za kuvutika maganizo kubwereranso kapena kukulirakulira. Mungamve ngati mankhwala anu sakugwira ntchito.
- Kuyanjana ndi mankhwala ena: Ngati mukumwa mankhwala a matenda ena, n'zotheka kuti mankhwalawo angagwirizane ndi mankhwala anu ochepetsa ululu. Ngakhale mankhwala ena ochepetsa ululu ndi mavitamini omwe amagulitsidwa kunja kwa dokotala angakhudze izi.
- Matenda ena oyambitsa: Nthawi zina kuvutika maganizo kungayambitsidwe ndi matenda ena omwe simukuwadziwa. Mwachitsanzo, matenda monga matenda a chithokomiro kapena matenda a shuga angayambitse kapena kukulitsa zizindikiro za kuvutika maganizo.
- Kugwiritsa ntchito mowa ndi mankhwala osokoneza bongo: Ngati mumwa mowa wambiri kapena muyamba kugwiritsa ntchito mankhwala ena osokoneza bongo, kuvutika maganizo kungakule kwambiri.
- Ukalamba: Pamene tikukalamba, kagayidwe kathu ka thupi kamasintha. Izi zingasinthe momwe thupi limagwiritsira ntchito mankhwala, zomwe zingawalepheretse kugwira ntchito bwino.
Ngati pazifukwa zilizonse mukuona kuti mankhwala anu sakugwira ntchito, choyamba muyenera kulankhula ndi dokotala wanu za vutoli. Kenako akhoza kudziwa chomwe chikuyambitsa vutoli ndikusankha ngati asinthe mlingo, kusintha mankhwala ena, kapena kuwonjezera mankhwala ena, monga chithandizo.
Kodi mlingo wa mankhwala ndi wolondola? Wochepa kwambiri?
Simudzawona zotsatira nthawi yomweyo mutangoyamba kumwa mankhwala. Komanso, dokotala wanu sangapeze mlingo woyenera kwa inu nthawi yomweyo. Zidzatenga nthawi. Gome ili pansipa likuwonetsa zizindikiro zina zomwe zingakuthandizeni kudziwa ngati mlingo wanu wa mankhwala ndi wotsika kwambiri kapena wokwera kwambiri.
| Zizindikiro Zosonyeza Kuti Mlingo Ndi Wochepa Kwambiri | Zizindikiro Zosonyeza Kuti Mlingo Wakwera Kwambiri |
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| Chisamaliro chapadera: Serotonin Syndrome - mwadzidzidzi! | |
Izi ndizofunikira kwambiri. Ngati mukumwa mankhwala opondereza maganizo oposa limodzi kapena mankhwala ena omwe amawonjezera kuchuluka kwa serotonin m'thupi lanu, kuchuluka kwa serotonin m'thupi lanu kumatha kukwera kwambiri. Ichi ndichifukwa chakeKodi Serotonin Syndrome ndi chiyani? Zizindikiro: kutsegula m'mimba, nseru, kusakhazikika, kusokonezeka, kugunda kwa mtima mofulumira, ndi khunyu . Izi ndi zadzidzidzi zachipatala. Ngati simunalandire chithandizo, zingayambitse kuvutika kupuma, kukomoka, komanso imfa. Ngati mutakhala ndi zizindikiro izi mkati mwa maola 24 mutayamba kumwa mankhwala kapena kuwonjezera mlingo wanu wa mankhwala, pitani ku dipatimenti yapafupi yadzidzidzi yachipatala (ETU) nthawi yomweyo. Ngati mukudwala khunyu, muyenera kupita kuchipatala nthawi yomweyo, mosasamala kanthu kuti ndi nthawi yanji. | |
Kambiranani ndi dokotala wanu.
Ngati mukuona kuti mankhwalawo sakugwira ntchito, musasiye kumwa mwadzidzidzi. Zimenezi zingapangitse kuti kuvutika maganizo kwanu kukhale koipa kwambiri. Chinthu chabwino kwambiri choti muchite ndi kupita kwa dokotala wanu ndikufotokozerani momwe mukumvera.
Nthawi zina, dokotala wanu angasinthe zinthu mosavuta. Mwachitsanzo, kusintha nthawi yomwe mumamwa mankhwala anu (monga kumwa usiku m'malo mwa m'mawa), kapena kuwonjezera pang'onopang'ono mlingo.
Chofunika kwambiri: Musasiye kumwa mankhwala anu, kusintha mlingo, kapena kusintha nthawi ya mankhwala anu popanda kufunsa dokotala wanu kaye. Zonsezi ziyenera kuchitika pokhapokha ngati dokotala wakupatsani upangiri.
Nthawi zina, mungafunike kusintha mankhwala. Mukatero, muyenera kutsatira malangizo a dokotala wanu ndendende. Muyenera kupatsa thupi lanu nthawi yoti muchotse mankhwala akale ndi kuti mankhwala atsopano ayambe kugwira ntchito. Zili ngati kukonzanso wotchi. Ndikofunikira kukhala woleza mtima.
Uthenga Wopita Nawo Kunyumba
- Pochiza matenda a maganizo, zingatenge nthawi kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Zimenezo ndi zachilendo, choncho musadandaule.
- Ngati palibe kusintha patatha pafupifupi mwezi umodzi mutayamba kumwa mankhwala, ngati zotsatira zake zili zoopsa, kapena ngati zizindikirozo zibwereranso, onetsetsani kuti mwadziwitsa dokotala wanu.
- Yesani kuzindikira ngati mlingo wa mankhwalawo ndi wotsika kwambiri kapena wokwera kwambiri. Dziwani makamaka zizindikiro za vuto ladzidzidzi monga serotonin syndrome.
- Musasiye kumwa mankhwala kapena kusintha mlingo pazifukwa zilizonse popanda kufunsa dokotala wanu.
- Zinthu monga moyo wanu, mankhwala ena omwe mumamwa, komanso kupsinjika maganizo zingakhudze momwe mankhwala anu oletsa kuvutika maganizo amagwirira ntchito. Choncho lankhulani ndi dokotala wanu za chilichonse.
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