Tonsefe timasamba m'manja pafupipafupi, timayenda mtunda wa mamita awiri, ndipo timavala zophimba nkhope kuti titetezeke ku COVID-19 masiku ano. Izi zakhala gawo la miyoyo yathu tsopano. Komabe, ngati muli ndi matenda a shuga, muyenera kuganizira mozama, kutanthauza kawiri, za zinthu izi. Nchifukwa chiyani timanena zimenezo? Kodi matenda a shuga ndi COVID-19 ndi ogwirizana bwanji? Tiyeni tikambirane mwatsatanetsatane, mwachidule.
Kodi pali kugwirizana kotani pakati pa matenda a shuga ndi COVID-19?
Choyamba, tiyeni timveke bwino. Izi sizikutanthauza kuti kukhala ndi matenda a shuga kumakupangitsani kukhala pachiwopsezo chachikulu cha COVID-19 kuposa anthu ena. Zimangotanthauza kuti palibe kusiyana pa chiopsezo chanu chotenga kachilomboka. Komabe, ngati mutatenga kachilomboka, mumakhala ndi matenda oopsa kwambiri kuposa ena.
N’chifukwa chiyani izi zimachitika? Pali zifukwa zingapo zomwe zimachititsa izi.
Taganizirani za chitetezo cha thupi lathu, kapena chitetezo cha mthupi, ngati gulu lankhondo lomwe limateteza dziko. Ndi gulu lankhondo limeneli lomwe limatiteteza ku matenda polimbana ndi adani monga mavairasi ndi mabakiteriya ochokera kunja.
Tsopano, pamene shuga m'magazi mwa munthu amakhala okwera nthawi zonse, kapena molondola, pamene matenda a shuga sakulamuliridwa, chomwe chimachitika ndi chakuti mphamvu ndi luso lolimbana la asilikali m'gulu lankhondo zimachepa. Amafooka. Kenako, kachilombo kamphamvu ngati COVID-19 kakalowa m'thupi, zimakhala zovuta kuti chitetezo chathu cha mthupi chizilimbana nacho bwino. Ichi ndichifukwa chake matendawa amakhala oopsa ndipo mwayi wa mavuto monga chibayo umawonjezeka.
Mwachidule, kuchuluka kwa shuga m'magazi kosalamulirika kumasokoneza magwiridwe antchito a chitetezo chamthupi lanu.
Kuphatikiza apo, akatswiri ena azachipatala amakhulupirira kuti mavairasi amakula bwino m'malo omwe shuga m'magazi amakhala wambiri. Matenda a shuga amathanso kuwonjezera nthawi yomwe imatenga kuti munthu achire matenda.
Koma musachite mantha. Nkhani yabwino ndi yakuti ngati matenda anu a shuga ayendetsedwa bwino, zomwe zikutanthauza kuti shuga m'magazi mwanu asungidwa pamlingo woyenera ndi dokotala wanu, mutha kuchepetsa kwambiri chiopsezo chanu chokhala ndi mavuto akuluwa.
Ndiye tiyenera kuchita chiyani?
Chabwino. Tsopano popeza tadziwa zoopsa zake, tiyeni tiwone zomwe tingachite kuti tichepetse chiopsezochi ndikukhala otetezeka. Tiyeni tigawane izi m'magawo awiri.
Choyamba, tiyeni tidziteteze ku kachilomboka
Izi ndi zinthu zomwe tonse timazidziwa ndipo tiyenera kuzitsatira. Koma monga munthu wodwala matenda a shuga, ndikofunikira kuti muzitsatire bwino.
- Sambani m'manja mwanu pafupipafupi: Sambani m'manja mwanu bwino ndi sopo ndi madzi kwa masekondi osachepera 20, makamaka mukabwerera kunyumba kuchokera panja.
- Sungani mtunda wanu:Yesetsani kukhala patali ndi anthu ena mamita 1.5 - 2. Pewani malo odzaza anthu momwe mungathere.
- Valani chigoba chanu moyenera: Valani chigoba cha nkhope nthawi iliyonse mukatuluka. Pewani kukhala pafupi ndi anthu omwe sanavale chigoba.
- Musakhudze nkhope yanu: Pewani chizolowezi chogwira maso, mphuno, ndi pakamwa pafupipafupi.
Tiyeni tiwongolere bwino matenda a shuga.
Ili ndi gawo lofunika kwambiri kwa inu. Kuti mukonzekeretse thupi lanu kulimbana ndi kachilomboka, muyenera kuchepetsa matenda anu a shuga.
- Yang'anani ndikulemba kuchuluka kwa shuga m'magazi mwanu: Yang'anani kuchuluka kwa shuga m'magazi mwanu tsiku lililonse, monga momwe dokotala wanu walangizira. Sungani zolemba zanu. Izi zikuthandizani inu ndi dokotala wanu kumvetsetsa bwino vuto lanu.
- Imwani mankhwala anu monga momwe mwalangizidwira: Imwani mapiritsi kapena jakisoni wa insulin woperekedwa ndi dokotala wanu panthawi yoyenera komanso mu mlingo woyenera. Musadumphe mlingo umodzi.
- Sungani zinthu zofunika kunyumba: Ndibwino kusunga mankhwala anu, insulin, test strips, ndi mabatire a glucometer kwa milungu iwiri kunyumba kuti musadandaule ngati mwadzidzidzi simungathe kutuluka.
- Khalani aukhondo: Tsukani malo omwe mukubaya chala chanu kuti muwone shuga m'magazi mwanu ndikubaya insulin bwino ndi sopo ndi madzi, kapena yeretsani ndi rubbing alcohol.
- Lumikizanani ndi dokotala wanu: Ichi ndiye chinthu chofunikira kwambiri. Lumikizanani ndi dokotala wanu nthawi zonse. Musaphonye nthawi yokumana ndi dokotala kuchipatala. Imbani foni kapena tumizani uthenga kuti akupatseni malangizo. Ngati mukumva kudwala kapena muli ndi mafunso okhudza matenda anu a shuga, musaope kulankhula ndi dokotala wanu.
- Ganizirani za thanzi lanu la maganizo: Kukhala ndi matenda osatha monga matenda a shuga kungayambitse kupsinjika maganizo, nkhawa, komanso nthawi zina kuvutika maganizo. Choncho ganiziraninso za thanzi lanu la maganizo. Chitani zinthu zomwe zimakubweretserani chimwemwe, lankhulani ndi abale anu ndi anzanu odalirika.
Nanga bwanji ngati mwadzidzidzi mwadwala?
Kaya tisamala bwanji, nthawi zina matenda amapezeka. Ngati muyamba kuona chizindikiro chimodzi kapena zingapo za COVID-19, monga kutentha thupi, chifuwa, kupuma movutikira, kupweteka kwambiri kwa thupi, kupweteka pakhosi, mutu, kapena kutaya fungo kapena kukoma, musachite mantha ndipo imbani dokotala nthawi yomweyo kuti akupatseni malangizo.
Samalani kwambiri mfundo izi kuti muchepetse matenda a shuga mukadwala.
| Zoyenera kuchita mukadwala | Zinthu zofunika kuziganizira kwambiri |
|---|---|
| Kuyesa shuga m'magazi pafupipafupi | Mukakhala ndi matenda (makamaka matenda), shuga m'magazi mwanu amatha kukwera. Ndibwino kuyang'ana shuga m'magazi mwanu osachepera maola 4 aliwonse. Ngati shuga m'magazi mwanu nthawi zonse amakhala okwera kuposa 250 mg/dL , imbani dokotala nthawi yomweyo. |
| Kusamala ndi Kuthamanga kwa Magazi | Matenda a COVID-19 angayambitse kuthamanga kwa magazi. Imwani mankhwala anu monga momwe dokotala wanu wanenera. Funsani dokotala wanu ngati muyenera kuyang'anira kuthamanga kwa magazi anu kunyumba kapena ngati mankhwala anu akufunika kusinthidwa. |
| Ngati shuga m'magazi atsika (hypoglycemia) | Nthawi zina shuga m'magazi mwanu angatsike pansi pa 70 mg/dL . Ngati izi zitachitika, idyani mwachangu pafupifupi magalamu 15 a chakudya chosavuta, monga theka la galasi la madzi a zipatso, glucose bar, kapena chakumwa chokhala ndi shuga. Yang'ananinso shuga m'magazi mwanu pakatha mphindi 15 kuti muwonetsetse kuti akukwera. |
| Madzi akumwa ndi zakumwa | Pa nthawi ya malungo ndi matenda, thupi limatha kusowa madzi m'thupi. Izi zimakhudza kuchuluka kwa shuga m'magazi. Choncho imwani madzi ambiri monga madzi, phala, ndi supu. |
Uthenga Wopita Nawo Kunyumba
- Ngakhale kukhala ndi matenda a shuga si chinthu chomwe chimayambitsa matenda a COVID-19, kumawonjezera chiopsezo cha matenda oopsa ngati munthu watenga kachilomboka.
- Kusunga shuga m'magazi mwanu moyenerera ndiye chitetezo chanu chabwino kwambiri komanso chitetezo champhamvu kwambiri.
- Tsatirani malangizo oyambira azaumoyo (kusamba m'manja, kupitiriza kukhala patali ndi anthu ena, kuvala chigoba) omwe aperekedwa kuti muteteze ku COVID-19.
- Ngati mukuona zizindikiro zilizonse za matenda, zizindikiro za COVID-19, kapena nkhawa iliyonse yokhudza matenda a shuga, chonde uzani dokotala wanu mwamsanga.
- Ndikofunikira kwambiri kukhala ndi mankhwala okwanira, insulin, ndi zida zoyesera zomwe mukufuna kunyumba.
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