Ngati mumasuta, muli pachiwopsezo chachikulu chotenga matenda a shuga a mtundu wa 2. Ndipotu, chiopsezo chanu ndi 30% mpaka 40% kuposa cha munthu wosasuta. Ngati muli kale ndi matenda a shuga, kusuta kungapangitse kuti zikhale zovuta kuwongolera shuga m'magazi mwanu. Kungapangitsenso mavuto ena azaumoyo omwe amayamba chifukwa cha matenda a shuga kukhala oipa kwambiri. Chinthu chabwino kwambiri chomwe mungachite pa thanzi lanu ndikusiya kusuta. Koma tikudziwa kuti kuchita nokha sikophweka. Ndicho chifukwa chake ndikofunikira kupeza chithandizo kuchokera kwa anzanu ndi abale anu. Ndipo, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Ali ndi mankhwala omwe angakuthandizeni kusiya kusuta.
Kodi kusuta fodya kumayambitsa bwanji matenda a shuga?
Mankhwala akuluakulu omwe amapezeka mu ndudu ndi nikotini. Kafukufuku wasonyeza kuti nikotini imatha kukweza shuga m'magazi mwanu. Mwachidule, kusuta kumavulaza thupi lanu m'njira zambiri zokhudzana ndi matenda a shuga. Tiyeni tiwone momwe zimakhalira.
| Zotsatira | Zomwe zimachitika |
|---|---|
| Kukana kwa Insulin | Nikotini imapangitsa kuti maselo a thupi azivutika kuyankha insulin, mahomoni omwe amathandiza thupi kugwiritsa ntchito shuga m'magazi kuti lipeze mphamvu. Kukana kumeneku kumapangitsa kuti shuga m'magazi akwere. |
| Kutupa | Mankhwala omwe ali mu ndudu amawononga maselo anu. Pamene thupi lanu likuyesera kukonza kuwonongeka kumeneku, kutupa kumachitika. Kuwonongeka kumeneku kumapangitsa kuti thupi lanu lizivutika kugwiritsa ntchito insulin moyenera. |
| Kuchuluka kwa mafuta m'mimba (Mafuta m'mimba) | Ngati ndinu wosuta fodya kwambiri, mwina mungakhale ndi mwayi wopeza mafuta ambiri m'mimba mwanu. Ngakhale mutakhala woonda, kuchuluka kwa mafuta m'mimba kumeneku kumathandizira kuti insulin isagwire bwino ntchito komanso kuti matenda a shuga ayambe. |
| Mavuto ena azaumoyo | Kusuta fodya kumawonjezera cholesterol "yoyipa" (LDL) ndikuchepetsa cholesterol "yabwino" (HDL). Kumawonjezeranso triglycerides, mtundu wa mafuta m'magazi. Zonsezi zimagwirizana mwachindunji ndi matenda a shuga. |
Zotsatira za kusuta fodya ngati muli kale ndi matenda a shuga
Ngati muli ndi matenda a shuga, nikotini ingapangitse kuti zikhale zovuta kulamulira kuchuluka kwa shuga m'magazi mwanu. Ngati mugwiritsa ntchito insulin, mungafunike insulin yambiri kuposa munthu amene sasuta.
Chofunika kwambiri n’chakuti kusuta fodya kukaphatikizidwa ndi matenda a shuga osalamulirika, kuwonongeka kwa thupi lonse kumafulumira kwambiri, chifukwa kumawononga mitsempha yonse yamagazi ikuluikulu ndi yaying'ono.
Poyerekeza ndi munthu amene ali ndi matenda a shuga amene sasuta, inu amene mumasuta muli pachiopsezo chachikulu chotenga matenda awa:
- Matenda a mtima
- Mavuto a maso
- Stroke
- Kulephera kwa impso
- Kuwonongeka kwa mitsempha / Neuropathy
- Kulephera kwa erectile
Ubale pakati pa kusuta fodya ndi kugona
Kafukufuku wasonyeza kuti osuta fodya sagona bwino komanso mwabwino. Kusowa tulo tambiri, komwe ndi njira yopumulira ya thupi, kwalumikizidwanso ndi matenda a shuga. Vuto limodzi apa ndilakuti nikotini ndi chinthu cholimbikitsa. Izi zikutanthauza kuti chingakupangitseni kukhala maso. Sikuti thupi lanu likasiya kumwa mankhwala usiku, likhozanso kusokoneza tulo tanu.
Kumbali ina, mungakhalebe ndi vuto logona mukangoyamba kusiya kusuta. Ngati zili choncho kwa inu, lankhulani ndi dokotala wanu za vutoli. Iye angakupatseni malangizo a momwe mungagone bwino usiku.
Ubwino wosiya kusuta fodya
Shuga m'magazi mwanu angakwere pang'ono mukasiya kusuta. Izi zitha kukhala chifukwa mumalemera pang'ono mukasiya kusuta. Koma akatswiri sakudziwa ngati kunenepa ndiko komwe kumayambitsa. Komabe, musataye mtima, pitirizani.Mukapitirizabe kusuta fodya, mphamvu yanu ya insulin idzakhala yabwino kwambiri.
Tangoganizirani, ngati mulibe matenda a shuga, muli ndi mwayi wochepa woti muyambe kudwala matenda a shuga m'masiku oyambirira osiya kusuta. Chiwopsezo chake chimakhala chachikulu mkati mwa zaka ziwiri zoyambirira mutasiya kusuta. Koma ngati mwakhala osasuta konse kwa zaka pafupifupi 10-12 , chiopsezo chanu chimakhala chofanana ndi cha munthu amene sanasutepo. Kodi zimenezo n'zabwino bwanji?
Mukufuna thandizo kuti musiye kusuta fodya?
Ngati zikukuvutani kusiya kusuta, musavutike nokha. Lankhulani ndi dokotala wanu za izi. Iye angakupatseni chithandizo chophatikiza chomwe chili choyenera kwa inu. Mwachitsanzo:
- Uphungu: Umathandiza kumvetsetsa zomwe zimayambitsa chizolowezi chosuta fodya ndikulimbitsa mphamvu zamaganizo kuti musiye kusuta.
- Chithandizo Chosintha Nikotini: Chimapatsa thupi nikotini pang'ono kudzera m'mabala ndi chingamu, zomwe zimachepetsa chilakolako cha ndudu.
- Mankhwala Oletsa Kuvutika Maganizo: Mankhwala ena, monga Bupropion, angathandize kuti kusiya kusuta kukhale kosavuta.
- Mankhwala ena: Mankhwala monga ``Chantix'' omwe amaletsa ma nicotine receptors amatha kuchepetsa chisangalalo cha kusuta fodya ndikukuthandizani kusiya.
Kumbukirani kuti dokotala wanu ndiye amene adzasankhe njira zomwe zili bwino kwa inu, choncho onetsetsani kuti mwafunsa upangiri wawo.
Uthenga Wopita Nawo Kunyumba
- Kusuta fodya kumawonjezera chiopsezo chotenga matenda a shuga a mtundu wachiwiri.
- Ngati muli kale ndi matenda a shuga, kusuta kumakupangitsani kukhala kovuta kulamulira matendawa ndipo kumawonjezera chiopsezo cha mavuto ena.
- Kusiya kusuta fodya ndiye njira yabwino kwambiri yomwe mungaigwiritse ntchito pa thanzi lanu. Pakapita nthawi, chiopsezo chanu cha matenda a shuga chidzachepa kufika pamlingo womwewo monga momwe zimakhalira ndi munthu amene sasuta.
- Ngati kusiya kusuta fodya kuli kovuta, musayese kuchita nokha. Munthu wabwino kwambiri amene angakuthandizeni ndi dokotala wanu. Lankhulani naye lero za izi.
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