Ngati muli ndi matenda a shuga, chinthu chofunika kwambiri pa moyo wanu ndi mita yanu ya shuga, ndi timizere tating'onoting'ono toyesera tomwe timayenderana nacho. Timachigwiritsa ntchito poyesa kuchuluka kwa shuga m'magazi athu kangapo patsiku, sichoncho? Kuchita izi molondola ndiyo njira yokhayo yomvetsetsera momwe zinthu monga zakudya zanu, mankhwala, ndi masewera olimbitsa thupi zimakhudzira kuchuluka kwa shuga m'magazi mwanu, kaya zabwino kapena zoyipa. Koma lero tikambirana za momwe kamzere kakang'ono aka kamagwirira ntchito, komanso zomwe tiyenera kusamala nazo kuti tipeze kuwerenga kolondola.
Kodi mumagwiritsa ntchito bwanji mzere woyeserawu moyenera?
Kuyesa kuchuluka kwa shuga m'magazi mwanu n'kosavuta, koma muyenera kutsatira njira zomwe zili bwino.
1. Tsukani manja anu: Choyamba, sambani manja anu bwino ndi sopo ndi madzi, kenako muwaume bwino ndi nsalu yoyera. Sipayenera kukhala chinyezi m'manja mwanu.
2. Ikani mzere mu choyezera: Tengani mzere watsopano woyesera ndikuwuyika mu choyezera shuga chanu.
3. Bayani chala chanu: Gwiritsani ntchito singano yaying'ono yomwe imabwera ndi choyezera (timachitcha kuti "Lancet") kuti mubayane mbali ya chala chanu. Kubaya mbali ya chala chanu sikupweteka kwambiri poyerekeza ndi kubaya pakati pa chala chanu.
4. Pezani dontho la magazi: Finyani chala chanu kangapo kuti mupange dontho laling'ono la magazi.
5. Pakani magazi pa mzere: Tsopano gwirani dontho la magazi kumapeto kwa mzerewo. Mzerewo udzayamwa magazi okha.
Pakangopita masekondi ochepa, kuchuluka kwa shuga m'magazi anu kudzaonekera pazenera la glucometer yanu ngati nambala.
Kumbukirani, mzere woyesera ungagwiritsidwe ntchito kamodzi kokha, kotero muyenera kupeza mzere watsopano pa mayeso aliwonse.
Dokotala wanu adzasankha kangati patsiku komwe muyenera kuyeza shuga m'magazi mwanu. Ngati muli ndi matenda a shuga a mtundu woyamba, angakuuzeni kuti muyeze shuga pafupifupi kakhumi patsiku. Ngati muli ndi matenda a shuga a mtundu wachiwiri, angakuuzeni kuti muyeze shuga kawiri patsiku.
Samalani kwambiri zinthu izi kuti mupeze zotsatira zolondola.
Nthawi zina zotsatira za mita zingakhale zolakwika. Chifukwa chachikulu cha izi ndi mavuto omwe ali ndi mzere woyesera komanso zolakwika zazing'ono zomwe timapanga. Chifukwa chake, nthawi zonse samalani ndi zinthu izi kuti mupeze zotsatira zolondola.
| Vuto / Zoyenera kulabadira | Zoyenera kuchita ndi kufotokozera |
|---|---|
| Zingwe zotha ntchito | Musagwiritse ntchito timizere tomwe tadutsa tsiku lotha ntchito. Mankhwala omwe ali mkati mwake ayamba kuchepa mphamvu, ndipo zotsatira zake sizingakhale zolondola konse. |
| Zidutswa zowonongeka | Musagwiritse ntchito timizere topindika, tosweka, kapena tokanda chifukwa mwina tawononga magetsi ofooka. |
| Kusungirako kosayenera | Sungani zidutswazo pamalo ozizira komanso ouma, kutali ndi kutentha kwambiri, chinyezi, komanso kuwala kwa dzuwa mwachindunji. Musazisunge m'malo monga bafa kapena pawindo. |
| Zingwe zomwe sizikugwirizana ndi mita | Chida chilichonse choyezera shuga chimagwira ntchito ndi mtundu wake wa glucometer. Kugwiritsa ntchito chitsulo chochokera ku kampani ina mu meter yanu sikungagwire ntchito, kapena zotsatira zake zidzakhala zolakwika. |
| Manja onyansa | Onetsetsani kuti mwasamba m'manja mwanu ndi sopo ndikuwumitsa bwino musanatenge magazi. Zinthu monga shuga, tinthu ta chakudya, ndi mafuta odzola m'manja mwanu zingakhudze kwambiri zotsatira zake. |
| Kuchepa kwa magazi okwanira | Muyenera kugwiritsa ntchito magazi ofunikira pa mzerewo. Ngati palibe okwanira, choyezera magazi chingawonetse uthenga wa 'cholakwika' kapena kusonyeza zotsatira zolakwika. |
| Mita yonyansa | Yang'anani malo oyezera ngati pali magazi kapena dothi. Ngati ndi choncho, yeretsani motsatira malangizo a wopanga. |
Tiyeni tiphunzirenso za kulondola kwa mita.
Mwina munamvapo kuti nthawi zina mita iyi si yolondola 100%. Pali zoona zake. Mayeso asonyeza kuti mitundu ina ya mita ndi yolondola kwambiri kuposa ina. Koma malinga ndi miyezo ya masiku ano, mita yatsopano yambiri ndi yolondola kwambiri. Chifukwa chake ngati mukugwiritsa ntchito mita yochokera ku kampani yabwino yomwe dokotala wanu wakupatsani , mulibe nkhawa zambiri.
Masabata angapo aliwonse, yang'anani mita yanu ndi 'Control Solution' yomwe imabwera ndi mita yanu. Izi zikuthandizani kuonetsetsa kuti mita ikugwira ntchito bwino. Malangizo ochitira izi ali m'buku la mita.
Kodi ndi ukadaulo uti womwe uli mkati mwa kachidutswa kakang'ono aka?
Simungakhulupirire kuchuluka kwa ukadaulo womwe uli mu pulasitiki yaying'ono iyi. Mwachidule, ili ndi magetsi opangidwa ndi golide.
Pali gawo lapadera la mankhwala kumapeto kwa mzerewu. Magazi anu akakhudza dontho lake, limagwira ntchito ngati siponji, kuyamwa magazi ndikusintha shuga m'magazi kukhala magetsi.
Shuga ikakwera m'magazi, chizindikiro chamagetsichi chimakhala champhamvu kwambiri. Mphamvu imeneyo ndi imene timaiona ngati nambala pa mita. Kodi sizodabwitsa?
Samalani mukamagula mipiringidzo.
Mukhoza kugula mizere yoyesera iyi ku pharmacy iliyonse. Koma kumbukirani, nthawi zonse sankhani malo odalirika, bokosi lotsekedwa bwino, komanso lomwe lili ndi tsiku lotha ntchito. Musagule mabokosi okhala ndi zisindikizo zosweka kuchokera kumadera omwe simukudziwa omwe nthawi zina amapereka mitengo yotsika mtengo. Chifukwa pakhoza kukhala mavuto ndi ubwino wawo. Zimenezi zimakhudza mwachindunji thanzi lanu.
Ngati muli ndi vuto ndi mitengo, lankhulani ndi dokotala wanu. Pakhoza kukhala njira zopezera mankhwalawa pamtengo wotsika kudzera m'zipatala za boma.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse gwiritsani ntchito mtundu wa mzere woyesera womwe dokotala wanu wakupatsani womwe ukugwirizana ndi glucometer yanu.
- Musanagwiritse ntchito mzere, onetsetsani kuti mwayang'ana tsiku lotha ntchito.
- Mukatha kugwiritsa ntchito botolo limodzi ndi timizereto, tsekani bwino ndikusunga kutali ndi kutentha ndi chinyezi.
- Sambani m'manja nthawi zonse ndi sopo ndipo muumitse bwino musanatenge magazi.
- Ngati simukudziwa bwino za zotsatira za mayeso anu kapena ngati zikusintha mosalekeza mwanjira yachilendo, lankhulani ndi dokotala wanu nthawi yomweyo.
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