Kodi tiyenera kugwiritsa ntchito jakisoni pamodzi ndi mapiritsi a matenda a shuga? (Mankhwala Omwe Amamwa Ndi Omwe Amabayidwa a Matenda a Shuga a Mtundu wa 2) Tiyeni tidziwe

Ngati muli ndi matenda a shuga amtundu wachiwiri, mwina muli kale ndi moyo wathanzi, womwe umaphatikizapo kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse. Mwinanso mumamwa mankhwala anu monga momwe dokotala wanu wanenera. Anthu ambiri amatha kuwongolera shuga m'magazi mwa njira imeneyi. Komabe, kwa anthu ena, ngakhale ndi njira iyi, shuga m'magazi mwawo sungalamuliridwe bwino monga momwe ziyenera kukhalira. Ngati ndi choncho kwa inu, dokotala wanu angakulangizeni kuwonjezera jakisoni pa dongosolo lanu la chithandizo. Chifukwa chake, tiyeni tiwone zomwe muyenera kudziwa pankhaniyi.

Kodi pali kusiyana kotani pakati pa jakisoni wa insulin ndi jakisoni wopanda insulin?

Ngati thupi lanu likupangabe insulin, dokotala wanu angayese kaye jakisoni wosagwiritsa ntchito insulin. Pali mitundu iwiri. Jakisoni imeneyi imathandiza kwambiri kuti chakudya chikhale m'mimba kwa nthawi yayitali ndipo imathandiza kapamba kutulutsa insulin tikamadya. Mwachidule, imathandiza thupi lanu pang'ono pa ntchito yake yachibadwa. Jakisoni wina angakuthandizeninso kuchepetsa thupi. Inu ndi dokotala wanu mungasankhe jakisoni yomwe ili yoyenera kwa inu, kutengera zinthu monga kuchuluka kwa shuga m'magazi mwanu, moyo wanu, komanso mtengo wa mankhwala.

Kodi mukufunikira chiyani pa izi?

Pali njira ziwiri zazikulu zogwiritsira ntchito jakisoni wa matenda a shuga. Tiyeni tiwone zomwe zili.

Njira iliyonse yomwe mungagwiritse ntchito, nthawi zonse muyenera kukhala ndi mapeni kapena masirinji okwanira, singano, ndi zopukutira mowa.

Kodi mumaphatikiza bwanji izi mu zochita zanu za tsiku ndi tsiku?

Kuyamba chinthu chatsopano kungakhale kovuta pang'ono. Ngakhale kuwonjezera mankhwala atsopano kungasokoneze zochita zathu za tsiku ndi tsiku. Koma musachite mantha, yesani izi.

• Jakisoni wosagwiritsa ntchito insulin: Ena mwa awa amafunika kuperekedwa kamodzi kapena kawiri patsiku. Nthawi zambiri, muyenera kumwa mankhwalawa nthawi yomweyo ndi mankhwala anu a shuga. Chifukwa chake, ikani kapepala kakang'ono pa botolo la mapiritsi komwe kali ndi mawu akuti "Pezani jakisoni wanu." Mwanjira imeneyi, simudzayiwala. Jakisoni wina amafunika kuperekedwa kamodzi kokha pa sabata. Kamodzi pa sabata ndikosavuta kuchita, koma simungayiwale kwambiri. Choncho sankhani tsiku lomwe mungakumbukire mosavuta. Mwachitsanzo, Lamlungu lililonse mukaonera sewero la pa TV, kapena mukapita kutchalitchi. Kenako lembani pa kalendala yanu, kapena ikani chikumbutso pafoni yanu. Ndikofunikira kwambiri kutenga jakisoni tsiku lomwelo sabata iliyonse.

• Insulin: Ngati mutenga insulin, nthawi zambiri mumayenera kumwa kamodzi patsiku. Nthawi zina mungafunike kumwa mobwerezabwereza. Mutha kumwa insulin yomwe imagwira ntchito shuga wochokera muzakudya zomwe mumadya akalowa m'magazi mwanu. Dokotala wanu kapena mphunzitsi wa matenda ashuga angakuthandizeni kupanga ndondomeko yomwe ingakuthandizeni.

Ndi zotsatirapo ziti zomwe ndiyenera kuyembekezera?

Monga mankhwala ambiri a shuga, jakisoni awa angayambitse zotsatira zina zoyipa, monga nseru, kusanza, kuvutika m'mimba (kutsegula m'mimba), komanso shuga wotsika m'magazi (hypoglycemia).

Majakisoni osagwiritsa ntchito insulin angawonjezere pang'ono chiopsezo cha khansa ya chithokomiro ndi kapamba. Chifukwa chake dziwani zotsatirapo zoyipa za mankhwala aliwonse omwe mumamwa komanso nthawi yomwe muyenera kulankhula ndi dokotala wanu.

Malangizo ena okuthandizani kulandira katemera

Zimatenga nthawi kuti uzolowere kudzipatsa nthawi. Koma sizovuta monga momwe mungaganizire. Patapita kanthawi, zidzakhala gawo la zochita zanu za tsiku ndi tsiku monga kutsuka mano anu. Nazi malangizo angapo okuthandizani:

• Phunzirani kuchokera kwa munthu amene akudziwa: Dokotala wanu kapena namwino wa matenda a shuga adzakuwonetsani momwe mungabayire jakisoni. Mutha kuchita jakisoni ngati chidole chochita masewera olimbitsa thupi.
• Sankhani malo oyenera: Jakisoni wa matenda a shuga amaperekedwa pansi pa khungu. Nthawi zambiri, m'mimba, ntchafu, kapena kumbuyo kwa manja ndi malo abwino ochitira izi. Kuyika paketi ya ayezi pamalopo musanapereke jakisoni kungathandize kuchepetsa ululu ndikupangitsa kuti malowo asamveke bwino.
• Khazikitsani mtima wanu: Ngati mukumva mantha kapena mantha okhudza kulandira katemera, pumirani mpweya wozama pang'ono. Kapena mverani nyimbo yomwe mumakonda.
• Gwiritsani ntchito chishango cha singano: Ngati mukuopa singano, funsani namwino wanu za chishango cha singano. Izi zingathandize kuchepetsa mantha anu popangitsa singanoyo kusaoneka.