Mwina mwakhala mukuvutika ndi kuvutika maganizo kwa nthawi yayitali. Kodi mumamva ngati simukupeza mpumulo uliwonse ku kuvutika maganizo kwanu, ngakhale mukumwa mankhwala oletsa kuvutika maganizo omwe dokotala wanu wakupatsani? Kodi mumamva ngati muli nokha padziko lapansi? Ngati ndi choncho, musadandaule. Simuli nokha. Anthu ambiri omwe ali ndi kuvutika maganizo akumana ndi izi. Lero, tikambirana mwatsatanetsatane za vutoli, kuvutika maganizo kosachiritsika ndi mankhwala.
Kodi Kuvutika Maganizo Kosalandira Chithandizo n'chiyani?
Mwachidule, izi zikutanthauza kuti mwakhala mukumwa mitundu iwiri yosiyanasiyana ya mankhwala ochepetsa nkhawa, pamlingo woyenera, kwa nthawi yayitali, koma zizindikiro zanu sizinasinthe kwambiri. Kafukufuku akusonyeza kuti izi zitha kuchitika pakati pa 30% ndi 70% ya anthu omwe amamwa mankhwala ochepetsa nkhawa.
Koma apa pali chinthu chofunikira kwambiri kumvetsetsa. Ichi si vuto lanu, komanso si chinthu chomwe simungathe kuchichira. Ofufuza sanapezebe chifukwa chimodzi chotsimikizika. Komabe, apeza zinthu zina zomwe zingayambitse vutoli.
Chifukwa chachikulu ndi 'kusiya' mankhwala mwachangu!
Vuto lalikulu lomwe timaliona ndi ili. Tangoganizirani, dokotala wanu akukupatsani mankhwala. Mumagwiritsa ntchito kwa sabata imodzi kapena ziwiri. Koma simukumva kusiyana kulikonse. Mukuganiza kuti, "Mankhwala awa ndi opanda ntchito, sagwira ntchito kwa ine." Kenako mumasiya kumwa mankhwalawo.
Izi ndi zomwe tiyenera kumvetsetsa. Mankhwala oletsa kuvutika maganizo si chinthu chomwe chimagwira ntchito nthawi yomweyo ngati mankhwala ochepetsa ululu. Amakhudza momwe ubongo wanu umagwirira ntchito ndipo amatenga nthawi kuti athetse zizindikiro zanu.
Ndipotu, "kuyesa mankhwala enieni" kumatanthauza kuti mumamwa mlingo wovomerezeka wa mankhwala tsiku lililonse, mosalekeza, kwa milungu yosachepera 4 mpaka 6. Anthu ena angatenge milungu 8 kapena kuposerapo kuti aone zotsatira zake zonse.
Dokotala akuchita chiyani?
Ngati mwakhala mukumwa mankhwala anu kwa nthawi yayitali komanso pa mlingo woyenera, koma simukumva bwino, dokotala wanu adzakusinthirani ku mankhwala ena. Nthawi zambiri awa amakhala mtundu wosiyana wa mankhwala ndi omwe munkamwa poyamba.
Mwachitsanzo:
- Choyamba, mwina munapatsidwa mankhwala a SSRI (Selective Serotonin Reuptake Inhibitor) , monga Fluoxetine (Prozac).
- Ngati zimenezo sizikugwira ntchito, yesani kugwiritsa ntchito mankhwala oletsa kutupa otchedwa SNRI (Serotonin-Norepinephrine Reuptake Inhibitor).N'zotheka kusintha mankhwala a gulu lomwelo, monga `Venlafaxine` (Effexor) kapena `Duloxetine` (Cymbalta).
Akatswiri ena amakonda kugwiritsa ntchito mawu oti "kuvutika maganizo kovuta kuchiza" m'malo mwa "Kuvutika Maganizo Kosachiritsika ndi Chithandizo." Izi zili choncho chifukwa mawu oti "kusachiritsika" amatanthauza kuti sikungathe kuchiritsidwa. Zoona zake n'zakuti, ngakhale mankhwala amodzi sagwira ntchito, pali mwayi waukulu kuti mankhwala ena angakuthandizeni. Mungafunike kuyesa njira zingapo mpaka mutapeza chithandizo chomwe chingakuthandizeni.
Kodi pali zinthu zina zomwe zimawonjezera chiopsezo?
Inde, pali zinthu zina zingapo zomwe zingakhudze izi. Tiyeni tiwone zimenezo.
| Zoopsa | Kufotokoza mwachidule |
|---|---|
| Mtundu wa kuvutika maganizo kwanu | Ngati zizindikiro zanu za kuvutika maganizo zinayamba musanafike zaka 18, kutanthauza kuti, mudakali wachinyamata, zingatenge nthawi yayitali kuti muyankhe mankhwala wamba. Izi sizikutanthauza kuti simungathe kuchira, koma zingatanthauze kuti mungafunike chithandizo chapadera kwambiri. |
| Kupezeka kwa matenda ena akuthupi | Matenda ena omwe mungakhale nawo angachedwetsenso kuchira ku kuvutika maganizo. Mwachitsanzo: mavuto a chithokomiro (hypothyroidism), kupweteka kosatha, matenda a mtima, matenda a shuga, kusowa kwa vitamini B12 kapena vitamini D. |
| Mavuto ena amisala | Ngati pali matenda ena omwe amabwera limodzi ndi kuvutika maganizo, zimenezo zingakhalenso cholepheretsa chithandizo. Zitsanzo: Matenda Oda nkhawa, Matenda Ovutika Maganizo Pambuyo Pachiwopsezo (PTSD), Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Kapena Mowa. |
| Kuzindikira molakwika | Nthawi zina, simungakhale ndi vuto la kuvutika maganizo konse. Mwachitsanzo, matenda a bipolar amathanso kubwera ndi zizindikiro za kuvutika maganizo poyamba. Mankhwala a izi ndi osiyana kwambiri. Ndicho chifukwa chake ndikofunikira kwambiri kupeza matenda olondola . |
Ndiye ndiyenera kuchita chiyani?
Ndikudziwa kuti funso ili lili m'maganizo mwanu. Musataye mtima. Pali zinthu zingapo zomwe mungachite.
1. Lankhulani momasuka ndi dokotala.
Ichi ndiye chinthu chofunika kwambiri. Musabise chilichonse kwa dokotala wanu.
- Mundiuze bwino zizindikiro zomwe mukukumana nazo.
- Mundiuze za zotsatirapo zoyipa za mankhwala.
- Tiuzeni za mankhwala ena aliwonse, mavitamini, kapena mankhwala azitsamba omwe mukumwa.
- Ngati mumagwiritsa ntchito mowa kapena mankhwala ena osokoneza bongo , khalani oona mtima pa zimenezo.
Izi zithandiza kwambiri dokotala wanu kusankha chithandizo chomwe chili choyenera kwa inu.
2. Khalani oleza mtima.
Monga ndanenera kale, perekani nthawi yoti mankhwala agwire ntchito. Ngati palibe kusintha patatha milungu iwiri, musasiye kumwa mankhwalawo ndipo kambiranani ndi dokotala wanu. Angasankhe kuwonjezera mlingo kapena kuchita china chake. Musasiye kumwa mankhwalawo kapena kusintha mlingo popanda kufunsa dokotala wanu.
3. Ganizirani njira zina zochiritsira
Mankhwala si mankhwala okhawo ochizira kuvutika maganizo.
- Chithandizo cha Maganizo: Timachitchanso kuti 'uphungu'. Chithandizo cha maganizo pamodzi ndi mankhwala chingapereke zotsatira zabwino kwambiri. Makamaka, njira yochizira yotchedwa 'Cognitive Behavioral Therapy (CBT)' ndi yopambana kwambiri.
- Kusintha kwa moyo: Kusintha pang'ono pa moyo wanu watsiku ndi tsiku kungapangitse kusiyana kwakukulu. Zinthu monga kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zopatsa thanzi, kugona bwino kwa maola 7-8 patsiku, komanso kukhala ndi anzanu othandiza komanso achibale ndizofunikira kwambiri.
Kumbukirani, chithandizo choyenera kwa inu si mankhwala amodzi okha. Chingakhale kuphatikiza mankhwala, psychotherapy, ndi kusintha kwa moyo.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo kosachiritsika ndi matenda ovutika maganizo n'kofala. Simuli nokha, choncho musamachite manyazi kapena mantha.
- Musanapange chisankho chokhudza mankhwala ochizira kuvutika maganizo, ayenera kugwiritsidwa ntchito pa mlingo wovomerezeka kwa milungu yosachepera 4-6.
- Musasiye kumwa mankhwala anu popanda kufunsa dokotala wanu. Muzilankhula naye momasuka za zonse zomwe mukumva.
- Matenda ena akuthupi kapena amisala omwe muli nawo angakhudze kuchira kwanu ku kuvutika maganizo, choncho ndikofunikira kupita kuchipatala kukayezetsa matenda anu onse.
- Ngati mankhwala okha sagwira ntchito, pali njira zina zambiri zothandiza zochiritsira, monga psychotherapy. Musataye mtima. Ndi chithandizo choyenera, mutha kuchira.
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