Kodi katswiri wa zakudya ndi ndani? Tiyeni tidziwe bwino lomwe izi!

Tonse tamvapo mawu oti "Dietitian" kwinakwake, sichoncho? Mwina kuchipatala, pa TV pamene wothamanga akulankhula za zakudya zake, kapena kuchokera kwa mnzake amene akuyesera kuchepetsa thupi. Koma anthu ambiri sadziwa bwino lomwe kuti katswiri wa zakudya ndani kwenikweni, zomwe amachita, komanso momwe amathandizira thanzi lathu. Anthu ena amaganiza kuti katswiri wa zakudya ndi katswiri wa zakudya si anthu awiri, koma munthu m'modzi. Chifukwa chake lero, tiyeni tikambirane za izi mwachidule.

Kodi katswiri wolembetsa zakudya ndi ndani?

Mwachidule, Katswiri Wolembetsa Zakudya ndi katswiri wodziwa bwino ntchito zachipatala yemwe ndi katswiri pa zakudya ndi zakudya. Monga momwe dokotala amachitira ndi matenda, katswiri wa zakudya amachitanso bwino pa zakudya ndi zakudya. Amagwiritsa ntchito chidziwitsochi kuthandiza anthu kukonza thanzi lawo kudzera mu chakudya.

Pali njira yosavuta yodziwira ngati munthu ali ndi digiri yoyenerera ya zakudya. Izi ndi poyang'ana zilembo zomwe zili pambuyo pa dzina lake.

• RD - Izi zikuyimira Registered Dietitian.
• RDN - Izi zikutanthauza Registered Dietitian Nutritionist.

Njira zonsezi zimatanthauza ziyeneretso zomwezo. M'mayiko ena, chilolezo chapadera chimafunika kuti munthu agwire ntchito imeneyi. Anthu otere amatchedwanso LD (Licensed Dietitian) potengera mayina awo. Ziyeneretsozi zimasonyeza kuti si anthu okha omwe amapereka uphungu wokhudza chakudya, koma alandira maphunziro apadera ndi maphunziro pa cholinga chimenecho.

Kodi katswiri wa zakudya angakuthandizeni bwanji?

Pali mitundu yosiyanasiyana ya chithandizo chomwe mungapeze kuchokera kwa katswiri wa zakudya. Zimatengera zosowa zanu. Tiyeni tiwone zochitika zingapo.

Mu chipatala

Tangoganizani kuti m'modzi mwa achibale anu wachitidwa opaleshoni yaikulu kapena akulandira chithandizo kuchipatala chifukwa cha matenda aakulu. Mu nthawi ngati izi , kudya zakudya zoyenera n'kofunika kwambiri kuti munthu achire msanga. Pamenepo ndi pomwe ntchito ya katswiri wa zakudya m'chipatala imayamba.

Amaganizira chilichonse kuyambira matenda a wodwalayo, msinkhu wake, ndi chithandizo chake kuti asankhe zakudya zomwe wodwalayo akufunikira. Amasankhanso momwe angamupatse zakudyazo.

• Kodi mumadya ndi pakamwa?
• Kodi imaperekedwa kudzera mu chubu (`kudyetsa mwana m'chubu`)?
• Kapena imaperekedwa kudzera mu njira ya saline ya m'mitsempha (IV)?

Ndi udindo wawo kusankha zonsezi ndikupereka chithandizo chokwanira pakuchira kwa wodwalayo kudzera mu zakudya.

Kumanani maso ndi maso ndikupeza upangiri

Mukhozanso kukumana ndi katswiri wa zakudya pamasom'pamaso ndikupempha thandizo popanga dongosolo lanu la zakudya. Nazi zifukwa zina zomwe anthu ambiri amapezera katswiri wa zakudya motere:

• Sinthani matenda: Ngati muli ndi matenda monga matenda a shuga, cholesterol yambiri, kuthamanga kwa magazi, kapena matenda a impso, ndikofunikira kuwongolera zakudya zanu. Koma zingakhale zovuta kudziwa komwe mungayambire, zomwe mungadye, komanso zomwe simuyenera kudya. Katswiri wa zakudya angakuthandizeni kupanga dongosolo la chakudya lomwe likugwirizana ndi inu komanso vuto lanu.
• Sinthani kulemera kwanu: Ngati mukufuna upangiri wa akatswiri pa momwe mungachepetsere thupi lanu bwino, kapena ngati muli ndi thupi lochepa, momwe mungawonjezere thupi lanu bwino, katswiri wa zakudya ndiye munthu wabwino kwambiri woti mupite kwa iye.
• Kulimbitsa luso la masewera: Zakudya zoyenera ndizofunikira kuti wothamanga azitha kuchita bwino kwambiri. Akhoza kukonzekera zomwe adye panthawi yophunzitsa, masewera asanayambe komanso atatha.
• Zakudya zopatsa thanzi panthawi ya mimba: Pezani upangiri pa zakudya zoyenera zomwe mayi wapakati ndi mwana wake wosabadwa amafunikira.
• Matenda a Zakudya: Kwa munthu amene ali ndi vuto la ziwengo ku zakudya zinazake, konzani chakudya chomwe sichingadye zakudya zimenezo ndipo chipatseni zakudya zofunikira.

Mitundu yosiyanasiyana ya akatswiri azakudya ndi madera ena odziwa bwino ntchito yawo

Monga momwe madokotala alili ndi mitundu yosiyanasiyana ya ukatswiri, monga matenda a ana ndi matenda a mtima, palinso mitundu yosiyanasiyana ya ukatswiri pakati pa akatswiri azakudya. Tiyeni tiwone tebulo ili.

Malo omwe katswiri wa zakudya angaphunzirepo

Kuphatikiza apo, katswiri wa zakudya amathanso kugwira ntchito yapadera pa gawo linalake.

• Zakudya za Okalamba: Akatswiri pa zakudya zomwe makolo athu okalamba ndi agogo athu amafunikira. Amapanga mapulani azakudya omwe amathandiza kupewa ndikuchiza matenda monga osteoporosis, omwe amapezeka kwambiri ndi ukalamba.
• Zakudya za Ana: Amapanga mapulani azakudya ofunikira kuti ana akule bwino komanso akule bwino.
• Zakudya Zofunikira pa Chisamaliro cha Ana: Zimagwira ntchito ndi magulu azaumoyo omwe amasamalira ana omwe amalandira chithandizo m'zipinda zosamalira odwala kwambiri.
• Kunenepa Kwambiri ndi Kuchepetsa Kunenepa: Kumapereka chithandizo kwa iwo omwe akuyesera kuchepetsa thupi lawo kuti apewe kapena kuchiza kunenepa kwambiri.
• Zakudya Zamasewera: Akatswiri pa zakudya zomwe othamanga ndi omwe ali ndi ntchito zapamwamba monga apolisi ndi asilikali amafunikira.
• Zakudya za Impso: Mapulani apadera azakudya amapangidwa kwa odwala omwe ali ndi Matenda a Impso Osatha (CKD) komanso kulephera kwa impso.
• Zakudya za Oncology: Anthu omwe ali ndi luso pa zosowa za zakudya za odwala omwe akulandira chithandizo kapena omwe akuchira ku khansa.
• Matenda Odya: Amaganizira kwambiri za kuchira kwa anthu omwe ali ndi vuto la kudya.
• Zakudya ndi Chisamaliro cha Matenda a Shuga: Zimathandiza anthu kupewa ndi kusamalira matenda a shuga. Anthu ena amapezanso chiyeneretso chapadera chotchedwa ``Certified Diabetes Care and Education Specialist (CDCES)``.

Kodi pali kusiyana kotani pakati pa katswiri wa zakudya ndi katswiri wa zakudya?

Izi ndi mfundo yosokoneza anthu ambiri. Ngakhale kuti ife ku Sri Lanka timamva mawu onsewa mofanana, pali kusiyana kwakukulu pakati pa awiriwa.

"Registered Dietitian (RD)" ndi dzina lotetezedwa mwalamulo. Izi zikutanthauza kuti munthu yekhayo amene wamaliza digiri ya bachelor ndi master kuchokera ku yunivesite yodziwika bwino, wamaliza maphunziro opitilira maola 1,000 oyang'aniridwa, wapambana mayeso odziwika mdziko lonse, ndipo walembetsa ndi amene angagwiritse ntchito dzinali. Ali ndi chilolezo chopereka chithandizo chamankhwala pazakudya.

Kumbali ina, mawu akuti "Nutritionist" sali olamulidwa kwambiri. Akatswiri ena a Zakudya angakhale ndi ziyeneretso zapamwamba. Komabe, nthawi zina, ngakhale munthu amene waphunzira maphunziro afupiafupi a zakudya angadzitche kuti ndi Nutritionist. Nthawi zambiri saloledwa mwalamulo kulemba zakudya ngati chithandizo cha matenda.

Chifukwa chake, ngati mukufuna upangiri wazakudya zokhudzana ndi matenda, ndi bwino kuonana ndi munthu woyenerera kukhala RD kapena RDN .

Zakudya ndizofunikira kwa tonsefe, kulikonse. Katswiri wa zakudya ndi katswiri wodziwa bwino ntchito amene angatipatse malangizo oyenera pa nkhani zofunikazi. Nthawi zina amagwira nafe ntchito mwachindunji. Nthawi zina amakhala mseri, akukonzekera chakudya cha wodwala kuchipatala. Komabe, amachita gawo lofunika kwambiri popatsa anthu zakudya zomwe amafunikira kuti akhale ndi moyo wathanzi.