Kodi mumavutika m'mimba mukadya zakudya zina? Tiyeni tikambirane za Kusalolera Chakudya!

Tonsefe takhala ndi izi nthawi ina. Patatha maola angapo titadya chakudya chomwe timakonda, mwina tiyi wa mkaka kapena ayisikilimu, timayamba kumva zachilendo m'mimba mwathu. Zimakhala ngati tadya m'mimba modzaza, m'mimba mwathu mukuwawa, ndipo nthawi zina timayenera kuthamangira kuchimbudzi. Anthu ambiri amaganiza kuti, "O, ndili ndi vuto la chakudya ichi." Koma kodi mukudziwa, nthawi zonse si vuto la ziwengo. Izi zitha kukhala chifukwa cha vuto lotchedwa 'Food Intolerance', lomwe anthu ambiri sadziwa, koma ndi lofala kwambiri. Tiyeni tikambirane za izi lero.

Kodi kusagwirizana ndi chakudya kwenikweni n’chiyani?

Mwachidule, kusalolera chakudya ndi pamene dongosolo lanu logaya chakudya likuvutika kugaya, kapena kuphwanya, chakudya china. Dzina lina la izi ndi 'Kusalolera chakudya'.

Taganizirani izi motere: mimba yathu ili ngati fakitale. Chakudya chomwe timadya ndicho chinthu chopangira chakudya. Pali ma enzyme apadera m'mimba mwathu omwe amasandutsa zinthu zopangira izi kukhala zakudya. Zili ngati makina. Tsopano, ngati makina (enzyme) amafunika kugaya chakudya china chake sichili m'mimba mwanu kapena pali chochepa kwambiri, chakudyacho sichidzagayidwa bwino ndipo chidzayambitsa mavuto osiyanasiyana m'mimba. Ndicho chimene chimatanthauza kusalolera chakudya.

Kodi Kusalolera Chakudya ndi Kusalolera Chakudya ndi chinthu chimodzi? Inde, ndithudi!

Apa ndi pomwe anthu ambiri amasokonezeka. Pali kusiyana kwakukulu pakati pa ziwirizi. Kusadya bwino kungakhale kovuta, koma sikuika moyo pachiswe. Komabe, kusagwirizana ndi zakudya ndi chinthu chomwe nthawi zina chingakhale chachikulu kwambiri moti chimafuna chithandizo chadzidzidzi.

Tiyeni tiwone tebulo ili kuti timvetse kusiyana kumeneku mosavuta.

Kodi ndi mitundu iti ya matenda osagwirizana ndi zakudya omwe timawaona ku Sri Lanka?

Pali mitundu ingapo ya kusafuna kudya zakudya zomwe zimapezeka ku Sri Lanka komanso padziko lonse lapansi.

1. Kusalolera kwa Lactose

Uwu ndi mtundu wofala kwambiri. Lactose ndi mtundu wa shuga womwe umapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka. Thupi lathu limafuna enzyme yotchedwa 'lactase' kuti igwire lactose iyi. Anthu omwe safuna lactose amatulutsa lactase yochepa kwambiri m'thupi lawo kapena satulutsa lactase konse. Choncho, akamadya zinthu monga mkaka wa ng'ombe, yogurt, tchizi, ndi ayisikilimu, amakumana ndi mavuto am'mimba.

2. Kusalolera kwa Histamine

Histamine ndi mankhwala omwe amapezeka mwachibadwa mu zakudya zina. Mwachitsanzo, tchizi, chinanazi, nthochi, mapeyala, chokoleti, ndi vinyo wofiira zimakhala ndi histamine. Nthawi zambiri, matupi athu amakhala ndi enzyme (`diamine oxidase`) yomwe imatha kuswa histamine iyi. Komabe, anthu omwe alibe enzyme iyi amatha kukhala ndi zizindikiro monga mutu ndi mavuto a pakhungu akamadya zakudya zomwe zili ndi histamine.

3. Kusamva bwino kwa Gluten mu Celiac

Gluten ndi puloteni yomwe imapezeka mu tirigu monga tirigu ndi barele. Izi zikutanthauza kuti zinthu zambiri zomwe timadya, monga buledi, zakudya zopangidwa ndi buledi, makeke, ndi mabisiketi, zimakhala ndi gluten. Anthu ena amavutika kugaya gluten iyi.

N’chifukwa chiyani tili ndi vuto lotere la kusafuna kudya?

Nthawi zambiri, chifukwa chachikulu cha izi, monga tidakambirana kale, ndichakuti thupi silipanga enzyme yokwanira yofunikira kugaya zakudya zina. Chifukwa chenicheni chomwe izi zimachitikira anthu ena sichinapezeke. Zingakhale chifukwa cha majini.

Kuphatikiza apo, matenda ena am'mimba amawonjezera chiopsezo cha kusalolera chakudya.

• Matenda a Celiac
• Matenda otupa m'matumbo (IBD), monga matenda a Crohn ndi ulcerative colitis

Kodi zizindikiro za kusafuna kudya zakudya zina ndi ziti?

Ngati simungathe kulekerera chakudya china, mutha kukumana ndi chimodzi kapena zingapo mwa zizindikiro izi patangopita maola ochepa mutadya:

• Kupweteka m'mimba kapena kupweteka m'mimba
• Kutsegula m'mimba
• Mpweya ndi kutupa
• Mutu kapena migraine
• kutentha pamtima
• Kusanza
• Mimba yopweteka

Kodi mungadziwe bwanji ngati izi sizikugwirizana ndi chakudya?

Izi zitha kukhala zovuta kuzizindikira chifukwa sizingadziwike mosavuta ndi mayeso a magazi monga momwe zimakhalira ndi vuto la chakudya.

• Kuyesa Mpweya wa Hydrogen kuti muwone ngati muli ndi vuto la lactoseMungathe kuchita izi. Mu izi, mumamwa madzi okhala ndi lactose ndipo mumapemphedwa kuti mupumire mu chipangizo chonga baluni mphindi 30 zilizonse kwa maola angapo. Ngati simungathe kugaya lactose, kuchuluka kwa haidrojeni mumpweya wanu kumawonjezeka.

• Kwa mitundu ina: Palibe mayeso enieni a zinthu monga gluten kapena histamine, kotero madokotala nthawi zambiri amalimbikitsa njira ziwiri.

1. Sungani Buku Lolemba Zakudya: Lembani chilichonse chomwe mumadya ndi kumwa tsiku lonse, komanso zizindikiro zilizonse zomwe mumakumana nazo pakapita nthawi. Mukachita izi kwa milungu iwiri, mudzayamba kuona kalembedwe kake. Mudzayamba kuzindikira zinthu monga, "O... nthawi zonse ndimamva kukhuta ndikadya buledi."

2. Zakudya Zochotsa Zakudya: Izi ziyenera kuchitika motsatira malangizo a dokotala. Izi zikutanthauza kuchotsa kwathunthu chakudya chomwe mukukayikira (monga mkaka) kwa milungu iwiri mpaka isanu ndi umodzi. Ngati zizindikiro zanu zatha panthawiyo, mutha kubwezeretsanso chakudyacho. Ngati zizindikiro zanu zayambanso, mutha kukhala ndi vuto la kusalolera chakudyacho.

Kodi mungakhale bwanji ndi vuto la kusalolera chakudya?

Nkhani yabwino ndi yakuti ichi ndi chinthu chomwe chingathe kuthetsedwa. Chofunika kwambiri ndi kuzindikira zakudya zomwe zimakubweretserani mavuto ndikupewa kapena kuchepetsa.

• Kuletsa zakudya: Anthu ambiri safunika kuchotsa chakudya chonse chomwe chimawavuta. Kuchuluka pang'ono sikungayambitse zizindikiro zazikulu. Mwachitsanzo, munthu amene akuvutika kumeza kapu ya mkaka sangavutike kumeza kapu ya tiyi wa mkaka.
• Njira Zina: Tsopano pali mkaka ndi zinthu zopangidwa ndi mkaka zomwe sizili ndi lactose zomwe zimapezeka pamsika kwa anthu omwe safuna lactose.
• Zowonjezera za Enzyme: Palinso mapiritsi omwe ali ndi ma enzyme a lactase omwe amapezeka ku pharmacy. Mapiritsiwa akamwedwa musanadye mkaka, amathandiza kugaya lactose.
• Kuchiza Zizindikiro: Zizindikiro zikayamba, mungagwiritse ntchito zinthu monga mankhwala oletsa asidi pa kutentha pamtima kapena mankhwala oletsa kutsegula m'mimba. Komabe, ndi bwino kulankhula ndi dokotala musanamwe mankhwala aliwonse.

Kodi ndi liti pamene tiyenera kupita kwa dokotala?

Ngakhale kuti kusagwirizana ndi zakudya nthawi zambiri sikoopsa, nthawi zina ndikofunikira kufunafuna upangiri wa dokotala. Ngati muli ndi zizindikiro izi, onetsetsani kuti mwaonana ndi dokotala.