Kodi mukudziwa za chakudya chokoma ichi chopatsa thanzi? Tiyeni tikambirane za mtedza wa pecan!

Tonsefe timakonda kudya mtedza monga cashews, mtedza, ndi amondi, eti? Izi ndi zabwino kwambiri mukamakhala ndi njala pang'ono, kapena mukungofuna kudya chakudya chokoma. Koma pakadali pano, pali mtundu wa mtedza m'dziko lathu womwe anthu ambiri sanamvepo, koma uli ndi zakudya zambiri ndipo uli ndi ubwino wodabwitsa pa thanzi. Umenewo ndi mtedza wa pecan. Ngakhale kuti umaoneka ngati mtedza poyamba, kukoma kwake ndi makhalidwe ake ndi zosiyana. Chifukwa chake lero, tiyeni tikambirane za mwala wamtengo wapatali uwu.

Kodi mtedza wa pecan uwu ndi chiyani?

Mwachidule, ma pecan ndi zipatso za mtundu wapadera wa mtengo womwe umamera m'maiko monga United States ndi Mexico. Monga ma cashew m'dziko lathu, anthu ambiri amawakonda chifukwa cha kukoma kwawo kosalala komanso kutsekemera kwachilengedwe.

Koma sikuti ndi kukoma kokha, komanso ndi chakudya champhamvu. Chodzaza ndi mavitamini, mchere, mapuloteni, mafuta abwino , ndi ulusi. Kuphatikiza apo, ma pecan osaphika alibe cholesterol, sodium, komanso chakudya chochepa kwambiri.

Ubwino wodabwitsa wa kudya ma pecans pa thanzi

Kuphatikiza kwa mapuloteni, mafuta abwino, ndi ulusi wopezeka mu mbewu zazing'onozi sikuti zimangopatsa matupi athu mphamvu, komanso kumachepetsa njala ndipo zimatipangitsa kumva kukhuta kwa nthawi yayitali.

Bwenzi lapamtima

Mapecan ndi chakudya chokhala ndi calcium, magnesium, ndi potaziyamu wambiri . Zakudya zonse zitatuzi zimagwirira ntchito limodzi kuti zithandize kuchepetsa kuthamanga kwa magazi.

Kafukufuku waposachedwapa adapeza kuti anthu omwe amadya ma pecans tsiku lililonse anali ndi cholesterol yoyipa yotsika kwambiri kuposa omwe sanadye.

Zimathandiza kuwongolera matenda a shuga

Ma Pecan ndi chakudya chabwino kwambiri kwa anthu odwala matenda ashuga chifukwa ali ndi index yotsika kwambiri ya glycemic . Izi zikutanthauza kuti kudya ma Pecan sikubweretsa kukwera kwadzidzidzi kwa shuga m'magazi.

Sikuti kokha, ngati mudya ma pecan ochepa okhala ndi chakudya chokhala ndi glycemic index yokwera monga mpunga, angathandizenso kuwongolera kuchuluka kwa chakudyacho komwe kumakweza shuga m'magazi. Komanso, kudya ma pecan ochepa mukakhala ndi njala kungakuthandizeni kumva kukhuta, kotero mutha kuwongolera kudya zakudya zokhala ndi shuga wambiri.

Mpumulo ku ululu wa mafupa (Arthritis)

Ma Pecan ali ndi omega-3 fatty acids . Izi zimatha kuchepetsa kutupa ndi kutupa m'thupi. Chifukwa chake, zimathandiza kuchepetsa ululu womwe umabwera chifukwa cha matenda a mafupa monga nyamakazi. Kuphatikiza apo, michere monga magnesium, calcium, vitamini E, ndi zinc zimathandizanso kuchepetsa kutupa kumeneku.

Dzitetezeni ku matenda.

Vitamini A, vitamini E, ndi zinc ndi michere yofunika kwambiri kuti chitetezo chathu cha mthupi chikhale champhamvu. Ma Pecan ali ndi zinthu zonse zitatu. Alinso ndi folate, yomwe imathandiza kuteteza ku kuwonongeka kwa DNA komwe kungayambitse maselo a khansa.

Ma Pecan ndi chakudya chokhala ndi ma antioxidants ambiri. Ma antioxidants ali ngati asilikali ang'onoang'ono omwe amatiteteza ku ma free radicals omwe amawononga maselo athu. Kuwonongeka kwa maselo kumeneku ndiye chifukwa chachikulu cha matenda akuluakulu monga Alzheimer's, Parkinson's, ndi khansa.

Samalani ndi zinthu izi mukamadya ma pecan.

Ngakhale kuti ndi yothandiza, kupitirira muyeso sikwabwino. Pali zinthu zingapo zomwe tiyenera kuziganizira tikamadya ma pecans.

• Matenda a ziwengo: Monga mtedza uliwonse, ma pecan angayambitse ziwengo mwa anthu ena. Ngati muli ndi ziwengo ndi mtedza wina, samalani musanadye ma pecan. Ngati pakufunika kutero, funsani dokotala wanu.
• Mavuto a m'mimba: Ma Pecan ali ndi ulusi wambiri. Ngakhale kuti zimenezo ndi zabwino, kudya kwambiri nthawi imodzi kungayambitse kutupa m'mimba, kupweteka m'mimba, komanso mpweya. Choncho, onjezerani pang'ono ku chakudya chanu cha tsiku ndi tsiku.
• Samalani ndi kukula kwa chakudya: Ngakhale kuti ma pecan ali ndi mafuta abwino , alinso ndi ma calories ambiri. Chifukwa chake ngati mukuyang'ana kulemera kwanu, samalani ndi kukula kwa chakudyacho. Ma pecan 19 (pafupifupi ounce) patsiku ndi okwanira.
• Chenjerani ndi ma pecan okonzedwa: Ma pecan ogulidwa m'sitolo, opakidwa m'matumba, opakidwa mchere, kapena okazinga ndi shuga akhoza kukhala ndi ma calories osafunikira komanso mafuta osapatsa thanzi. Sankhani ma pecan osaphika nthawi iliyonse yomwe mungathe.

Kodi mungawonjezere bwanji ma pecans muzakudya zanu?

Izi n'zosavuta kuziwonjezera pa chakudya.

• M'malo modya mabisiketi ndi mbatata tchipisi pa nthawi ya tiyi wa masana, idyani ma pecans.
• Thirani pang'ono oats, saladi, kapena yogurt yanu yam'mawa. Zimawonjezera kukoma ndi ubwino.
• Mukamapanga ma pancake, ma muffin, kapena makeke, yesani kuwonjezera zidutswa za pecan m'malo mwa chokoleti chips.
• Kukoma kumawonjezeka pamene izi zikawotchedwa pang'ono.

Monga mukuonera pa tebulo pamwambapa, mtundu uliwonse wa mtedza uli ndi ubwino wake wapadera. Maamondi ali ndi mapuloteni ambiri, mtedza uli ndi omega-3 ambiri, ndipo ma pecan ali ndi ma antioxidants ambiri komanso mafuta abwino a mtima. Chifukwa chake, ndi bwino kusinthana mitundu iyi ndikuwonjezera muzakudya zanu moyenera.