Kodi n’chiyani chimachitika m’thupi mwathu pa chakudya chimene timadya? Tiyeni tiphunzire za dongosolo logaya chakudya m’njira yosavuta!

Kodi munayamba mwaganizapo za zomwe zimachitika ku mpunga, ndiwo zamasamba, ndi nsomba zomwe timadya m'thupi lathu pamene tikudya? Kodi zimangosowa? Ayi... Zimadutsa mu ulendo wovuta komanso wodabwitsa. Lero tikulankhula za ulendo umenewo. Ndiko kuti, dongosolo lathu logaya chakudya, lomwe limagwira ntchito ngati fakitale yodabwitsa m'thupi lathu.

Mwachidule, kodi njira yogayira chakudya imeneyi ndi chiyani?

Ganizirani za dongosolo lanu la m'mimba ngati gulu la ziwalo zolumikizana. Lili ngati chubu chachitali. Chubuchi chimayambira pakamwa panu ndikuthera ku anus yanu. Ntchito yake yayikulu ndikusintha chakudya chomwe timadya kukhala michere yomwe matupi athu amafunikira, zomwe zimathandiza kukula, kuchiritsa, komanso kuchotsa matenda. Chimachotsanso zinyalala m'thupi.

Chubu chachitali ichi chimatchedwa njira ya m'mimba (GI). Chili ndi ziwalo zina zingapo zomwe zimathandiza kuti chiziyenda bwino. Timazitcha ziwalo zowonjezera . Ziwalozi zikuphatikizapo chiwindi chanu, ndulu, ndi kapamba. Izi ndi zomwe zimapanga mankhwala otchedwa ma enzyme, omwe amathandiza kugaya chakudya.

Tiyeni tiwone zomwe zimachitika pang'onopang'ono kuyambira nthawi yomwe timadya chakudya mkamwa.

Izi zili ngati nkhani. Tiyeni tiwone momwe chakudya chomwe mumadya chimayendera kuchokera pakamwa panu.

1. Chiyambi cha ulendo: Pakamwa

Njira yogaya chakudya imayamba musanayike chakudya mkamwa mwanu. Tangoganizani mukununkhiza chakudya chokoma. Pakamwa panu pamayamba kutulutsa malovu, eti? Pamenepo ndi pomwe pamayambira. Tikayika chakudya mkamwa mwathu ndikuchitafuna, tinthu tathu ta malovu timatulutsa malovu ambiri. Ma enzymes omwe ali m'malovu awa amayamba kuswa starch mu chakudya. Mwa kuyankhula kwina, njira yogaya chakudya imayamba mkamwa.

2. Malo otsatira: Pakhosi (Pharynx/Pakhosi)

Tikamameza chakudya, chimadutsa pakhosi. Chinthu chofunika kwambiri chimachitika apa. Pakhosi pamagawikana kukhala trachea (chubu chomwe timapumira) ndi esophagus (chubu chomwe timadya). Tikamameza chakudya, trachea imatseka yokha, ndipo chakudyacho chimalowa mwachindunji mu esophagus.

3. Njira yotsikira: Esophagus

Zili ngati chubu chopangidwa ndi minofu. Chimayenda kuchokera pakhosi kupita m'mimba. Chakudya sichimangoyenda pansi pa chubuchi. Chimakankhira chakudya pansi mwanjira yapadera ya minofu yotchedwa `peristalsis` , ngati mafunde. Kumene m'mero ​​mumalumikizana ndi m'mimba, pali minofu yooneka ngati mphete. Imatchedwa `Lower Esophageal Sphincter (LES) `. Zili ngati chitseko. Chakudya chikalowa m'mimba, chitsekochi chimatsekedwa. Ngati chitsekochi sichikutseka bwino, asidi m'mimba `(acid)` amatuluka ndipo amayambitsa matenda monga kutentha pamtima ndi gastritis `(GERD)`.

4. Malo abwino opukutira: Mimba

Mimba ili ngati thumba lolimba. Apa ndi pomwe chakudya chomwe chimalowa chimasakanizidwa bwino ndikuphwanyidwa. Ma asidi amphamvu ndi ma enzyme omwe amatulutsidwa m'mimba amaphwanyanso chakudyacho, ndikuchisandutsa kukhala ngati madzi kapena phala.

5. Kavalo weniweni wogwira ntchito: Matumbo ang'onoang'ono

Matumbo ang'onoang'ono ndi omwe amagwira ntchito m'thupi. Ndi komwe zakudya zambiri zomwe timadya zimalowa m'thupi. Ndi chubu chachitali kwambiri. Ngati mutatsegula, chimakhala chotalika kuposa mamita 20! Chimapangidwa ndi zigawo zitatu: `Duodenum` , `Jejunum` , ndi `Ileum` .

• Ndi mu duodenum momwe ma enzyme ochokera ku kapamba ndi chiwindi amaphatikizana kuti apitirize kuswa chakudya.
• Kuyamwa kwa michere yosweka m'magazi kumachitika makamaka m'magawo otchedwa `Jejunum` ndi `Ileum` .

6. Kusamalira Zinyalala: Matumbo Akuluakulu/Matumbo Aakulu

Zakudya zikayamba kuyamwa, ziwalo zosagayidwa za chakudya, zomwe zimatchedwa zinyalala, zimalowa m'matumbo akuluakulu. Uwu ndi chubu cha mamita 5-7 m'litali komanso chachikulu kuposa matumbo ang'onoang'ono. Chinthu chachikulu chomwe chimachitika apa ndichakuti madzi omwe ali mu zinyalalazo amalowanso m'thupi. Kenako zinyalala zotsalazo zimakhala zolimba. Timazitcha "chimbudzi". Nthawi zambiri izi zimatenga pafupifupi maola 36.

7. Mapeto a Ulendo: Rectum ndi Anus

Chimbudzi cholimba chimasungidwa kwakanthawi mu rectum, gawo lomaliza la matumbo akulu. Chimbudzi chikadzaza, makoma ake amatambasuka, zomwe zimatumiza chizindikiro ku ubongo kuti uyenera kupita kuchimbudzi. Chimbudzi ndiye khomo lomaliza lolowera m'mimba. Minofu yozungulira imatithandiza kulamulira njira yodutsa chimbudzi.

Zothandizira zomwe zimathandiza pakugaya chakudya

Kuwonjezera pa ngalande ya chakudya, palinso ziwalo zina zitatu zomwe ndizofunikira kwambiri pa ntchitoyi. Tiyeni tiwone zomwe zili ndi ntchito yake.

Matenda omwe amakhudza dongosolo la m'mimba

Popeza dongosololi ndi lovuta kwambiri, matenda osiyanasiyana amatha kuchitika. Ena ndi ang'onoang'ono, a nthawi yochepa, ndipo ena ndi matenda a nthawi yayitali.

Mavuto omwe angabuke nthawi zambiri:

• Kudzimbidwa: Kuvutika kutulutsa ndowe.
• Kutsegula m'mimba: Kutuluka kwa ndowe zamadzimadzi.
• Kutentha pamtima: Kutupa komwe kumachitika chifukwa cha asidi m'mimba.
• Kusanza m'mimba (Gastroenteritis): Kusanza ndi kutsegula m'mimba komwe kumachitika chifukwa cha matenda opatsirana ndi mavairasi kapena mabakiteriya.
• Ma hemorrhoids: Kutupa kwa mitsempha yamagazi m'malo olumikizirana mafupa.

Matenda aakulu omwe amafunikira upangiri wa dokotala:

Ngati nthawi zambiri mumakhala ndi vuto la m'mimba kapena kusintha kwa matumbo, onetsetsani kuti mwaonana ndi dokotala . Izi zitha kukhala chizindikiro cha matenda oopsa, monga:

• Matenda a m'mimba okwiya (IBS): Matenda omwe amayambitsa kutupa, kupweteka, kudzimbidwa, kapena kutsegula m'mimba chifukwa cha vuto la kugwira ntchito kwa matumbo akulu.
• Matenda a Inflammatory Bowel Disease (IBD): Kutupa kosatha kwa kugaya chakudya. Zitsanzo zake ndi matenda a Crohn ndi Ulcerative Colitis.
• GERD (Gastroesophageal Reflux Disease): Asidi wa m'mimba nthawi zambiri amabwerera m'mimba.
• Matenda a Celiac: Matenda a chifuwa omwe thupi limakumana nawo ndi puloteni yotchedwa ``gluten'' yomwe imapezeka mu tirigu monga tirigu ndi barele.
• Khansa: Khansa ya ziwalo za m'mimba monga m'mimba, m'matumbo, ndi m'chiwindi.

Kodi mumasunga bwanji dongosolo lanu la m'mimba kukhala lathanzi?

Kuti dongosolo lodabwitsali ligwire bwino ntchito, tiyenera kulithandiza. Nazi malangizo osavuta:

1. Zakudya zabwino: Chepetsani mafuta ndi zakudya zokonzedwa kale ndipo onjezerani kudya ndiwo zamasamba , zipatso, nyemba, ndi tirigu wathunthu wokhala ndi ulusi wambiri. Ulusi umathandiza kuti matumbo aziyenda mosavuta.

2. Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti kugaya chakudya kugwire bwino ntchito. Khalani ndi chizolowezi choyenda pang'ono mukatha kudya chakudya chamadzulo.

3. Imwani madzi: Kusamwa madzi okwanira ndi chifukwa chachikulu cha kudzimbidwa. Imwani malita osachepera 2-3 a madzi patsiku.

4. Tafuna chakudya chanu bwino: Kutafuna chakudya chanu bwino kumathandiza kuti chimbudzi chigayike bwino komanso kumatulutsa malovu.

5. Pewani zizolowezi zoipa: Kusuta fodya komanso kumwa mowa mopitirira muyeso kumawonjezera matenda ambiri monga gastritis ndi zilonda zam'mimba.