Kodi nthawi zina mumakhala ndi ululu wosalekeza pamalo omwewo pathupi lanu? Kodi mumamva ngati minofu yamangidwa? Kodi muli ndi timitsempha tating'onoting'ono pathupi lanu tomwe timamva kuti ndi tolimba mkati ndi kupweteka mukakankhira ndi dzanja lanu? Anthu ambiri amakhala ndi ululu wamtunduwu m'malo monga mapewa, khosi, ndi msana. Chifukwa chake, lero tikulankhula za njira yapadera yothandizira yomwe ingathandize ndi vuto lamtunduwu, ndipo imagwirizana ndi physiotherapy. Izi zimatchedwa Dry Needling.
Mwachidule, kodi Dry Needling ndi chiyani?
Kupaka Needle Kouma ndi njira yomwe imagwiritsidwa ntchito ndi akatswiri azaumoyo ophunzitsidwa bwino, monga akatswiri azaumoyo, pochiza kupweteka kwa minofu ndi mavuto oyenda. Nthawi zambiri si njira yodziyimira payokha. Nthawi zambiri imachitika ngati gawo la dongosolo lalikulu la chithandizo lomwe limaphatikizapo masewera olimbitsa thupi, kutambasula , ndi kutikita minofu.
Mu chithandizochi, katswiri wodziwa bwino ntchito amalowetsa singano zopyapyala komanso zakuthwa kwambiri pakhungu lanu ndipo amachiritsa mafundo m'minofu yanu. M'mawu azachipatala, mafundo amenewa amatchedwa mfundo zoyambitsa matenda a myofascial .
Tiyeni tifotokoze tanthauzo la mawu awa. 'Myo' amatanthauza minofu. 'Fascia' amatanthauza minofu yopyapyala, yoyera yolumikizana yomwe imazungulira minofu yathu. Chifukwa chake mfundo izi zoyambitsa ndi mfundo zomwe zimapangidwa mkati mwa minofu yanu, komwe mungamve. Ndizovuta kwambiri. Nthawi zina mfundo zimatha kukhala pamalo omwewo pomwe ululu uli. Koma nthawi zina, mfundozo zimatha kuyambitsa ululu m'malo osiyana kwambiri a thupi.
Mwachitsanzo, taganizirani kuti chinthu choyambitsa ululu paphewa lanu chikukupangitsani kupweteka m'manja mwanu, kapena khosi lanu likupweteka. Izi zimatchedwa ululu wotumizidwa . Izi zikutanthauza kuti gwero la ululu lili pamalo amodzi, koma ululuwo umamveka kwina.
Madokotala a physiotherapists amagwiritsa ntchito singano izi kumasula mfundo zotchedwa trigger points. Pamene singanozo zaikidwa motere, kulimba kwa minofu ndi minofu kumachepa, kuyenda kwa magazi m'malo amenewo kumawonjezeka, ndipo ululu pamalopo komanso ululu wotumizidwa umachepa.
Pali chifukwa chake imatchedwa "Dry" Needling. Izi zili choncho chifukwa singano zilibe mankhwala aliwonse. Zili ngati jakisoni, osati china chilichonse. Ndicho chifukwa chake imatchedwa "dry." Jakisoni wa trigger point ndi wosiyana, chifukwa dokotala amabaya mankhwala, monga mankhwala ochepetsa ululu, m'derali.
Chabwino, tsopano tiyeni tiwone momwe njira iyi yogwiritsira ntchito singano zouma imagwirira ntchito.
Minofu yanu ikagwiritsidwa ntchito mopitirira muyeso, ndiko kuti, ikatopa kwambiri, imakhala ndi vuto la mphamvu. Mwachidule, minofuyo siilandira magazi omwe imafuna. Minofuyo ikachotsedwa, siilandira mpweya ndi zakudya zomwe imafunika kuti ibwererenso momwe imakhalira.
Izi zikachitika, minofu yozungulira malo oyambitsa matendawa imakhala ndi asidi. Mitsempha m'derali imakhala ndi mphamvu zambiri, ndipo dera lonselo limayamba kupweteka.
Kotero, mukayambitsa malo oyambitsa ndi singano, imayamba kutuluka magazi mwachibadwa. Magazi atsopano akamalowa, zinyalala zomwe zasonkhana m'derali zimachotsedwa, ndipo minofu imatuluka. Kuphatikiza apo, kumva kwa singano kugunda ulusi wa mitsempha kumayatsidwa, ndipo ubongo wathu umapatsidwa chizindikiro chotulutsa mankhwala otchedwa endorphins . Ma endorphins awa ndi mankhwala achilengedwe ochepetsa ululu omwe thupi lathu limapanga. Ali ngati 'mankhwala ochepetsa ululu' athu.
Dokotala wanu akangopeza malo oti ayambe kuvulala, amaika singanoyo molunjika mmenemo. Nthawi zina amayesa kusuntha singanoyo pang'ono pang'ono kuti apange chomwe chimatchedwa kuti local twitch response . Apa ndi pamene minofu imagwedezeka mwadzidzidzi. Ichi ndi chizindikiro chabwino, kutanthauza kuti minofu ikuyankha bwino chithandizocho.
Anthu ena amamva kupweteka msanga komanso kuyenda bwino atatha kuchita Dry Needling. Kwa ena, zingatenge nthawi zingapo kuti apeze zotsatira zabwino.
Kodi chithandizochi chimapweteka? Funso lomwe aliyense amafunsa.
Kunena zoona, malo oyambitsa matenda ndi malo omwe amapweteka mwachibadwa kuwakhudza. Chifukwa chake, musanachite acupuncture, mungamve kupweteka pang'ono pamene katswiri wanu wa physiotherapy akukankhira mfundo izi.
Pakhoza kukhala kusasangalala pang'ono pamene singano zikulowetsedwa. Singanozo ndi zazing'ono kwambiri moti nthawi zina simumazimva. Koma anthu ena amamva kubayidwa pang'ono. Singano ikalowa pamalo oyambitsa, imatha kupweteka pang'ono ndikuyambitsa kugwedezeka komwe tidakambirana kale.
Mukamaliza chithandizo, mungamve kuuma kapena kupweteka pang'ono pamalo pomwe singano inalowetsedwa. Izi ndi zachilendo. Komabe , ndikofunikira kupitiriza kuyenda ndi kutambasula, osati kungoyima chete.
| Mavuto omwe angathetsedwe ndi Dry Needling | |
|---|---|
| Nkhani zokhudzana ndi mgwirizano | Mavuto okhudzana ndi ma disc pakati pa vertebrae ya msana |
| Tendonitis - kutupa kwa tendon | Mutu wa mutu ndi mutu wopweteka |
| Mavuto a nsagwada ndi pakamwa (monga matenda a TMJ) | Whiplash chifukwa cha ngozi |
| Matenda omwe amayamba chifukwa chochita zinthu zomwezo nthawi zonse (monga Carpal Tunnel Syndrome) | Kupweteka kwa msana |
| Kupweteka m'chiuno | Kupweteka kwa usiku |
| Ululu wodabwitsa wa miyendo | Postherpetic neuralgia (ululu wa mitsempha womwe umachitika ngati vuto la nkhuku) |
Ndani sayenera kulandira chithandizochi?
Kupaka Needle Kouma sikuvomerezeka kwa magulu ena. Kungakhale kopweteka, kotero nthawi zambiri sikuchitidwa kwa ana osakwana zaka 12. Komanso, anthu m'magulu otsatirawa ayenera kulankhula ndi dokotala wawo asanalandire chithandizochi:
- Azimayi oyembekezera.
- Anthu omwe akuvutika kumvetsa chithandizocho.
- Anthu omwe amaopa kwambiri minga (trypanophobia).
- Anthu omwe ali ndi chitetezo chamthupi chofooka.
- Amene achita opaleshoni posachedwapa.
- Anthu omwe amamwa mankhwala ochepetsa magazi.
Kodi chimachitika ndi chiyani panthawi ya chithandizo? Tiyeni tipeze yankho pang'onopang'ono.
Chithandizochi ndi njira yopitilira masitepe ambiri.
Musanalandire chithandizo
Musanachite Dry Needling, katswiri wanu wa zamaganizo adzafufuza mbiri yonse yachipatala ndikukupimirani. Kenako adzasankha ngati Dry Needling ndi yoyenera kwa inu. Ngati akuganiza kuti ndinu woyenera, adzakufotokozerani chithandizocho ndikuyankha mafunso aliwonse omwe mungakhale nawo. Ndikofunikira kuvala zovala zomasuka komanso zomasuka patsiku la chithandizo chanu.
Pa nthawi ya chithandizo
Choyamba, malo ochizira amayeretsedwa bwino ndipo singano zimakonzedwa. Singano iliyonse ndi yopanda tizilombo ndipo ingagwiritsidwe ntchito kamodzi kokha kenako n’kutayidwa. Kenako, katswiri wa physiotherapist amakhudza thupi lanu ndi dzanja limodzi kuti apeze malo enieni omwe ali ndi malo oyambitsa. Ndi dzanja lina, singano, yomwe ili mkati mwa chubu cha pulasitiki, imalowetsedwa m’malomo.
Kenako, singano imalowetsedwa pang'onopang'ono pamwamba pa khungu lanu (epidermis) ndipo chubu cha pulasitiki chimachotsedwa. Njira zomwe zimagwiritsidwa ntchito pano zimatha kusiyana. Pali njira ziwiri zazikulu:
- Zapamwamba (zosakhudza khungu): Apa, singano imayikidwa pafupifupi mamilimita 5-10 pamwamba pa malo oyambitsa, mu minofu ya pansi pa khungu.
- Kuzama (m'minofu): Apa, singano imalowetsedwa mkati mwa minofu, kupitirira minofu ya pansi pa khungu.
Kutengera ndi njira yomwe yagwiritsidwa ntchito, singano ikhoza kusiyidwa pamalo ake kwa masekondi awiri mpaka mphindi 20. Nthawi zina njira yopopera imagwiritsidwa ntchito, yomwe imaphatikizapo kusuntha singanoyo mmwamba ndi pansi mwachangu mkati mwa minofu.
Pa chithandizo choyamba, mungagwiritse ntchito singano imodzi kapena ziwiri zokha. Kutengera ndi momwe mwayankhira, chiwerengero cha singano zomwe zagwiritsidwa ntchito chingawonjezeke m'magawo otsatira. Mwachitsanzo, pochiza ululu wa msana, mungagwiritse ntchito singano pafupifupi 10-15.
Pambuyo pa chithandizo
Mankhwala akatha, singano zimachotsedwa ndipo khungu limafufuzidwa kuti lione ngati pali vuto lililonse. Singano zomwe zagwiritsidwa ntchito zimayikidwa mu chidebe chapadera cha mankhwala ndikutayidwa bwino.
Pambuyo pake, dokotala adzakuuzani kuti mudzuke. Ngati mukumva chizungulire, mutha kukhala pansi kwakanthawi ndikupumula. Pambuyo pa chithandizo, ndikofunikira kwambiri kumwa madzi ambiri . Pambuyo pa chithandizo, kupweteka kwa minofu kumatha kuwonjezeka pang'ono, koma musasiye kusuntha thupi lanu. Ululuwu nthawi zambiri umatha mkati mwa maola 24-36. Mutha kuwona mabala ang'onoang'ono pomwe singano zinalowetsedwa, zomwe zitha kukhala pafupifupi sabata imodzi.
Kodi Dry Needling ndi Acupuncture ndi chinthu chimodzi? Ayi, ndi zinthu ziwiri zosiyana!
Anthu ambiri amasokoneza Dry Needling ndi Acupuncture ngati chinthu chimodzi. N'zoona kuti njira zonse ziwirizi zimaphatikizapo kulowetsa singano pakhungu. Mtundu wa singano zomwe zimagwiritsidwa ntchito ndi wofanana. Komabe, kufanana kwake kumathera pamenepo. Izi ndi njira ziwiri zosiyana kwambiri zochiritsira.
Kupaka Needling Kouma ndi mankhwala ochiritsira pogwiritsa ntchito mankhwala aku Western ndi kapangidwe ka thupi lathu. Cholinga chake chachikulu ndikuchepetsa ululu pochepetsa malo oyambitsa. Kupaka Acupuncture ndi mankhwala akale ochiritsira pogwiritsa ntchito mankhwala aku Eastern omwe cholinga chake ndi kulinganiza kayendedwe ka mphamvu m'thupi.
Kusiyana kumeneku kungamveke bwino kuchokera pa tebulo ili m'munsimu.
| Factor | Singano Zouma | Kujambula ndi Acupuncture |
|---|---|---|
| Maziko | Mankhwala a Kumadzulo, Mapangidwe a Ululu, ndi Kapangidwe ka Thupi (Maumbidwe) | Mankhwala akummawa (a ku China), Njira za Mphamvu m'thupi (Meridians) |
| Cholinga chachikulu | Kuletsa malo oyambitsa minofu ndi kuchepetsa ululu. | Kulinganiza kayendedwe ka mphamvu m'thupi (Qi - "chi"). |
| Ndani amachita zimenezo? | Akatswiri a za thupi ndi madokotala omwe aphunzitsidwa mwapadera pa izi. | Akatswiri Ochita Kupuncture Ovomerezeka. |
Kodi zoopsa ndi zotsatira zake ndi ziti?
Zotsatira zoyipa kwambiri za singano zouma ndi ululu panthawi ya chithandizo komanso pambuyo pake.
Zotsatira zina zoyipa nthawi zambiri zimakhala zazing'ono. Zikuphatikizapo:
- Kuuma
- Kutupa pamalo olowera kapena ozungulira malo olowera
- Kuponya matsenga
- Kutopa / Kutopa
Palinso chiopsezo chotenga kachilomboka, choncho ndikofunikira kuonetsetsa kuti munthu amene akukuchizani waphunzitsidwa bwino za izi.
Zotsatirapo zoyipa kwambiri sizimachitika kawirikawiri. Komabe, ngati kutuluka magazi pamalo omwe singano yalowetsedwa, gwirani malowo mwamphamvu ndipo imbani katswiri wanu wa zamaganizo kapena dokotala.
Chofunika kwambiri: Ngati chithandizocho chinali cha pachifuwa, ndipo mukuvutika kupuma, imbani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi.Kawirikawiri, bala lobaya kwambiri pachifuwa lingayambitse kugwa kwa mapapo (pneumothorax). Ili ndi vuto losowa koma loopsa lomwe limafuna chithandizo chamankhwala mwachangu.
Kudula ndi njira yotetezeka kwambiri, yosapweteka kwambiri, komanso nthawi zambiri yothandiza kwambiri kwa odwala osankhidwa bwino. Anthu ambiri apeza kuti njira imeneyi yathandiza kwambiri moyo wawo. Komabe, onetsetsani kuti mwalankhula ndi dokotala wanu musanalandire chithandizochi. Ngakhale kuti ndi chotetezeka, chifukwa chimaphatikizapo kubaya chinthu m'thupi, dokotala wanu angakulangizeni chithandizo chosavuta poyamba.
Uthenga Wopita Nawo Kunyumba
- Kupaka Needling Kouma ndi njira yochizira matenda yomwe imayang'ana malo ouma komanso opweteka (malo oyambitsa) m'minofu.
- Izi n'zosiyana kwambiri ndi acupuncture, yomwe imachokera ku mankhwala akumadzulo.
- Chithandizochi chiyenera kuchitidwa ndi katswiri wa zamaganizo kapena dokotala amene waphunzitsidwa bwino za ichi.
- Ndizachilendo kumva ululu, kuuma, kapena mabala pambuyo pa chithandizo, zomwe ziyenera kutha mkati mwa tsiku limodzi kapena awiri.
- Kudula ndi gawo la dongosolo lonse la chithandizo, nthawi zambiri kumaphatikizidwa ndi masewera olimbitsa thupi ndi mankhwala ena olimbitsa thupi.
- Onetsetsani kuti mwakambirana za chithandizochi ndi dokotala wanu musanapemphe chithandizo kuti mudziwe ngati chili choyenera kwa inu.
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