Ululu pamwamba pa chidendene: Kodi uwu ndi Achilles Tendinitis? (Achilles Tendinitis) Tiyeni tidziwe bwino!

Kodi nthawi zina mumadzuka m'mawa ndi ululu waukulu kumbuyo kwa mwendo wanu, pamwamba pa chidendene chanu? Kodi ululuwu umaoneka wokulirapo mukakwera masitepe kapena kuyenda mofulumira? Ndiye kuti mwina muli ndi Achilles Tendinitis, matenda omwe amapezeka kwambiri kwa othamanga ndi omwe amakhala othamanga nthawi zonse. Musadandaule, izi ndi zomwe zimachitikira anthu ambiri. Tiyeni tikambirane zonsezi m'mawu osavuta komanso omveka bwino.

Kodi Achilles Tendinitis ndi chiyani?

Mwachidule, Achilles tendinitis ndi kutupa, kapena kutupa, kwa tendon mu shin yanu. Tsopano onani, pali chidutswa cha minofu champhamvu kwambiri kumbuyo kwa mwendo wanu, pa shin. Ichi ndi chomwe timachitcha kuti Achilles tendon . Ichi ndi chomwe chimagwirizanitsa minofu yathu ya ng'ombe ndi fupa la chidendene. Ndi Achilles tendon yomwe imatithandiza kukweza ndi kutsitsa phazi lathu tikamathamanga, kulumpha, ndi kuyenda.

Tsopano tangoganizani kuti mukuthamanga tsiku lililonse, kapena mukuchita masewera omwe amakuvutitsani kwambiri miyendo yanu. Mukapanikizika kwambiri pa mtsempha uwu popanda kupuma , pang'onopang'ono umavulala ndipo umayamba kutupa. Ndicho chimene timachitcha kuti Achilles tendinitis. Mu mankhwala, kutupa ndi momwe thupi lathu limayankhira kuvulala kapena matenda.

Kodi pali mitundu ikuluikulu ya Achilles Tendinitis?

Inde, pali mitundu iwiri ikuluikulu ya vutoli kutengera komwe limachitika. Ndikofunikira kudziwa izi, chifukwa njira zina zochiritsira zimatha kusiyana.

Kodi zizindikiro zake ndi ziti? Kodi mumazindikira bwanji izi?

Ngati muli ndi vutoli, nthawi zambiri mumawona zizindikiro izi. Onaninso ngati muli ndi chimodzi kapena zingapo mwa izi.

• Kupweteka kwa chidendene ndi akakolo: Kupweteka kumamveka m'fupa la mwendo, makamaka pamwamba pa chidendene.
• Mwendo umamva kuuma kapena kupweteka ukakhudza: Ungamve kuuma kwambiri kotero kuti sungathe kuyika mwendo wako pansi ukadzuka m'mawa.
• Kufooka kwa mwendo: Mwendo wanu ungamve ngati wofooka.
• Kutupa mozungulira tendon ya Achilles: Malowa angamve kutupa mukakhudza.

Nthawi zomwe ululu ungawonjezeke

Nthawi zina ululu uwu sumakhala wofanana nthawi zonse. Ululu ukhoza kuwonjezeka m'zochitika ngati izi:

• Mukamaliza kuchita masewera olimbitsa thupi kapena tsiku lotsatira.
• Mukakwera masitepe kapena kukwera pamalo okwera ngati phiri.
• Mumamva ululu waukulu mukadzuka m'mawa, ndipo ululuwo umachepa pang'onopang'ono tsiku likamapita.

Nchifukwa chiyani Achilles Tendinitis imachitika? Ndani ali pachiwopsezo chachikulu?

Chifukwa chachikulu, monga tafotokozera kale, ndi kugwiritsa ntchito mopitirira muyeso kwa tendon ya Achilles komanso kusapuma mokwanira kuti ichiritse. Izi nthawi zambiri sizimachitika kamodzi kokha, koma zimachitika chifukwa cha kupsinjika mobwerezabwereza kwa tendon kwa nthawi yayitali.

Ndani ali pachiwopsezo chachikulu?

Ngakhale kuti vutoli lingayambire aliyense, anthu ena ali pachiwopsezo chachikulu.

• Othamanga: Makamaka omwe amasewera masewera omwe amafuna kuyima mwadzidzidzi, kuthamanga, ndi kusintha njira (monga cricket, netball, basketball).
• Othamanga ndi ovina: Izi zimachitika kawirikawiri kwa othamanga mtunda wautali.
• Anthu omwe amagwira ntchito zomwe zimawavutitsa kwambiri miyendo: Mwachitsanzo, omwe amagwira ntchito yomanga.
• "Ankhondo a Kumapeto kwa Sabata": Awa ndi anthu omwe amagwira ntchito muofesi masiku asanu pa sabata kenako amapita kukasewera cricket kapena kuthamanga kumapeto kwa sabata. Matupi awo sazolowera kuchita masewera olimbitsa thupi mwadzidzidzi, kotero amatha kuvulala mosavuta.

Kodi mawonekedwe a thupi amakhudzanso?

Inde, nthawi zina malo achilengedwe a thupi lathu angakhalenso chifukwa cha izi.

• Minofu ya m'chiuno yolimba kapena yofooka.
• Kukhala ndi fupa lowonjezera pachidendene: Kupweteka kwa fupa kowonjezera kumeneku kungayambitse ululu pamene kukugunda chidendene.
• Ma arches athyathyathya.
• Kupindika kwambiri (kupindika akakolo mkati) poyenda.

Kodi chingachitike n’chiyani ngati sichikuchiritsidwa?

Ichi ndi cholakwika chomwe anthu ambiri amachita. Amaganiza kuti, "Zimapweteka pang'ono, palibe vuto, tiyeni tithamange pang'ono." Koma ngati munyalanyaza ululu uwu, vutoli likhoza kukhala lalikulu kwambiri .

1. Matenda a Achilles tendinosis: Apa ndi pamene tendon imapitirira kutupa ndikuyamba kufooka . Ulusi wa tendon umafooka, zomwe zimawonjezera chiopsezo cha kuphulika.

2. Kuphulika kwa tendon ya Achilles: Ichi ndi chinthu chachikulu kwambiri chomwe chingachitike. Zimatanthauza kuti tendon yang'ambika kapena yasweka kwathunthu .

Dokotala, kodi mwapeza bwanji izi?

Mukapita kukaonana ndi dokotala, choyamba adzakufunsani za zizindikiro zanu ndi zochita zanu. Kenako adzakuyesani thupi kuti aone ngati malowo ali otupa kapena opweteka mukakhudza.

Nthawi zambiri, mayesowa amatha kuzindikira vutoli lokha. Komabe, nthawi zina mayeso otsatirawa angachitike kuti adziwe kuopsa kwa vutoli kapena kuti athetse mavuto ena:

• X-ray
• Kujambula kwa Ultrasound
• Kujambula kwa MRI
• Kujambula kwa CT

Kodi mankhwala abwino kwambiri ndi ati?

Nkhani yabwino ndi yakuti nthawi zambiri, izi sizimafuna opaleshoni. Koma zimafuna kuleza mtima ndi chithandizo. Zingatenge miyezi ingapo kuti ululuwo uthe kwathunthu.

Mankhwala Opanda Opaleshoni

Choyamba, dokotala amalimbikitsa zinthu ngati izi. Timatchanso njira ya RICE .

Mankhwala ena

• Valani nsapato zabwino: Musayende opanda nsapato. Valani nsapato zokhala ndi chidendene chokwera pang'ono chomwe chimapereka chithandizo chabwino kwa mapazi anu. Dokotala wanu angakulangizeni kuti mukweze chidendene kapena ma orthotics apadera (nsapato zopangidwira phazi lanu).
• Mankhwala oletsa ululu: Mutha kumwa mankhwala oletsa ululu monga ibuprofen. Koma kumbukirani kuti musamwe mankhwala amenewa nthawi zonse kwa mwezi umodzi popanda kufunsa dokotala.
• Kuchiza ndi Thupi: Izi ndizofunikira kwambiri. Katswiri wa thupi adzakuphunzitsani masewera olimbitsa thupi kuti mulimbikitse minofu ya bondo lanu komanso masewera olimbitsa thupi otambasula bondo lanu.
• Chithandizo cha Shockwave: Izi zimagwiritsa ntchito mafunde amphamvu a phokoso kuti achepetse ululu ndikufulumizitsa kuchira.

Kodi opaleshoni imafunika liti?

Ngati mwayesapo mankhwala ena awa kwa miyezi pafupifupi 6 ndipo ululu sunathe, dokotala wanu angaganizire za opaleshoni. Pali mitundu ingapo ya opaleshoni. Opaleshoni yoyenera kwambiri idzadalira kuopsa kwa vuto lanu, zaka zanu, komanso kuchuluka kwa zochita zanu.

• Kuchepa kwa minofu ya gastrocnemius: Opaleshoni yotalikitsa minofu ya gastrocnemius.
• Kuchotsa ndi kukonza: Kuchotsa ziwalo zowonongeka za mtsempha ndikusokanso ziwalo zathanzi.
• Kuchotsa tendon ndi kusamutsa tendon: Ngati tendon yoposa 50% yawonongeka, tendon ina (monga tendon yomwe imapinda chala chachikulu chala pansi) imatengedwa ndikuyikidwa pamalo owonongekawo.

Kodi vutoli lingapewedwe bwanji?

“Kupewa ndi bwino kuposa kuchiza,” iwo amatero. Choncho ngati mukumbukira zinthu zimenezi, mungapewe vuto lopwetekali.

• Dzitenthetseni bwino musanachite masewera olimbitsa thupi: Musayambe kuthamanga nthawi yomweyo. Dzitenthetseni kwa mphindi pafupifupi 5-10.
• Tambasulani minyewa yanu ya m'chiuno nthawi zonse: Chitani masewera olimbitsa thupi omwe amatambasula minyewa yanu ya m'chiuno bwino musanayambe komanso mutatha kuchita masewera olimbitsa thupi.
• Onjezerani zinthu zosiyanasiyana pa masewera olimbitsa thupi anu: M'malo mothamanga tsiku lililonse, ngati muthamanga tsiku lina, kukwera njinga tsiku lina, ndikusambira tsiku lina, mudzasiya kukakamiza malo omwewo.
• Pang'onopang'ono onjezerani mphamvu ya masewera olimbitsa thupi anu: Musayese kuthamanga makilomita 10 nthawi imodzi. Onjezani mtunda pang'onopang'ono.
• Valani nsapato zabwino: Gwiritsani ntchito nsapato zoyenera masewera omwe mumasewera komanso zomwe zimathandiza mapazi anu.
• Chepetsani kuthamanga m'mapiri ndi m'malo osalinganika.