Kodi nthawi zambiri mumakhala ndi ululu wa msana, khosi, kapena phewa? Kodi nthawi zina mumamva ngati kuti minofu ikuzungulira, kapena mukakhudza ziwalo zina za thupi lanu, zimamveka ngati mfundo yomwe imapweteka? Tonsefe timakumana ndi ululu wamtunduwu nthawi ina m'miyoyo yathu. Chifukwa chake, njira yapadera yothandizira yomwe tsopano ikugwiritsidwa ntchito pa ululu wamtunduwu wokhudzana ndi minofu ndi zovuta zoyenda imatchedwa Dry Needling . Dzinali likhoza kukhala latsopano kwa inu. Tiyeni tikambirane momveka bwino lero.

Mwachidule, kodi Dry Needling ndi chiyani?

Kupaka singano kouma ndi njira yochizira yomwe imagwiritsidwa ntchito ndi akatswiri azaumoyo ophunzitsidwa bwino, monga akatswiri azachipatala, pochiza ululu wa minofu ndi mavuto oyenda. Nthawi zambiri si njira yodziyimira payokha. Nthawi zambiri imagwiritsidwa ntchito ngati gawo la dongosolo lalikulu la chithandizo lomwe limaphatikizapo kuchita masewera olimbitsa thupi, kutambasula , ndi kutikita minofu.

Chithandizochi chimaphatikizapo kulowetsa singano zopyapyala kwambiri komanso zakuthwa pakhungu lanu kuti muchiritse mafundo opweteka m'minofu yanu (malo oyambitsa myofascial).

Tsopano mwina mukudabwa kuti 'malo oyambitsa myofascial' awa ndi otani.

• "Myo" amatanthauza minofu .
• "Fascia" amatanthauza minofu yopyapyala, yoyera yolumikizana yomwe imazungulira minofu yathu.
• "Malo oyambitsa" ndi malo osavuta kumva mkati mwa minofu yanu omwe ndi olimba, omangika, komanso opweteka mukakhudza.

Malo oyambitsa matendawa ndi osavuta kuwazindikira. Amakhala opweteka kwambiri kuwakhudza. Nthawi zina mfundo ikhoza kukhala pamalo omwewo pomwe pali ululu. Koma nthawi zina mfundoyo ingayambitse ululu m'thupi losiyana kwambiri. Timatcha izi kuti 'ululu wotumizidwa'. Tangoganizirani mfundo yomwe ili paphewa panu yomwe ikubweretsa ululu pansi pa mkono wanu. Ndicho chimene 'ululu wotumizidwa' umatanthauza.

Pali chifukwa chapadera chomwe mankhwalawa amatchedwa "ouma." Izi zili choncho chifukwa singano zomwe zimagwiritsidwa ntchito pa mankhwalawa zilibe mankhwala aliwonse. Palibe chomwe chimabayidwa m'thupi lanu. Ichi ndichifukwa chake amatchedwa "dry needling."

Kodi chithandizochi chimagwira ntchito bwanji?

Tikagwiritsa ntchito minofu yomweyi mopitirira muyeso mobwerezabwereza, imataya magazi ake. Ndi magazi omwe mpweya ndi zakudya zimafika ku minofu. Izi zikatayika, minofuyo singathe kupumulanso bwino. Pamenepo ndi pamene tidakambirana za mawonekedwe a minofu.

Pamene chotupa chonga ichi chikapangika, asidi m'minofu yozungulira imawonjezeka, zomwe zimapangitsa kuti mitsempha ikhale yolimba. Ndicho chifukwa chake zimapweteka ngakhale kukhudza malowo.

Kotero, izi ndi zomwe zimachitika pochiza singano zouma:

1. Kuonjezera kuyenda kwa magazi m'thupi:Mukabaya malo oyambira ndi singano, malowo amayamba kutuluka magazi mwachizolowezi. Magazi atsopano akamalowa, zinyalala zomwe zasonkhana pamenepo zimachotsedwa, ndipo kulimba kwa mnofu kumachepa.

2. Kupanga mankhwala ochepetsa ululu: Tikalumidwa, mitsempha yathu imalimbikitsidwa, kutumiza uthenga ku ubongo. Kenako ubongo umatulutsa mankhwala achilengedwe otchedwa endorphins . Awa ndi mankhwala ochepetsa ululu a thupi lathu.

3. Kuyankha kwa Twitch: Katswiri wophunzitsidwa akapeza mfundo ndikuyika singano, nthawi zina mfundoyo imagwedezeka mwadzidzidzi ndikukoka. Izi zimatchedwa 'kuyankha kwa twitch kwanuko'. Ichi ndi chizindikiro chabwino kuti chithandizocho chayenda bwino.

Anthu ena amamva kupweteka pang'ono komanso kuyenda pang'onopang'ono atatha kulandira chithandizo choyamba. Ena angafunike maulendo angapo.

Kodi chithandizochi chimapweteka?

Funso limene anthu ambiri amafunsa ndi ili. Kunena zoona, malo oyambitsa matendawa ndi malo omwe amapweteka mwachibadwa kuwakhudza. Choncho musanalandire chithandizo, mungamve kupweteka pang'ono pamene katswiri wa zamaganizo akufufuza malowo.

Singano ikalowetsedwa, imakhala yopyapyala kwambiri moti anthu ena saimva. Ena angamve ngati akubayidwa ndi timipeni tating'onoting'ono. Ngati singanoyo yagunda pamalo oyambira, gawo la mnofu likhoza kugwedezeka ndi ululu.

Ndi matenda ati omwe angachiritsidwe ndi singano zouma?

Njira yochizira iyi imathandiza kuchepetsa ululu ndikuwonjezera kuyenda kwa thupi. Gome ili pansipa likulemba zina mwa zinthu zomwe zingapindule ndi singano zouma.

Ndani sayenera kulandira chithandizochi?

Mankhwalawa si oyenera aliyense. Anthu otsatirawa ayenera kulankhula ndi dokotala wawo asanalandire chithandizo chouma cha singano.

• Amayi oyembekezera.
• Anthu omwe akuvutika kumvetsa chithandizocho.
• Anthu omwe ali ndi mantha aakulu a minga (trypanophobia).
• Anthu omwe ali ndi chitetezo chamthupi chofooka.
• Amene achita opaleshoni posachedwapa.
• Anthu omwe amatenga mankhwala ochepetsa magazi.

Momwe chithandizochi chimagwirira ntchito komanso zotsatira zake zoyipa

Musanayambe kulandira chithandizo, dokotala wanu kapena katswiri wa zamaganizo adzawunikanso mbiri yanu yachipatala, adzakuyesani thupi, ndikuwona ngati chithandizochi chili choyenera kwa inu.

Pa nthawi ya chithandizo, katswiri wochizira matenda adzathira mankhwala ophera tizilombo m'derali ndikuyika singano kapena singano mosamala kudzera pakhungu mu mfundo ya minofu. Singanoyo ikhoza kusiyidwa pamalo pake kwa masekondi angapo kapena mpaka mphindi 15-20.

Mukalandira chithandizo, mutha kuwona kachilonda kakang'ono komwe kanali koluma. Kachilonda kameneka kadzatha mkati mwa sabata imodzi. Chofunika kwambiri ndikumwa madzi ambiri ndikukhalabe ndi mphamvu.

Zotsatirapo zomwe zingatheke

Kupaka singano kouma ndi njira yotetezeka kwambiri ikachitidwa ndi katswiri wophunzitsidwa bwino , koma zotsatirapo zochepa zimatha kuchitika.

• Ululu panthawi ya chithandizo ndi pambuyo pake (izi ndizofala kwambiri).
• Kuuma.
• Kutupa.
• Kukomoka kawirikawiri.
• Kutopa.

Kodi njira yothira singano ndi acupuncture ndi chinthu chimodzi?

Inde. Awa ndi mankhwala awiri osiyana kwambiri. Ngakhale onse amagwiritsa ntchito acupuncture, mfundo ndi zolinga za awiriwa ndi zosiyana.

Njira yochiritsira iyi ikutchuka pang'onopang'ono ku Sri Lanka. Akatswiri azachipatala makamaka amaphunzitsidwa mwapadera pa izi. Mutha kufunsa dokotala wanu ngati chithandizochi chili choyenera kwa inu komanso momwe mungapezere munthu wophunzitsidwa.