Mukapita ku sitolo, kodi mumadzimva ngati mukufuna kumwa zakumwa zopatsa mphamvu m'zitini zokongola komanso zokongola? Pali ambiri a ife omwe timamwa zakumwazi poganiza kuti 'zitipatsa mphamvu', 'zitipangitsa kugona', kapena 'zimatithandiza kuganizira bwino ntchito'. Koma kodi mkati mwa chitini chokongolachi muli chiyani kwenikweni? Kodi izi ndi zabwino bwanji pa matupi athu? Kodi ndi zoipa? Tiyeni tikambirane za izi lero.
Kodi zakumwa izi zopatsa mphamvu ndi ziti?
Mwachidule, izi ndi zakumwa zomwe zimagulitsidwa ngati zowonjezera zakudya zomwe zimati zimawonjezera mphamvu zanu zamaganizo ndi zakuthupi nthawi yomweyo. Vuto ndilakuti, zina mwa zakumwazi zimakhala ndi caffeine wambiri . Izi zingayambitse zizindikiro zomwe zingawopseze moyo.
Chofunika kwambiri ndichakuti zakumwa zotchedwa Energy Drinks izi sizivomerezedwa ndi bungwe lililonse lodziwika bwino monga FDA ku United States. Izi zikutanthauza kuti opanga ali ndi ufulu wowonjezera chilichonse chomwe akufuna ku zakumwazi. Chifukwa cha izi, pali malipoti tsiku lililonse a odwala omwe ali ndi zotsatirapo zoyipa atamwa izi. Nthawi zina, munthu amatha kudwala matenda oopsa monga sitiroko, chiwindi kapena impso. Chifukwa chake, ndikofunikira kwambiri kudziwa izi musanamwe chakumwa chotere.
Kodi mitundu ikuluikulu ya zakumwa zopatsa mphamvu ndi iti?
Zakumwa zopatsa mphamvu zimatha kugawidwa m'magulu awiri.
- Zakumwa Zopatsa Mphamvu Zachizolowezi (Zakumwa Zopatsa Mphamvu Zachikhalidwe): Izi ndi zamtundu womwe umabwera m'mabotolo kapena m'mabotolo ang'onoang'ono omwe timawaona m'masitolo.
- Mapiritsi Opatsa Mphamvu: Izi ndi zakumwa zamphamvu kwambiri, zokhuthala kwambiri. Zimabwera m'mabotolo ang'onoang'ono kwambiri, pafupifupi mamililita 60-75.
Ngakhale kuti mitundu yonse iwiri ili ndi zosakaniza zomwezo, mphamvu yogwiritsira ntchito imakhala ndi zosakanizazo zomwe zili ndi kuchuluka kwakukulu. Chifukwa chake, zotsatira zake zimakhala zazikulu.
Kodi zakumwa izi zili ndi chiyani kwenikweni?
Mukayang'ana chizindikiro cha chakumwa chopatsa mphamvu, mudzawona zinthu izi. Tiyeni tiwone zomwe chilichonse mwa izi chimachita ndi thupi lanu.
| Zosakaniza | Zimene muyenera kudziwa za izi |
|---|---|
| Kafeini | Cholimbikitsa chachikulu mwa izi. Chakumwa chopatsa mphamvu nthawi zambiri chimakhala ndi mamiligalamu 70 mpaka 240 a caffeine. Katemera wa mphamvu akhoza kukhala ndi pafupifupi 100-200 mg. Kuchuluka kwa caffeine komwe munthu wamkulu ayenera kumwa patsiku ndi 400 mg yokha. Ndi makapu pafupifupi 2-3 a khofi. Choncho gawo lalikulu la kuchuluka kumeneku limalowa m'thupi ndi chakumwa chimodzi. |
| Shuga | Shuga ndiye gwero lalikulu la mphamvu. Komabe, zakumwa zina zopatsa mphamvu zimatha kukhala ndi supuni 12 za shuga (pafupifupi ma calories 200). Izi zikutanthauza kuti mumalandira shuga wanu wonse tsiku lililonse mu chakumwa chimodzi. Izi ndizoopsa kwambiri kwa anthu omwe ali ndi matenda monga matenda a shuga. |
| Taurine | Ichi ndi amino acid yomwe imapangidwa mwachilengedwe m'matupi athu. Imathandiza pa kagayidwe ka mphamvu m'thupi. Komabe, ikamwedwa kwambiri, imatha kukhudza mtima ndi mitsempha, kuyambitsa kusowa madzi m'thupi, komanso kuyambitsa kusakhazikika komanso kusowa tulo. |
| Guarana | Ichi ndi chotsitsa cha mbewu za chomera. Chilinso ndi caffeine. Vuto ndilakuti, chikaphatikizidwa ndi caffeine, chiopsezo cha zotsatirapo zake chimawonjezeka. Zinthu monga kugwedezeka, kugunda kwa mtima, ndi nkhawa zimatha kuchitika. |
| Zosakaniza zina | L-carnitine: Imathandiza kusintha mafuta kukhala mphamvu. Komabe, kuchuluka kwa mankhwala kungayambitse mavuto monga kutsegula m'mimba. Imathanso kukhudzana ndi mankhwala ena (mahomoni a chithokomiro, valproic acid ya khunyu, mankhwala ochepetsa magazi). Mavitamini a B: Amathandiza kusintha chakudya kukhala mphamvu. Koma nthawi zambiri timapeza mavitamini a B okwanira kuchokera ku chakudya. Tikamwedwa mopitirira muyeso, ambiri mwa iwo amatuluka mu mkodzo. Komabe, kumwa vitamini wochuluka monga B6 pakapita nthawi kungathe kuwononga mitsempha. |
Kodi chimachitika ndi chiyani m'thupi lanu mukamwa chakumwa chopatsa mphamvu?
N’zoona kuti kumwa chakumwa chopatsa mphamvu kungakupatseni mphamvu nthawi yomweyo. Izi zimachitika chifukwa cha shuga ndi caffeine zomwe zilimo. Koma zingayambitsenso zotsatirapo zina zingapo.
Zizindikiro zodziwika bwino ndi mtima kuthamanga komanso kumva nseru . Kuphatikiza apo, zinthuzi zimatha kuchitikanso.
- Kumva kusakhazikika
- Kusowa tulo
- Kukhala wokwiya
- Mutu
- Kugwedezeka
- Kusokonezeka m'mimba, nseru, kapena kutsegula m'mimba
Ngati muli ndi vuto monga khunyu, mankhwala olimbikitsa ngati amenewa angayambitse zizindikiro zadzidzidzi. Komanso, munthu amene ali ndi kuthamanga kwa magazi ali pachiwopsezo chachikulu cha sitiroko.
Nchifukwa chiyani ndimamva kutopa nditamwa chakumwa chopatsa mphamvu?
Izi ndi zomwe zimachitika kwa anthu ambiri. Shuga wambiri ndi caffeine zikagayidwa ndi kuyamwa m'thupi, zotsatira zake zimatha. Izi zimatchedwa "kugwa." Shuga m'magazi mwanu amatsika mwadzidzidzi, ndipo ntchito ya ubongo wanu imachepa. Mumayamba kumva kutopa komanso kugona kuposa masiku onse.
Zili ngati kuzungulira koopsa. Mumamwa zakumwa zambiri zopatsa mphamvu kuti muchepetse kutopa kwanu. Pakapita nthawi, thupi lanu limazolowera kuchuluka kwa zomwe mumamwa (caffeine tolerance), kotero simukumvanso mphamvu. Kenako mumadzimva ngati mukufuna kumwa kwambiri. Izi zimangowonjezera mavuto anu azaumoyo. Ngati nthawi zonse mukumva kutopa, chinthu chabwino kuchita ndikuonana ndi dokotala wanu ndikukambirana za izi.
Kodi Zakumwa Zopatsa Mphamvu Ndi Zoipadi pa Thupi?
Inde, izi zitha kukhala zoopsa kwambiri kwa anthu ena.
Kodi izi zimakhudza bwanji mtima?
Kumwa khofi wambiri ndi zinthu zina zotsitsimula thupi kungayambitse kugunda kwa mtima ndi kuthamanga kwa magazi kukwera mosafunikira. Kugunda kwa mtima kwanu kungasinthenso.
"Ngakhale mutakhala wachinyamata komanso wathanzi, chakumwa chimodzi chokha chingakupangitseni kugunda kwa mtima wanu kufika pamlingo woopsa," akuchenjeza madokotala.
Kawirikawiri, pakhala malipoti a kuima kwadzidzidzi kwa mtima chifukwa cha zakumwa zopatsa mphamvu. Nthawi zambiri, izi zimachitika mwa anthu omwe sankadziwa kuti ali ndi vuto la mtima lomwe silinadziwike.
Zinthu zoti mudziwe zokhudza chitetezo
Kuopsa kosakaniza ndi mowa
Izi sizinthu zabwino kuchita. Kafeini yomwe ili mu zakumwa zopatsa mphamvu imatha kuchepetsa mphamvu ya mowa. Izi zingapangitse kuti mumwe mowa wambiri osazindikira. Nazi zina zomwe mungachite:
- Kumwa mowa wambiri
- Khalidwe logonana losadziteteza
- Zochitika zovulala
- Kuyendetsa galimoto muli ndi mowa kapena kuyenda ndi dalaivala woledzera
Ndani sayenera kumwa izi?
Madokotala amati ndi bwino kuti aliyense apewe izi. Koma anthu otsatirawa ayenera kuzipewa:Izi ziyenera kupewedwa.
- Ana ndi achinyamata: Amakhala pachiwopsezo chachikulu cha zotsatirapo zoyipa chifukwa ubongo ndi matupi awo akukulabe.
- Azimayi omwe ali ndi pakati kapena akuyembekezera kutenga pakati.
- Anthu omwe ali ndi matenda enaake: (monga kuthamanga kwa magazi, matenda a mtima, chiwindi kapena impso).
- Anthu omwe amamwa mankhwala enaake nthawi zonse.
Ngati mukuganiza kuti ana ali ndi poizoni, pitani nawo nthawi yomweyo ku chipatala chapafupi cha Emergency Treatment Unit (ETU). Ngati kuli kofunikira, mutha kuyimbiranso National Poisons Information Centre ku Colombo National Hospital kuti mupeze upangiri.
Njira 5 Zabwino Zosinthira Zakumwa Zamphamvu
Kuwonjezeka kwa mphamvu kuchokera ku zakumwa zopatsa mphamvu ndi kwakanthawi. Kuti mupeze zotsatira za nthawi yayitali, ganizirani njira zina izi.
1. Madzi: Kusowa madzi m'thupi ndiye chifukwa chachikulu cha kutopa. Imwani madzi ambiri tsiku lonse. Ngati mukufuna kukoma, onjezerani chidutswa cha nkhaka kapena chipatso m'madzi anu.
2. Khofi wakuda: Kapu ya khofi imakupatsa mphamvu zambiri. Ilinso ndi ma antioxidants omwe ndi abwino pa thanzi lanu. Makapu 2-3 patsiku ndi otetezeka.
3. Tiyi wobiriwira: Muli caffeine, L-theanine, ndi EGCG, zomwe zimapangitsa kuti munthu asamavutike. Iyi ndi njira ina yabwino kwa anthu omwe amamva mantha akamwa khofi.
4. Zakudya zokhala ndi madzi ambiri: Pafupifupi 20% ya madzi omwe thupi lathu limafunikira amachokera ku chakudya. Idyani zipatso ndi ndiwo zamasamba monga nkhaka, mavwende, tomato, ndi mapichesi.
5. Zakudya zokhala ndi caffeine: Kudya chokoleti kungakupatseni mphamvu pang'ono chifukwa chilinso ndi caffeine. Koma idyani chokoleti chakuda pang'ono. Izi zingathandize kuchepetsa mafuta ndi ma calories osafunikira.
Uthenga Wopita Nawo Kunyumba
- Zakumwa zopatsa mphamvu ndi mtundu wa chakumwa chomwe chimapangidwa popanda kulamulira chilichonse ndipo chingakhale ndi zoopsa zobisika pa thanzi.
- Kudya caffeine wambiri ndi shuga kungakhudze mtima wanu, kuthamanga kwa magazi, komanso thanzi lanu lonse.
- Musasakanize zakumwa zopatsa mphamvu ndi mowa pazifukwa zilizonse. Ndi zoopsa kwambiri.
- Ana, amayi apakati, ndi anthu omwe ali ndi matenda ena ayenera kupewa kumwa mankhwalawa kotheratu.
- Ngati mukufuna mphamvu, sankhani zakudya zabwino komanso zotetezeka monga madzi, khofi, ndi tiyi wobiriwira.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu kapena zakumwa izi, lankhulani ndi dokotala wanu za izi.
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